#98 - The Shocking Truth About Gaining Muscle (No One Tells You This)
Weights and Plates Podcast
In this episode of the Weights & Plates Podcast, Robert Santana is joined by strength coach Gretchen Geist to break down the biggest misconceptions in the gym. They dive into why most people confuse exercise with actual training, the problem with group classes and light weights, and how real strength training impacts bone density, muscle growth, and long-term health. They also discuss why genetics matter more than people want to admit, what most personal trainers get completely wrong, and why compound barbell lifts should be a non-negotiable for anyone serious about improving their body...
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#97 - Barbells Work. Your Instagram Workout Doesn’t
Weights and Plates Podcast
In this episode of the Weights and Plates Podcast, Robert Santana gets real about what lifting weights actually does for your body—and what it doesn’t. He breaks down the difference between training for strength and chasing aesthetics, why most people misunderstand barbell training, and how steroids and genetics skew expectations. Whether you’re a beginner confused by conflicting advice or a coach trying to get clients under the bar, this episode is a deep, no-BS look at what matters, what doesn’t, and how to train for the long haul. Follow Weights & Plates YouTube: ...
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#96 - The Secret To Looking Like You Lift
Weights and Plates Podcast
Starting Strength Coach Robert Santana talks about how everyone looks different when they train, why that is, why squatting, deadlifting, bench press will help you gain long-term strength, and how to evaluate coaches and trainers. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: Instagram: @the_robert_santana Rumble: Web: https://weightsandplates.com
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#95 - Getting Stronger Makes Everything Better
Weights and Plates Podcast
Starting Strength Coach Robert Santana talks about how getting stronger helps you achieve every fitness goal, bodybuilding vs powerlifting vs starting strength, novices, and more. Follow Weights & Plates YouTube: Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web:
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#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC
Weights and Plates Podcast
Hari Fafutis, SSC joins the show to talk about doing the Starting Strength Linear Progression, gaining weight, building big arms, and more. Follow Weights & Plates YouTube: Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: Hari's Instagram: @harifafutis
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#93 - Training Like An Athlete v.s. Recreational Lifters
Weights and Plates Podcast
Jesse Vezina joins the show to talk weightlifting, training like an athlete, the trade-offs of pushing your limits, coaching, and more. Follow Weights & Plates YouTube: Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web:
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#92 - The Globo Gym To Starting Strength
Weights and Plates Podcast
Coach and RDN Juliette Gonzalez joins Robert Santana to discuss her fitness journey from Globo Gyms to Starting Strength, becoming a dietician, working as a coach, beauty standards, and more. Follow Weights & Plates YouTube: Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web:
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#91 - Truth About Upper Body Training
Weights and Plates Podcast
In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training. Follow Weights & Plates YouTube: Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web:
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#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC
Weights and Plates Podcast
In this episode, Robert Santana sits down with Gretchen Geist to talk about her fitness journey, how she went from doing Crossfit to Starting Strength, becoming a coach, and exaggerated expectations in the fitness industry. Follow Weights & Plates YouTube: Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: Follow Gretchen on Instagram: @sofechsogretch
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#89 - New Year, New Goals: Removing Your Limitations
Weights and Plates Podcast
Online Diet Coaching and Strength Training with Dr. Robert Santana Follow Weights & Plates YouTube: Instagram: Rumble: Web: Coach Trent Trent Jones: Email:
info_outlineStrength training demands a lot from a trainee, especially after the honeymoon wears off (i.e. the novice linear progression starts to get hard). It's hard work, short but intense, and involves facing fear on a regular basis. As you advance into intermediate territory, the time between PR's increases, and requires patience and persistance. The stronger you get, the more you have to pay attention to your recovery factors -- food, sleep, and stress -- to properly recover from workout to workout. Strength training is a weed out process, you might say, for those looking for the easy way out. There are many looking for an easy way out that quit when things get hard.
For those who persist, however, strength training offers many benefits beyond the physical adaptations. Strength training teaches patience and perserverance. It teaches you how to face fear by exposing you to gradually more difficult tasks (adding weight to the bar in small, regular increments). If you stick with this process, you can aquire a tough, resilient mindset, and leave behind the quitter's mindset.
Weights & Plates is now on YouTube!
https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Email: [email protected]