Ep 038: ProbCause — On Facing Fear, Finding Flow, Storytelling as a Superpower, and the Journey Through Sobriety and Self-Discovery
Release Date: 07/11/2025
Ep 045: Zingara on Exploring Spirituality, Flow States in Creativity, Healing Through Music, Navigating Anxiety, and More
Well Being Creative
In this conversation, Zingara shares her journey of exploring spirituality through music, discussing how her upbringing in a religious household influenced her creative expression. She delves into the intersection of music and spirituality, revealing how her experiences with anxiety shape her artistic process. Zingara emphasizes the importance of flow state in creativity and the need for a spiritually aligned workspace. Throughout the discussion, she addresses misunderstandings about the creative process and the impact of negativity from others, ultimately highlighting the healing power of...
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Ep 044: Dr. Fresch on Finding Balance, Networking and Building relationships, Career Transitions, Listening To Your Body, and More
Well Being Creative
In this engaging conversation, Tony discusses the importance of finding balance in a fast-paced world, emphasizing the impact of sunlight and seasons on well-being. He shares his journey of prioritizing gym time for physical and mental health, the significance of routine in managing chaos, and the role of mentorship in personal growth. Tony also opens up about navigating injuries, creating a structured daily life, and the transformative effects of health scares on lifestyle choices. Through his experiences, he highlights the importance of maintaining a positive mindset and the value of...
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Ep 043: Freddy Todd on Inspiration, Boundaries, Gratitude, Caring for Family, and Mental Health in Music
Well Being Creative
In this episode of Well Being Creative, Harrison sits down with producer and DJ and producer Freddy Todd for a wide-ranging conversation on wellness, creativity, and navigating life in music. Freddy opens up about the challenges of caretaking for a loved one, coping with stress, and finding balance through food, movement, and mindfulness. He shares how his approach to music has evolved over nearly two decades, from glitchy bass experiments to his genre-bending Heatline project, and how inspiration flows from both solitude and collaboration. The two dive into the changing culture of the...
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Ep 041: Westend on Facing Creative Blocks, Celebrating Small Wins, Ingredients of Success, Patience In Artistry, and More.
Well Being Creative
Westend joins Well Being Creative to talk longevity in dance music, staying healthy on the road, and building community through fitness, education, and tech. From DJing to launching Scraps and Westend Week, he shares insights on creativity, burnout, balance, and what it really takes to sustain a meaningful career in music.
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Ep 040: Hermixalot — On The Founding of Femme House, Creating Safe Spaces, Empowering Women, Dance Music's Underground Bias, and More.
Well Being Creative
Today’s guest is someone whose work is not just transforming the music industry—it’s reimagining who gets to be part of it. Lauren Spalding, also known as HERMIXALOT, is the co-founder and Executive Director of FEMME HOUSE, a nonprofit organization building safe, educational, and empowering spaces for women, gender-expansive individuals, and marginalized communities in music. With a career that began at Capitol Records at just 17, Lauren has worn nearly every hat in the industry—from behind-the-scenes strategist to performing artist. In this conversation, we dive deep into the mission...
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Ep 039: Jon Casey — On Letting Go, Transcending Anxiety, Choosing Joy Over Happiness, and the Power of Curiosity and Presence
Well Being Creative
In Episode 039 of Well Being Creative, Harrison sits down with acclaimed music producer and DJ Jon Casey for an introspective and inspiring conversation on overcoming anxiety, embracing meditation, and finding genuine joy through creativity and curiosity. Jon openly shares his journey through personal loss, navigating the pressures of touring, and how a profound encounter with Transcendental Meditation helped him let go of suffering and redefine his relationship with happiness. Filled with practical insights and thoughtful reflections, this episode offers guidance for anyone seeking to deepen...
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Ep 038: ProbCause — On Facing Fear, Finding Flow, Storytelling as a Superpower, and the Journey Through Sobriety and Self-Discovery
Well Being Creative
In Episode 38 of Well Being Creative, ProbCause joins the show for a raw and inspiring conversation about what it really takes to thrive as an artist. From embracing fear and uncertainty to mastering the art of storytelling, ProbCause opens up about the persistence required to stay creative in an ever-changing industry. We dive into his journey experimenting with sobriety, the mental and emotional challenges of being on the road, and the daily habits that help him stay grounded and authentic. Whether you're an artist, a fan, or someone navigating your own path—this episode offers insights,...
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Ep 037: Stephen Bakarich AKA Masteria on Unlocking Your Potential, Mastering Your Mindset, Finding Gratitude in Adversity, Overcoming Fear of Failure, Embracing Uncertainty, Staying Consistent, Balancing Artistry and Entrepreneurship, and Much More.
Well Being Creative
In this episode of Well Being Creative, I sit down with Stephen Bakarich—better known to the music world as Masteria. From commanding festival stages as a touring DJ to stepping into his role as a mentor and founder of Aspire Artist Academy, Stephen's journey is one of transformation, resilience, and intention. We dive into his pivot from artist to entrepreneur, the psychological aftermath of a traumatic injury, and the inner work that fuels both his creativity and his coaching. This is a conversation about redefining success, overcoming personal roadblocks, and showing up for...
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Ep 036: Stacey Forrester - Co-Founder of Good Night Out Vancouver on Creating Safer Nightlife Spaces, Bystander Intervention, The Importance Of Harm Reduction, Aiming For Comfortable Relationships, and More.
Well Being Creative
In this episode of Well Being Creative, Harrison sits down with Stacey Forrester, founder of Good Night Out Vancouver—an organization dedicated to creating safer, more inclusive nightlife environments. Stacey has spent years working with venues, festivals, and cultural spaces to address and prevent sexual violence through training, education, and advocacy. Together, they dive into the unique safety challenges within the EDM and nightlife scenes, from bystander intervention and consent culture to the intersection of mental health, identity, and harm reduction. Stacey shares actionable advice...
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Ep 035: Jacy Cunningham on Mind vs Spirit, Leaving a Legacy of Love, Embracing Humanity, The Struggle of Self Acceptance, Daily Practices for Wellness, and More
Well Being Creative
In this episode, we’re joined by Jacy Cunningham, the visionary creator of The Jacy Method—a transformative wellness practice designed to help people break open, embrace their authentic selves, and find joy through movement, connection, and self-discovery. Jacy shares his incredible journey, from navigating the challenges of growing up as a Black man in a predominantly white private school to redefining his identity after leaving collegiate football, and ultimately discovering his purpose in building community and inspiring others. Along the way, we dive into his collaborations with...
info_outlineIn Episode 38 of Well Being Creative, ProbCause joins the show for a raw and inspiring conversation about what it really takes to thrive as an artist. From embracing fear and uncertainty to mastering the art of storytelling, ProbCause opens up about the persistence required to stay creative in an ever-changing industry. We dive into his journey experimenting with sobriety, the mental and emotional challenges of being on the road, and the daily habits that help him stay grounded and authentic. Whether you're an artist, a fan, or someone navigating your own path—this episode offers insights, laughs, and moments of real honesty.