#2 Healthy Hacks For Party Seasons With Tracy Nackel
Release Date: 01/11/2021
#23 The Supernatural in Children and Young Adult's Entertainment and Games with Melissa Rupp
Well-Being In The Kingdom
In this episode Melissa Rupp discusses entertainment, especially those aimed at children and young adults. She tells a few stories about her and her family's experiences and also other people's experiences. She informs us about various things she's found whilst researching areas of young people's entertainment and play. She also advises how parents and children can navigate these things. You will hear about: Dungeons and Dragons - the movie Dungeons and Dragons - the game Sophia the First (cartoon) Pokemon Music Liquid Death Games Toys Dream Catchers paranormal Games
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#22 The Reality of Ouija, Tarrot, Mediums with Melissa Rupp
Well-Being In The Kingdom
In this episode Dr Melissa Rupp starts off by talking about Ouija Boards. She tells us the origins of the board and how and why they are used. Melissa also delves into Tarrot Cards. Throughout she tells real life stories of the experiences both she and others have had with these and other things. You will hear: Origins of Ouija boards and what they are used for Experiences that people have had after using Ouija Boards So called Christian versions of these boards Origins of Tarrot Cards Uses of Tarrot Cards Psychics and Mediums How children are being targeted Stories of actual experiences...
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#21 Forest Bathing with Dr Kirsten McEwan
Well-Being In The Kingdom
Today Najma's guest is Dr Kirsten McEwan who is a research psychologist at the university of Derby, UK. She talks about forest bathing including the research she has conducted with sdults and adolescents. She also talks about online forest bathing and the results she found in esearch with people suffering with long covid. In this episode you will hear: Explanation of what forest bathing is. What happens during a forest bathing session. Different places you can do ‘forest bathing’. NCOVs (Natural Volatile Organice Compounds) and their benefits. Her research with adults looking t...
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Halloween with Melissa Rupp
Well-Being In The Kingdom
In this episode Dr Melissa Rupp is back. This time she and Najma talk about Halloween. Melissa tells about the roots of Halloween, the myths around it and what the Bible has to say. Her stance on Halloween might surprise some of you. In this episode you will hear: * The origins of Halloween * The different myths and traditions * What the Bible has to say * What about dressing up at Halloween? * Statistics regarding crime on Halloween * Being proactive in advance of Halloween
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#19 Why You Should Stay Away From Certain Treatements And Practices With Dr Melissa Rupp
Well-Being In The Kingdom
Today Najma is talking with Mellisa Rupp, who is a healing and deliverance minister and author of books: Weaponized Prayer and Keys to Healing. They discuss the spiritual dangers of alternative and new age therapies. The Bible illustrates the connection between disease and demons and tells how Jesus healed people through casting out demons. Melissa reminds us that God is our ultimate healer and that when we seek healing through certain alternative mediums, you can leave ourselves open to demnic forces. Alternative practices such as Reiki and Yoga and meditation are common place today, yet,...
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#18 Three Phases of Health with Dr Rachel Hamel
Well-Being In The Kingdom
In this episode Najma is talking with chiropractor, Dr Rachel Hamil, about holistic approaches to health and well-being. Too often we think about our health only when we get ill and need to find a remedy, but what we really need to do is aim to maintain good health and well-being all the time. It is this which will help us to lead productive and fulfilling lives. Dr Rachel introduces us to the 3 phases of health: mechanical, biochemical and emotional/spiritual; explains how blockages can lead to ill-health; summarises the effects of the toxins in our environment and food chain, and discusses...
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#17 Looking After Your Brain with Vineta Kravale
Well-Being In The Kingdom
Today's guest is Vineta Kravale, who is a certified brain health coach and neuro-optimal therapist. Vineta’s mission to help others began when she started to search answers in her own life. In her search for solutions to the many ‘whys’ and ‘wherefores’, Vineta stumbled upon NeurOptimal®, a technology that would help to improve her life significantly. After seeing amazing results in herself within a relatively short time period, Vineta decided to embark on a journey where she would help others with this by becoming a NeurOptimal therapist herself. In this episode she talks about...
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#16 More About Optimising Indoor Spaces To Promote Well-being With Anna Wcislo
Well-Being In The Kingdom
Today Anna Wcislo continues to discuss ways to promote well-being in our homes.
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#15 Optimising Indoor Spaces To Promote Well-being With Anna Wcislo
Well-Being In The Kingdom
Today, Najma is talking to interior designer, Anna Wcislo, about the link between home décor and well-being.
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#14 How Your Spiritual Life Impacts Your Physical and Mental Health
Well-Being In The Kingdom
Today, Najma is talking to Yohan Bhogadi, who shares his extraordinary testimony.
info_outline This week on the show Najma meets Tracy Nackel who is a whole body wellness expert. Tracy is on a mission to help people nourish their body with the food their body needs and making small, sustainable lifestyle shifts to live healthy! As a Certified Health Coach, Tracy provides people with the tools, resources, and most important, the support needed to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old lifestyle habits with a new attitude!
In this show you will hear:
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The importance of hydration
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Savour what you eat
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Understand what you are eating and why
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Try and create a mentality to eating well 80% of the time
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Food isn’t bad, it’s how you react to it that is bad
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Try eating slowly, you’ll get full and end up eating less
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Simple steps for a healthy start to 2021
Connect with Tracy:
Instagram: @wellnesstrix
Facebook: @WellnesssTrix
Website: wellnesstrix.com
***DISCLAIMER***
The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.