loader from loading.io

Detoxifying Your Body from the Damage of Diets in Menopause

The Flipping 50 Show

Release Date: 08/06/2024

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” show art Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”

The Flipping 50 Show

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and...

info_outline Essential Oils for Menopause Hormones | Essential How-to for Essential Oils show art Essential Oils for Menopause Hormones | Essential How-to for Essential Oils

The Flipping 50 Show

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don’t miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy...

info_outline What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime show art What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

The Flipping 50 Show

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and physical shift. But it doesn’t have to be a setback.  In this episode, I unpack the power of reframing your downtime with three key focus areas: Mindset,  Movement, and  Meaningful redirection.   Why I opted for Stem Cell Therapy...

info_outline Bladder Issues in Menopause - The Hidden Bacteria You Need to Know show art Bladder Issues in Menopause - The Hidden Bacteria You Need to Know

The Flipping 50 Show

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep you from activities, and they may come with signs and symptoms that aren’t the obvious urgency, burning or leakage. The information here about testing beyond traditional options just might make you want to re-listen and share this one.    My Guest: Dr Kelly McCann is a...

info_outline Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions show art Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions

The Flipping 50 Show

Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms.  My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working.    My Guest: Laura Scott is a former banker and corporate trainer who left the business world and dedicated her time raising her children. Over the past four years she cared for her parents as they rapidly declined at the same time perimenopause came knocking at her door. As her...

info_outline Women's Wellness Adventure Travel After 50 show art Women's Wellness Adventure Travel After 50

The Flipping 50 Show

What do you get when you combine wellness with adventure travel?  In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with the need to fill a gap between empty nesting and grief and her new business was born. In this episode, we unpack what her business looks like, what her brand of wellness adventure travel is, and how taking risk coming from a safe, secure paycheck looks and feels like.  No matter which part of this first attracts you, you may feel inspired after this episode.    My Guest: Stacey...

info_outline What’s Best Total Body or Split Routine in Menopause show art What’s Best Total Body or Split Routine in Menopause

The Flipping 50 Show

Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by comparing results from total body or split routine in menopause.  The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I’m considering this study as still relevant for us to consider in menopause.    How the study was done: Untrained males, no resistance training in the previous 6 months. Exercise consists of 16 sets per muscle group per week per both...

info_outline Autoimmune Disease in Menopause and Changing Treatment Status Quo show art Autoimmune Disease in Menopause and Changing Treatment Status Quo

The Flipping 50 Show

Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic?  In your 60s, when the world is thinking of retirement, would you ever consider being a founder of a new business instead of spending days on the golf course or traveling?  Answers to the increase in autoimmune disease in menopause and more in this special episode I think you may find both alarming and fascinating; both a shot of reality and hope.    My Guest: Dr. Bonnie Feldman, 69, Co-founder and Chief Patient Officer of Rheumission, is an...

info_outline Why I Take These Supplements in Menopause show art Why I Take These Supplements in Menopause

The Flipping 50 Show

If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn’t about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the...

info_outline Stress Isn’t All Bad? Use Stress to Thrive show art Stress Isn’t All Bad? Use Stress to Thrive

The Flipping 50 Show

No, stress isn’t all bad.  “Stress” is generally seen as negative and harmful.  How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use stress to thrive. Understand it here, stress isn’t all bad.   My Guest: Dr. Sharon Horesh Bergquist, MD, is an award-winning physician, healthcare leader, and visionary researcher renowned for a science-based approach to applying lifestyle as medicine. She has...

info_outline
 
More Episodes

The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image.

We talk with a male trainer specializing in helping women in their 50s get in shape. Curious about his career path? So I asked and here he is. You’ll be glad you stayed for this one, and stay till the end if this resonates with you. Joe is giving away 3 months of coaching to one of our listeners and I’ll tell you how to be eligible at the end of the show.

My Guest:

Joe Hoye’s journey in health and fitness began at 13, inspired by his mother’s strength and guidance. Despite a detour in college that led to weight gain, Joe reclaimed his health through disciplined fitness and nutrition. This personal transformation drew others to seek his advice, sparking his passion for helping others.

As a former surgery technologist specializing in OBGYNs, Joe founded Hoye Fit to empower women over 40. His holistic approach to fitness goes beyond diet and exercise, integrating mindset, movement, and behavior change. Through Hoye Fit, Joe has helped thousands of women achieve balance and transformation, embodying resilience, compassion, and a commitment to their well-being.

Questions We Answer in This Episode:

  • The Diet Detox - how to detox your body from damage of past diets [00:12:00]
  • Joe’s personal journey and how he became a fitness coach [00:10:20]
  • How To Have A Healthy, Fit Body After Menopause [00:18:50]
  • Which exercise is best? How can you get fit and not feel deprived? [00:22:30]
  • Joe’s definition of a successful mindset when it comes to health and fitness [00:30:20]

Link for 3 months of coaching in the give away:  https://giveaway.hoyefit.com/flipping50

Connect with Joe:

On Social:

Other Episodes You Might Like:

Resources: