The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
The Flipping 50 Show
Other Episodes You Might Like: Previous Episode - Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - Resources: Join the to learn why timing matters and why what works for others is not working for you. Use to measure what matters with easy at-home self-assessment test you can do in minutes. Don’t know where to start? Book your . Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Scrolling through social media, it can be a...
info_outline
Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska
The Flipping 50 Show
Other Episodes You Might Like: Previous Episode - Next Episode - The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data More Like This - Resources: Join the for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. helps you step out of routine, challenge your body and mindset, and rediscover how you want to live midlife—supported by fitness, hormones, nutrition, and women just like you. Date night for this couple is riding tandem on a bike...
info_outline
From Your Mouth to Your Gut: Hearing Health Whisper
The Flipping 50 Show
Did you know hidden infections may start from your mouth to your gut? What’s happening in your mouth could be the missing link behind your fatigue, hormone changes, or stubborn gut issues. My Guest: Dr. Michelle Jorgensen is a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like themselves again—by starting where health actually begins: your cells. She’s the founder of Living Well with Dr. Michelle and author of the upcoming book by the same name, which reveals how to decode your symptoms and give your body...
info_outline
3 Steps to Improve Cardio Fitness and Longevity (at any age)
The Flipping 50 Show
If you’re interested in boosting your cardiovascular fitness, I’ve got three steps for you to do. Your cardiovascular fitness - VO2 max - is the most powerful predictor of longevity. Together with your lower body strength, they will tell the story of your future. What is VO2 max? Oxygen consumed in milliliters per kilogram per minute. Strongest predictor of longevity, alongside lower body strength. VO2 Max and muscle mass peaks typically at age 25, with studies suggesting an average annual reduction of about 1% after. Increasing your VO2 max can significantly...
info_outline
80 Lb Perimenopausal Weight Loss After Corporate Burnout
The Flipping 50 Show
Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance. If you’ve learned diets don’t work the hard way, you’ll identify with my guest. What you may not realize is why the diet isn’t working. A whole food, healthy diet will often work for most. But it won’t work if that isn’t the problem. My guest in this episode overcame a stressful corporate existence, and thanks in part to the pandemic, was able to leave that and 80 lbs behind. Here is how she achieved her 80lb perimenopausal weight loss in...
info_outline
Muscle Mass and Strength Gains After Menopause How Much How Fast?
The Flipping 50 Show
If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It’s not too late to gain strength and lean muscle mass can be gained at any age—even after 85. Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here’s what happened and the results: Participants: 17 adults aged 65–75. 12 adults aged 85+. Program: Duration: 12 weeks, 3x per week Structure: Warm-up 4 lower body sets 3 upper body exercises (2 sets each) Stretching ...
info_outline
Aging with Power, (Without an Outage) with Vonda Wright
The Flipping 50 Show
We dive into the true science and strategy behind aging with power. We’re busting myths about menopause, metabolism, and muscle, bone and talking strategy for women over 40 who want strength without burnout. Know how to prevent the physical “outages” that so often follow menopause, injury, or hormonal upheaval. Reclaim control without burning out!! If you’re ready to redefine what aging looks and feels like, this conversation is your roadmap to aging with power—and joy. My Guest: Dr. Vonda Wright is a double-board certified orthopedic surgeon and...
info_outline
Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond
The Flipping 50 Show
There is no escaping stress but cortisol in menopause changes. With that, your stress response to nearly everything may change. You don’t feel it at first but then there’s unexplained weight gain or belly fat. There’s less focus or concentration than you used to have. It shows up in different ways for each of us. My Guest: Sara Banta is a Certified Dietary Supplement Professional and member of the National Association of Nutrition Professionals, helping people take their health into their own hands using cutting-edge natural supplements, DNA-driven nutrition, and real...
info_outline
The New Menopause Therapy: Confessions of a Femme Fatale
The Flipping 50 Show
This new menopause therapy is like stand-up comedy for hot flashes. My guest in this episode uses humor and truth to bridge the gap between women’s health then, now and the future. Her message is for all women on how to address the gaps in awareness about menopause. If you’re a health and wellness pro you’ll want to listen to this, the new menopause therapy. My Guest: Satori Shakoor is a dynamic storyteller, performer, and social entrepreneur, known for founding the award-winning The Secret Society of Twisted Storytellers®. Her career began as a background singer with...
info_outline
Running vs Walking for Fast Fat Loss in Menopause
The Flipping 50 Show
Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts: Percentage of Fat Used for Fuel Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the...
info_outlineTo overcome gut issues in midlife, start with understanding how your gut health impacts every part of your well-being. Conditions like SIBO, or Small Intestinal Bacterial Overgrowth, can feel overwhelming, but they don’t have to define your quality of life.
If you’ve ever wondered how to overcome gut issues and feel your best, this episode holds the answers.
My Guest:
Shivan Sarna is the author of the Amazon Bestseller Healing SIBO, a TV host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS™ documentary series, the Gut & Microbiome Rescue Summit, the Liver and Gallbladder Rescue Summit, the Lymphatic Rescue Summit, the Dental Health Connection Summit, the Fascia and Chronic Pain Rescue Summit, and Chronic Condition Research.
After a lifetime of struggling with health issues, Shivan made it her mission to share information with others who are struggling. Her personal mantra is “SOS: Save Our Selves.” And that's what she has helped thousands of people do!
Questions We Answer in This Episode:
- Tell me about your health journey and what brought you to where you are today. [00:04:46]
- What exactly is SIBO and why is it important to recognize, diagnose correctly and treat correctly? [00:10:14]
- What are some of the root causes of SIBO and how do you address this? [00:24:28]
- What suggestions do you have to help people’s mindsets overcome chronic conditions? [00:30:07]
Connect withShivan:
Join the Summit:
https://flippingfifty.com/newscience
On Social:
Facebook:
https://www.facebook.com/groups/SIBOSOSVirtualSummit
Instagram:
https://www.instagram.com/sibo_sos/
Other Episodes You Might Like:
Personalized Gut Health: Resolve Menopause Gut Issues: https://www.flippingfifty.com/gut-issues/
Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre:
Resources:
Flipping 50 Membership:
https://www.flippingfifty.com/cafe
Flipping 50 STRONGER 12-week program:
https://www.flippingfifty.com/getstronger
Events or Affiliate partnership we're promoting in this episode:
Menopause summit - Will provide affiliate URL directly.
(Message from Shivan)
Resources:
Our Bodies Ourselves (book)