Breaking Up with Criticism and Praise with Lorna Wilson
Bite-Sized Balance Podcast with Wendy McCallum
Release Date: 05/16/2023
Season 4 Wrap-Up: Reflections, Joy, and New Beginnings with Sarah Baillie
Bite-Sized Balance Podcast with Wendy McCallum
In this bittersweet season finale, Sarah Baillie and I come together to share some big news: the early wrap-up of Season 4. It's been a tough decision, but one that opens up exciting opportunities on the horizon for both of us. We peel back the curtain on the "why" behind this choice, exploring the joyous spaces it's creating for personal pursuits. For me, Wendy McCallum, it means dedicating more time to my passion for writing fiction and diving into my Business Building Bootcamp community for coaches and my podcast, The Coaching Edge. Meanwhile, Sarah is excited about immersing herself in...
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No One Is Coming: Embracing Personal Responsibility for a Joyful Life with Sarah Baillie
Bite-Sized Balance Podcast with Wendy McCallum
In this second to last episode of Season 4 of Bite-Sized Balance, I'm joined by Sarah Baillie to explore what’s been a game-changing concept for both of us: "No One Is Coming." We dive deep into the profound reality that if our lives aren't what we want them to be, the power to change that rests solely in our hands. This awakening often hits women hard in midlife, around menopause, as the awareness of time becomes more acute. Drawing inspiration from unexpected places like the Trolls movie, Sarah shares her insights into personal responsibility and the freedom it brings. We discuss the...
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Shifting the Narrative: What If It Goes Right?
Bite-Sized Balance Podcast with Wendy McCallum
Hey there, lovely listeners! First, I've got some big news to share with you on this short episode of Bite-Sized Balance. But mostly, I want to dive deep into a mindset shift that has truly transformed my life (and that I recently applied in relation the big decision that prompted today’s announcement): the powerful perspective shift from "What if it goes wrong?" to the game-changing question, "What if it goes right?" Fear and anxiety have a sneaky way of holding us back, keeping us stuck in situations and habits that don't serve us. They're like quicksand, trapping us in a cycle of...
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Money Talks: Empowering Women in Midlife with Natasha Carrillo
Bite-Sized Balance Podcast with Wendy McCallum
In this down-to-earth episode, Wendy sits down with Natasha Carrillo, a Financial Educator and Coach, to chat all things women and money. No stiff suits or complicated jargon here – just a real conversation about why women need to take the reins when it comes to their finances, and how avoiding the topic isn’t serving us! Natasha breaks down the impact our upbringing has on our money mindset and shares some practical advice on how to shift those beliefs to feel more empowered about our cash. They tackle everything from why budgeting isn't a bad word to the secret to curbing emotional...
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Mastering Holiday Balance: A Practical Guide
Bite-Sized Balance Podcast with Wendy McCallum
In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with a goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed! I'm dishing out practical tips on how to prioritize what truly matters by deciphering between energy drains and gains, and using the 4 Ds (delete, delegate, defer, and do) to get those lists serving you better. No more overcommitting, no more overwhelm. Join me as I set the stage for a transformative personal experiment this year. Learn...
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Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal
Bite-Sized Balance Podcast with Wendy McCallum
In this heartwarming episode of Bite-Sized Balance, Wendy McCallum sits down with a remarkable guest, her client Chantal. Chantal recounts her transformative journey from decades of addiction to true freedom from alcohol. Chantal candidly shares her experience with the medication Antabuse and the pivotal role it played in her recovery. The conversation takes a beautiful turn as Chantal unveils her unique practice of specific gratitude, demonstrating how it has reignited joy in her life. By focusing on the little things, she has discovered the immense power of gratitude in her journey toward...
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The Magic of "Holding It Lightly" with Sarah Baillie
Bite-Sized Balance Podcast with Wendy McCallum
In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind "Holding it Lightly", a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantastic coach!) led to a remarkable shift in my feelings, behaviors, and overall well-being. We explore the tendency among women to hold tightly to situations and desired outcomes, and how often this is driven by a need for control. But we can’t control...
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Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon
Bite-Sized Balance Podcast with Wendy McCallum
In this fascinating episode, I’m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions. Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do,...
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Embracing the Space in Midlife with Sarah Baillie
Bite-Sized Balance Podcast with Wendy McCallum
In this short and insightful Bite-Sized Balance episode, my regular guest and BFF, Sarah Baillie, and I explore the notion of "Filling the Space" that often arises as we begin to say "no" to things that no longer serve us, set boundaries, and experience a shift in caregiving duties as our children grow older. Sarah beautifully articulates the common discomfort we feel with unoccupied time, driven by societal expectations of busyness. This tendency to fill the void immediately can lead to hasty decisions that don’t actually serve us and the adoption of unhealthy coping mechanisms....
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Ayurveda, Women’s Hormones and Midlife with Carina Greweling
Bite-Sized Balance Podcast with Wendy McCallum
No matter what kind of healing or balance you're seeking in this season of life, you've probably realized that quick fixes and shortcuts rarely bring about lasting results. But taking that initial step towards educating yourself is the first stride toward creating real change. In this episode, I sit down with Ayurveda Health Coach, Carina Greweling, who helps women achieve lasting hormone balance by restoring healthy sleep, gut health, and energy. She's a certified Ayurveda Hormone Coach, Chinese medicine practitioner, and naturopath. In this crash course in Ayurvedic wisdom, Carina explains...
info_outlineWhat does your inner critic sound like?
In this episode, Wendy introduces coach Lorna Wilson and they dive deep into how to silence your inner critic, identify the opinions or feedback you should be paying attention to, and how not to be reliant on receiving praise from others. Wendy shares how Lorna has helped her reframe criticism and tap into her own inner mentor. The discussion stems from the book Playing Big by Tara Mohr, which Lorna and Wendy both highly recommend to all women!
Lorna Wilson's journey as a life coach began with a story of courage and resilience. As a young widow, she learned early on that navigating life is certainly not always easy, but it's our life experiences that can make us stronger and more determined to create a better future.
Drawing on this strength, Lorna became a certified professional Life Coach, using her personal journey to help countless women on their own paths to personal growth and fulfillment. She then became a certified alcohol-free coach, where she helps women achieve a healthier, happier lifestyle by ending the conflict between their conscious desire to drink less and their unconscious belief that alcohol is beneficial.
Lorna’s career experience in managing non-profit organizations and leadership roles in local government has given her a unique perspective on the challenges facing leaders and individuals in public service. She understands how those challenges can take you in a direction where you're no longer in alignment with your true calling, and that's why she's committed to helping her clients navigate the twists and turns of life, rediscover their true purpose, and unlock their full potential.
If you’ve ever felt addicted to praise, or like one critic could topple your self-worth, you don’t want to miss this episode.