We're 30! now WHAT?!
From the top, this time with a little more feeling! Maria and Anya remember the New Year Resolutions from 2020….. And laugh.
info_outline Virtual Learning FunWe're 30! now WHAT?!
Many of you are balancing home life, parenting, virtual learning, and work. Join this safe space as Maria shares some of her wins and fails from this juggling act; along with an exciting new self-discovery.
info_outline Happy Campers!We're 30! now WHAT?!
Anya and Mr. Man did it! They did it good! They went camping for the first time. Listen in as they unpack their camping adventures.
info_outline Camping!We're 30! now WHAT?!
Anya and Mr. Man are about to head out on their first camping trip. Full-blown camping. Sleep in a tent, cook over a file, everything smells like smoke when you come home camping. They have some tots on how this trip might go and in this episode they share them. Join Maria, Anya, AND Mr. Man as they get pumped to go camping.
info_outline 2020, What A Year!We're 30! now WHAT?!
YOU are not alone on this trainwreck we all call 2020. Have you handled this year better than Maria and Anya? Has Maria stopped bathing and started wearing a 24/7 top knot? Has Anya exclusively started following local bakeries on Instagram? Listen in for an update on how these two are moving (or not moving) through life.
info_outline Trail RunningWe're 30! now WHAT?!
Wait...so what even is trail running? Listen in as Maria and Anya talk about recent adventures in nature. And Maria explains how 7 miles in 90 degrees can bring out your inner badass.
info_outline Vitamins and MineralsWe're 30! now WHAT?!
How expensive is your pee? Join Maria and Anya as they discuss vitamins, minerals, and other supplements. How they work and if they are beneficial.
info_outline The 30's Don't SuckWe're 30! now WHAT?!
Thirty, flirty and thriving... some days that’s actually true! We wanted to take a minute to talk about what we’re loving about being in our 30s. Don’t worry, we’ll get back to complaining soon.
info_outline Eyebrows!We're 30! now WHAT?!
Whether they are painted on dark and thick or grown out natural, eyebrows have been getting attention for a very very long time. Join Maria and Anya for a quick history of the eyebrow and a shallow dive into the many eyebrow maintenance options. For both the aging and the fashionable brow.
info_outline Anya Birthday Check In 2020We're 30! now WHAT?!
What do you get when you mix, Star Trek, Zoom, and an enthusiastic family? That’s right! Anya’s 33rd birthday!! Listen in as Anya shares feelings about turning 33 (or 34), her current need for a change in hairstyle, and the death of brunch.
info_outlineAGING!! It’s happening to people everywhere. What to do (Or not do) about your fine lines and age spots. The world of facelifts, Botox, and serums is A LOT. Listen as Maria and Anya try to figure it out.
The Guardian: This article is from January 2017; about botox and why people are obsessed with it.
Medical News Today: The difference between botox and dermal fillers:
Refinery 29: Why are we obsessed with looking young; From 2018
Very Well Health: Updated Feb 2020; More information about the liquid facelift
Very Well Health Before and after photos of women that had different face procedures.
Recommended skincare for different ages.
https://www.self.com/story/skincare-for-20s-30s-40s-50s
https://www.refinery29.com/en-us/45678
https://www.vogue.co.uk/beauty/article/skincare-for-every-age
https://urbanskinrx.com/blogs/expert-advice/ages-and-stages
https://www.health.com/beauty/skincare-by-age
Retinol
https://www.dermalogica.com/what-is-retinol%3F/what-is-retinol,default,pg.html
https://www.today.com/style/what-retinol-retinol-benefits-uses-side-effects-more-t150639
Hyaluronic - acid
https://www.harpersbazaar.com/beauty/skin-care/a25573129/hyaluronic-acid-for-skin-benefits-uses/
https://www.dermalogica.com/what-is-hyaluronic-acid%3F/what-is-hyaluronic-acid,default,pg.html
Niacinamide
https://www.healthline.com/health/beauty-skin-care/niacinamide
Vitamin C
https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits