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Introduction

We're Not Weighting's podcast

Release Date: 11/25/2018

Ep. 78 What Are You Waiting For? show art Ep. 78 What Are You Waiting For?

We're Not Weighting's podcast

It can seem so daunting to stop dieting. If you have been dieting for some time now, it’s all you know. So when you say you’re going to stop, it’s like okay well what is next. We get stuck in the fear of not knowing how to move forward. In today's episode we are talking about  some of the most common things we hear from the women we work with when we have discovery calls or when we  are coaching. And we're giving you inside information on how we coach them.  _________________________   We are so excited to announce the launch of our Live Free Collective. We hear from...

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Ep. 77 Body Image, Permission and Empowerment with Summer Innanen show art Ep. 77 Body Image, Permission and Empowerment with Summer Innanen

We're Not Weighting's podcast

Summer Innanen is a professionally trained coach specializing in body image, body positivity, self-worth and confidence. She helps womxn all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix and host of Fearless Rebelle Radio, a podcast dedicated to empowering womxn to live life on their own terms. Connect with her on  I I I I And check out her   Have an idea for an upcoming episode? Let us know on our page. Huge thanks to Usual Wines for sponsoring...

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Ep. 76 What If I Don't Feel Positive About My Body? show art Ep. 76 What If I Don't Feel Positive About My Body?

We're Not Weighting's podcast

It seems like everywhere you look body positivity has exploded on the scene. This is good and bad. It’s wonderful that this concept is going mainstream even if it feels at times to be a bit performative. It’s so nice to know that this conversation is moving forward. But I do wish though that it had a different name. I think it’s easy to misinterpret it as meaning positive about my body. And we might not always feel positive about our bodies and that's okay. In this episode we are diving into what to do if you don’t feel positive about your body? We mentioned the download guide from ...

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Ep. 75 Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates show art Ep. 75 Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates

We're Not Weighting's podcast

This week we have the pleasure of welcoming Victoria Yates to the podcast. Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She is co-host of the podcast Embracing Balance with Katherine Herbison. to access your free copy of the Intuitive Eating Playbook.  We discuss the intersection of disordered eating and hypothalamic amenorrhea, and why calorie counting is not...

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Ep. 74 Helpful Non-Diet Books show art Ep. 74 Helpful Non-Diet Books

We're Not Weighting's podcast

Your encounter with nondiet resources should be a positive one, and make you feel empowered to listen to your own internal messages rather than the external messages that are funded by diet and wellness culture. ⁣ ⁣You should be able to feel like you have tools --not rules after reading a book about rejecting diets. ⁣ On the podcast this week, we review some of our favorite non-diet books. We will tell you why we like them and how they have helped us. We will also help you determine whether or not a health book is going to be diet neutral. The following books are in no particular order,...

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Ep. 73 Why Representation Matters with Nicole Green of What Nicole Wore show art Ep. 73 Why Representation Matters with Nicole Green of What Nicole Wore

We're Not Weighting's podcast

Nicole Green is a lifestyle blogger with a passion for colorful clothes as well as increasing diversity in advertising and influencer marketing. You can connect with her:    or check out her . We mentioned Nicole’s IG TV series on race and representation, here are the other accounts to follow and watch. Want to know more about our We're Not Weighting Group Coaching? Click to learn more. Follow us on and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our page Interested in working with us individually? Listeners of our...

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Ep. 72 Tackling Fear Foods show art Ep. 72 Tackling Fear Foods

We're Not Weighting's podcast

When you know you need to work through some fear foods, know that you won’t stop feeling uncomfortable around them overnight. It takes time and getting curious about the situation, so give yourself space to figure some of this out. Use our episode and download guide to get started today.  In this episode, we refer to and . Our download guide will help you navigate tackling your fear foods. to grab your copy. Already subscribed? Check your inbox. Want to know more about our We're Not Weighting Group Coaching? Click to get on our “weighting” list. Follow us on and share your...

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Ep. 71 Dealing with Bad Body Image Days show art Ep. 71 Dealing with Bad Body Image Days

We're Not Weighting's podcast

Bad body image days are going to happen. But they don't have to spiral you for weeks or months at a time. You can bounce back faster and we're going to tell you how in this episode.  We created a download guide for you to use on those days where accepting your body is hard. Check it out . In this episode we mentioned these 2 previous episodes Want to know more about our We're Not Weighting Group Coaching? Click to get on our “weighting” list. Follow us on and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our page Interested in...

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Ep. 70 Feminism, The Thin Ideal,  and Diet Culture with Kimberley Benton, Psy.D, CEDS show art Ep. 70 Feminism, The Thin Ideal, and Diet Culture with Kimberley Benton, Psy.D, CEDS

We're Not Weighting's podcast

Dr. Kimberley Benton is a Licensed Psychologist and Certified Eating Disorder Specialist.  She is the owner of Oak City Psychology in Raleigh, North Carolina. Her primary specialty is the treatment of people who struggle with eating disorders and body image concerns.  Dr. Benton also has extensive training and experience in working with the LGBT+ community (particularly individuals who are transitioning), and with women in the areas of pregnancy, parenting and pregnancy/child loss.  Dr. Benton earned her Master of Arts and Doctorate in Clinical Psychology from Georgia School of...

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Ep. 69 The Roots of Racism in Diet Culture show art Ep. 69 The Roots of Racism in Diet Culture

We're Not Weighting's podcast

Have you ever wondered who is behind all of the popular diets these days? The goal of us sharing this info is to bring awareness as to the common origins and common themes we see within these diet programs.  We divided them up into different categories, multi-level marketing (MLM’s) selling meal replacements such as bars and shakes, Cleanses and detox diets, and paid subscription programs.  What we found was there was a common pattern of the majority of them being white cisgender males. Most of these diet creators also had no background in nutrition or dietetics. These people are...

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More Episodes

In this episode we introduce who we are and what this podcast will be about. We're just 2 friends who were tired of "weighting" for our lives to begin. So we are showing up just as we are and we hope you do too. Join us as we discuss Intuitive Eating, Health At Every Size, body acceptance and many more.