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Ep. 6 Meal Planning Isn't A Diet

We're Not Weighting's podcast

Release Date: 01/28/2019

Ep 63 Living in the Present Moment and Diet Recovery show art Ep 63 Living in the Present Moment and Diet Recovery

We're Not Weighting's podcast

When you are  dieting, you are constantly telling yourself that a later version of who you are will be where you would find happiness and contentment. You are never content with your present self, body, situation, etc. Your hope is always on that next dieting, a new workout plan, losing x amount of weight. So when you stop dieting, you start to understand that your happiness no longer rests in the next thing. You are fully in this present moment with your given body. You are then left with what is right in front of you. But it’s uncomfortable to sit in that tension.  We don’t...

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Ep. 62 Shame spirals, social justice and doing it afraid with Melissa Carmona, MS, LPCA, NCC show art Ep. 62 Shame spirals, social justice and doing it afraid with Melissa Carmona, MS, LPCA, NCC

We're Not Weighting's podcast

Melissa Carmona, is a bilingual Clinical Mental Health Counselor at Three Birds Counseling in Greensboro, North Carolina. She helps people heal from eating disorders, depression, anxiety, and trauma using various therapy modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Multicultural, and EMDR. Through the lens of Health at Every Size® and intuitive eating, Melissa helps clients understand the different aspects of their identities and how those influence food and body image. Born in the United States to Colombian immigrants, Melissa spent 14 years in Colombia...

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Ep. 61 Setting Up an Intuitive Kitchen show art Ep. 61 Setting Up an Intuitive Kitchen

We're Not Weighting's podcast

You might have been used to doing a lot of planning for meals and recipe searches during your dieting days and now struggling with how to grocery shop for your family now that nothing is considered off-limits. This episode features practical tips on setting up an Intuitive Kitchen. We discuss recovering from , making peace with food, and making food easy.  Our download guide will help you learn more about yourself and how you can set up your own Intuitive Kitchen. to grab your copy. Already subscribed? Check your inbox. Want to know more about our We're Not Weighting Group Coaching?...

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Ep. 60 Guest Stephani Reinold MD show art Ep. 60 Guest Stephani Reinold MD

We're Not Weighting's podcast

Dr. Reinold helps individuals overcome mental illness, make peace with food and their bodies and push past limiting beliefs so that they can live abundant heart-centered lives.

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Ep. 59 Body Image and Dating show art Ep. 59 Body Image and Dating

We're Not Weighting's podcast

You want to be able to move on from body shame and body image issues. You want to have confidence in your here and now body and convey this in your romantic relationships. Yet you are still wounded. If you’ve tried dating and want to be in a relationship when you're recovering from being body-shamed most of your life, there is a lot of healing and self-awareness that needs to happen. Tune in to hear about flipping your mindset around dating in this listener's requested episode.  We mention in the episode, you might want a tissue handy. Just saying.  Our download guide will help...

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Ep. 58 Guests from FATCH Comedy show art Ep. 58 Guests from FATCH Comedy

We're Not Weighting's podcast

We had the gals from FATCH Comedy with us to share some of their stories. FATCH (Fat + Sketch) Comedy is a sketch comedy team composed of fat writers and actors whose mission is to increase the visibility of people of size in the entertainment industry and the world at large. The FATCH Comedy team includes professional actors, comedians, Broadway performers, writers for stage and screen, and podcast hosts. 

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Ep. 57 Check Engine Light show art Ep. 57 Check Engine Light

We're Not Weighting's podcast

What are your thoughts telling you? Is your “check engine” light on?  Were they screaming at you in the past, but you were too busy dieting to pay attention? If you’ve stopped dieting, how do you start listening?   We might hear them, but often what we are thinking is covering up a deeper wound. That wound is trying to get healed but we have to know how to understand what our thoughts are trying to tell us.  When we are dieting, we ignore so many of our body’s clues that we start to drown out our own internal voice.  We have been there before--where your...

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Ep. 56 Karishma Donde show art Ep. 56 Karishma Donde

We're Not Weighting's podcast

Karishma started Coaching with Karishma out of her love for helping others. Being a first-generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams and now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through breathwork & coaching.  Natural medicine and Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members...

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Ep 55 Intuitive Eating Through Life's Changes show art Ep 55 Intuitive Eating Through Life's Changes

We're Not Weighting's podcast

This episode is about Intuitive Eating and Life’s Big Changes. We have all been stopped in our tracks and thrown upside down by all that is happening in the world. 

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Ep 54 Victoria Haffer show art Ep 54 Victoria Haffer

We're Not Weighting's podcast

We have Victoria Haffer on the podcast with us today. Victoria has empowered thousands of adults and teens to heal whatever is holding them back so they can shine brightly in their authentic power.  She empowers others to identify old wounds and traumas that are preventing growth, rid themselves of limiting patterns, beliefs, and habits that no longer serve them so they can live a life they freakin love! She is offering complimentary 30 minute Mindset Reset breakthrough strategy sessions due to our current crisis. Connect with her and schedule your session.      ...

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We're talking about the difference between meal planning and meal prep and why it doesn't have to be diety.