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Ep. 7 When Compliments Hurt

We're Not Weighting's podcast

Release Date: 02/04/2019

Guest Leah Hackney RD, CSP, LD show art Guest Leah Hackney RD, CSP, LD

We're Not Weighting's podcast

In this episode we get to chat with Leah Hackney RD, CSP, LD about: Raising teens to have good body image. How to respond when others comment about what your kids are eating. How to raise intuitive eaters and what privilege has to do with health.   Be sure to follow her on Instagram @pediatricnuritionrd for great tips on kids and nutrition. Follow us on Instagram and share your "Wait, what?" moments with us.  Interested in working with us? Listeners of our podcast will receive $20 off their initial package. Click here to find out more. 

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Self Care under $10, Thought Work, Inner Dialogue, Intuitive Eating, Health at Every Size, show art Self Care under $10, Thought Work, Inner Dialogue, Intuitive Eating, Health at Every Size,

We're Not Weighting's podcast

We're chatting about self-care and why it doesn't mean what you think it means. We want you to feel good now and this episode will give you practical tips on how to stop "weighting" and take care of yourself today.   We've also created a download guide for 10 Self Care Strategies Under $10. Click here to download it and be subscribed to receive future downloads.  Want to hear more about self-care? Check out Episode 8: Self Care Isn't Selfish. Follow us on Instagram and share your "Wait, what?" moments with us.  Interested in working with us? Listeners of our podcast will...

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Thin Privilege, Weight stigma, Transition to HAES and Intuitive Eating with Molly Bahr show art Thin Privilege, Weight stigma, Transition to HAES and Intuitive Eating with Molly Bahr

We're Not Weighting's podcast

We are so pumped to have THE Molly Bahr, LMHC on the podcast this week. You may know her as @mollybcounseling. 

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HAES Explained show art HAES Explained

We're Not Weighting's podcast

We're back! In our latest episode, we are unpacking and explaining why Health At Every Size (HAES) is so important to Intuitive Eating and finding a peaceful relationship with your body.  Join us as we break down each principle and give you real-life examples. We also talk about what HAES has meant to us and how it can help you find your best health.  Be sure to download our reflection guide to use after you listen to the episode.  You can also download our Provider Visit Discussion Guide to making your experience easier and more accessible.  Follow us on Instagram and...

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Ep. 26 Season 1 Finale show art Ep. 26 Season 1 Finale

We're Not Weighting's podcast

We're reflecting back on the first season of We're Not Weighting and sharing what we've learned a long the way. We'll be back soon with season 2. Be sure you're subscribed so you'll know when we're back.

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Ep. 25 Intuitive Eating Principle 10 show art Ep. 25 Intuitive Eating Principle 10

We're Not Weighting's podcast

Intuitive Eating Principle 10: Honor Your Health

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Ep. 24 Intuitive Eating Principle 9 show art Ep. 24 Intuitive Eating Principle 9

We're Not Weighting's podcast

Intuitive Eating Principle 9: Exercise -  Feel the Difference

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Ep. 23 Intuitive Eating Principle 8 show art Ep. 23 Intuitive Eating Principle 8

We're Not Weighting's podcast

Intuitive Eating Principle 8: Respect your Body

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Ep. 22 Intuitive Eating Principle 7 show art Ep. 22 Intuitive Eating Principle 7

We're Not Weighting's podcast

Intuitive Eating Principle 7: Cope with your emotions without using food

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We're not going to compliment your weight loss and we talk about why.