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Ep. 7 When Compliments Hurt

We're Not Weighting's podcast

Release Date: 02/04/2019

Ep. 68 Body Acceptance and Fat Phobia with Body Confidence Expert Victoria Welsby  show art Ep. 68 Body Acceptance and Fat Phobia with Body Confidence Expert Victoria Welsby

We're Not Weighting's podcast

For this episode, we have another international guest, Victoria Welsby!  Victoria is an anti-diet, pro-fatty body acceptance coach, TEDx speaker, best selling author, and the badass babe behind fierce fatty.  During this episode, we discuss topics like why is the word fat ok? How we can learn to be more at peace with our body the way it is right now, and rejecting negative influences that we encounter regularly.  Victoria is currently running a free workshop...Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not...

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Ep. 67 Finding Joyful Movement show art Ep. 67 Finding Joyful Movement

We're Not Weighting's podcast

In an ideal world, there would be gyms all over that promote movement for mental health and not to change your body. But the reality is, we are going to be hard pressed to find spaces that are 100% free of triggers. You have moved your body in an effort to change it for so long, you don’t know how to move it for joy or how to find an activity that brings you joy. We know that just like we have had to uncorrelate weight with health and good foods and bad foods, we also have to uncorrelate the relationship with movement and weight loss. In this episode we are giving you our top tips for how to...

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Ep. 66 Being a Female Entrepreneur and Finding Your Passion with Cary Heise show art Ep. 66 Being a Female Entrepreneur and Finding Your Passion with Cary Heise

We're Not Weighting's podcast

After a decade of starting and selling small businesses, Cary Heise married her business experience and love for mission work to launch nonprofit Designed For Joy in 2017. After years of financially and prayerfully supporting artisan groups around the world, Cary was inspired to create a US brand modeled by fair trade business. Designed For Joy is 2 years old and has hired 34 women honoring her city's living wage. Cary is a wife and mom to teens. She's a big believer in small steps of faith. She's an 8 with a 7 wing. Cary's stand out gift is bringing people together. She attracts women who...

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Ep. 65 Exploring How Our Childhood Affects Our Eating show art Ep. 65 Exploring How Our Childhood Affects Our Eating

We're Not Weighting's podcast

In this episode of the podcast, we will explore how our childhood affects our eating, whether it be negative or positive.  You want to know that you don’t have to be defined by how you were brought up, or hustle to be the person you thought you would grow up to be. You want to be able to tell the little child in you that he/she can be at peace with how you are made.  While our childhood experiences with food and body do influence us as adults, we also don’t have to be defined by these experiences. Our download guide will help you explore how your childhood affects your eating...

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Ep. 64 The Role of Faith in Healing Our Relationship with Food and Body with Guest Nicole Mesita, RDN show art Ep. 64 The Role of Faith in Healing Our Relationship with Food and Body with Guest Nicole Mesita, RDN

We're Not Weighting's podcast

What impact have believers had on how we view health, and what does God really think about our diet?  We dive into a discussion about this topic and much more with guest Nicole Mesita, Registered Dietician Nutritionist from Body Bloved.   Find out about more of Nicole’s work at: Bodybloved.com Instagram Facebook In the episode, Nicole mentions , this little devotional was written by a team of folks in different phases of life, but with the common message that every body is a good body. Body Bloved has just released a three-week individual , and listeners receive $5 off using...

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Ep. 63 Living in the Present Moment and Diet Recovery show art Ep. 63 Living in the Present Moment and Diet Recovery

We're Not Weighting's podcast

When you are  dieting, you are constantly telling yourself that a later version of who you are will be where you would find happiness and contentment. You are never content with your present self, body, situation, etc. Your hope is always on that next dieting, a new workout plan, losing x amount of weight. So when you stop dieting, you start to understand that your happiness no longer rests in the next thing. You are fully in this present moment with your given body. You are then left with what is right in front of you. But it’s uncomfortable to sit in that tension.  We don’t...

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Ep. 62 Shame Spirals, Social Justice and Doing it Afraid with Melissa Carmona, MS, LPCA, NCC show art Ep. 62 Shame Spirals, Social Justice and Doing it Afraid with Melissa Carmona, MS, LPCA, NCC

We're Not Weighting's podcast

Melissa Carmona, is a bilingual Clinical Mental Health Counselor at Three Birds Counseling in Greensboro, North Carolina. She helps people heal from eating disorders, depression, anxiety, and trauma using various therapy modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Multicultural, and EMDR. Through the lens of Health at Every Size® and intuitive eating, Melissa helps clients understand the different aspects of their identities and how those influence food and body image. Born in the United States to Colombian immigrants, Melissa spent 14 years in Colombia...

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Ep. 61 Setting Up an Intuitive Kitchen show art Ep. 61 Setting Up an Intuitive Kitchen

We're Not Weighting's podcast

You might have been used to doing a lot of planning for meals and recipe searches during your dieting days and now struggling with how to grocery shop for your family now that nothing is considered off-limits. This episode features practical tips on setting up an Intuitive Kitchen. We discuss recovering from , making peace with food, and making food easy.  Our download guide will help you learn more about yourself and how you can set up your own Intuitive Kitchen. to grab your copy. Already subscribed? Check your inbox. Want to know more about our We're Not Weighting Group Coaching?...

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Ep. 60 The Role of the Church with our Health and Why it's Not About the Food with Stephani Reinold MD show art Ep. 60 The Role of the Church with our Health and Why it's Not About the Food with Stephani Reinold MD

We're Not Weighting's podcast

Dr. Reinold helps individuals overcome mental illness, make peace with food and their bodies and push past limiting beliefs so that they can live abundant heart-centered lives.

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Ep. 59 Dating with An Abundant Mindset and Body Respect show art Ep. 59 Dating with An Abundant Mindset and Body Respect

We're Not Weighting's podcast

You want to be able to move on from body shame and body image issues. You want to have confidence in your here and now body and convey this in your romantic relationships. Yet you are still wounded. If you’ve tried dating and want to be in a relationship when you're recovering from being body-shamed most of your life, there is a lot of healing and self-awareness that needs to happen. Tune in to hear about flipping your mindset around dating in this listener's requested episode.  We mention in the episode, you might want a tissue handy. Just saying.  Our download guide will help...

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We're not going to compliment your weight loss and we talk about why.