Why The Solution To Binge Eating Might Not Be About Food | Nicki Parlitsis, RD
Release Date: 06/10/2024
How Childhood Trauma Can Shape Intuition – The Science of Spiritual Gifts | Laura Day
What's The Juice
Ep. 146 Is heightened intuition a gift or a trauma response? Why is it stronger for some than others, and what is the science behind why some people have ‘psychic’ abilities? Laura Day, world-renowned intuitive and bestselling author of Practical Intuition and her new book The Prism, is diving into why our unique childhood experiences & ‘wounds’ can determine the ways in which our intuition may express as an adult. Laura grew up in a chaotic home affected by suicide, manic depression, and narcissism, effectively raising her siblings alone, and is sharing how her beginning actually...
info_outline
How to Turn Your Rock Bottom Era into an Upward Spiral w/ Mayssa Chehata
What's The Juice
Ep. 145 Do you ever wake up with that sense of dread about how much has to get done - that you jump right into work mode? You put yourself on the clock immediately (especially mentally), without stopping to check in with the methods, pace, or unattended needs that might truly support the flow of your day? Do you find yourself not moving enough all day because it feels like there’s not enough time to break or eat because you can't justify moving from your computer? Mayssa Chehata, my dear friend and founder of the BEHAVE candy company, is sharing what it actually took for her to move out of a...
info_outline
Confused About Your Purpose? 3 Ways to Recognize Your Unique Gifts | OO X Almost 30
What's The Juice
Ep. 144 Do you ever feel like you’re behind in life, or like you’re living on someone else’s timeline instead of your own? Do you have trouble pinpointing your unique gifts or purpose? Krista and Lindsey, my close friends, hosts of the Almost 30 podcast, and authors are breaking down how to navigate hustle culture while still seeing the value in hustle seasons, holding space for both the masculine and the feminine and why discomfort is a good sign. This episode highlights so many of the themes of this season. Krista and Lindsey both share what they see their gifts as at this time in life...
info_outline
Life-Changing Herbs for Your Dog with Expert Canine Herbalist Rita Hogan
What's The Juice
Ep.143 Have you ever wondered if it's possible to improve your dog or cat's longevity? If your dog is dealing with allergies, hot spots, gut issues, or mysterious behaviors, Rita is truly a wealth of knowledge on pet care that doesn't come around often. Rita Hogan, a holistic canine herbalist and author of “The Herbal Dog”, breaks down everything you need to know about healing your dog with herbs, diet, and even your emotional regulation. Rita walks us through the top 5 herbs for dogs, why our animals are a reflection of our own nervous system dysregulation, how to heal our dogs'...
info_outline
How to Overcome Perfectionism & Finally Make Your Art | Carlos Battey
What's The Juice
Ep.142 Here is my invisible string theory. Fifteen years ago, I used to sit in my childhood bedroom and listen to a group called The Jackie Boyz. Cut to 2024, and the universe truly has its way because I'm now releasing my very first album co-written with Carlos Battey, who is now known as Jackie's Boy. This is an episode that has been a long time in the making. I'm honored to share his story with you today and introduce such a special guest to the What's The Juice community as my music producer and co-writer. We are diving into Carlos's career as an Executive Producer, Songwriter, and Artist...
info_outline
Unhappy With Your Life? Why You Need to Identify Your Top 3 Values | Dr. Molly Burrets
What's The Juice
Ep 141. Do you know your top five values? Or even your top three? Often, we think we are making decisions based on our values, but we may be unknowingly making decisions based on our fears. This week, Dr. Molly Burrets, a highly regarded licensed clinical psychologist and professor at the University of Southern California (USC), is breaking down the psychology behind values-based decision-making. If you’re someone who often feels at odds when making decisions, like two parts of your brain are arguing and pulling apart from each other? Dr. Molly expertly explains what is happening on a...
info_outline
Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs
What's The Juice
Ep 140. It’s time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The responses led to a heartfelt conversation about fear, change, and the importance of true friendship. I hope that some of these Qs can serve as food for thought in your life, just as they did in mine. Also, thank you so much to everyone who wrote in — I love hearing from you all and bringing more of your light...
info_outline
"You're Going to Die An Artist" - How One Reading Helped Me Remember My Gifts & Pursue Music with Nikki Novo
What's The Juice
Ep 139. Three years ago, I felt completely lost. I was paralyzed by this feeling that my life no longer matched my purpose — like I needed to step back, stop the ship, and change course, even though nothing was “wrong.” During my yearly birthday reading with master intuitive Nikki Novo, she told me that my soul was renegotiating its contract and was ready to bring some deeper medicine to the world. “For some reason I’m seeing you at the end of your life… and you’re going to die being known as an artist.” As an herbalist, I was confused. I thought the holistic health world and...
info_outline
Why We Lie, When We Learned the Truth Was Unsafe & How to Rewire Safety with Nina Passero
What's The Juice
Ep 138. Have you ever wondered when we learn to stop being honest with ourselves, and how this teaches us to suppress our body’s signals? What if learning the truth is unsafe starts in our family systems — and how do we begin to tell the truth as adults? Nina Passero, FDN-P and my BFF is back on the pod! Nina has genuinely had one of the most intense journeys these past 6 years, from losing her beloved brother Matteo, to becoming a mother, to unpacking the taboo truths about grief that we never learn until we have to. This time, we are sitting down for a much more intimate chat. This is...
info_outline
How to Turn Your Daily “Routines” into Intentional Rituals That Can Change Your Life
What's The Juice
Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We’re all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down allows us to find meaning in the in-between moments. In this episode, I’m taking you through some of the special daily & seasonal rituals that have helped me mark important moments in time, incorporate prayer and mindfulness to really understand what’s happening in my life, and shifted my mindset to see the...
info_outlineEp 119. What if the key to weight loss isn’t actually about what’s on our plates? Today I’m chatting with a true gem of a human being as well as a kick-ass nutritionist. Nicki Parlitsis helps her clients achieve their goals but also understand WHY they might be harming themselves with food through binging or restricted diets. In this episode she unpacks how binging is often a deeper reflection on our lives, showing us exactly what we need to focus on within ourselves to ultimately heal our relationship with food. We also discuss why binging is both an emotional AND physical response for many of us and how we can tune into the signs our bodies are giving us before we start to go down toxic paths.
HERE’S THE JUICE:
-
The difference between physical and emotional binge eating
-
Why women tend to fear gaining muscle and what it actually means to “tone” your body
-
The importance of training your brain in steps and why intuitive eating is a graduate level course in dietetics
-
What an all-or-nothing mindset with food looks like and how it contributes to binge eating
-
The fact that something as simple as thinking about meals as events can help retrain your brain to get out of a snacking mindset and into a space of intentional eating
-
Nicki’s favorite client hack of meal prepping like a chef
-
Why binge eating is not the problem and how to get to the root of what’s happening in your body
-
Why listening to your hunger cues is the first step to take even if it means abandoning your diet
Watch the full episode on What’s The Juice YouTube Channel
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.
Connect with Nicki:
Connect with Olivia: