Are You Hypermobile? This Chiropractor Will Change the Way You See Your Body | Taylor Goldberg
Release Date: 07/29/2024
Unhappy With Your Life? Why You Need to Identify Your Top 3 Values | Dr. Molly Burrets
What's The Juice
Ep 141. Do you know your top five values? Or even your top three? Often, we think we are making decisions based on our values, but we may be unknowingly making decisions based on our fears. This week, Dr. Molly Burrets, a highly regarded licensed clinical psychologist and professor at the University of Southern California (USC), is breaking down the psychology behind values-based decision-making. If you’re someone who often feels at odds when making decisions, like two parts of your brain are arguing and pulling apart from each other? Dr. Molly expertly explains what is happening on a...
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Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs
What's The Juice
Ep 140. It’s time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The responses led to a heartfelt conversation about fear, change, and the importance of true friendship. I hope that some of these Qs can serve as food for thought in your life, just as they did in mine. Also, thank you so much to everyone who wrote in — I love hearing from you all and bringing more of your light...
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"You're Going to Die An Artist" - How One Reading Helped Me Remember My Gifts & Pursue Music with Nikki Novo
What's The Juice
Ep 139. Three years ago, I felt completely lost. I was paralyzed by this feeling that my life no longer matched my purpose — like I needed to step back, stop the ship, and change course, even though nothing was “wrong.” During my yearly birthday reading with master intuitive Nikki Novo, she told me that my soul was renegotiating its contract and was ready to bring some deeper medicine to the world. “For some reason I’m seeing you at the end of your life… and you’re going to die being known as an artist.” As an herbalist, I was confused. I thought the holistic health world and...
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Why We Lie, When We Learned the Truth Was Unsafe & How to Rewire Safety with Nina Passero
What's The Juice
Ep 138. Have you ever wondered when we learn to stop being honest with ourselves, and how this teaches us to suppress our body’s signals? What if learning the truth is unsafe starts in our family systems — and how do we begin to tell the truth as adults? Nina Passero, FDN-P and my BFF is back on the pod! Nina has genuinely had one of the most intense journeys these past 6 years, from losing her beloved brother Matteo, to becoming a mother, to unpacking the taboo truths about grief that we never learn until we have to. This time, we are sitting down for a much more intimate chat. This is...
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How to Turn Your Daily “Routines” into Intentional Rituals That Can Change Your Life
What's The Juice
Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We’re all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down allows us to find meaning in the in-between moments. In this episode, I’m taking you through some of the special daily & seasonal rituals that have helped me mark important moments in time, incorporate prayer and mindfulness to really understand what’s happening in my life, and shifted my mindset to see the...
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Why Being Seen Feels So Scary (And Why You Need To Do It Anyway) with Noelle Mejia
What's The Juice
Ep 136 Do you feel like you’re ready to be the main character in your story — but all your life you’ve been in a supporting role? Are you trying to pursue your calling, but perfectionism and the fear of being seen are holding you back? Today we have a very special guest on the podcast for a much needed heart to heart.. this is the type of conversation that women have behind closed doors that helps us to heal and deeply witness one another. Noelle is joining us today for real talk on the intricacies of motherhood, the terrifying but thrilling prospect of owning your gifts and no longer...
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How to Build Your Self Worth By Meeting Your “Inner Mother”: Reparenting & Parts Work 101
What's The Juice
Ep. 135 Do you feel like there’s often a rebellious, childlike part of you calling the shots despite your best efforts to take action aligned with your goals? Does she procrastinate to the point of self-sabotage, or go for the box of cookies when you know a solid meal is what you need? Does this rebellion come out when you’re working to an extreme, being especially hard on yourself or tying your worth solely to your productivity? This is where “reparenting” ourselves comes in: the part of adulthood where we realize it’s our job to be our own parent, but we have no idea where to start...
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How to Have a Conversation with Your Higher Self (& The Unconventional Way I Use AI to Treat it Like a Therapy Session)
What's The Juice
Ep 134. I recently had a transformative experience where I felt called to lay down before bed and allow my “higher self” to thank me for all the work I’ve done up to this point. I had the thought to voice record the process, where I simply talked to myself and said all the things we never acknowledge or validate out loud but need to hear — not from the outside world, but from ourselves. Afterwards, I decided to plug the transcript of the voice recording into ChatGPT… and I was shocked at how valuable it was to not only have this healing moment and my own words recollected in such...
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My Journey With Cannabis & How I Quit: Overcoming Codependency & Finding Safety Within Myself
What's The Juice
Ep 133. In today's solo episode, I'm breaking down how I went from relying on cannabis daily for just shy of 10 years, to giving it up almost entirely. I'm discussing the two questions I had to ask myself to start this journey: who am I when everything else is stripped away (and what am I willing to do to meet her), and who am I when I let the pain I’m avoiding change me? I’ll be sharing the pros and cons – including the way this plant initially supported me, the confusion between its role in stress relief and helping us put off changing stressful conditions, tools I used during the...
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Why I Don’t Fear Friendship Breakups Anymore & How to Know When to Stay, When to Go
What's The Juice
Ep 132. Why are friendship breakups even more dramatic than romantic ones, and how might they teach us about deeper patterns of behavior we may need to break? In this solo episode, I share my experience of losing close friendships, as well as how I’ve maintained and nurtured long-term, healthy relationships. I'm breaking down the #1 sign I look for in myself and others to know if there is capacity to be a “good friend,” why we often enter dynamics that recreate the one we shared with our mother until the dynamic becomes conscious, and why sometimes it “has to be dramatic” in order...
info_outlineEp 126. Just because your body CAN do something doesn’t mean that it should! Were you one of those kids who was always crazy flexible? Do you go to the chiropractor because you’re afraid of getting worse, not because you’re actually seeing any improvement? Taylor Goldberg, a chiropractor and hypermobility coach who has dedicated her career to supporting people with hypermobility, EDS and dysautonomia, honestly answers the controversial question, “Is chiropractics a pseudoscience?” In this episode, she breaks down the four types of hypermobility, diving deep into each one and identifying common symptoms. She shares her wealth of knowledge in the field, citing tangible day-to-day tips for folks with symptomatic hypermobility, HEDS, and EDS. Taylor truly understands the profound struggle behind these conditions and will leave you feeling armed with the information to fit the puzzle pieces of your own story together.
HERE’S THE JUICE:
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Why Europe's medical practice should serve as a model for the US
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The importance of combining BOTH Western and functional medicine to create more patient-centered care
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If there are actual benefits to getting adjusted at a chiropractor or if it’s placebo
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The 4 types of hypermobility and why hypermobility isn’t the same as flexibility
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Why asymptomatic hypermobility could become symptomatic post COVID or pregnancy
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The big signs that you may have HEDS/EDS, like blood flow issues
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Why strength training can be so incredibly beneficial to folks with HEDS/EDS
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Exact triggers for HEDS/EDS flares and how to manage them
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