What To Do When You’re Completely Lost in Life & It’s Time For a Rebirth
Release Date: 01/13/2025
How to Communicate with Your Spirit + Get Direct Answers with Christine Lang
What's The Juice
Ep 149. Have you ever met someone and instantly felt in their energy a sense that they were meant to be in your life? Sometimes, we experience this inner knowing not just with people, but with certain places, career paths, or experiences that feel undeniably aligned. What is this intuitive sense, and how can we learn to recognize and become in conversation with it? In this episode, Christine Lang, medical intuitive and author, explains how our spirit communicates through the body. She breaks down the differences between messages from the ego mind vs. from the spirit, and why we are naturally...
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Why Women Are Taught to Feel Shame in a Codependent Society + How To Break Free | Vanessa Bennett
What's The Juice
Ep 148. Have you ever felt that you have completely lost your identity inside a relationship? Or ever struggled with identifying your feelings until another person either helps you… or prevents you from having to metabolize those feelings altogether? This episode has been a long time in the making. What is codependency really, and how does it tie into the deep shame that women so often feel in so many parts of our lives— our productivity, our bodies, our relationships? Why does it feel so deeply woven into our lineage + society, and the ways in which we were taught to love and be loved?...
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How to Develop Your Specific Spiritual Gifts + The Role Your Life’s Pain Plays in Your Purpose with Manuela Welton
What's The Juice
Ep 147. Have you ever wondered if pain, shame, or anger is showing up in your life because it’s the key to something deeper? What does it actually mean to be an intuitive healer? And how do we learn to hear what our own pain has been trying to tell us our entire lives? This week, Manuela Welton, an energy healer who has spent nearly two decades helping individuals, companies, and even governments understand themselves on a deeper energetic level, is breaking down loss, fear, and judgment from an energy perspective. From her gifts being discovered as a four-year-old child to experiencing...
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How Childhood Trauma Can Shape Intuition – The Science of Spiritual Gifts | Laura Day
What's The Juice
Ep. 146 Is heightened intuition a gift or a trauma response? Why is it stronger for some than others, and what is the science behind why some people have ‘psychic’ abilities? Laura Day, world-renowned intuitive and bestselling author of Practical Intuition and her new book The Prism, is diving into why our unique childhood experiences & ‘wounds’ can determine the ways in which our intuition may express as an adult. Laura grew up in a chaotic home affected by suicide, manic depression, and narcissism, effectively raising her siblings alone, and is sharing how her beginning actually...
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How to Turn Your Rock Bottom Era into an Upward Spiral w/ Mayssa Chehata
What's The Juice
Ep. 145 Do you ever wake up with that sense of dread about how much has to get done - that you jump right into work mode? You put yourself on the clock immediately (especially mentally), without stopping to check in with the methods, pace, or unattended needs that might truly support the flow of your day? Do you find yourself not moving enough all day because it feels like there’s not enough time to break or eat because you can't justify moving from your computer? Mayssa Chehata, my dear friend and founder of the BEHAVE candy company, is sharing what it actually took for her to move out of a...
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Confused About Your Purpose? 3 Ways to Recognize Your Unique Gifts | OO X Almost 30
What's The Juice
Ep. 144 Do you ever feel like you’re behind in life, or like you’re living on someone else’s timeline instead of your own? Do you have trouble pinpointing your unique gifts or purpose? Krista and Lindsey, my close friends, hosts of the Almost 30 podcast, and authors are breaking down how to navigate hustle culture while still seeing the value in hustle seasons, holding space for both the masculine and the feminine and why discomfort is a good sign. This episode highlights so many of the themes of this season. Krista and Lindsey both share what they see their gifts as at this time in life...
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Life-Changing Herbs for Your Dog with Expert Canine Herbalist Rita Hogan
What's The Juice
Ep.143 Have you ever wondered if it's possible to improve your dog or cat's longevity? If your dog is dealing with allergies, hot spots, gut issues, or mysterious behaviors, Rita is truly a wealth of knowledge on pet care that doesn't come around often. Rita Hogan, a holistic canine herbalist and author of “The Herbal Dog”, breaks down everything you need to know about healing your dog with herbs, diet, and even your emotional regulation. Rita walks us through the top 5 herbs for dogs, why our animals are a reflection of our own nervous system dysregulation, how to heal our dogs'...
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How to Overcome Perfectionism & Finally Make Your Art | Carlos Battey
What's The Juice
Ep.142 Here is my invisible string theory. Fifteen years ago, I used to sit in my childhood bedroom and listen to a group called The Jackie Boyz. Cut to 2024, and the universe truly has its way because I'm now releasing my very first album co-written with Carlos Battey, who is now known as Jackie's Boy. This is an episode that has been a long time in the making. I'm honored to share his story with you today and introduce such a special guest to the What's The Juice community as my music producer and co-writer. We are diving into Carlos's career as an Executive Producer, Songwriter, and Artist...
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Unhappy With Your Life? Why You Need to Identify Your Top 3 Values | Dr. Molly Burrets
What's The Juice
Ep 141. Do you know your top five values? Or even your top three? Often, we think we are making decisions based on our values, but we may be unknowingly making decisions based on our fears. This week, Dr. Molly Burrets, a highly regarded licensed clinical psychologist and professor at the University of Southern California (USC), is breaking down the psychology behind values-based decision-making. If you’re someone who often feels at odds when making decisions, like two parts of your brain are arguing and pulling apart from each other? Dr. Molly expertly explains what is happening on a...
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Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs
What's The Juice
Ep 140. It’s time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The responses led to a heartfelt conversation about fear, change, and the importance of true friendship. I hope that some of these Qs can serve as food for thought in your life, just as they did in mine. Also, thank you so much to everyone who wrote in — I love hearing from you all and bringing more of your light...
info_outlineEp 130. Welcome to Season 6, and the mark of a brand new chapter for What’s The Juice Podcast. Wellness is changing, humanity as a collective is changing… each and every one of us are going through huge internal shifts right now. When I sat with the question, ‘how can I be of maximum service to my community at this very moment?’ I realized that at least for right now, that doesn’t look like another episode about your circadian rhythm. It doesn’t look like another complicated protocol to add to your to do list. In the age of information overload, we now know what we “should” be doing to take care of ourselves – I’m more interested in unpacking the deeper, not-so-palatable reasons as to why we sometimes can’t or don’t. The things we think we’re alone in carrying, like shame or guilt, that prevent us from hearing our own inner wisdom and voices about what our bodies actually need separate from an IG perfect morning routine.
I’m ready to show up as a fuller, wiser version of myself and speak even my ugliest truths because telling our stories is what free us from that shame. This means I also get to speak to the fullness of YOU, and the big life you’re working so hard to create by facing your deepest layers. Let’s talk about all the things we struggle with behind closed doors: how to build a real relationship with yourself after a lifetime at odds, candid chats about vices, friendship breakups, and rediscovering your inner child so that she can get you through this often magical but sometimes extremely difficult life. Come along for solos, Q&As, conversations between everyone from thought leaders to my very best friends.
Starting off strong, today we’re chatting about periods of death and rebirth. Massive transitions are a part of life, but how do we best care for ourselves during a time when it feels like the world we once knew is ending? What do you do when you wake up one day and your life no longer fits – you know you need to say goodbye to the way things are, but you’re terrified of jumping when you don’t know what’s next? I'm breaking down my last couple of years and the terrifying experience of letting go, sitting in nothingness, and trusting that something new will be born. I’ll be sharing the very best wisdom I learned from the pain. Whether you're ready for a change in your career, relationships, or sense of identity, this episode is a comforting reminder that growth is necessary, nonlinear, and ultimately SO worth it.
HERE'S THE JUICE
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Why we’re so afraid of change and how to understand that the “death” before a rebirth is necessary
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What to do when you know a part of your identity has expired, but you can’t quite see what’s next yet
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How to know when you're entering a period of restructuring and change (and the signs your life might be giving you that it's time to course-correct)
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Why major life pivots are essential even if our society doesn't value us during them – how to train your brain to know that discomfort and pain come before growth and birth
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Embracing the idea that your worth isn't dependent on your creations and productivity, but rather your innate ability to create in the first place
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How to navigate misalignment and have patience for ourselves when we don’t listen to our inner voice and fall off our path
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The power of the unknown and why jumping into it is sometimes the only way forward
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How to create space for rest and reflection in small ways on a day-to-day basis & why nature can be an influential teacher and source of comfort during transitions
Watch the full episode on What’s The Juice YouTube Channel
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