What To Do When You’re Completely Lost in Life & It’s Time For a Rebirth
Release Date: 01/13/2025
Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs
What's The Juice
Ep 140. It’s time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The responses led to a heartfelt conversation about fear, change, and the importance of true friendship. I hope that some of these Qs can serve as food for thought in your life, just as they did in mine. Also, thank you so much to everyone who wrote in — I love hearing from you all and bringing more of your light...
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"You're Going to Die An Artist" - How One Reading Helped Me Remember My Gifts & Pursue Music with Nikki Novo
What's The Juice
Ep 139. Three years ago, I felt completely lost. I was paralyzed by this feeling that my life no longer matched my purpose — like I needed to step back, stop the ship, and change course, even though nothing was “wrong.” During my yearly birthday reading with master intuitive Nikki Novo, she told me that my soul was renegotiating its contract and was ready to bring some deeper medicine to the world. “For some reason I’m seeing you at the end of your life… and you’re going to die being known as an artist.” As an herbalist, I was confused. I thought the holistic health world and...
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Why We Lie, When We Learned the Truth Was Unsafe & How to Rewire Safety with Nina Passero
What's The Juice
Ep 138. Have you ever wondered when we learn to stop being honest with ourselves, and how this teaches us to suppress our body’s signals? What if learning the truth is unsafe starts in our family systems — and how do we begin to tell the truth as adults? Nina Passero, FDN-P and my BFF is back on the pod! Nina has genuinely had one of the most intense journeys these past 6 years, from losing her beloved brother Matteo, to becoming a mother, to unpacking the taboo truths about grief that we never learn until we have to. This time, we are sitting down for a much more intimate chat. This is...
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How to Turn Your Daily “Routines” into Intentional Rituals That Can Change Your Life
What's The Juice
Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We’re all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down allows us to find meaning in the in-between moments. In this episode, I’m taking you through some of the special daily & seasonal rituals that have helped me mark important moments in time, incorporate prayer and mindfulness to really understand what’s happening in my life, and shifted my mindset to see the...
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Why Being Seen Feels So Scary (And Why You Need To Do It Anyway) with Noelle Mejia
What's The Juice
Ep 136 Do you feel like you’re ready to be the main character in your story — but all your life you’ve been in a supporting role? Are you trying to pursue your calling, but perfectionism and the fear of being seen are holding you back? Today we have a very special guest on the podcast for a much needed heart to heart.. this is the type of conversation that women have behind closed doors that helps us to heal and deeply witness one another. Noelle is joining us today for real talk on the intricacies of motherhood, the terrifying but thrilling prospect of owning your gifts and no longer...
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How to Build Your Self Worth By Meeting Your “Inner Mother”: Reparenting & Parts Work 101
What's The Juice
Ep. 135 Do you feel like there’s often a rebellious, childlike part of you calling the shots despite your best efforts to take action aligned with your goals? Does she procrastinate to the point of self-sabotage, or go for the box of cookies when you know a solid meal is what you need? Does this rebellion come out when you’re working to an extreme, being especially hard on yourself or tying your worth solely to your productivity? This is where “reparenting” ourselves comes in: the part of adulthood where we realize it’s our job to be our own parent, but we have no idea where to start...
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How to Have a Conversation with Your Higher Self (& The Unconventional Way I Use AI to Treat it Like a Therapy Session)
What's The Juice
Ep 134. I recently had a transformative experience where I felt called to lay down before bed and allow my “higher self” to thank me for all the work I’ve done up to this point. I had the thought to voice record the process, where I simply talked to myself and said all the things we never acknowledge or validate out loud but need to hear — not from the outside world, but from ourselves. Afterwards, I decided to plug the transcript of the voice recording into ChatGPT… and I was shocked at how valuable it was to not only have this healing moment and my own words recollected in such...
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My Journey With Cannabis & How I Quit: Overcoming Codependency & Finding Safety Within Myself
What's The Juice
Ep 133. In today's solo episode, I'm breaking down how I went from relying on cannabis daily for just shy of 10 years, to giving it up almost entirely. I'm discussing the two questions I had to ask myself to start this journey: who am I when everything else is stripped away (and what am I willing to do to meet her), and who am I when I let the pain I’m avoiding change me? I’ll be sharing the pros and cons – including the way this plant initially supported me, the confusion between its role in stress relief and helping us put off changing stressful conditions, tools I used during the...
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Why I Don’t Fear Friendship Breakups Anymore & How to Know When to Stay, When to Go
What's The Juice
Ep 132. Why are friendship breakups even more dramatic than romantic ones, and how might they teach us about deeper patterns of behavior we may need to break? In this solo episode, I share my experience of losing close friendships, as well as how I’ve maintained and nurtured long-term, healthy relationships. I'm breaking down the #1 sign I look for in myself and others to know if there is capacity to be a “good friend,” why we often enter dynamics that recreate the one we shared with our mother until the dynamic becomes conscious, and why sometimes it “has to be dramatic” in order...
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Supporting Histamine Symptoms Through Nervous System Regulation: How To Retrain Your Body To Feel Safe with Michelle Shapiro
What's The Juice
Ep 131. Why are chronic symptoms more common among “type A” perfectionists who struggle to slow down? How does the nervous system directly connect to histamine intolerance? We are back with Michelle Shapiro, RD for a deeply moving conversation on what it actually means to “regulate your nervous system” in a world where social media makes it look easy. If you’re dealing with mystery, chronic histamine symptoms – this is the missing piece you need to know in order to begin feeling safe in your body once again. In this part 2 deep dive, Michelle Shapiro explains the crucial connection...
info_outlineEp 130. Welcome to Season 6, and the mark of a brand new chapter for What’s The Juice Podcast. Wellness is changing, humanity as a collective is changing… each and every one of us are going through huge internal shifts right now. When I sat with the question, ‘how can I be of maximum service to my community at this very moment?’ I realized that at least for right now, that doesn’t look like another episode about your circadian rhythm. It doesn’t look like another complicated protocol to add to your to do list. In the age of information overload, we now know what we “should” be doing to take care of ourselves – I’m more interested in unpacking the deeper, not-so-palatable reasons as to why we sometimes can’t or don’t. The things we think we’re alone in carrying, like shame or guilt, that prevent us from hearing our own inner wisdom and voices about what our bodies actually need separate from an IG perfect morning routine.
I’m ready to show up as a fuller, wiser version of myself and speak even my ugliest truths because telling our stories is what free us from that shame. This means I also get to speak to the fullness of YOU, and the big life you’re working so hard to create by facing your deepest layers. Let’s talk about all the things we struggle with behind closed doors: how to build a real relationship with yourself after a lifetime at odds, candid chats about vices, friendship breakups, and rediscovering your inner child so that she can get you through this often magical but sometimes extremely difficult life. Come along for solos, Q&As, conversations between everyone from thought leaders to my very best friends.
Starting off strong, today we’re chatting about periods of death and rebirth. Massive transitions are a part of life, but how do we best care for ourselves during a time when it feels like the world we once knew is ending? What do you do when you wake up one day and your life no longer fits – you know you need to say goodbye to the way things are, but you’re terrified of jumping when you don’t know what’s next? I'm breaking down my last couple of years and the terrifying experience of letting go, sitting in nothingness, and trusting that something new will be born. I’ll be sharing the very best wisdom I learned from the pain. Whether you're ready for a change in your career, relationships, or sense of identity, this episode is a comforting reminder that growth is necessary, nonlinear, and ultimately SO worth it.
HERE'S THE JUICE
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Why we’re so afraid of change and how to understand that the “death” before a rebirth is necessary
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What to do when you know a part of your identity has expired, but you can’t quite see what’s next yet
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How to know when you're entering a period of restructuring and change (and the signs your life might be giving you that it's time to course-correct)
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Why major life pivots are essential even if our society doesn't value us during them – how to train your brain to know that discomfort and pain come before growth and birth
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Embracing the idea that your worth isn't dependent on your creations and productivity, but rather your innate ability to create in the first place
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How to navigate misalignment and have patience for ourselves when we don’t listen to our inner voice and fall off our path
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The power of the unknown and why jumping into it is sometimes the only way forward
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How to create space for rest and reflection in small ways on a day-to-day basis & why nature can be an influential teacher and source of comfort during transitions
Watch the full episode on What’s The Juice YouTube Channel
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