114: Prioritizing Rest in the Year of Time with guest hosts Tiffany and Billy Roussel
Release Date: 06/12/2024
#129 Why You Should Embrace Handwritten Notes: Tomer Alpert on Building Deeper Personal Connections Pt. 1
What's Your Shine?
In this heartfelt episode, Dr. Shine sits down with Tomer Alpert, CEO and founder of Felt, to explore the power of authentic human connection in an increasingly digital world. From handwritten cards to the joy of creativity, Tomer shares his journey of building a platform that brings people closer through tangible, meaningful communication. Dr. Shine kicks off with her own story—a 100-day challenge to capture and share something yellow every day, using Felt to send personal notes to friends and loved ones. This practice deepened her relationships and uncovered a surprising sense of...
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128: How Technology Is Fueling Your Anxiety featuring Joe May and Perry Hawkins
What's Your Shine?
#128 Join Claudia on What's Your Shine? The Happy Podcast for an eye-opening conversation with Joe May and Perry Hawkins as they dive deep into the pressing issue of youth mental health, inspired by the book The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness. This enlightening episode explores the impact of technology and social media on today's youth, leading to heightened anxiety and mental health challenges. Together, they discuss the rise in anxiety, the loss of unstructured play, and the pressure young people face from constant...
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BONUS: L is for L-O-V-E with Guest Hosts Billy & Tiffany Roussel
What's Your Shine?
Join Billy and Tiffany on this exciting bonus episode of What’s Your Shine? The Happy Podcast, where they take you on a whirlwind adventure filled with love, surprise, and a touch of spontaneity! In this special episode, the dynamic duo shares their unforgettable L date, a spontaneous trip to Las Vegas, where Tiffany was swept away with surprises at every turn. From a surprise flight to a lavish dinner at Lakeside to a limo ride and a $50 slot machine adventure, they recount every thrilling moment of their romantic and unforgettable escape. But the surprises don't stop there! Billy...
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127: Unlocking the Power of Hope: Dr. Scotty Landry on Resilience, Leadership, and Goal-Setting
What's Your Shine?
#127 Join Dr. Shine on What’s Your Shine? The Happy Podcast for an enlightening conversation with Dr. Scotty Landry, a seasoned nonprofit leader with a fresh perspective on the power of hope. In this inspiring episode, Dr. Landry shares insights from his 20+ years with impactful organizations like The Salvation Army and Make-A-Wish Foundation, culminating in his recent Ph.D. on “hope theory.” Through candid discussion, Dr. Landry explores how hope can be a catalyst for resilience and positive change in challenging times. Discover how the Make-A-Wish Foundation’s work sparked Dr....
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126: Why Taking a Gap Year Might Be Your Best Career Move Pt. 2 with Guest Matthew Beeny
What's Your Shine?
#158 Join Dr. Shine on What's Your Shine? The Happy Podcast for a special two-part conversation with Matthew Beeny about his transformative gap year experience. In this honest mother-son dialogue, Matthew shares how one bold question during a photography workshop in Malta led to an unexpected apprenticeship with a world-renowned artist. Discover why sometimes the best path forward means stepping off the traditional track and embracing the unknown. Key Topics: The courageous decision to take a gap year after high school Trading a paycheck for invaluable mentorship experiences How school can...
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#125 Why Taking a Gap Year Might Be Your Best Career Move with Guest Matthew Beeny Pt. 1
What's Your Shine?
#125 Join Dr. Shine on What's Your Shine? The Happy Podcast for a special two-part conversation with Matthew Beeny about his transformative gap year experience. In this honest mother-son dialogue, Matthew shares how one bold question during a photography workshop in Malta led to an unexpected apprenticeship with a world-renowned artist. Discover why sometimes the best path forward means stepping off the traditional track and embracing the unknown. Key Topics: The courageous decision to take a gap year after high school Trading a paycheck for invaluable mentorship experiences How school can...
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124: Sweet Success- Featuring 9-Year-Old Marshmallow Mogul Braden Meek
What's Your Shine?
#124 Join Dr. Shine on What's Your Shine? The Happy Podcast as she interviews Braden Meek, a 9-year-old entrepreneur and owner of the Toasted and Roasted Marshmallow Company. In this inspiring episode, Braden shares his journey of creating and selling gourmet marshmallows, revealing the joys and challenges of running a business at such a young age. From unique flavor creations to lessons learned in entrepreneurship, this conversation proves that you're never too young to shine and make a difference. Want to meet Braden and taste his amazing marshmallows? Don't miss the 7th Annual Holiday...
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123. The Art of a Happy Birthday with Tamar Hurwitz-Fleming
What's Your Shine?
#123 Join Dr. Shine on What's Your Shine? The Happy Podcast as she interviews Tamar Hurwitz-Fleming, author, and birthday celebration expert. In this heartfelt episode, Tamar reveals the secrets to creating joyful and fulfilling birthday experiences, no matter your age. With personal anecdotes and practical tips, they explore the significance of preparing for your special day, celebrating yourself, and reflecting on the past year. Perfect for anyone looking to transform their birthday from a day of dread into one of celebration and empowerment. Key Topics: The significance of birthdays...
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122: Musical Prodigy Damoyee: Mastering Flow State, TikTok Live Loops, and Multi-Instrument Virtuosity
What's Your Shine?
In this episode of "What's Your Shine? The Happy Podcast," Dr. Shine interviews Damoyee, a 24-year-old multi-talented musician and composer. Damoyee, who goes by one name, shares her journey as a musical prodigy who began playing instruments at age two and has since mastered 17 instruments. The conversation explores Damoyee's daily routines, creative process, and her experience as an introvert in the performing arts. She discusses her nightly schedule, often working until 3:30 AM, and her commitment to creating music every day. Damoyee also touches on her vegan lifestyle and her hobbies, which...
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121: Radiating Joy - Chelsea Rose's Guide to Finding Light in Every Moment
What's Your Shine?
In this uplifting episode of What's Your Shine?, Dr. Shine interviews Chelsea Rose, a vibrant community leader known for her infectious positivity and joy. Chelsea, who serves as the Community Engagement and Economic Development Chair for the City of Colleyville, shares insights into her personal and professional life. Chelsea's exuberant personality shines through as she discusses her strengths, including her natural positivity and ability to find joy in any situation. She credits her parents for shaping her optimistic outlook and teaching her to blend ambition with joy. Chelsea emphasizes...
info_outlineIn this episode of "What's Your Shine? The Happy Podcast," join Billy and Tiffany Roussel as they discuss health, travel, dating, and prioritizing rest. Tiffany shares about her recent health struggle with shingles and the challenges she has faced over the past five to six weeks, including numerous doctor appointments, eye issues, and a drain on her energy levels.
The couple then discusses their recent international trip, which was a bucket list item for Tiffany's 80-year-old stepdad. They visited Italy, including the Vatican and the Sistine Chapel, before embarking on a cruise to Greece, Turkey, and back to Italy. Tiffany highlights the importance of intentionally seeking out quiet moments during their travels, as those often become the most memorable experiences.
Billy and Tiffany pay tribute to two couples who "shine" – their neighbors April and Brian, who consistently demonstrate love and respect for each other, and their former colleagues Josh and Jessa, who recently got married after Josh's cancer diagnosis.
They reflect on their "Year of Time" and the need to prioritize rest and pause amidst their busy schedules. Tiffany shares how their recent "J-date" – a low-key, $25 date spent enjoying fancy juices, working on an Italy-themed jigsaw puzzle, listening to jazz, and watching the movie "Jerry Maguire" – provided the relaxation they needed.
Throughout the episode, Billy and Tiffany showcase their strong bond, vulnerability, and commitment to intentionally living their lives and making the most of their experiences, both individually and as a couple.