Understanding Your Whole Pelvic Floor with Dr. Mary Grimberg - Ep.319
Release Date: 04/09/2025
Educating for a Free Society with Marsha Familaro Enright - Ep.341
Wickedly Smart Women
What does it really take to thrive in a free society, especially when the internet can feel like one giant, loud village? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Marsha Familaro Enright to unpack intellectual independence, self-reliance, and why the classics still matter. They explore how to evaluate information, resist social pressure, and design learning that transforms students into confident problem-solvers at any age. What You Will Learn: The real meaning of intellectual independence and why it’s the backbone of a free society. How...
info_outline
Visual Storytelling that Drives Decisions with Oreet Kaufman - Ep.340
Wickedly Smart Women
Drowning your audience in charts, tables, and tiny text? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Oreet Kaufman, who shows how to turn complex information into clear, visual stories that move people to action. Learn why most decks fail in the first five seconds, how to “word-diet” without losing substance, and simple ways to guide audience attention so your message actually lands. Whether you’re pitching, reporting, or keynoting, this episode is your shortcut to decks that look modern, feel effortless, and deliver results. What You Will Learn:...
info_outline
Breaking Barriers in Logistics and Leadership with Dianna Fioravanti-Ashikwe - Ep.339
Wickedly Smart Women
What does it take to achieve gender parity at the executive level in one of the world’s most male-dominated industries? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Dianna Fioravanti-Ashikwe, the first female president of Kuehne + Nagel Canada, to explore her journey of resilience, authenticity, and transformational leadership. From navigating male-dominated boardrooms to cultivating psychological safety and optimism in the workplace, Dianna shares how women can “flip the switch” and embrace their full potential while leading others to do the same....
info_outline
Building Brands with Vision and Courage with Bashak Ilhan - Ep.338
Wickedly Smart Women
What does it really take to leave the corporate world behind and build a thriving business from scratch? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Bashak Ilhan, who has founded five startups, achieved two successful exits, and now leads a global consultancy. From selling childhood toys to landing a $3 million investment over coffee, this episode reveals the mindset, strategies, and resilience needed to bring bold visions to life. Listeners will discover why sales are at the heart of any business, how to immerse themselves fully in their dreams, and why knowing...
info_outline
Project Managing Your Manifestations with Tiffany Antoine - Ep.337
Wickedly Smart Women
What if spirituality could be as practical and structured as project management? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Tiffany Antoine, founder of Meditating Human, a tech-driven platform revolutionizing spiritual wellness for busy professionals. Tiffany shares her journey from a corporate career she didn’t love to building a spiritual healing business that blends ancient wisdom, modern technology, and practical tools. Discover how she turned divine intervention into a sustainable calling, the power of personalized spiritual journeys, and why making...
info_outline
Transforming Workplace Communication with Linda Carlisle - Ep.336
Wickedly Smart Women
What happens when a brand strategist discovers her true calling isn’t external marketing, but transforming company culture from within? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Linda Carlisle, a fractional corporate communications partner who helps mid-market companies navigate high-impact change with clarity, compassion, and culture-forward leadership. From mergers and acquisitions to organizational restructuring, Linda shares how her internal comms expertise supports psychological safety and lasting performance. What You Will Learn: Internal...
info_outline
Shifting Habits for Lasting Change with Hilda Fainsod - Ep.335
Wickedly Smart Women
What if the secret to transformation wasn’t speed but consistency? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Hilda Fainsod, executive coach, podcaster, and author Hilda Fiallos, a transformation catalyst who’s helped leaders build sustainable growth and long-term impact. Hilda shares how true transformation starts by shifting everyday habits and tuning into what we practice not just what we say. With 10+ certifications and 20 years in coaching, Hilda breaks down why short-term gains won’t lead to long-term success, and how even a 2-minute gratitude routine...
info_outline
Breaking Free from Self-Doubt and Finding Your Voice with Amy L. Bernstein - Ep.334
Wickedly Smart Women
Have you ever felt like the title “writer” or “creative” belonged to someone else, someone more talented, more confident, or more “official”? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amy L. Bernstein, author of Wrangling the Doubt Monster. Amy shares her powerful journey from the “wage world” to a fully creative life, highlighting how self-doubt held her back for years and what finally helped her reclaim the writer within. If you’ve ever whispered “I’m not creative enough” or waited too long to own your identity, this episode will inspire...
info_outline
Your Worth Is Not Up for Debate with Karen Sigalas - Ep.333
Wickedly Smart Women
What if the story holding you back isn't theirs, it’s yours? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Karen Sigalas, whose mission is to help ambitious women become respected, heard, and paid what they're worth. Karen blends science-backed mindset work with practical career strategies to help her clients own their voice, shift internal narratives, and rise confidently into leadership. Through personal stories of overcoming bias in male-dominated industries and being underestimated due to her appearance, Karen reveals how our internal self-talk often does more...
info_outline
Finding the Joy in Career Reinvention with Michelle Schafer - Ep.332
Wickedly Smart Women
Finding the Joy in Career Reinvention with Michelle Schafer - Ep.331 What if losing your job was the best thing that ever happened to you? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Michelle Schafer, certified coach, author, and career transition expert. After spending 25 years in what she thought were “secure” corporate roles, Michelle was twice restructured, which ultimately led her to create a thriving coaching business. Michelle shares practical strategies for preparing for career change before crisis hits, negotiating from a place of value, and finding...
info_outlineUnlock the secrets your body has been holding onto – the aches, the pains, the discomforts you’ve perhaps dismissed or felt too ashamed to discuss. Have you ever considered that the tension in your lower back, that persistent hip pain, or even challenges in your intimate life could be intricately linked to a part of your anatomy you might not fully understand: your pelvic floor? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Dr. Mary Grimberg, an orthopedic and pelvic floor physical therapist who masterfully integrates Eastern and Western medicine to treat the whole person. Dr. Mary, a trailblazer in addressing taboo topics, shares her personal journey of overcoming cancer and her profound realization that health extends far beyond diet and exercise, discussing the crucial roles of shame, community support, and understanding your body's unspoken messages.
Prepare to have your perceptions challenged as Dr. Mary illuminates the often-misunderstood world of the pelvic floor, revealing its intricate connection to our physical, emotional, and even spiritual well-being.
What You Will Learn:
Dr. Mary's holistic approach to health, which goes beyond diet and exercise to include the impact of shame and the need for a supportive community.
The importance of listening to the body's messages.
Dr. Mary's personal inspiration for entering physical therapy due to her brothers' muscular dystrophy and her later specialization in pelvic floor therapy as a "missing piece" in traditional orthopedics.
The significance of the pelvic floor for overall bodily function extending beyond just reproductive health.
The significant amount of shame that surrounds sexual organs and pelvic health, preventing people from seeking necessary help.
Strategies for overcoming nervousness about seeking pelvic floor therapy..
The importance of a holistic "mind, body, spirit" approach in treating chronic pelvic pain.
How unprocessed emotions and trauma can be stored in the pelvis.
The influence of lifestyle factors like bowel habits on pelvic comfort and sexual function.
The lack of comprehensive sex education and its negative impact.
The empowering nature of self-education about one's own body and its natural functions.
Resources:
Dr. Mary Grimberg: Website
TMI Talk with Dr. Mary: Podcast
Connect with Anjel B. Hartwell
Wickedly Smart Women on Instagram
Wickedly Smart Women Facebook Community
Wickedly Smart Women Store on TeePublic
Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell
Listener Line (540) 402-0043 Ext. 4343
Email [email protected]