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#50 | Mindfulness for Law Students

Widener Law Commonwealth's Podcast

Release Date: 02/01/2022

#69 | Cafecito with LALSA Episode 7 Featuring Professor Steven A. Ramirez show art #69 | Cafecito with LALSA Episode 7 Featuring Professor Steven A. Ramirez

Widener Law Commonwealth's Podcast

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version on WLC's YouTube Channel: .  Cafecito with LALSA Episode 7: This episode features Kimberly Diaz...

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#68 | Cafecito with LALSA Episode 6 Featuring APALSA and BLSA show art #68 | Cafecito with LALSA Episode 6 Featuring APALSA and BLSA

Widener Law Commonwealth's Podcast

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version on WLC's YouTube channel: .  Timestamps: 00:30 Episode Start 00:46 Introductions 01:30 Year in Review...

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#67 | Cafecito with LALSA Episode 5 Featuring Widener Law Commonwealth Moms show art #67 | Cafecito with LALSA Episode 5 Featuring Widener Law Commonwealth Moms

Widener Law Commonwealth's Podcast

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience.  Watch the video version on WLC's YouTube channel: .    Cafecito with LALSA Episode 5 featuring Law School Moms: This...

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#66 | Cafecito with LALSA Episode 4 Featuring OUTLaw show art #66 | Cafecito with LALSA Episode 4 Featuring OUTLaw

Widener Law Commonwealth's Podcast

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version on WLC's YouTube Channel: https://youtu.be/57QoUWs0PDY Timestamps 1:43 OUTLaw Overiew  6:17 LGBTQ+...

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#65 | Cafecito with LALSA Episode 3 Featuring APALSA show art #65 | Cafecito with LALSA Episode 3 Featuring APALSA

Widener Law Commonwealth's Podcast

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version of this episode on WLC's YouTube channel:   Timestamps 0:00 Episode Teaser 0:33 Episode Start...

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#64.5 | Tara's Farewell Episode show art #64.5 | Tara's Farewell Episode

Widener Law Commonwealth's Podcast

Host Tara Mead announces her departure and gives a programming update.    Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, and Business Advising Program. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information.     Music Credit:

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#64 | Cafecito with LALSA Episode 2 Featuring BLSA show art #64 | Cafecito with LALSA Episode 2 Featuring BLSA

Widener Law Commonwealth's Podcast

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience. Watch the video version of this episode on WLC's YouTube channel: . Timestamps 0:00 Episode Teaser 0:38 Episode Start 1:11 BLSA...

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#63 | Bar Exam Preparation Featuring Director of Bar Success Jamie Zadra show art #63 | Bar Exam Preparation Featuring Director of Bar Success Jamie Zadra

Widener Law Commonwealth's Podcast

It's something law students know is in their future — the Bar. In this podcast, host Tara Mead checks in with Widener Law Commonwealth's Director of Bar Success Jamie Zadra and discusses the ways she helps students prepare for one of the most important exams of their career.   (PDF) Metioned in this Episode Jamie Zadra's Contact Informatoin 717-541-3919 [email protected]   Widener University Commonwealth Law School is the Pennsylvania capital’s only law school, with three specialized centers of legal scholarship through its Law & Government Institute, Environmental...

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#62 | Introducing Cafecito with LALSA Episode 1 show art #62 | Introducing Cafecito with LALSA Episode 1

Widener Law Commonwealth's Podcast

Cafecito with LALSA (Latin American Law Student Association) is a student run podcast where traditional and non-traditional law students come together to share their unique journeys through law school. Hear the voices of minority students as they discuss their challenges and triumphs, and listen to diverse perspectives on a wide range of topics. Tune in for a dynamic conversation that reflects the rich tapestry of the Widener Law Commonwealth student experience.  Episode 1: This introduction episode features Giselle Barragan (LALSA President), Lilianel Mullenex (LALSA Vice President) and...

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#61 | Legal Externships with the Air Force Judge Advocate General Corps show art #61 | Legal Externships with the Air Force Judge Advocate General Corps

Widener Law Commonwealth's Podcast

Externships are a great way for our law students to gain experience and make vital connections to help them navigate their future legal careers. On this edition of our podcast, host Tara Mead talks with Air Force First Lt. Julia Harrelson, who discusses externship opportunities through the Air Force Judge Advocate General Corps, including what criteria must be met before applying, and the benefits of completing this type of externship while in law school.  (PDF) Metioned in this Episode Air Force JAG Recruiting Facebook:   Widener University Commonwealth Law School is the...

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More Episodes
There's been a renewed focus on mental health and wellness over the past few years, and that includes law school students. Join podcast host Tara Mead as she talks with Professor Rebecca Waldemar and Dean of Students Randi Teplitz on how mindfulness and wellness can help students develop the essential skills they need to succeed.

Episode Transcript (PDF)

Mentioned in This Episode

  1.   Mindfulness in Law society -- https://www.mindfulnessinlawsociety.org/
  2.   The Miracle of Mindfulness by Thich Nhat Hanh -- https://www.barnesandnoble.com/w/miracle-of-mindfulness-thich-nhat-hanh/1101968286
  3.   Insight Timer -- https://insighttimer.com/
Benefits of Practicing Mindfulness for Lawyers -- some of the benefits!
  1.   Reduces stress
  2.   Less vulnerable to burnout
  3.   Improves focus and attention
  4.   Improves resilience
  5.   Increases creativity and problem solving skills
  6.   Improves concentration
  7.   Generally improves cognitive performance
  8.   Enhances feelings of wellbeing

 

 

Music Credit: LeChuckz