#75 Exercise Selection
Wild Physio Podcast
Today we discuss exercise selection, EMG muscle activation studies, mind muscle connection and much more.
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#74 How To Deal With Hunger
Wild Physio Podcast
Today we discuss the difference between hunger and cravings, how to deal with hunger, time restricted feeding and much more.
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#73 Strength Training Optimisation & Granola Taste Testing
Wild Physio Podcast
Today we discuss the new podcast format, strength training principles, how to optimise your strength training and we even perform a live taste testing of a new, high protein granola.
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#72 Processed vs. Unprocessed Food
Wild Physio Podcast
Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if you should avoid processed food, how you can use processed food to fuel for sport, how food companies use marketing to make products sound healthier and much more.
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#71 Charlie Abra: Navigating Nutrition Online
Wild Physio Podcast
Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss how to navigate nutrition information online, if you need to detox, if weight gain in your 40's and 50's is inevitable, if lifting weights makes you bulky and much more.
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#70 Longevity
Wild Physio Podcast
Today I breakdown what you should do to live a long and healthy life. I introduce the six pillars of longevity without bias and any BS!
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#69 Andrew Wild: My Journey
Wild Physio Podcast
Today Nick Hay interviews Andrew Wild about his life, why he chose to pursue Physiotherapy as a career, his sporting life and much more.
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#68 Charlie Abra: Nutrition Myths Debunked 1.0
Wild Physio Podcast
Today I welcome Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if protein quality matters, if supplements should be a priority, if you should cut carbohydrates to lose weight, if sleep helps with fat loss, if seed oils are toxic and much more.
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#67 Pilates Doesn't Build a Considerable Amount of Muscle
Wild Physio Podcast
Today I discuss why Pilates won't build a considerable amount of muscle mass compared to strength training with weights.
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#66 Eamon Bailie: Simple Rehab Solutions
Wild Physio Podcast
Today I welcome Eamon Bailie who is an Exercise Physiologist based in Sydney. We discuss overcomplicating rehabilitation, simple exercises, not always needing to give people exercises for an injury, simple testing, how to continue learning when you’re a busy clinician and much more.
info_outlineThis week, Andrew Wild from Wild Physio Fitness joins Michael Dermansky to explore the different benefits of strength training and cardio training so you can make an informed decision around which is right for you.
Andrew is a physiotherapist as well as a strength and conditioning coach who has merged the two fields to become a hybrid therapist. The discussion covers the many (surprising) benefits of strength training, and the recommended amount of strength training most people should do each week.
Armed with this information, you’ll be better equipped to develop an exercise program that harnesses the benefits of each type of training no matter what your life stage and style. You’ll be able to overcome injury sooner, minimise the risk of future injury and illness, and get the most out of your body so you can live life to the fullest.