#78 Supplements
Wild Physio Podcast
Today we discuss supplements including protein powder, creatine, caffeine, fish oil, vitamin D3, magnesium, beta-alanine, citrulline malate, BCAAs and much more.
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#77 The Secret To Weight Loss
Wild Physio Podcast
Today we discuss how to lose weight, what contributes to your total daily energy expenditure, how to modify your lifestyle to increase your non-exercise activity thermogenesis and much more.
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#76 Goal Setting and New Year's Resolutions
Wild Physio Podcast
Today we discuss how to set realistic and sustainable goals, how to reduce decision fatigue, how long it takes to build a habit, what goal setting resources we use and much more.
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#75 Exercise Selection
Wild Physio Podcast
Today we discuss exercise selection, EMG muscle activation studies, mind muscle connection and much more.
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#74 How To Deal With Hunger
Wild Physio Podcast
Today we discuss the difference between hunger and cravings, how to deal with hunger, time restricted feeding and much more.
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#73 Strength Training Optimisation & Granola Taste Testing
Wild Physio Podcast
Today we discuss the new podcast format, strength training principles, how to optimise your strength training and we even perform a live taste testing of a new, high protein granola.
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#72 Processed vs. Unprocessed Food
Wild Physio Podcast
Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if you should avoid processed food, how you can use processed food to fuel for sport, how food companies use marketing to make products sound healthier and much more.
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#71 Charlie Abra: Navigating Nutrition Online
Wild Physio Podcast
Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss how to navigate nutrition information online, if you need to detox, if weight gain in your 40's and 50's is inevitable, if lifting weights makes you bulky and much more.
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#70 Longevity
Wild Physio Podcast
Today I breakdown what you should do to live a long and healthy life. I introduce the six pillars of longevity without bias and any BS!
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#69 Andrew Wild: My Journey
Wild Physio Podcast
Today Nick Hay interviews Andrew Wild about his life, why he chose to pursue Physiotherapy as a career, his sporting life and much more.
info_outlineToday I welcome Geoff Ford who is a Physiotherapist from the Sunshine Coast, Australia. We discuss if too many people have ACL surgery for an ACL rupture, if some ACL ruptures can heal without surgery, why ACL surgery does not reduce the chance of further knee damage compared with non-surgical management of an ACL rupture, why ACL surgery does not reduce the incidence or severity of osteoarthritis compared with non-surgical management of an ACL rupture and much more.