#58 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries
Release Date: 06/21/2023
#74 How To Deal With Hunger
Wild Physio Podcast
Today we discuss the difference between hunger and cravings, how to deal with hunger, time restricted feeding and much more.
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#73 Strength Training Optimisation & Granola Taste Testing
Wild Physio Podcast
Today we discuss the new podcast format, strength training principles, how to optimise your strength training and we even perform a live taste testing of a new, high protein granola.
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#72 Processed vs. Unprocessed Food
Wild Physio Podcast
Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if you should avoid processed food, how you can use processed food to fuel for sport, how food companies use marketing to make products sound healthier and much more.
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#71 Charlie Abra: Navigating Nutrition Online
Wild Physio Podcast
Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss how to navigate nutrition information online, if you need to detox, if weight gain in your 40's and 50's is inevitable, if lifting weights makes you bulky and much more.
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#70 Longevity
Wild Physio Podcast
Today I breakdown what you should do to live a long and healthy life. I introduce the six pillars of longevity without bias and any BS!
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#69 Andrew Wild: My Journey
Wild Physio Podcast
Today Nick Hay interviews Andrew Wild about his life, why he chose to pursue Physiotherapy as a career, his sporting life and much more.
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#68 Charlie Abra: Nutrition Myths Debunked 1.0
Wild Physio Podcast
Today I welcome Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if protein quality matters, if supplements should be a priority, if you should cut carbohydrates to lose weight, if sleep helps with fat loss, if seed oils are toxic and much more.
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#67 Pilates Doesn't Build a Considerable Amount of Muscle
Wild Physio Podcast
Today I discuss why Pilates won't build a considerable amount of muscle mass compared to strength training with weights.
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#66 Eamon Bailie: Simple Rehab Solutions
Wild Physio Podcast
Today I welcome Eamon Bailie who is an Exercise Physiologist based in Sydney. We discuss overcomplicating rehabilitation, simple exercises, not always needing to give people exercises for an injury, simple testing, how to continue learning when you’re a busy clinician and much more.
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#65 Nick Flood: Snow Sports & Working in Japan
Wild Physio Podcast
Today I welcome Nick Flood who has been working as a physio for over 11 years and has four ski seasons of experience working in Japan. His favourite joint to treat is the knee due to the sheer amount of these injuries he has seen on the slopes. We discuss what it’s like working in Japan, the common injuries skiers and snowboarders deal with, ACL injuries, if you’re at a greater risk of ACL injury skiing or snowboarding, the Cross Bracing Protocol and much more.
info_outlineToday I welcome back Dr. Tom Cross who has practised sports medicine since 1997 and featured on the Wild Physio Podcast last year with his father, Dr. Merv Cross. Today we discuss the revolutionary Cross Bracing Protocol for ACL injuries. This protocol was pioneered by Tom and his father Merv, and it has yielded a research study that was published last week in the British Journal of Sports Medicine.
We discuss the Cross Bracing Protocol, how some ACL ruptures can heal using the Cross Bracing Protocol, the MRI classification system of ACL injuries that has been developed by Tom and his team, how to manage an acute ACL rupture, tips for patients undertaking the Cross Bracing Protocol and much more.