Episode 88: Reducing the Stress Around Homework with Zoie Hoffman
Winning at the Mom Life
Do you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work? Well, this week’s podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perfect combination for your kiddos - you may just need to do a bit of experimenting! Zoie Hoffman is the Founder and Lead Online Tutor at Hoffman Tutoring Group. Connect with Zoie: Website: Instagram: Homework eBook: ...
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Episode 87: How to Work with Your Brain with Arianna Bradford
Winning at the Mom Life
Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying. This week’s podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Bradford and I are discussing how to work WITH your brain, not against it. Arianna Bradford is an ADHD Coach with a productivity centered approach whose goal is to help you work with your brain, not against it. Connect with...
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Episode 86: Manifesting Your Dream Life
Winning at the Mom Life
Have you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live? This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I are discussing tangible takeaways you can use to start taking bold action towards a life you want. Jessica Gardner is a Manifestation Mentor guiding women who want focused action steps and woo woo strategies to manifest their dream life...
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Episode 85: Overcoming Burnout with Pleasure
Winning at the Mom Life
As women, we often find ourselves getting burnt out while taking care of everyone else’s needs. But sometimes, it’s ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create? This week’s podcast episode is all about overcoming burnout by focusing on intimate connection. Danielle Savory and I are discussing how to connect with your body and use pleasure to your advantage. Danielle Savory is a master coach helping high-acheiving women have mind-blowing sex lives. Host of the podcast, “It’s my Pleasure”, Danielle’s work...
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Episode 84: From Gaps to Gains
Winning at the Mom Life
When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started? This week’s podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift will allow you to live in a state of gratitude. Connect with Dana: Life and Sleep Coaching with Dana - Mom's Wheel of Life - Website - Facebook - Instagram -
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Episode 83: Tapping Into the Energy of Your Cycle with Megan Rempel
Winning at the Mom Life
Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing! This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases of the menstrual cycle. Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into...
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Episode 82: How to Increase Your Confidence with Trish Blackwell
Winning at the Mom Life
Don’t let your lack of confidence hold you back from achieving more than you ever thought possible. Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Forbes, Entrepreneur and Elite Daily as one of the top confidence coaches in...
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Episode 81: Creating Pathways to a Peaceful Home with Lafaya Mitchell
Winning at the Mom Life
Does your household include a hypersensitive child? Much of the time, we don’t need a diagnosis to know our children are experiencing social, emotional, or behavioral issues. These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode. We as parents should take the time to find the reason behind the behavior while validating our child’s feelings and determining our response. As difficult as it may be, we need to learn to not take their behavior personally and understand they have an unmet need. Today, Lafaya...
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Episode 80: Parenting a Child with Big Emotions with Rachel Bailey
Winning at the Mom Life
Do you have a child with big feelings and you’re not sure what to do about it? Do you even struggle with controlling your own big emotions? Interestingly, many of us were not taught how to become more self-aware, understand our own feelings, or how to prevent our emotions from controlling us. And many times, parents are actually afraid of their child’s big emotions. But this only makes things worse as they tip toe around their child or avoid addressing emotions altogether. It is best to understand why your child is feeling the way they are and then normalize their feelings....
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Episode 79: Identifying Your Values to Avoid Overwhelm and Burnout
Winning at the Mom Life
Is overwhelm causing you to neglect your goals? We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete. If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and align yourself to tasks that make you feel accomplished. If you’re not sure where to start, tuning in to this episode is a great first step! Today, I am discussing what may be causing you to feel overwhelmed, tips on how to avoid it, and giving you a resource to help you identify the values that...
info_outlineDo you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?”
If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.”
The good news is that when toxic thoughts like these creep in, we don’t have to let them take over.
Listen in as I share the one mindset shift I had to make to dig myself out of the comparison trap.
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone