499: Are Oysters The Ultimate Superfood? with Stephen Kavanagh
Release Date: 11/04/2024
579: The Ayurvedic Approach To Postpartum Healing With Christina Eck
Wise Traditions
In many traditional cultures, the weeks following birth are understood as a critical window—one that shapes a mother’s long-term health, energy, and emotional well-being. But in the modern world, postpartum care is often rushed, minimized, or overlooked entirely. In this episode, shares an Ayurvedic perspective on postpartum healing—one rooted in rest, nourishment, and intentional support for the mother. Drawing from both traditional wisdom and her clinical experience, she explains why the body is especially vulnerable after birth, what it truly needs to recover, and how simple,...
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578: We Know Better—So Why Don’t We Do Better? The Truth About Cognitive Dissonance With Dr. Lawrence Palevsky
Wise Traditions
What happens when what we believe—and what we actually do—don’t quite line up? This week on the Wise Traditions podcast, pediatrician explores the concept of cognitive dissonance—what it is, why it’s so common in modern life, and how it quietly shapes decisions around health, parenting, and trust in authority. Dr. Palevsky has spent decades encouraging parents to think critically, ask better questions, and reconnect with their own intuition. In this episode, he explains how cognitive dissonance shows up in everyday choices—from the foods people eat to the medical decisions they...
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577: The Last Wild Protein: What You Need to Know About Salmon with Steve Kurian
Wise Traditions
What if one of the most powerful foods on earth comes from a place so wild, so untouched, that it still operates exactly as nature intended? In this episode, of shares the story of a life-changing summer spent on the remote shores of Bristol Bay, Alaska—living by the rhythms of the tides, the weather, and one of the largest salmon runs on the planet. The conversation explores what makes wild salmon so unique—from its extraordinary life cycle to its essential role in nourishing entire ecosystems—and why this pristine food source stands in such stark contrast to modern, industrialized...
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576: There Is No Deathless Diet: The Truth About Food, Farming, And Our Future With Abey Scaglione
Wise Traditions
What if the story we’ve been told about food—about meat, animals, and what it means to truly nourish ourselves and the land—is incomplete? Many people today are searching for a way of eating that feels healthier, more ethical, and more sustainable. Some turn away from animal foods out of compassion. Others are working to reconnect with traditional diets and local farms. But what if the answers aren’t as simple as we’ve been led to believe? Our guest today is Abey Rae Scaglione, author of Radical Farm: Animals, Food, and Our Future. Abey’s journey is anything but conventional. She...
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575: A New Frontier: Medical Freedom, The Courts, And The Geoengineering Challenge With Leslie Manookian
Wise Traditions
What if a single court case could redefine your right to refuse a medical intervention? And what happens when the government is given broad authority over what goes into your body? Leslie Manookian, President and Founder of the Health Freedom Defense Fund, returns for Part Two to discuss a potentially historic case that may soon be heard by the U.S. Supreme Court—one that challenges long-standing legal precedent and raises fundamental questions about bodily autonomy, informed consent, and the limits of government power. Drawing on her experience leading successful legal...
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574: Standing For Medical Freedom — One State At A Time With Leslie Manookian
Wise Traditions
What happens when one state passes a law that challenges the status quo around medical choice? Could it spark a movement across the country? And how are Americans really thinking about medical freedom today? , President and Founder of the , joins us to discuss what has unfolded since the passage of the Idaho Medical Freedom Act—and why it may be just the beginning. Leslie shares how this legislation has inspired a growing coalition of organizations working together to advance similar protections in states nationwide. She also reveals the results of a new national poll conducted...
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573: What's New And What's Next For Wise Traditions With Hilda Labrada Gore And Kendall Nelson
Wise Traditions
A pursuit of wise traditions may take you to Mongolia, Kenya, or to leave the podcast you'd been hosting and producing for over 10 years. On today's episode, Hilda Labrada Gore, our podcast host and producer, passes the baton to Kendall Nelson, an award-winning documentary filmmaker behind The Greater Good and a longtime collaborator with the Weston A. Price Foundation. Today, you’ll get to know Kendall as she and Hilda discuss what they have in common--like travels around the world and a passion for preserving ancient cultures and health traditions. They share what brought them to WAPF,...
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572: Work With Your Body’s Biology For Weight Loss, Optimized Fertility, & Excellent Health With Sarah Kleiner
Wise Traditions
Even an ostensibly healthy lifestyle can often defeat our attempts to lose weight, conceive a baby and experience optimal health. Today, Sarah Kleiner, a Quantum Biology expert and nutrition coach, explains how to get back into harmony with our body's biology and natural rhythms for the results we seek. She reviews, for example how getting more sunlight and eating seasonally positively affects leptin, a master circadian signaling hormone. She goes over the cascade of benefits like improved cardiovascular health, stronger bones, optimized regulatory systems and enhanced fertility---that...
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571: Unconventional Holistic Motherhood With Mia Rofrano
Wise Traditions
Would you forgo an ultrasound as an expectant mom? Would you eat sushi or sit in a sauna? Would you avoid fluorescent lights and synthetic fabrics in your household? Just how far would you go to buck conventional parenting choices? Mia Rofrano is a holistic mom who makes many unconventional decisions to keep her family well – from her pre-pregnancy choices to how she labored, to how she now chooses co-sleeping and elimination communication" with her toddler. Mia, as a teenager, struggled with digestive issues. Today, she is a healthy, nourished wife and mom, who focuses on natural...
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570: Modern Lies DeBunked By Nature With Mollie Engelhart
Wise Traditions
In nature, there is no lie. But in our society, culture, and even agriculture there are lies. Mollie Engelhart is the author of and today she explains how nature re-educated her, helping her to see through the lies we've been told related to climate change, gender, how to nourish ourselves, and more. Mollie was once a vegan chef. Today, she's a regenerative farmer who has learned a lot of lessons along the way. She shares some of the most important lessons on this podcast. Visit Mollie's websites: and Become a member of the (and use code pod10) Check out our sponsors: and
info_outlineOysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us.
Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them.
Connect with Stephen and learn more about Oyster Max
Subscribe to Wise Traditions on Apple Podcasts
Check out our sponsors Gray Toad Tallow and New Biology Clinic
Key Takeaways:
- Discussion on Mineral Deficiency and Obesity in Ireland
- Significance of Oysters as a Superfood
- Historical Consumption and Nutritional Value of Oysters
- Oyster Overfishing and Restoration Efforts
- Nutritional Content and Health Benefits of Oysters
- Impact of Modern Agriculture on Soil Depletion
- Environmental Importance of Oysters and Aquaculture
- Importance of Zinc Supplementation and Absorption
- Eye Health Considerations and Benefits of Oystermax Supplements
Episode Timestamps:
00:00 - Introduction
04:23 - Importance of Natural Nutrient Synergy for Well-Being
07:17 - Selenium Deficiency Linked to Intense Agricultural Methods
11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters
14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand
22:19 - Discover Discounts on Tallow Skincare and New Biology Practices
23:23 - Personalized Wellness Services at Holistic Health Clinic
27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts
30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits
33:30 - Enhanced Zinc Absorption with Oyster Extract Aid
38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters
40:16 - Delve into Health Resources Offered by Weston A. Price Foundation
40:50 - Outro
Quote of the Episode:
"People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." — Stephen Kavanagh
"Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency."— Stephen Kavanagh