499: Are Oysters The Ultimate Superfood? with Stephen Kavanagh
Release Date: 11/04/2024
516: How Mold, Microplastics, and Stress Damage Your Heart with Dr. Jack Wolfson
Wise Traditions
What's the best way to strengthen our hearts to avoid heart attacks, atrial fibrillation, bypass surgery, and heart disease? Dr. Jack Wolfson, a self-described "natural cardiologist", offers unconventional advice today about what to do for all of the above. (Hint: it doesn't include statin drugs or avoiding cholesterol or animal fats.) Jack also points out very unusual threats to heart health—from microplastics to mold! He also points out the benefits of fermented foods which can negate the effect of plastics in our food! Check out Jack's website: Become a member of the Visit our...
info_outline
515: Documenting Hope: The Reversal Of Autism Spectrum Disorder With Beth Lambert
Wise Traditions
According to statistics from the Centers for Disease Control, in 2020, 1 in 36 children has autism spectrum disorder in the United States. Beth Lambert is an author, documentarian and the founder of Documenting Hope, a group committed to the prevention and reversal of chronic health and developmental conditions in children, including autism, ADHD, anxiety, autoimmune conditions, PANS/PANDAS, Sensory Processing Disorder, learning disorders, and more. Today, Beth shares a groundbreaking result of her work documented in a peer-reviewed publication about autism reversal in a pair of twin...
info_outline
514: Dealing With Hurdles And Haters When You Leave Vegan Diets And Seed Oils Behind: Inspo From Former Vegan Chef Mollie Engelhart
Wise Traditions
Lots of people transition from the vegan diet to one that includes meat and animal products...but few do so on a public stage. Former vegan chef Mollie Engelhart had a dietary change of heart that became very public when she changed the menu and name of her restaurant in California. That's when the virtual and in-person backlash and vitriol began. While Mollie's restaurant has now closed, she is a regenerative rancher who is sticking to her dietary convictions. Today Mollie shares her remarkable story, all that she went through, and why she has chosen to stand strong in the face of...
info_outline
513: The Media, Mind Control and How We Are Being Poisoned with Jason Christoff
Wise Traditions
There are currently techniques being implemented to psychologically manipulate, persuade, and control the public. We're not just referencing marketing firms trying to get you to purchase something. From Hollywood movies to government programs, there are subtle systems and approaches in place to alter behavior...and negatively impact the health and autonomy of the populace. Jason Christoff runs an international psychological reprogramming institute and in this episode he explains what's going on and how it can sabotage our independence and critical thinking without our even realizing it....
info_outline
512: Begin Here: 5 Ancestral Foods To Bring Into Your Kitchen
Wise Traditions
You want to eat a more nutrient-dense diet. You get it. You're ready to get some basics down. Well, roll up your sleeves because Alison Kay from the Ancestral Kitchen Podcast and The Fermentation School is going to empower you to do just that. Alison today shows you which 5 traditional foods to introduce into your diet. She explains how to make them (we're talking bone broth, fermented oats and more) and why. She also shares her own personal story. Alison was once obese, had issues with fertility and PCOS. She tells how she overcame these hurdles thanks, in part, to the very ancestral...
info_outline
511: German New Medicine: What Is REALLY Making You Sick? with Dr. Melissa Sell
Wise Traditions
What if your body isn't malfunctioning but adapting? Could trauma or conflict be the root cause of the dis-ease you’re experiencing? Dr. Melissa Sell, a chiropractor and New Medicine consultant, shares an insightful overview of Germanic New Medicine (GNM), a radically different approach to healing. Many of us spend years overhauling our diets or trying new protocols for gut issues, autoimmune conditions, and chronic illnesses—often without lasting results. Melissa explains the fundamentals of GNM, highlighting how a root conflict or emotional shock can trigger the body’s adaptation...
info_outline
510: The Power of Peanuts & Copper and the Problem with Climate Change with Matt Roeske
Wise Traditions
What if everything we’ve been told is backwards? Peanuts have been labeled bad for us due to mycotoxins, but what if they’re actually protective—especially against EMFs? And copper, once a staple in our lives through pipes, tools, and cups, has been replaced with iron, PVC, and plastic. Why did we move away from this beneficial material? In this episode, Matt Roeske of explores "inverted truths" about our health and well-being. From climate change and its manufactured narrative to the real story behind peanuts, copper, and water scarcity, Matt challenges mainstream assumptions. He...
info_outline
509: How Weight Loss Is Related To The Vibration Of Food & Life Force Energy With Whitney Aronoff
Wise Traditions
Here's a fresh approach for weight loss! Instead of counting calories or eating less and moving more, what about taking into account the vibration of food, i.e. its life force energy? This is what Chef Whitney Aronoff, of High Vibration Foods, recommends on today's episode. Whitney's approach focuses less on the numbers on the scale and more on how we feel and how the food we eat makes us feel. She also covers the importance of freshness and sourcing. She tells stories of how her clients' health and weight has stabilized with this perspective. And she also shares what she, as a personal chef,...
info_outline
508: The Mystical, Mythical, And Marvelous Wise Traditions Of Ireland With Stephen Kavanagh
Wise Traditions
A mythical island known as the “other Atlantis,” Skellig Michael where monks once dwelled, and the story of how oysters saved humanity are just a few of the many highlights from today's episode. Marine biologist Stephen Kavanagh gives us an overview of wise traditions in Ireland. Stephen shares the earliest accounts of life in Ireland—from what the people ate to how they embraced art and beauty. In essence, he takes us on a tour of his beloved Ireland. Check out Stephen's website: Subscribe to the Check out our sponsors: and the
info_outline
507: Best of 2024 with Ginny Yurich, Dr. Olivia Lesslar, and Dr. Gabrielle Lyon
Wise Traditions
Our end-of-year gift to you is this "highlight reel" of sorts, featuring excerpts from the most listened-to episodes of 2024! Ginny Yurich covers how our children benefit from being outdoors. Dr. Olivia Lesslar explains how to communicate to our body that the coast is clear and that we’re in a safe space to heal. And Dr. Gabrielle Lyon goes over how strength training can help us avoid the “diseases of aging”: obesity, cancer, and diabetes. Listen and benefit from the insights each guest brings! And check out each episode in its entirety: Order the "" book! Check out our...
info_outlineOysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us.
Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them.
Connect with Stephen and learn more about Oyster Max
Subscribe to Wise Traditions on Apple Podcasts
Check out our sponsors Gray Toad Tallow and New Biology Clinic
Key Takeaways:
- Discussion on Mineral Deficiency and Obesity in Ireland
- Significance of Oysters as a Superfood
- Historical Consumption and Nutritional Value of Oysters
- Oyster Overfishing and Restoration Efforts
- Nutritional Content and Health Benefits of Oysters
- Impact of Modern Agriculture on Soil Depletion
- Environmental Importance of Oysters and Aquaculture
- Importance of Zinc Supplementation and Absorption
- Eye Health Considerations and Benefits of Oystermax Supplements
Episode Timestamps:
00:00 - Introduction
04:23 - Importance of Natural Nutrient Synergy for Well-Being
07:17 - Selenium Deficiency Linked to Intense Agricultural Methods
11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters
14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand
22:19 - Discover Discounts on Tallow Skincare and New Biology Practices
23:23 - Personalized Wellness Services at Holistic Health Clinic
27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts
30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits
33:30 - Enhanced Zinc Absorption with Oyster Extract Aid
38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters
40:16 - Delve into Health Resources Offered by Weston A. Price Foundation
40:50 - Outro
Quote of the Episode:
"People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." — Stephen Kavanagh
"Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency."— Stephen Kavanagh