501: Motherhood: From Toddlers to Teens: How to Nourish Your Kids from Pre-conception through Picky Stages, Peer Pressure, and Everything In-Between
Release Date: 11/18/2024
577: The Last Wild Protein: What You Need to Know About Salmon with Steve Kurian
Wise Traditions
What if one of the most powerful foods on earth comes from a place so wild, so untouched, that it still operates exactly as nature intended? In this episode, of shares the story of a life-changing summer spent on the remote shores of Bristol Bay, Alaska—living by the rhythms of the tides, the weather, and one of the largest salmon runs on the planet. The conversation explores what makes wild salmon so unique—from its extraordinary life cycle to its essential role in nourishing entire ecosystems—and why this pristine food source stands in such stark contrast to modern, industrialized...
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576: There Is No Deathless Diet: The Truth About Food, Farming, And Our Future With Abey Scaglione
Wise Traditions
What if the story we’ve been told about food—about meat, animals, and what it means to truly nourish ourselves and the land—is incomplete? Many people today are searching for a way of eating that feels healthier, more ethical, and more sustainable. Some turn away from animal foods out of compassion. Others are working to reconnect with traditional diets and local farms. But what if the answers aren’t as simple as we’ve been led to believe? Our guest today is Abey Rae Scaglione, author of Radical Farm: Animals, Food, and Our Future. Abey’s journey is anything but conventional. She...
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575: A New Frontier: Medical Freedom, The Courts, And The Geoengineering Challenge With Leslie Manookian
Wise Traditions
What if a single court case could redefine your right to refuse a medical intervention? And what happens when the government is given broad authority over what goes into your body? Leslie Manookian, President and Founder of the Health Freedom Defense Fund, returns for Part Two to discuss a potentially historic case that may soon be heard by the U.S. Supreme Court—one that challenges long-standing legal precedent and raises fundamental questions about bodily autonomy, informed consent, and the limits of government power. Drawing on her experience leading successful legal...
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574: Standing For Medical Freedom — One State At A Time With Leslie Manookian
Wise Traditions
What happens when one state passes a law that challenges the status quo around medical choice? Could it spark a movement across the country? And how are Americans really thinking about medical freedom today? , President and Founder of the , joins us to discuss what has unfolded since the passage of the Idaho Medical Freedom Act—and why it may be just the beginning. Leslie shares how this legislation has inspired a growing coalition of organizations working together to advance similar protections in states nationwide. She also reveals the results of a new national poll conducted...
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573: What's New And What's Next For Wise Traditions With Hilda Labrada Gore And Kendall Nelson
Wise Traditions
A pursuit of wise traditions may take you to Mongolia, Kenya, or to leave the podcast you'd been hosting and producing for over 10 years. On today's episode, Hilda Labrada Gore, our podcast host and producer, passes the baton to Kendall Nelson, an award-winning documentary filmmaker behind The Greater Good and a longtime collaborator with the Weston A. Price Foundation. Today, you’ll get to know Kendall as she and Hilda discuss what they have in common--like travels around the world and a passion for preserving ancient cultures and health traditions. They share what brought them to WAPF,...
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572: Work With Your Body’s Biology For Weight Loss, Optimized Fertility, & Excellent Health With Sarah Kleiner
Wise Traditions
Even an ostensibly healthy lifestyle can often defeat our attempts to lose weight, conceive a baby and experience optimal health. Today, Sarah Kleiner, a Quantum Biology expert and nutrition coach, explains how to get back into harmony with our body's biology and natural rhythms for the results we seek. She reviews, for example how getting more sunlight and eating seasonally positively affects leptin, a master circadian signaling hormone. She goes over the cascade of benefits like improved cardiovascular health, stronger bones, optimized regulatory systems and enhanced fertility---that...
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571: Unconventional Holistic Motherhood With Mia Rofrano
Wise Traditions
Would you forgo an ultrasound as an expectant mom? Would you eat sushi or sit in a sauna? Would you avoid fluorescent lights and synthetic fabrics in your household? Just how far would you go to buck conventional parenting choices? Mia Rofrano is a holistic mom who makes many unconventional decisions to keep her family well – from her pre-pregnancy choices to how she labored, to how she now chooses co-sleeping and elimination communication" with her toddler. Mia, as a teenager, struggled with digestive issues. Today, she is a healthy, nourished wife and mom, who focuses on natural...
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570: Modern Lies DeBunked By Nature With Mollie Engelhart
Wise Traditions
In nature, there is no lie. But in our society, culture, and even agriculture there are lies. Mollie Engelhart is the author of and today she explains how nature re-educated her, helping her to see through the lies we've been told related to climate change, gender, how to nourish ourselves, and more. Mollie was once a vegan chef. Today, she's a regenerative farmer who has learned a lot of lessons along the way. She shares some of the most important lessons on this podcast. Visit Mollie's websites: and Become a member of the (and use code pod10) Check out our sponsors: and
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569: Traditional Vs. Industrial Cheese: Does It Matter Where Your Cheese Comes From? With Trevor Warmedahl
Wise Traditions
Traditional cheesemakers respect the process of cheesemaking. They honor the environment, the animal, its milk and traditional techniques – all of which lead to delicious, nutritious cheese. Industrial cheesemaking, in stark contrast, emphasizes sterile conditions, uniformity, and artificial inputs (including GMO-derived rennet). The cheese that results from the conventional approach is consistent... but misses a lot in terms of flavor profile and nutrients. Trevor Warmedahl is a cheesemaker, fermentation educator and the author of Cheese Trekking. Today, he takes us on a cheese...
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568: Your Quick Guide To Address Mineral Imbalances & Stabilize Your Hormones With Nina-Marie Rueda
Wise Traditions
Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate minerals, you may struggle with fatigue, anxiety, brain fog, and more. Nina-Marie Rueda, a naturopathic doctor who focuses on perinatal and pediatric health, offers today a quick guide for identifying and addressing mineral deficiencies. She goes over the “four lows” – common issues that arise when our bodies are low on calcium, sodium, potassium or magnesium. She explains what specific foods can address these deficiencies, like bananas for...
info_outlineHow important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters' preferences? And how do you equip your teens to make better nutritional choices when they're away from home?
Recorded LIVE at the Wise Traditions Conference in Orlando, a team of experts addresses all of the above. They share insights on fertility, conception, and the power of nutrient-dense traditional diets in promoting health across generations.
They share stories about the importance of organic food for avoiding glyphosate, including organ meats for overcoming infertility, and how to nourish your family deeply, even on a budget. Whether you have a family, or hope to have one someday, this panel provides insights for nourishing deeply.
Connect with our guests:
Zen Honeycutt - Moms Across America
Pam Schoenfeld - Women and Family Nutrition
Sandrine Perez - Nourishing Our Children and Nourishing Our Children Facebook Groups
Christine Muldoon - Nourish the Littles
Sally Fallon Morell - Nourishing Traditions
Subscribe to Wise Traditions on Apple Podcasts
Check out our sponsors Optimal Carnivore and Lumiran
Key Takeaways:
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Family Food Values
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Importance of Feeding Families Organic Food
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Managing Picky Eaters and Benefits of Baby-Led Weaning
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Nourishing Children, Enhancing Fertility, Preparing for Conception
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Nutrient-Dense Foods for Preconception
Episode Timestamps:
00:00 - Introduction
00:28 - Baby-Led Weaning Benefits Explored by Experts
06:31 - Importance of Nutrient-Dense Foods for Fertility and Pregnancy
13:20 - Debunking Misconceptions: The Nutritional Value of Eggs
17:34 - Organic Foods: Reducing Harmful Chemical Exposure
24:59 - Strategies for Nourishing Picky Eaters
29:13 - Nutritional Testing and Role Modeling Healthy Eating
36:41 - Optimal Carnivore and Chromalux: Nature-Inspired Solutions
40:01 - Supporting Development Through Early Introduction of Solids
48:33 - Dietary Adjustments Enhancing Baby Growth
53:00 - Sensory Food Experiences for Healthy Baby Development
57:38 - Dissecting Baby-Led Weaning Strategies and Caregiver Bonding
59:57 - Vital Nutrients: Vitamin A from Liver, Eggs, and Cod Oil
01:06:05 - Choosing Empowerment, Courage, and Creativity
01:14:04 - Outro
Quote of the Episode:
"Regular picky eating is a natural phase in a child's development that all kids experience.They will outgrow it with time."— Christine Muldoon
"During the break between pregnancies, it's essential for a woman to rebuild her nutritional stores and avoid breastfeeding while pregnant."—Sandrine Perez
"Just do the work, and even if the children don't eat it all the time, remember that you're doing what's best for them."—Pam Schoenfeld