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#149 - Goal is to not fit in your casket!

Be Raw Podcast

Release Date: 02/27/2024

#170 - We're past that point! show art #170 - We're past that point!

Be Raw Podcast

Comedy is always something that brings people together, even if they like different styles. Matt and I get into some stuff that's laying heavy on his mind, sports, movies and what makes him truly tick...Radio/DJ and everything that goes with it. Enjoy! Mentions: Matt: High Speed Daddy: Live Rishi: Use the code "TABLE50" get 50% off your entire order - Composure: use the code RAW Me: 'til next time! The History of the Radio DJ The radio disc jockey, commonly known as the DJ, has a rich history rooted in the evolution of radio broadcasting and popular culture. The role of the DJ has...

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#169 - No problems, just work to do! show art #169 - No problems, just work to do!

Be Raw Podcast

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. In this episode I talk about a phrase I heard years ago and final believe I have a grasp on it's true meaning. Wanted to share with ya'll! Mentions: HighSpeed Daddy - Get your fanny packs here! Live Rishi - Use the code "TABLE50" get 50% off your entire order - Composre - Use the code RAW let them know I sent ya - Me: 'til next time! The idea of not having "problems" but instead "work to do" is a transformative mindset shift that reframes challenges as...

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#168 - Every 3 year old thinks they are a counselor of law! show art #168 - Every 3 year old thinks they are a counselor of law!

Be Raw Podcast

It is No Shave November and I couldn't think of a better dude to have on than Joshua. We talk about Mens health all the way around, emotional, spirtual and of course physical. And an actor he works with we have some goos laughs. I am a 'uge fan of the actor and fun to know somethings about him. Enjoy! Mentions: - use the code RAW at checkout. - Use the code "TABLE50" and get 50% off your entire order High SpeedDaddy - Aron  Chris for No Shave November  Me: 'til next time! A little something about being a Dad! Becoming a dad is one of the most profound and life-changing...

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#167 - No Shave November! show art #167 - No Shave November!

Be Raw Podcast

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. Today I tell the story on how I got involved with No Shave November and the importance of getting checked out Fella's!  Mentions: HighSpeed Daddy - Live Rishi, use the code "TABLE50" and get 50% off your entire order - Composure - Use the code "RAW" at check out! - Me: 'til next time! No-Shave November is an annual event that encourages participants to forgo shaving for the entire month of November to raise awareness for cancer, particularly cancers...

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#166 - Happy All Hallows Eve! show art #166 - Happy All Hallows Eve!

Be Raw Podcast

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. This episode I talk about my thoughts of adults dressing up on Hallween as truth serum. Enjoy! Mentions: use the code "TABLE50" and get 50% off your entire order use the code RAW at checkout HighSpeed Daddy Me! 'til next time! A little history of this awesome holiday! All Hallows' Eve, now widely known as Halloween, has roots tracing back over 2,000 years to the ancient Celtic festival of Samhain. Celebrated on October 31, Samhain marked the end of the...

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#165 - We are not meant to live unstimulated! show art #165 - We are not meant to live unstimulated!

Be Raw Podcast

Benson took a bike from the northern tip of Alaska to the southern most point of South America to  raise money for one hell of a great cause! Here to talk about this adventure and the ones he has planned. And since this recording he has accomplished some of these. Hand on and enjoy the ride!  Mentions: The Biking Viking: HighSpeed Daddy: Composure: Use the code RAW - Live Rishi: Use the code "TABLE50" and get 50% off your entire order - Me: 'til next time! Pushing yourself physically is a powerful way to enhance both your physical and mental well-being. It involves challenging...

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#164 - Music is soul food! show art #164 - Music is soul food!

Be Raw Podcast

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. Here I talk about how music is good for the soul. And tell about what happened to me recently with some old rock n roll I heard on the radio. This also struck a great conversation with my wife around music and its history. All this brought back a memeory, like music will do. About a time hanging with an old buddy and he use a song and forshadowed my life. Enjoy!  Mentions: HighSpeed Daddy - Live Rishi - Use the code "TABLE50" and get 50% off your entire...

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#163 - The inmates helped me heal! show art #163 - The inmates helped me heal!

Be Raw Podcast

Karen spent 30 years in the prison system as a doctor in an all male prison in Carson City NV. We talk about the good, bad and ugly she dealt with from her time there. And what she did when she retired...well she can tell you all about that! Enjoy. Mentions: Karen - https://www.discoverdrg.com/ - use the code RAW at checkout. - Use the code "TABLE50" and get 50% off your entire order.   Me! 'til next time! In the 1980s, the prison system in the western United States underwent significant transformations, marked by a substantial increase in incarceration rates, shifts in sentencing...

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#162 - What makes you happy? show art #162 - What makes you happy?

Be Raw Podcast

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. The feedback I recieved from a post was interesting. After I thought about it for a beat it made a lot of sense. I share my thoughts here, enjoy! Mentions: Composure - Use the code RAW at check out - Live Rishi - use the code "TABLE50" get 50% off your entire order - Highspeed Daddy: Me: Having family and friends in your life is essential for emotional well-being, personal growth, and overall happiness. These relationships form the foundation of our social...

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#161 - Nora Jones was the waitress! show art #161 - Nora Jones was the waitress!

Be Raw Podcast

It is the early 70s and the music scene is really heavy in New York City. Jay is deep in that scene and has some incredible knowledge of music production from that time period and the stories, man the stories! Enjoy! Jay - Mentions: Composure - Use the code RAW for a discount - HighSpeed Daddy - Live Rishi - Use the code "TABLE50" and get 50% off your entire order - Me: 'til next time! The rock and roll music scene in New York City during the 1970s was an explosive and transformative era that shaped not only the genre but the entire music world. The city, known for its diversity and...

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More Episodes

Sensei Julio is a fun guy to be around and has some crazy stories. He is a great example of a guy that fcked his life up and brought it back around. And the sory around how he smessed up his finger is one for the books! Enjoy. 

** This was recorded in the basement dojo and the sound is a bit off.

Mentions:

Sensei Julio - https://www.instagram.com/internaljiujitsu/?hl=en

HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

Live Rishi - USe the code "TABLE50" and get 50% off your entire order - https://liverishi.com/

Me - https://berawpodcast.com/

'til next time!

The history of bodybuilding is a captivating journey that intertwines with the evolution of physical fitness, cultural perceptions of the human body, and the pursuit of perfection. From ancient civilizations to modern-day competitions, bodybuilding has undergone significant transformations, shaping and being shaped by society's ideals and values.

The origins of bodybuilding can be traced back to ancient Greece, where athletes trained to achieve physical prowess for competitive events like the Olympic Games. Sculpted statues and artworks from this era depict muscular physiques, highlighting the admiration for the human form. However, it wasn't until the late 19th century that bodybuilding as a structured discipline began to emerge.

Eugen Sandow, often referred to as the "Father of Modern Bodybuilding," rose to prominence in the late 1800s with his impressive physique and groundbreaking performances. Sandow's exhibitions showcased his sculpted muscles and athleticism, captivating audiences worldwide and popularizing the concept of physical culture. He emphasized the importance of strength, symmetry, and aesthetics, laying the foundation for modern bodybuilding.

In the early 20th century, the golden age of bodybuilding dawned with the advent of organized competitions and the rise of iconic figures like Charles Atlas and John Grimek. These pioneers inspired countless individuals to pursue bodybuilding as a means of self-improvement and personal expression. However, it wasn't until the mid-20th century that bodybuilding truly exploded onto the mainstream scene.

The emergence of Muscle Beach in California during the 1940s and 1950s provided a platform for bodybuilders to showcase their talents in outdoor gyms along the sunny shores of Venice Beach. This vibrant community of fitness enthusiasts, including legends like Steve Reeves and Reg Park, attracted attention from the media and sparked a cultural phenomenon.

The 1960s witnessed the rise of the International Federation of Bodybuilding and Fitness (IFBB), founded by bodybuilding icon Joe Weider. The IFBB established standardized rules and regulations for competitions, paving the way for the sport's global expansion. During this era, Arnold Schwarzenegger emerged as a dominant force, captivating audiences with his imposing physique and charismatic persona. Schwarzenegger's reign during the 1970s solidified bodybuilding's place in popular culture, inspiring millions to hit the gym and sculpt their bodies.

Throughout the late 20th and early 21st centuries, bodybuilding continued to evolve, with athletes pushing the boundaries of muscular development and conditioning. The introduction of new training techniques, nutritional strategies, and supplementation further fueled the sport's growth. Additionally, the emergence of women's bodybuilding and other divisions, such as physique and bikini, diversified the competitive landscape, attracting a more diverse array of athletes.

Today, bodybuilding remains a global phenomenon, with competitions held in countries around the world and a dedicated community of enthusiasts spanning all ages and backgrounds. While the sport continues to face scrutiny and stereotypes, its enduring appeal lies in its ability to empower individuals to transform their bodies and minds through discipline, dedication, and hard work. As bodybuilding enters a new era, its rich history serves as a testament to the enduring pursuit of physical excellence and the relentless drive to push the limits of human potential.