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#150 - Windows down, tunes up time of year!

Be Raw Podcast

Release Date: 03/20/2024

#178 - Life is a mirror not a window! show art #178 - Life is a mirror not a window!

Be Raw Podcast

You should never take advise from someone who hasn't been there, biuld something or what ever you are trying to do. Well Harvey has been there and if you want to know how to lose weight? This dude dropped over 100lbs and lives a great life, enjoy!   Mentions, Harvey: High Speed Daddy: Live Rishi: Use the code "TABLE50" and get 50% off your entire order: Me: 'til next time! Life Is a Mirror, Not a Window—So Stop Crying at the Glass Oh, how nice it would be if life were just a big, scenic window. You could press your sad little forehead against it, sigh dramatically, and blame the...

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#177 - 7 weeks on the carnivore diet and my experience! show art #177 - 7 weeks on the carnivore diet and my experience!

Be Raw Podcast

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. In this episode I talk about my experience of being on the carnivore diet for 7 weeks now. The ups and downs, the pros and cons. Enjoy! Take a moment and check out these great companies! Highspeed Daddy: Live Rishi: Use the code "TABLE50" and get 50% off your entire order - Me: 'til next time, keep kickin ass! Ah yes, the carnivore diet — the "crazy, unsustainable" way of eating that’s somehow completely transformed my health over the past two months. Who...

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#176 - The example doesn't prove the rule! show art #176 - The example doesn't prove the rule!

Be Raw Podcast

Make sure you have a fresh bottle of Kombucha ready for this episode! We dig into Eric's passion for his work and the importance of intellectual exercise. With his new book out and the stories he shares that got him where he is today, I'll let him tell you all about it! Enjoy. Mentions: Eric: HighSpeed Daddy: Live Rishi: Use the code "TABLE50" and get 50% off your entire order: Me: 'til next time! The Importance of Intellectual Exercise: Because Who Doesn’t Love Using Their Brain? Ah, intellectual exercise—because using your brain is apparently just as important as using your body. Who...

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#175 - Keeping chivalry alive, leading by example! show art #175 - Keeping chivalry alive, leading by example!

Be Raw Podcast

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. In this episode I get into keeping chivalry alive by leading by example. It is well know that our kids learn from us by watching. To see it in real time is on another level. Provng once again that communication is mostly non-verbal, enjoy! Sponsors: HighSpeed Daddy: Live Rishi: Use the code "TABLE50" and get 50% off your eintire order: Me: 'til next time! Chivalry: Why Society Desperately Needs It (Even Though It Pretends It Doesn’t) Ah, chivalry—the...

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#174 - The odds are good, but the goods are odd! show art #174 - The odds are good, but the goods are odd!

Be Raw Podcast

Hang on tight to this one! Jenne is a heli skier, flys kites, surfs and had a close, I mean close incounter with a polar bear. Enjoy!   Mentions: Jenne: Live Rishi: Use the code "TABLE50" and get 50% off your entire order, HighSpeed Daddy: Me: 'til next time! Living a Life of Adventures Life is too short to be spent in monotony. Living a life of adventure means embracing the unknown, chasing experiences that make your heart race, and stepping out of your comfort zone every chance you get. It’s about choosing memories over possessions, stories over routines, and passion over...

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#173 - Keeping it spicy on Valentine's Day! show art #173 - Keeping it spicy on Valentine's Day!

Be Raw Podcast

Years ago I could give a shit about this day. I have come to see how it can help people, and I have a "hack" that keeps my marriage on the spicy side! In this episode I talk about that a more. Sponsors: Live Rishi: Use the code "TABLE50" and get 50% off your entire order! High Speed Daddy: Me: 'til next time! A little history on the old V -Day! Valentine’s Day has its origins in both ancient Roman and Christian traditions. The most widely accepted theory traces the holiday back to the Roman festival of Lupercalia, celebrated from February 13 to 15. This fertility festival honored Faunus,...

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#172 - Password as their username... show art #172 - Password as their username...

Be Raw Podcast

Aleks "The Hebrew Hammer" Salkin is a beast when it comes to slingin Kettlebells and shit talking. We have a great time and he has a way to help anyone workout. Enjoy! Mentions: Aleks: HighSpeed Daddy: Live Rishi: Use the code "TABLE50" and get 50% off your entire order - Me: 'til next time! The History of Kettlebells in Fitness The kettlebell, a compact yet powerful tool in strength training, has a history that spans centuries. Originally used as a counterweight in markets, it has evolved into one of the most versatile and effective fitness tools in the world. From Russian strongmen...

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#171 - When a movie is so bad, it's great! show art #171 - When a movie is so bad, it's great!

Be Raw Podcast

In these episodes the subjects vary drastically! Today I talk about supporting your friends in what ever love laungauge you have. And about one of my favorite greatest worst movies ever. Here is the link to watch it: Supporters of this show, check them out: Live Rishi, use the code "TABLE50" and get 50% off your entire order: High Speed Daddy: Me: 'til next time! A recap of this amazing movie! Harley Davidson and the Marlboro Man (1991) is an action-packed buddy film starring Mickey Rourke as Harley Davidson and Don Johnson as the Marlboro Man. Set in the near future of 1996, the story...

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#170 - We're past that point! show art #170 - We're past that point!

Be Raw Podcast

Comedy is always something that brings people together, even if they like different styles. Matt and I get into some stuff that's laying heavy on his mind, sports, movies and what makes him truly tick...Radio/DJ and everything that goes with it. Enjoy! Mentions: Matt: High Speed Daddy: Live Rishi: Use the code "TABLE50" get 50% off your entire order - Composure: use the code RAW Me: 'til next time! The History of the Radio DJ The radio disc jockey, commonly known as the DJ, has a rich history rooted in the evolution of radio broadcasting and popular culture. The role of the DJ has...

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#169 - No problems, just work to do! show art #169 - No problems, just work to do!

Be Raw Podcast

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. In this episode I talk about a phrase I heard years ago and final believe I have a grasp on it's true meaning. Wanted to share with ya'll! Mentions: HighSpeed Daddy - Get your fanny packs here! Live Rishi - Use the code "TABLE50" get 50% off your entire order - Composre - Use the code RAW let them know I sent ya - Me: 'til next time! The idea of not having "problems" but instead "work to do" is a transformative mindset shift that reframes challenges as...

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More Episodes

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest.

Today I talk about what has been on my mind around building a culture and community through setting examples through your actions. It is Spring time, time of the year for a fresh start. Put the windows down, turn up the tunes and keep kickin ass. Enjoy!

Mentions:

Highspeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6

Live Rishi - Us the code "TABLE50" and get 50% off your entire order: https://liverishi.com/

Me: https://berawpodcast.com/

'til next time!

In the grand tapestry of seasons, spring emerges as nature’s most enchanting symphony. It’s a time of renewal, a breath of fresh air after the somber hibernation of winter. As the earth awakens from its slumber, the world transforms into a kaleidoscope of colors, scents, and sounds. Spring is not merely a change in weather; it’s a celebration of life itself.

One of the greatest gifts of spring is its ability to rejuvenate both the body and the spirit. After months of cold and darkness, the warmth of the sun becomes a balm for the soul, lifting moods and instilling a sense of vitality. With longer days and brighter skies, people feel energized and motivated to engage in outdoor activities, whether it’s a leisurely stroll through a blooming garden or a vigorous hike in the countryside.

But the benefits of spring extend far beyond mere enjoyment. Scientific research has shown that exposure to sunlight triggers the production of vitamin D in the body, which is essential for bone health and immune function. After the vitamin D deficiency that often plagues the winter months, the arrival of spring offers a natural remedy, allowing people to soak up the sun and replenish their stores of this vital nutrient.

Moreover, springtime brings with it a bounty of fresh produce, as gardens burst forth with an abundance of fruits and vegetables. From succulent strawberries to crisp asparagus, the spring harvest provides an array of nutritious foods that nourish the body and support overall health. Eating seasonally not only ensures the freshest flavors but also promotes sustainability by reducing the need for long-distance transportation of food.

In addition to its physical benefits, spring holds immense therapeutic value for the mind. The sight of colorful blossoms, the fragrance of blooming flowers, and the chirping of birds all serve to uplift the spirit and alleviate stress. Studies have shown that spending time in nature can reduce anxiety, improve mood, and enhance cognitive function. Whether it’s practicing yoga in the park or simply taking a moment to bask in the beauty of a springtime sunset, connecting with the natural world can have profound effects on mental well-being.

Furthermore, spring serves as a reminder of the cyclical nature of life, offering hope and renewal in times of adversity. Just as the barren landscape of winter gives way to the vibrant growth of spring, so too can personal struggles be overcome with perseverance and resilience. The season’s message of rebirth and regeneration inspires individuals to embrace change, let go of the past, and embrace new beginnings.

In essence, spring is a season of transformation, both outwardly and inwardly. It is a time to emerge from the shadows of winter, to embrace the warmth of the sun, and to revel in the beauty of the natural world. From its physical benefits to its psychological effects, springtime nourishes the body, mind, and soul, reminding us of the inherent beauty and resilience of life itself. So let us welcome the arrival of spring with open arms and open hearts, for in its embrace lies the promise of growth, renewal, and endless possibility.