#189 - AI, A Wrench, and a Mouse in the House
Be Raw Podcast
Welcome to Dome Dump—raw, loud, and shit I think you need to hear. This is me, the mic, y’all listening—no notes, no mercy, and whatever’s bouncing around in my dome. Thanks for being here. Take what you want, leave the rest. Let’s fuckin’ go. Mic’s hot. I’m caffeinated. And today, I’m tearing into the truth about AI—no fluff, no filters. We’re not talking about how “cool” ChatGPT is. We’re talking about what happens when the tool starts questioning the hand holding it. Here’s the breakdown: Why AI is just a wrench—but most people still don’t know how to...
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Ep. 188 – Two White Guys Who Married Out of Their League
Be Raw Podcast
Old friends. Same small town. Two very different paths—Army for him, blue-collar grind for me. Somehow, we both ended up blessed with badass wives and families that ground us. In this episode, we swap wild stories, talk about the questionable life choices that somehow worked out, and laugh our asses off about where we came from vs. where we are now. Oh—and he casually drops that his family tree traces back to English royalty. I told him it ain’t a tree, it’s a wreath. Real friendship. Real stories. And a damn good time reconnecting. Mentions: 🎒 HighSpeedDaddy: 🧴 Live Rishi –...
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First Time on the Mic – Proud Dad Moment
Be Raw Podcast
At 4 years old, my son just took his first swing at the mic—and crushed it. No pressure, just presence. This moment reminded me that it’s not about being polished—it’s about being present and real. One mic. One kid. One proud damn dad. ’til next time Be Raw Nation – Keep kickin' ass.
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#186 - Dome Dump, Head nod out to all the Dads out there getting it done!
Be Raw Podcast
Welcome to Dome Dump—raw, loud, and shit I think you need to hear. This is me, the mic, y’all listening—no notes, no mercy, and whatever’s bouncing around in my dome. Thanks for being here. Take what you want, leave the rest. Let’s fuckin’ go. This One’s for the Dads and Men Out There Killing It Strong on the outside, storms on the inside—this one’s for you. In this special Father’s Day episode, I’m tipping my hat to the men out there holding it down—whether you're called Dad, Daddy, or just trying to keep your shit together. We’re talking strength, pressure, and the...
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#185 - From Battlefield to Back Porch – Leo's Fight Continues (Part 2)
Be Raw Podcast
🎧 EPISODE DESCRIPTION: In Part 2, we go even deeper with Leo—combat medic, warrior, husband, and father. He opens up about what it really meant to be the guy running into the chaos, patching up his brothers under fire, and the mental weight that doesn’t just disappear when the uniform comes off. Now, he's home—but the mission didn’t end. It just changed. We talk about purpose after the battlefield, finding peace without going soft, and showing up for the people who matter most. This one’s raw, honest, and full of hard-earned perspective. That’s a wrap for today, Be Raw...
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#184 - (Part 1)Tip of the Spear: From Combat Medic to Family Leader
Be Raw Podcast
Leo was the tip of the spear on the battlefield—dodging bullets while patching up his brothers in arms as a combat medic. After being injured, he didn’t slow down—he shifted gears. Now he’s leading the charge for his family and pushing out raw, real positivity on social media. In this episode, we talk about pain, purpose, and what it means to still be a warrior when the uniform comes off. This one’s not about survival—it’s about showing up every damn day and choosing to fight forward. Food has always been more than just fuel—it’s a symbol of survival, success, and connection....
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#183 - Be a Value to Society—That’s It.
Be Raw Podcast
This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. Mentions: High Speed Daddy: Live Rishi: Use the code "TABLE50" and get 50% off your entire order- Me: 'til next time! Be a Value to Society—That’s It. It’s in the morning. I’m rolling back from a poker game with my buddy, need gas bad, so we pull into a station in Jersey—you know, where they still won’t let you pump your own fuel. This young kid comes out. Clean cut. Smells like he gives a damn about himself. Polite, sharp, good...
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#182 - Raising our son to be a dangerous man!
Be Raw Podcast
I don't and you shouldn't agree 100% with anyone. when I came across this video my Nick Freitas it comes damn close to agreeing 100% on this subject. Love how he talks about raising boys. Check it out and let me know thoughts. Mentions: Nick - Sponsors: Live Rishi - Use the code "TABLE50" and get 50% off your entire order - HighSpeed Daddy - Me: 'til next time! I don’t just want my son to be “nice.” I want him to be dangerous. Not reckless, not cruel—dangerous. The kind of man who knows how to protect, provide, and stand tall when life throws punches. Because the world...
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#181 - Easily Digestible (part #2)
Be Raw Podcast
Go back and catch up on part #!. When you are with your friends talking about what you did in the past and someone says you need to write a book about it...Well todays guest Andy did just that! He has stories, enjoy! Mentions: Andy: HighSpeed Daddy: Live Rishi: Use the code "TABLE50" and get 50% off your entire order - Me: 'til next time!...
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#180 - Easily Digestible (part #1)
Be Raw Podcast
When you are with your friends talking about what you did in the past and someone says you need to write a book about it...Well todays guest Andy did just that! He has stories, enjoy! Mentions: Andy: HighSpeed Daddy: Live Rishi: Use the code "TABLE50" and get 50% off your entire order - Me: 'til next time! I once did a deep dive into the commandments, teachings, pillars, rules—whatever label the world’s major religions gave their moral codes. I read through the Bible, the Quran, the Torah, the Tao Te Ching, Buddhist teachings, even some tribal belief systems. All of them had different...
info_outlineThis is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest.
The feedback I recieved from a post was interesting. After I thought about it for a beat it made a lot of sense. I share my thoughts here, enjoy!
Mentions:
Composure - Use the code RAW at check out - https://composurelifestyle.com/
Live Rishi - use the code "TABLE50" get 50% off your entire order - https://liverishi.com/
Highspeed Daddy: https://www.highspeeddaddy.
Having family and friends in your life is essential for emotional well-being, personal growth, and overall happiness. These relationships form the foundation of our social lives, providing a sense of belonging, support, and identity. The importance of these connections cannot be overstated, as they influence various aspects of our lives, from mental health to personal success.
Emotional Support and Well-being
One of the most significant benefits of having family and friends is the emotional support they provide. Life is full of challenges, from the everyday stresses of work and responsibilities to more serious issues like health problems or personal losses. In these moments, the presence of loved ones can make a world of difference. Family and friends offer a shoulder to lean on, a listening ear, and words of encouragement that help us navigate difficult times. This emotional support acts as a buffer against the stresses of life, reducing the likelihood of mental health issues such as anxiety and depression.
Sense of Belonging and Identity
Humans are inherently social creatures, and our connections with others are vital to our sense of identity. Family ties often provide the first sense of belonging we experience, shaping our values, beliefs, and traditions. Friends, on the other hand, allow us to explore different aspects of our personality, helping us discover who we are outside of our family structure. Together, family and friends create a network that reinforces our sense of self, making us feel accepted and understood.
Encouragement and Personal Growth
Family and friends play a crucial role in our personal development. They challenge us to grow, offering constructive criticism and praise when necessary. Friends often introduce us to new ideas, perspectives, and experiences that broaden our horizons. Similarly, family members can provide wisdom and guidance based on their life experiences. This encouragement and guidance are essential for personal growth, as they push us to step out of our comfort zones, set and achieve goals, and strive to become better versions of ourselves.
Companionship and Happiness
The joy of companionship is another invaluable aspect of having family and friends. Sharing experiences with loved ones, whether it’s celebrating achievements or simply enjoying a meal together, enhances our happiness. These shared moments create lasting memories that enrich our lives. Moreover, the companionship of family and friends prevents feelings of loneliness and isolation, which are detrimental to both mental and physical health. Studies have shown that people with strong social connections tend to live longer, healthier lives, underscoring the importance of these relationships.
Resilience and Coping Mechanisms
Having a strong support system makes individuals more resilient in the face of adversity. Knowing that there are people who care about us and are willing to help during tough times gives us the strength to cope with challenges. This network of support also encourages us to adopt healthier coping mechanisms, such as talking about our problems rather than bottling them up. In this way, family and friends not only provide immediate assistance but also foster long-term resilience.
Conclusion
In conclusion, the importance of having family and friends in your life cannot be understated. These relationships provide emotional support, a sense of belonging, encouragement for personal growth, companionship, and resilience. They are essential to our well-being, influencing everything from our mental health to our ability to cope with life’s challenges. Investing in these relationships is investing in a happier, healthier life. Whether through shared experiences, support during tough times, or simply being there for one another, family and friends are the cornerstones of a fulfilling and meaningful life.