Ep #394: Limiting Beliefs as a Midlife Gal
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Release Date: 02/06/2025
EP #421: Encore: When Introverts Choose to Flourish in Midlife with Joanna Rawbone
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
This week’s encore episode from my other podcast, the Women in the Middle® Entrepreneurs show, about introverts can learn to own & play to their strengths authentically while rattling the cages of organizations to shake out the bias that favours the extravert ideal. Introverts are often known as “the quiet ones” and may feel that way too. It’s common for them to be overlooked. Learn more:
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EP #420: Encore: 3 Ways To Be Delighted in Midlife
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
This week’s encore episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you’re a woman over 50. Learn more:
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EP #419: Practical Advice: Two ways to travel solo for midlife women with Janice Waugh
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about the practical advice regarding two ways to travel solo for midlife women with Janice Waugh. Driven by a passion for travel and a deep understanding of the needs of those who journey alone, Janice Waugh is the founder, publisher, and a key contributor to Solo Traveler, the leading resource for solo travelers worldwide. Inspired by her own experiences traveling solo, Janice created Solo Traveler to offer practical advice, inspiration, and community to those who set out on their own. Learn more:
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EP 418: The Other Big “O”: Why Organizing in Midlife Is Important with Gayle Gruenberg
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about the other “Big O” and why it’s important to get organized in midlife with Gayle Gruenberg. Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. This interview was originally featured in Episode 27 of the podcast, Women in the Middle Entrepreneurs: The Reality of Running a Business in Midlife, published on June 4, 2024. Learn more:
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EP #417: 7 Groovy Lessons Marcia Brady Taught Me About Midlife
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about 7 Groovy Lessons Marcia Brady Taught Me About Midlife. If you don’t know who Marcia Brady is, she’s a character from a family sitcom called The Brady Bunch, which ran from 1969-1974. In honor of my 62nd birthday, help me celebrate by reminiscing about this super fun TV show from our childhood. Learn more:
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EP #417a: You’re Invited! Midlife Journey to Hosting Women’s Retreats with Stephanie Flanders-Martin
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
This week’s episode is about a midlife journey to hosting women’s retreats. Yes, you’re invited to the upcoming retreat in Costa Rica called: Unwind and Recharge: Finding Joy in the Slow Lane January 2026! My guest is Stephanie Flanders-Martin. Stephanie has an interesting background and journey to her next chapter career. She has nine years of experience in the wellness industry, after a 32-year restaurant career. Learn more:
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EP #416: Healing Binge Eating in Midlife with Internal Family Systems with Martha Ayim, MA
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about healing binge eating in midlife with Internal Family Systems with Martha Ayim, MA. Specifically, today’s interview is with someone who healed her nearly 35-year pattern of binge eating and knew she was meant to spend the rest of her life helping others do the same. In her late 40s, she left a full-time, pensioned government position to follow that passion. Learn more:
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EP #415: Encore: Gratitude for Sharing Midlife With Your Dog
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about gratitude for sharing midlife with your dog. Do you relate to this? There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There’s also a lot of research to support the wide variety of health and well-being benefits from relationships with dogs and companionship with animals overall. Learn more:
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EP #414: Failing in Advance: The Sneaky Way Midlife Women Stay Stuck
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about failing in advance and why it can be a sneaky way midlife women stay stuck. Do you ever notice that you give up before you really try to be successful with your goal, beliefs, or opportunity? It’s usually because you have hidden beliefs, thoughts, and fears that you aren’t yet fully aware of. Learn more:
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Ep #413: Encore: Waiting VS Creating in Midlife
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Learn more:
info_outlineToday’s episode will help you understand the importance of increasing your awareness of your limiting beliefs in midlife.
When you’re in midlife, your decades of experience and life make it easy to believe what you think; sometimes that means your automatic thinking. When you make a specific effort to look for thoughts about what you may think you’re too old to do, what you find out can be revealing. You may believe limiting beliefs about what you can really do, think, feel, and try on purpose. This will make it harder for you to fulfill your dreams.
Learn more: https://suzyrosenstein.com/podcast/ep-394-limiting-beliefs-as-a-midlife-gal/