EP #412: Style for Petite Women in Midlife with Sandy Okamoto
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Release Date: 06/12/2025
EP #424: Navigating Perimenopause & Menopause in Midlife with Andrea Donsky
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about navigating perimenopause and menopause, starting with nutrition and lifestyle (and perhaps foundational supplements). The perimenopause and menopause phase of life can be an incredibly strange one. Lack of easy-to-access information from reliable sources can be challenging. As an older and wiser woman, it’s surprising how difficult it can be to navigate all the confusion! This show will help. Learn more:
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EP #423: Following your Midlife Passion into Luxury Cruising &More with Krystal Sodaitis
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about following your midlife passion into luxury cruising and more. My guest is Dr. Krystal Sodaitis. Krystal Sodaitis is a Physician, Executive, Neurodiversity Coach, & Podcast Host; she's a board-certified pediatrician with a career spanning academic medicine, health plan leadership, and physician coaching. Since transitioning from academic medicine to health plan leadership in 2013, and served as the Associate Chief Medical Officer for a health plan based in her home state of Illinois. Learn more:
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EP #422: Midlife Memories from your Perfume Past
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about midlife memories about perfume! Specifically, it’s about your perfume past. I’ve asked three midlife gals from the Women in the Middle Academy to join me in a panel to talk and share stories of how we all discovered and used perfume and other scents throughout the years. Learn more:
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EP #421: Encore: When Introverts Choose to Flourish in Midlife with Joanna Rawbone
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
This week’s encore episode from my other podcast, the Women in the Middle® Entrepreneurs show, about introverts can learn to own & play to their strengths authentically while rattling the cages of organizations to shake out the bias that favours the extravert ideal. Introverts are often known as “the quiet ones” and may feel that way too. It’s common for them to be overlooked. Learn more:
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EP #420: Encore: 3 Ways To Be Delighted in Midlife
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
This week’s encore episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you’re a woman over 50. Learn more:
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EP #419: Practical Advice: Two ways to travel solo for midlife women with Janice Waugh
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about the practical advice regarding two ways to travel solo for midlife women with Janice Waugh. Driven by a passion for travel and a deep understanding of the needs of those who journey alone, Janice Waugh is the founder, publisher, and a key contributor to Solo Traveler, the leading resource for solo travelers worldwide. Inspired by her own experiences traveling solo, Janice created Solo Traveler to offer practical advice, inspiration, and community to those who set out on their own. Learn more:
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EP 418: The Other Big “O”: Why Organizing in Midlife Is Important with Gayle Gruenberg
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about the other “Big O” and why it’s important to get organized in midlife with Gayle Gruenberg. Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. This interview was originally featured in Episode 27 of the podcast, Women in the Middle Entrepreneurs: The Reality of Running a Business in Midlife, published on June 4, 2024. Learn more:
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EP #417: 7 Groovy Lessons Marcia Brady Taught Me About Midlife
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about 7 Groovy Lessons Marcia Brady Taught Me About Midlife. If you don’t know who Marcia Brady is, she’s a character from a family sitcom called The Brady Bunch, which ran from 1969-1974. In honor of my 62nd birthday, help me celebrate by reminiscing about this super fun TV show from our childhood. Learn more:
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EP #417a: You’re Invited! Midlife Journey to Hosting Women’s Retreats with Stephanie Flanders-Martin
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
This week’s episode is about a midlife journey to hosting women’s retreats. Yes, you’re invited to the upcoming retreat in Costa Rica called: Unwind and Recharge: Finding Joy in the Slow Lane January 2026! My guest is Stephanie Flanders-Martin. Stephanie has an interesting background and journey to her next chapter career. She has nine years of experience in the wellness industry, after a 32-year restaurant career. Learn more:
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EP #416: Healing Binge Eating in Midlife with Internal Family Systems with Martha Ayim, MA
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Today’s episode is all about healing binge eating in midlife with Internal Family Systems with Martha Ayim, MA. Specifically, today’s interview is with someone who healed her nearly 35-year pattern of binge eating and knew she was meant to spend the rest of her life helping others do the same. In her late 40s, she left a full-time, pensioned government position to follow that passion. Learn more:
info_outlineToday’s show is about style for petite women in midlife. When you’re a “petite” midlife gal in a world that says you need to be tall and skinny to look beautiful, it can be challenging. Developing your style can be a fun way to help you feel amazing and look your best, whatever “best” means to you.
Learn more: https://suzyrosenstein.com/podcast/ep-412-style-for-petite-women-in-midlife-with-sandy-okamoto/