Setting boundaries during the holidays: what are you going to do for you?
Release Date: 11/22/2023
Daily supplements that help my life
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Liquid iron Ashwagandha Quercetin Collagen Amla My ebook: The Divine Hostess book: Guided meditation: My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com
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One good night of rest (and what helped)
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The Pressure to Perform: Breaking Free from Perfectionism
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Finding energy to do more
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My ebook: The Divine Hostess book: Guided meditation: My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com
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Why are we so hard on ourselves?
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No fake friends
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Handling Major Fatigue
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info_outlineThis episode previously aired for the Patreon community only on November 29, 2021
Setting boundaries and combating stress during the holidays is vital to your mental, physical, and emotional health. In this episode I talk about taking care of yourself first before you assist others, and how you can set yourself up for success even with a rigorous schedule.
My ebook: https://shoptly.com/i/nkh
The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living
Guided meditation: https://shoptly.com/i/bbog
My store: http://bit.ly/2SrEXYC
Instagram: @wonderfullymadepod
04Website: www.divinehostess.com