236 - Being a Healthy Family with Ilana Muhlstein
Release Date: 05/21/2024
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Work and Play with Nancy Ray
Hey there! You're in the right place for Work and Play with Nancy Ray. A quick note: The podcast will be taking a break this week (November 19th), but I'm excited to tell you I will be back next week for another great new episode. Stay tuned and I'll catch you next week!
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256 - You Can Always Come Home with Laura Jean Bell
Work and Play with Nancy Ray
I specifically reached out to my podcast guest today and said, “Please come on my podcast. I have been watching you and have been so inspired by you. I would love to hear more about your story and get a chance to catch up.” We have been kind of online friends for over five years. Seeing what she is doing in her life is so inspiring. So today I am going to talk with Laura Jean Bell about health, faith, speaking life, about her story, and about her new book. Honestly, I feel like I was just sitting on a back porch talking with a really good friend for a long time. She is very honest; very...
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255 - My Extreme Christmas Goals
Work and Play with Nancy Ray
Happy November! I am setting the bar high this year for no one but myself. I feel like this is going to be a podcast experiment. I’ll let you know how it goes, but today I am sharing with you my extreme Christmas goals for this year. Resources from this episode: Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
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254 - Cleerely Stated with Cleere Cherry
Work and Play with Nancy Ray
Today, I have the absolute privilege of talking to my new friend, Cleere Cherry. You might know her as Cleerely Stated on Instagram. She has been such a massive blessing to me. I love the way she writes and the way she speaks life. Her faith is resilient and contagious. I just feel so honored to have this conversation today with Cleere. I know you’re going to love it. Resources from this episode: Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate...
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253 - 5 Qs Before the Holidays
Work and Play with Nancy Ray
If you’re anything like me, you’re already starting to think about the holidays and Thanksgiving and Christmas coming up. Today’s episode is simply going to be some questions for you to ask yourself (and for me to ask myself) before the holiday craziness begins. Resources from this episode: Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
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252 - Relaxed with Megan Fate Marshman
Work and Play with Nancy Ray
Today, I have the absolute privilege of talking with Megan Fate Marshman about her new book called, “.” Let me just tell you, this conversation was so special. It is one that I am going to listen to over and over again. I hope it means as much to you as it has meant to me. Resources from this episode: Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
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251 - Declaring Truth Over Your Work
Work and Play with Nancy Ray
Today’s episode is going to be sweet, short, and hopefully powerful as I declare the truths of Colossians 1 over your work. Resources from this episode: Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
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250 - 20 Things for Fall
Work and Play with Nancy Ray
Today’s episode is fun, lighthearted, and it’s all about fall. I am going to share with you ten things that I have tried and loved this time of year and ten things that I plan to try this autumn. Resources from this episode: Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
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249 - Unplugged with Hannah Brencher
Work and Play with Nancy Ray
Today I have the privilege of talking with my friend, Hannah Brencher, the author of . Hannah is such a gift! I am so excited to share her with you today and the message of her new book that is already changing my life. Resources from this episode: Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
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248 - Get Quiet, Then Go
Work and Play with Nancy Ray
This episode of Work & Play with Nancy Ray is simply called, “Get Quiet, Then Go.” Resources from this episode: Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
info_outlineI’m so excited to welcome you back to another episode of “May is for Mamas” where every episode in the month of May is dedicated to mamas. Today, we are talking with an expert on health, nourishing ourselves, and how to change our families forever by taking care of our bodies with the food that we eat. I’m so excited for you to hear from Ilana Muhlstein. Now, if you’ve ever been part of the “Beach Body” program or heard of the “2B Mindset”, this is who created it. Guys, I’m geeking out. I don’t usually say “Yes” to people who I get random emails from in my inbox, but when I saw hers come thorough, I started geeking out because I personally have done “2B Mindset”, I’ve gone through her program (I’ve done it last year, I’m doing it now), I believe in it and it works. So I thought to share something that’s been so life changing for me with my listeners with Illana herself would be such a gift, especially in the month of May for “May is for Mamas.” So I’m so excited. She is a dietician, a nutritionist, and a best-selling author. Guys, at the age of 13, Ilana weighed over 200 pounds. Her story is so inspiring. She came up with this model that really works and I can say that honestly because it works for me. It is like a track to run on; so helpful. The conversation is going to be so great. I hope you enjoy this episode of “May is for Mamas” with Ilana Muhlstein.
Resources from this episode:
Use Code "HWPOD10" for $10 Off Ilana Housewares orders over $70
Use Code "PODCAST10" for $10 Off Your First Meal + 5% Off When You Subscribe
Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!