73: Finding your path to forgiveness with Sara Schulting-Kranz
Release Date: 10/21/2019
97: This feels important! (Show announcement)
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Kari has launched a new show! It’s called This Feels Important and it’s an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us.
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96: How to use Human Design to live a life on purpose with Arlene Salcedo
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Join Kari and Arlene for a healthy conversation around how to use the Human Design chart to live a life on purpose.
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95: On releasing shame and living in a body you love with Eliza Kingsford
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Join us for a in depth conversation about why we shame ourselves as it relates to our body and how to begin the healing process so we can live in a body and have a life we love.
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On influence, body positivity and building an empire with Jewelry Designer and Mom Boss Natalie Borton
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Natalie Borton is a mom, wife and entrepreneur that is passionate about positivity, authenticity and simplicity. She designs minimalist, California-inspired jewelry for everyday wear and educates her community on making the most out of their wardrobe, living more confidently and pursuing their dreams honestly and whole-heartedly. You can find out more about her at www.natalieborton.com
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93: Hashtags, quarantine and everything in between with Courtney Sjoberg
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Courtney Sjoberg is the CEO and Founder of She Social and The Hashtag Files Society. In this fun deep-dive on how to be a rock star on Instagram, Courtney shares the 4 types of hashtags you must know, the 7 pillars for Instagram success, why you must treat Instagram like a job (and what that looks like), and so much more. Courtney and Kari also discuss the best business model and what it takes to offer a great membership program.
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92: What to focus on in your business during the Coronavirus chaos!
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Now is the time to reflect, adapt, and change. In this episode, I share the one common theme I’ve discovered in every crisis and how that can help move your business forward right now.
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91: Six guiding business principles to help you stand out in the crowd!
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There is a lot of noise out there. Everywhere you turn there is another program trying to teach you a new strategy to beat the algorithm and have your next 6-figure launch. But what if I told you the key to your success can't be found in the next strategy or system but in you laying a solid foundation into your business infrastructure?
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90: Tips on working from home (our new normal)
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As many of us prepare for another week of adjusting to life from home full-time, I wanted to provide a few tips to help manage this new experience for many of us. I’m no stranger to managing life with kiddos at home while working, so I wanted to share a few things I’ve learned on how to make it work and feel more spacious.
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89: Turning fear into gratitude
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Schools are closed, kids are home, businesses are shut down, and we are dealing with a new normal. These times are so trying because we have no certainty, we do not know how long this swirl will last. In this episode, I offer a way to approach this fearful time to support you, your family, your business, and our communities. Please give yourself permission right now to feel all the feelings, and I hope this episode helps.
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88: Finding calm in the chaos
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How are you doing over there with this swirly energy going around with the virus? I know in times like these it can be challenging to release anxiety and fear over what might happen. I was feeling called to share some tools with you to help you get grounded if you are starting to feel the anxiety bubble up. So here are 3 of my favorites to help myself get grounded (and you can use this for ANY TIME you start to feel anxiety).
info_outlineSara Schulting-Kranz is a Professional Coach, Wilderness and Grand Canyon Guide, Executive Producer of "Walk Through This" - a documentary feature in production of her healing journey in nature - and a single mom of three amazing sons.
As a multiple trauma survivor, Sara coaches individual men and women through their own life- shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation and breath-work re- treats in the Grand Canyon and mountains of Southern California.
As a writer, Sara is represented by Folio Literary Management based in New York City. As a cool fun fact, Sara was a guide for female blind Paralympian and Adventure Seeker, Shawn Cheshire, as she set a world record on October 8, 2018 as the only blind woman to hike the Grand Canyon from Rim to Rim to Rim: 42 miles in 24 hours, 15 minutes!
In this conversation Kari and Sara go deep on forgiveness, radical responsibility, trauma, and so much more. If you have experienced any pain, trauma, betrayal, then this episode will give you tools and action steps to begin learning and growing from these life moments. Join in this welcoming and loving conversation on the difficulty and importance of forgiveness.
HIGHLIGHTS OF OUR CONVERSATION
4:23 - Getting personal with Sara
6:32 - Who Sara serves
7:29 - How Sara helps others heal from trauma
9:58 - What is my responsibility to myself?
11:29 - How do you close the gap with people not ready to take responsibility?
14:10 - The power of the physical presence of others to help you heal
15:32 - How you reach your highest self
17:51 - The hard is your greatest teacher
19:18 - One way to handle trauma and betrayal in your life
22:45 - Staying safe in comfortable anger
24:18 - Can pain feel powerful?
25:58 - Building a foundation to handle trauma at any age
27:19 - Where people struggle the most with forgiveness
31:43 - Stop overcomplicating things
35:19 - What do I need the most right now?
37:44 - The state of forgiveness is a daily practice
40:22 - The freedom of accepting responsibility
42:24 - What Sara is working on now
CONNECT WITH SARA
Check out her website - https://www.saraschultingkranz.com/
Follow her on Instagram - https://www.instagram.com/saraschultingkranz/
See her upcoming retreats - https://www.saraschultingkranz.com/retreats/
Learn more about her documentary - https://www.walkthroughthis.com
ABOUT KARI
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Interview - Sara Schulting-Kranz
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.