97: This feels important! (Show announcement)
Work Hard Mom Hard
Kari has launched a new show! It’s called This Feels Important and it’s an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us.
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96: How to use Human Design to live a life on purpose with Arlene Salcedo
Work Hard Mom Hard
Join Kari and Arlene for a healthy conversation around how to use the Human Design chart to live a life on purpose.
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95: On releasing shame and living in a body you love with Eliza Kingsford
Work Hard Mom Hard
Join us for a in depth conversation about why we shame ourselves as it relates to our body and how to begin the healing process so we can live in a body and have a life we love.
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On influence, body positivity and building an empire with Jewelry Designer and Mom Boss Natalie Borton
Work Hard Mom Hard
Natalie Borton is a mom, wife and entrepreneur that is passionate about positivity, authenticity and simplicity. She designs minimalist, California-inspired jewelry for everyday wear and educates her community on making the most out of their wardrobe, living more confidently and pursuing their dreams honestly and whole-heartedly. You can find out more about her at www.natalieborton.com
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93: Hashtags, quarantine and everything in between with Courtney Sjoberg
Work Hard Mom Hard
Courtney Sjoberg is the CEO and Founder of She Social and The Hashtag Files Society. In this fun deep-dive on how to be a rock star on Instagram, Courtney shares the 4 types of hashtags you must know, the 7 pillars for Instagram success, why you must treat Instagram like a job (and what that looks like), and so much more. Courtney and Kari also discuss the best business model and what it takes to offer a great membership program.
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92: What to focus on in your business during the Coronavirus chaos!
Work Hard Mom Hard
Now is the time to reflect, adapt, and change. In this episode, I share the one common theme I’ve discovered in every crisis and how that can help move your business forward right now.
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91: Six guiding business principles to help you stand out in the crowd!
Work Hard Mom Hard
There is a lot of noise out there. Everywhere you turn there is another program trying to teach you a new strategy to beat the algorithm and have your next 6-figure launch. But what if I told you the key to your success can't be found in the next strategy or system but in you laying a solid foundation into your business infrastructure?
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90: Tips on working from home (our new normal)
Work Hard Mom Hard
As many of us prepare for another week of adjusting to life from home full-time, I wanted to provide a few tips to help manage this new experience for many of us. I’m no stranger to managing life with kiddos at home while working, so I wanted to share a few things I’ve learned on how to make it work and feel more spacious.
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89: Turning fear into gratitude
Work Hard Mom Hard
Schools are closed, kids are home, businesses are shut down, and we are dealing with a new normal. These times are so trying because we have no certainty, we do not know how long this swirl will last. In this episode, I offer a way to approach this fearful time to support you, your family, your business, and our communities. Please give yourself permission right now to feel all the feelings, and I hope this episode helps.
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88: Finding calm in the chaos
Work Hard Mom Hard
How are you doing over there with this swirly energy going around with the virus? I know in times like these it can be challenging to release anxiety and fear over what might happen. I was feeling called to share some tools with you to help you get grounded if you are starting to feel the anxiety bubble up. So here are 3 of my favorites to help myself get grounded (and you can use this for ANY TIME you start to feel anxiety).
info_outlineSabrina Greer is the founder and visionary behind YGTMama Inc., a brand and company built on the ideology that motherhood unites us and can truly be a place of support, free of judgment. Sabrina is a three times best-selling author and the mastermind behind the collaborative book series, You've Got This, Mama. She hosts a podcast with the same title, writes a blog, and is a clarity coach for mamas, facilitating group and one-on-one programs designed to create clarity in the chaos of balancing motherhood and our passions.
Sabrina recently added a sister company to her corporation, YGTMama Media Co., which provides freelance work to skilled mamas (graphic designers/editors/photographers) and helps her clients birth their Brain-Babies (blogs/podcasts/books). She has coined the nickname "The Brain-Baby Doula" and wears it with pride. Sabrina is a country girl at heart and lives on a 70-acre farm where she plans to retire with her hubby and raise their three boys, off-grid. She is an aspiring philanthropist and in her spare time acts as the Eastern Canadian Ambassador for an award-winning Canadian charity called Mamas for Mamas. Sabrina loves coffee, wine, food, and sunsets and is most likely to be found consuming all the above, somewhere near water or wilderness.
Sabrina visits the Work Hard Mom Hard podcast for the second time and nails it. In this exhilarating conversation, Sabrina shares why multi-tasking is the true thief of joy, why happiness cannot be your destination, why you must have self-care as a priority as a mama, and so much more wisdom and actionable tips. This episode will inspire you, especially all you mamas. A must listen!
HIGHLIGHTS OF OUR CONVERSATION
1:03 - Sabrina's amazing story
4:20 - Sabrina's purpose and what she helps other's solve
9:42 - Sabrina's quest to help women find their joy
11:34 - How to tap into your desire to serve and do more
13:39 - Why multi-tasking is a swear word in Sabrina's house
15:23 - Setting intentions with the 10/20/60 Rule
21:51 - Scheduling time for self-care
24:59 - Stop chasing happy
29:36 - Finding happiness through gratitude
32:50 - What's next for Sabrina
38:17 - Get in touch with Sabrina
CONNECT WITH SABRINA
Visit her website - http://ygtmama.com/
Follow on Instagram - https://www.instagram.com/ygtmama
Learn more about her mastermind - www.ygtmama.com/boss-mama-mastermind
Boss Mama Retreat - https://ygtmama.com/boss-mama-retreat/
Listen to the first podcast with Sabrina - https://workhardmomhard.libsyn.com/2019/05
ABOUT ME
I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches.
My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.
Find me at my website - https://www.kari-keating.com/
Connect on Instagram - https://www.instagram.com/karikeating/
CREDITS
Interview: Sabrina Greer
Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.