"Traveling the World for Free"
Write Your Best Chapter
Travel is on everyone's bucket list. No matter whether you are faced with a serious illness or not. So, you can imagine my excitement when I was able to invite my this week's guest on the podcast. Dr. Devon Gimbel has made it her life's work and mission to teach us all the ways that we can use our everyday life expenses and turn them into currencies with which we can travel the world with. Do not miss this week's episode where you learn about how to live an abundant life no matter where you are with your mindset around your finances. And my favorite: Learn what is on...
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"Transformational Woman"
Write Your Best Chapter
A mother; A cancer survivor; A pediatrician; A high performance Coach and a fierce advocate for wellness for the medical community: Dr. Erin Hurley is this and so much more. I think you will enjoy my conversation with her about her cancer journey and what made her pivot to be doing what she is doing today. Learn more about this Transformational Doc at Hey, do you love incorporating wisdom as how to live your life from a place of acceptance and self compassion? Then, you want to join me, Ami and Gen for a 4 day magical retreat in Oahu, Honolulu. This October, for the...
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"Healing your Trauma for Authentic Parenting"
Write Your Best Chapter
Parenting is hard! If anyone tells you otherwise, they are probably outsourcing most of the hard work. That's my personal experience anyway. That is why I am excited to have our today's guest on the show. Dr. Juli O'Laughlin of "Authentic Parenting" shares her story of what has worked and what has not given her own personal story of traumatic childhood. Join us for this intimate conversation to learn more about what it takes to heal yourself fro inside out- so that you can parent better than you have been parented. You can learn more about her and her program at To...
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"Living a Wealthy Life"
Write Your Best Chapter
Wealth means different things to different people. Of course money always come to mind, but in my own mind, your health should take front and center when it comes to recognizing and prioritizing your true wealth. Join me as I interview Dr. Bonnie Koo, the creater of Wealthy Mom MD facebook group, podcast and coaching program for women physician, as she shares a very spirited and inspiring story. She will share her personal story of near death experience and how she navigated her mind and life around that chapter of her life. I hope you'll enjoy this interview as...
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"Parenting with Hope and Ease"
Write Your Best Chapter
First of all, welcome to the NEW podcast! Same amazing content and guests, a new title and art work. "Write Your Best Chapter" If I am being honest, the theme was always how to write your best chapter. No matter what is happening in our lives, we can always retell our stories so we are not innundated with worry and anxiety. Retell you story, rewrite your chapter and live a completely different life. This brings me to this week's guest: Dr. Hope Seidel. She is a peditatrition and a parent coach. Our conversation is going to inspire you to take all that you have and...
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"Medicine and Marriage"
Write Your Best Chapter
This week's guest is full of love and light. Dr. Kate Louise Mangona is a Pediatric Radiologist, mother of three girls under 6 and married to an amazing radiation oncologist. In a double interview, we will discuss: How to manage your mind around your love when you feel resentful. How coaching can teach you how to fall back in love with your relationship or work Kate and I discuss the importance of taking time for ourselves. How a retreat for yourself or your marriage maybe the pause you need to fall deep into appreciating love and intimacy. To learn more about Kate's coaching,...
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"Get to Do List"
Write Your Best Chapter
So, I want to tell you that sometimes all you need is a quick little shift. Going from "To do list" to "Get to do list" is all the mindset hack you need to get back on the saddle again. This way of thinking can create a sense of gratitude and self acceptance and opens you up from thinking less about an obligation and more about a privilege. Before I forget, are you a woman physician? Read on: there is still time for you to join us. Hey, do you love incorporating wisdom as how to live your life from a place of acceptance and self compassion? Then, you want to join me, Ami and Gen for a...
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"The Weight of the World"
Write Your Best Chapter
What is happening in this world? It seems like every where we turn, there are news of violence and human atrocities that don't seem to end. In our short episode today, I offer you what you CAN do to bring a breath of solice into your life. I hope you enjoy this episode and share it with others. Mahalo.
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"When The Grief Doesn't Move"
Write Your Best Chapter
Wait, it's been FOUR months since my LAST podcast? So much has happened, yet, I still want to keep going. This week's message is a big one. You have deal with your pent up emotions, because you can't move on. This episode should help you a little. Here is why accepting grief is valuable. In thie episode I will share THREE steps to accepting what we resist. Acceptance is a crucial aspect of dealing with grief because it plays a fundamental role in the healing process. Grief is a natural response to loss, and accepting the reality of that loss is a significant step towards moving forward...
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"Why Me?"
Write Your Best Chapter
When you find yourself thinking "why me?" and experiencing negative thoughts or emotions, it's important to manage your mind and shift your perspective. Here are some strategies that can help: Recognize and accept your emotions: It's normal to feel frustrated, upset, or overwhelmed when faced with challenging situations. Allow yourself to acknowledge and accept these emotions without judgment. It's okay to feel what you're feeling. Practice self-compassion: Treat yourself with kindness and understanding. Instead of being self-critical, offer yourself words of encouragement and support....
info_outlineI was mortified: The last podcast was a DISASTER. I was so ashamed that I could not record another episode. You have to listen to this episode to know what I am talking about.
Shame is a complex and intense emotion that can be difficult to overcome, but it is possible with patience, self-compassion, and a willingness to work through the underlying issues. Here are some strategies that can help:
Recognize and name the shame: The first step to overcoming shame is to identify and acknowledge it. Recognize the thoughts and feelings that arise when you experience shame. Try to name the specific emotion, such as embarrassment, guilt, or humiliation.
Practice self-compassion: Shame can be a self-critical and self-destructive emotion, but self-compassion can help counteract these tendencies. Treat yourself with kindness, understanding, and acceptance. Acknowledge your mistakes and shortcomings, but don't beat yourself up over them.
Challenge negative self-talk: Shame often arises from negative self-talk and beliefs, such as "I'm not good enough" or "I'm a failure." Challenge these thoughts by examining the evidence, questioning their validity, and replacing them with more positive and accurate self-talk.
Seek support: Shame thrives in isolation, so seek out supportive friends, family members, or a therapist who can provide a safe and non-judgmental space to process your emotions and experiences.
Take action: Shame can be paralyzing, but taking action can help you feel more empowered and in control. Identify small steps you can take to move forward and make positive changes in your life.
Practice vulnerability: Shame often arises from a fear of being vulnerable or exposing one's true self. Practicing vulnerability by sharing your thoughts and feelings with others can help build trust, connection, and resilience.
So there you have it, if you go through what I had to go through maybe take the above steps to get over your shame.
Before I forget: Go to www.drfaryal.com/retreat2023 to sign up for the retreat in Hawaii.
I hope to see you then.