Episode 275 - Why you gain weight when you lose estrogen
Release Date: 08/19/2023
Episode 303 - What Iโve learned from women in 3 years of coaching
What Well Women Want!
Real talk from 3 years of coaching women. Dozens of clients, hundreds in challenges, 650+ calls. The reasons, the challenges, the REAL solutions! To connect: FB: IG:Web: To send me a Facebook Message: Email: To join my private Facebook group To schedule a weight loss coaching strategy call
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Episode 302 - GUEST INTERVIEW - C. Lee Cawley - Overcome Stress by Managing Your Paper
What Well Women Want!
C.Lee is a Certified Professional Organizer who has transitioned her 20-year business of going into peopleโs homes to teaching online classes so that she can reach and help transform the lives of women around the world Her soulmate client is an intelligent woman, nearing or in retirement, who finally prioritizes herself and wants to take care of the overwhelming paper clutter in her life. She teaches her a fresh new method and with my course, our community, and continuing support she can achieve her goal and a huge transformation! This enables her to do all of the other things that she...
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Episode 301 - Making Yourself a Priority: The Ultimate Stress Buster
What Well Women Want!
Making Yourself a Priority: The Ultimate Stress Buster We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode. Link to my group Facebook post for my ๐๐๐๐ ๐๐๐๐ฟ๐ ๐๐ ๐๐๐ฟ๐๐พ๐๐๐ ๐๐๐๐๐๐ To connect: FB: IG:Web: To send me a Facebook Message: Email: To join my private Facebook group To schedule a weight...
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Episode 300 - Stress Management: Why & How
What Well Women Want!
Why stress management is VITAL to sustainable weight loss for women 45+, an my favorite stress management techniques that are simple and easy to fit into your day. To connect: FB: IG:Web: To send me a Facebook Message: Email: To join my private Facebook group To schedule a weight loss coaching strategy call
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Episode 299 - Activity vs. Anxiety
What Well Women Want!
23% of women in their peri-menopause to postmenopausal transition suffer from anxiety. Today, we talk about what anxiety is and how activity is the best cure! To connect: FB: IG:Web: To send me a Facebook Message: Email: To join my private Facebook group To schedule a weight loss coaching strategy call
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Episode 298 - GUEST INTERVIEW Nancy Perpall - The 5 Essential Emotional Nutrients for a Healthy Relationship
What Well Women Want!
Nancy Perpall is a former critical care nurse who used conflict resolution to get her patients the best care. As a practicing divorce attorney for the last 30 years, sheโs used conflict resolution to get her clients the best results. As a former Chair of The Supreme Court of Pennsylvaniaโs Domestic Relations Rules Committee, she championed rules to promote conflict resolution through mediation as an alternative to litigation. Nancyโs upcoming how-to book, The Malnourished Marriage โ 5 Essential Emotional Nutrients for a Healthy Relationship, is a conflict resolution buffet of...
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Episode 297 - Not Everyone Will Support You
What Well Women Want!
Those around you (family, friends, colleagues.....) may say that they support you on your weight loss journey... But, they may be subconsciously trying to sabotage you! Find out why, and what to do about it in this episode. To connect: FB: IG:Web: To send me a Facebook Message: Email: To join my private Facebook group To schedule a weight loss coaching strategy call
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Episode 296 - It's me, hi, I'm the problem, it's me
What Well Women Want!
YOU are NOT the problem! How to overcome self-esteem and self-confidence issues on your weight loss journey Lyrics to Taylor Swiftโs Anti-Hero To connect: FB: IG:Web: To send me a Facebook Message: Email: To join my private Facebook group To schedule a weight loss coaching strategy call
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Episode 295 - GUEST INTERVIEW - Lisa Skinner - Handling Alzheimer's in the family
What Well Women Want!
Author Lisa Skinner is a behavioral specialist in the field of Alzheimerโs disease and related dementias. In her 25-year career as a community counselor, private adviser and Regional Director of senior care facilities, she helped thousands of families and caregivers understand the daunting challenges of brain disease. Her #1 Best-seller book Not All Who Wander Need Be Lost, was written at their urging. Her latest book, Truth, Lies & AlzheimerโsโIts Secret Faces continues Skinnerโs quest of working with dementia-related illnesses and teaching families how they can have...
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Episode 294 - Hydration for health and weight loss - truths, myths, misconceptions, objections and recipes!
What Well Women Want!
Truths about Hydration! How much, myths, misconceptions and some recipes to make your water more palatable! FREE DOWNLOADS & RESOURCES Urine Color Chart Tasty Water & Hydrating Food Recipes To connect: FB: IG:Web: To send me a Facebook Message: Email: To join my private Facebook group To schedule a weight loss coaching strategy call
info_outlineI've had a lot of ladies join my Facebook group lately telling me that they've gained weight in menopause and nothing works any more. In this episode, I cover the reasons why we gain weight - and what does work!
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To send me a Facebook Message: m.me/kirstiewilson.
Email: [email protected]
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To schedule a weight loss coaching strategy call CLICK HERE