Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook and Caroline Wybar
Yoga Medicine
In a time of what feels like unprecedented change, the yoga landscape is shifting profoundly. It’s a great opportunity for host Rachel Land to connect with other full-time yoga teachers—returning guests Caroline Wybar, Elena Cheung and Kylie Rook—to hear their thoughts. In this wide-reaching and philosophical discussion, we share what life as a teacher looks like right now, what has changed in the recent past, and what challenges and opportunities might lie ahead. Listen in to hear about online fatigue, chasing the hustle, the challenge of work-life balance, diversification for long-term...
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Prerequisites for Yoga Teacher Training: Bonus Short
Yoga Medicine
Do you need teaching experience, extreme flexibility, or deep knowledge of philosophy and anatomy to get the most out of yoga teacher training? In this short clip from Episode 127: Your Teacher Training Questions Answered, host Rachel and fellow teacher trainer Dana Diament share what they do—and just as crucially, don’t—consider to be key prerequisites for yoga teacher training. They also share details of the Yoga Medicine Online 200-hour Teacher Training 2026 intake, which is open for registration right now. — Show Notes: The importance of personal practice [02:29] Time to commit to...
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Yoga's Hidden History: Expert Insights with Firdose Moonda, MA
Yoga Medicine
For us to know where we are headed, it is crucial to understand where we came from and how we got here today. To that end, host Rachel Land and returning guest Firdose Moonda MA, spend today’s episode discussing yoga’s history, examining aspects of that history that are often overlooked. They dive into the challenge of balancing respect for the ancient traditions of yoga with the techniques that are most relevant to modern students, and debate whether teachers need to reference yoga’s history in every class they teach. Listen in to learn why yoga history matters, what might be missing...
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Best of 2025
Yoga Medicine
In this episode, host Rachel Land revisits topics as varied as managing our behavior during the holidays, how much to depend on technology when it comes to our health, the underestimated power of interoception, signs of undiagnosed autoimmune disorder, common symptoms pre- peri- and post-menopause, practicing in support of Rheumatoid Arthritis pain flare-ups, ADHD or recovery from Traumatic Brain Injury, and key challenges facing yoga teachers today. Listen in to this episode to hear some of the gems you might have missed during the year. — Show Notes: Changing deep-seated patterns...
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Integrity Beyond the Metrics: Community Conversations with Elena Cheung
Yoga Medicine
As we close out the year, how do we, as yoga teachers, gauge our progress? How can we assess our success? Today, host Rachel and returning guest Elena Cheung share their answers to these questions. We discuss why one-dimensional metrics like ratings, reviews, student numbers, online likes, and follows are so appealing, as well as the complexities of teaching that they fail to capture. Listen to this episode to learn how to balance your interests and values with the needs of your students, and how to meaningfully reflect on your work as a yoga teacher. — Show Notes: Complexities that ratings...
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Is Every Yoga Teacher Training the Same? Bonus Short
Yoga Medicine
A common misconception is that all yoga teacher trainings are the same, but that’s not the case. Every program varies in its style, priorities, and methods, making it crucial to do your research to ensure your teacher training is a good fit for you. In this short clip from Episode 103: Teacher Training Myths, host Rachel and fellow teacher trainer Dana Diament discuss how different trainings vary and key things to bear in mind before you sign up. They also share details of the Yoga Medicine® Online 200HR Teacher Training 2026 intake, and a deep discount is available right now. — Show...
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From Stuck to Thriving: Teacher's Series
Yoga Medicine
When the yoga landscape is changing and trends are constantly shifting, how do we find our place as teachers? How do we balance feeling purposeful and fulfilled with making a sustainable living? This episode is for people who are new to teaching yoga, those who have been teaching for decades, and everyone in between. Hosts Tiffany and Rachel discuss four phases of teaching and the potential pitfalls and pathways of each stage. Listen in to hear what reflections and actions could take you from feeling stuck to a place where you thrive. — Show Notes: Phase 1: Starting out – just do it...
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Stress Management for High Achievers: Community Conversations with Katharina Claeys
Yoga Medicine
High achievers in business, sport, and life in general can benefit hugely from yoga practice. However, the very traits that lead to success in their field can bring up unique challenges when brought to the mat. Today, host Katja speaks with Yoga Medicine Therapeutic Specialist Katharina Claeys about teaching yoga to high achievers. Katharina is an educator, speaker, and consultant with a focus on building resilience and nervous system regulation, as well as women’s health. Listen to this episode to learn why setting realistic expectations, being flexible in your teaching approach, and...
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Who is Yoga Teacher Training For? Bonus Short
Yoga Medicine
A major barrier for many people interested in yoga teacher training is the assumption that it is only for certain kinds of people—whether that’s deep and spiritual, energetic and outgoing, irresistibly charismatic, or highly skilled at yoga postures. In this short excerpt from Episode 103, Teacher Training Myths, host Rachel and fellow teacher trainer Dana Diament share that the truth is that teaching yoga is as much about holding space for students to be themselves as it is about instructing yoga poses and practices. They also share details of the Yoga Medicine Online 200-hour Teacher...
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Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD
Yoga Medicine
The holidays can bring up strong feelings. Whether you’re managing travel, disruption to regular routines, over-indulgence, or deeper issues like family conflict or loss, this time of year isn’t always as magical as we perhaps imagine it to be. Today, host Rachel is joined by returning guest Diane Malaspina, yoga teacher and psychologist, to share practical suggestions on how we can better self-regulate through the holiday season. In this episode, Diane stresses the importance of making time for honest reflection on our feelings regarding this season, and shares how this process prompted...
info_outlineFemale health is something we are passionate about at Yoga Medicine — exactly why we have dedicated several episodes to the topic. Today we are distilling the best tidbits of information and advice from multiple episodes into this one.
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Show Notes:
- The female hormonal cycle, starting with menstruation [1:28]
- The follicular phase and ovulation [6:33]
- The luteal phase [14:20]
- Major effects of estrogen on muscle mass, strength, and recovery [18:00]
- The female hormone cycle: impact on athletic performance and other goals [26:06]
- Does our movement practice need to change during menstruation [36:07]
- Yoga during perimenopause and menopause [51:39]
- The current state of research on female health [1:03:09]
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Links Mentioned:
- Yoga Medicine® Podcast Episodes:
- Online Female Health Yoga Teacher Training
- Online Traditional Chinese Medicine Yoga Teacher Training
- Yoga Medicine® Online Videos:
You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-131.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
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