YogaToday Class Preview: Light Stretch Classwith Simon Park
Yoga Today
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Flowing into Half Moon with Simon Park
Yoga Today
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
Yoga Today
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur
Yoga Today
Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.
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YogaToday Class Preview: Get Down with Your Hips with Adi Amar
Yoga Today
Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Releasing the Power Within with Sarah Kline
Yoga Today
This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy within us. For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey
Yoga Today
Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park
Yoga Today
Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com
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YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger
Yoga Today
Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com
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A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.
Yoga Today
Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. This is a short introduction to this style of yoga. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com
info_outlineSarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire. Sarah demonstrates how to use our hands in mudra with breath, and explains how our hands serve as the remote control for our brain. This class strives to strengthen the capacity of our minds through a vigorous practice that will help to direct our lives in alignment with our soul's purpose.
To view the full, one-hour class visit us at yogtoday.com.