Expanding Your Positive Impact with the Power of Unconditional Love
Coffee with Christa
Expanding Your Positive Impact with the Power of Unconditional Love What if you could experience a 1% increase in unconditional love towards the people and situations around you? It's a thought that has been on my mind lately, and I believe it could significantly enhance my life and well-being. By reducing stress, judgment, and worry, I would be filled with lightness, care, and compassion. If you're curious about this idea and want to spread positivity in the world, join us here in this episode.
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Reflecting on My Experience Surviving Acute Liver Failure
Coffee with Christa
Reflecting on My Experience Surviving Acute Liver Failure After being away for a few weeks, I'd like to share my humbling journey of overcoming acute liver failure. It was an unexpected and terrifying experience, but it taught me a lot about healing. Though I still have a ways to go, I wanted to share some personal takeaways from this life-changing event. It's difficult to put these moments into words, but I hope my insights can offer some space for healing.
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What Do Your Possessions Say About You?
Coffee with Christa
What Do Your Possessions Say About You? Lately, I've been reflecting on this question, and it's struck a chord in me. Have you ever thought about it? It's fascinating to explore how the things we own and how we treat them can reveal deeper insights about our personality, habits, and boundaries. Perhaps this examination can help us recognize patterns in other areas of our life, such as relationships or work. I would love to hear your thoughts on this and how it provides insight into your story.
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Discover the Benefits of Disconnecting from Technology
Coffee with Christa
Discover the Benefits of Disconnecting from Technology Have you ever wondered what happens when we are constantly bombarded by information through social media, the news, shopping, and email? We rarely take the time to contemplate this question, but the answer is crucial to feeling free, peaceful, and grounded. Would you like to learn more? Check out this episode to explore the topic further.
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Looking for Inspiration? Try These Words of Wisdom from Pema Chodron
Coffee with Christa
Looking for Inspiration? Try These Words of Wisdom from Pema Chodron Do you have any go-to mentors or role models for a fresh perspective when you're feeling stuck? Today, I'll be sharing some powerful words of wisdom from Pema Chodron – an American-Tibetan Monk. Let's explore what resonate with you and apply them to your current journey!
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Reflecting on Life: Are You Living or Being Lived?
Coffee with Christa
Reflecting on Life: Are You Living or Being Lived? We've all uttered the phrase "I don't have enough time." But have you ever considered what it means? It's an opportunity to reflect on whether you're living life to the fullest or simply letting life pass you by. Let's delve into this question together and examine our choices. Are they nourishing, or are they merely routine actions that can be harmful in the long run?
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New Year, New You: A Fresh Take on Setting Intentions
Coffee with Christa
New Year, New You: A Fresh Take on Setting Intentions As we step into the new year, have you thought about your intentions? Do you have grandiose plans that are loud, flashy, and sexy? Or, are you looking to focus on personal growth? Here's a fresh perspective on goal-setting that invites you to look inward and consider who you want to become this year. It's time to approach the new year with a different mindset than before.
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Stay Present and Grateful During the Busy Holiday Season
Coffee with Christa
Stay Present and Grateful During the Busy Holiday Season Are you overwhelmed by the holiday season with its packed schedule of plans, sleepovers, meals, and travel? It's easy to get carried away and end up needing a vacation from your vacation. Let's take a moment to remind ourselves of a quick, easy, and joyful way to stay present and grateful amidst the chaos.
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Nurturing Your Relationship with Intuition
Coffee with Christa
Nurturing Your Relationship with Intuition Have you ever felt a gentle nudge or heard a faint whisper guiding you towards a decision? That's your intuition trying to communicate with you. However, it's only when we remain silent and receptive that we notice its presence. In today's discussion, we'll delve into recognizing when your intuition is speaking to you (which is constantly) and how to hone your ability to listen and follow it. As someone who has benefited immensely from this skill, I'm excited to share my favorite topic with you.
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Prioritizing Your Focus: The Importance of 6 Feet Versus 6 Inches
Coffee with Christa
Prioritizing Your Focus: The Importance of 6 Feet Versus 6 Inches Before we dive into today's agenda, let's take a moment to reflect on what's essential to us. What are we focusing on, and how much effort are we putting in? Are you choosing to skim the surface or go deep enough into a topic to really discover the riches in it?
info_outlineApplying Your Self-Awareness Practice to the Real World
So, you've established a great self-awareness practice through meditation, journaling, yoga, running, walking in nature, or simply breathing - fantastic! But how often do you take that practice beyond the mat and into your everyday life?
It can be challenging to apply your learnings about yourself in the real world, where people may be detached and unaware, leading to constant collisions. However, this is where we are called upon to rise.
This is an invitation to put into action what you're discovering about yourself, and the ideal place to do so is the 'zombie-filled' workplace. Read on for three practical ways to implement compassion in your work-life.