Healing from People Pleasing with Heidi Gustafson
Unleash Your Healing Potential
Release Date: 02/10/2023
From Suffering to Thriving with Kathy Harmon-Luber
Unleash Your Healing Potential
In this episode, Lyn interview Kathy Harmon-Luber about her journey to heal from multiple healing crises included several autoimmune diseases and a debilitating back issue that left her bedridden for a number of years. We talk about the process that Kathy went through to recover from those health crises and what she learned in the process, as well as how our minds can be medicine on the journey. We dive deep into the importance of simple self-care, listening to our bodies and their needs and working with intuition. About Kathy: Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing...
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What I Learned About Joy and Listening to My Body from Being Bedridden with Dawn Renee
Unleash Your Healing Potential
In this episode, Lyn interviews Dawn Renee who shares a story of how she became bedridden and unable to walk for 30 days. From an early age, Dawn had struggled with a wide variety of health issues but in 2010 her body forced her to stop and she spent 30 days in bed learning to listening to her mind, body, and spirit. Dawn also shares about being a caregiver and what she learned from taking care of a woman named Ann with ALS for 7 years. Dawn's message is one of learning to find joy in your life and take care of yourself. About Dawn: Dawn Renee, Minister and co-Founder is an energy doula...
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What I Learned from My Healing Journey with Breast Cancer with Roseanna Croft
Unleash Your Healing Potential
In this episode, Lyn interviews Roseanna Croft about her journey to heal from breast cancer. She shares about how through meditation and the power of the mind, she was able to heal much more rapidly than expected and stop chemo 6 weeks early. We also chat about the importance of self-love on our journeys, the role of meditation and quiet in healing, and the role of stress in illness. About Roseanna: Roseanna Croft is a life coach, meditation teacher, host of 'The Mandala Effect Podcast' and founder of fine jewellery company Roseanna Croft Jewellery. Roseanna began her...
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Healing From Kidney Failure and the Power of Craniosacral Therapy
Unleash Your Healing Potential
In this episode, Lyn interviews Etienne Peirsman who shares his story of being in almost complete kidney failure after a staph infection. He talks about his near death experience and how stillness and listening to his intution allowed his body to heal itself. We also dove into what craniosacral is (I highly recommend it!), why it is an important modality to support healing, and the importance of touch in our health and healing. About Etienne: Highly inspirational and respected teacher in the field of CranioSacral, Etienne Peirsman came to Cranio in a non-traditional fashion. After a a...
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What 2 Suicide Attempts Taught Me About Finding Joy in Life with Susan Michel
Unleash Your Healing Potential
In this episode, Lyn interview Susan Michel who shares her story of being a 2-time suicide survivor. Susan talks about what made her want to commit suicide and what pulled her back to choosing to live. In addition, we talk about the book "A Course in Miracles," as well as Susan's newly released book "Surrender to Joy." Susan talks about the importance of slowing down, feeling our emotions, and how doing so ultimately leads to healing and joy. We discuss why focusing on positive thinking alone can actually create blocks to the results that we want. About Susan: Susan is a 2-time suicide...
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The Upside of Anger?
Unleash Your Healing Potential
Many of us have been taught that anger is bad, that we shouldn't get angry, and often we feel unsafe expressing anger. In this episode, Lyn talks about how there is actually a healthy expression of anger and what it is meant to help us do. She also shares about how imbalanced anger affects certain organs in the body, as well as our overall health. To learn more about Lyn's new group program: https://heartfirehealingllc.com/unlock-group-program/
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Healing from Eating Disorders and Hypothalamic Amenorrhea with Amy Oldfield
Unleash Your Healing Potential
In this episode, Lyn interviews Amy Oldfield about her journey to heal from eating disorders and hypothalamic amenorrhea. Amy shares more about how she changed her diet and exercise routines, as well as her mindset. We also speak about cycle syncing and how to address a wide variety of menstrual and hormonal issues that many women experience. About Amy: Amy Oldfield is an online Nutrition Coach & Personal Trainer, with 10 years experience in the industry. She’s been fat, she’s been skinny and absolutely shredded. She’s had multiple eating disorders and hormone balances which...
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How I Went from Whole Body Numbness and MS to Traveling the World with Alise Saunders
Unleash Your Healing Potential
In this episode, Lyn interviews Alise Saunders about her amazing healing journey from suffering with MS (including almost full body numbess), intestinal issues, and more to how she now is a digital nomad traveling the world with her husband. Alise's story is powerful and she shares about how healing trauma and unprocessed emotions were a very pivotal part of the journey. About Alise: Alise Saunders is a Digital Nomad Travel Blogger, Bookkeeper, Life Skills Educator, Entrepreneur, Warrior. In 2020, Alise realized and embraced her dream of being a digital nomad travel blogger. Alise and...
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How I Healed My Sciatica Naturally with Barbara Farfan
Unleash Your Healing Potential
In this episode, Lyn interviews Barbara Farfan about how she healed her sciatic naturally while stuck in a small town in Mexico on lockdown in 2020 during the Covid pandemic. Barbara shares how she figured out her own treatment plan and process and has been pain-free since then. We also speak about the importance of balance in the body and never giving up on finding a solution that works for you. About Barbara: Barbara Farfan has been practicing and advocating for natural and holistic healing for most of her life. After surviving several serious health challenges as a child, she started...
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Why Focusing on Healing Your Physical Body Isn't Working
Unleash Your Healing Potential
In this short episode, Lyn talks about why you might have tried many different supplements, protocols, and dietary changes to address your health issues and yet you are still struggling with symptoms and not where you want to be. The key is that focusing on resolving health issues at the level of the physical body isn't all that needs to happen for complete healing to occur. Lyn shares about what else must be addressed to see the types of transformation you want. To learn more about "The 3 Keys to Unlocking Your Healing Potential" masterclass on February 28:...
info_outlineIn this episode, Lyn speaks with Heidi Gustafson about her journey to heal her life long issue with people pleasing. Heidi shares how she realized she was a people pleaser at the end of her third marriage and the journey that helped her to uncover honoring her true self.
Lyn and Heidi also speak about how common people pleasing is, especially for women and that this behavior is actually a desire to control situations. Heidi shares some wisdom about how to know if you are a people pleaser and what to do to begin to address it if you are.
About Heidi:
Heidi is a Certified Mindset & Transformation Coach and Hypnotist who uses hypnosis as the rocket fuel with her clients to get fast and long-lasting change. She helps women turn their self-sabotaging, people-pleasing behaviors and limiting beliefs into an empowering life toolkit to go after and obtain everything they dream of having in their life. Is it deeper relationships? A more fulfilling job? An overall vibrant sense of well-being? More money? Less stress and more calm? Heidi can get you there through her 1:1 or group programs. When you master your mind, you master your life!
Heidi's website: https://www.masteringmidlifewithheidi.com/
Heidi on Instagram: https://www.instagram.com/masteringmidlifewithheidi/
Heidi's podcast "Mastering Midlife": https://masteringmidlifewithheidi.buzzsprout.com/?fbclid=IwAR1i90Ttq2fpcfRIealtFAcvQaJ4wMTGDh4uPvMiihlwx5AsbdaArYZYecU
To learn more about Lyn's Unleash Your Healing Potential Program: https://heartfirehealingllc.com/wellness-support/
To join Lyn's FB community for women: https://www.facebook.com/groups/womentakingchargeoftheirhealth2022