Mindfulness-Based Movement Program for Calm and Anxiety: Interview with Lisa Danahy
Release Date: 04/28/2025
First Love: Guiding Teens Through Relationship and Heart break: Interview with Lisa A Phillips
Your Anxious Child
Lisa A Phillips talks about her new book First Love: Guiding Teens Through Relationships and Heartbreak. She teaches journalism and a very popular seminar "Love and Heartbreak" at the State University of New York at New Paltz. She noted that there are plenty of good books dealing with sex education for teens but very little addressing the emotional aspects of these first relationships. These first relationships and crushes are not "puppy love" but "first drafts" in the development of a romantic identity. In this podcast and in her book, Lisa Phillips provides thoughtful suggestions about how a...
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Self-regulation starts with co-regulation. Interview with Martha B. Straus, PhD
Your Anxious Child
Martha B Straus, PhD is an emeritus professor of clinical psychology at Antioch University New England. She is the author of seven books including No-Talk Therapy for Children and Adolescents, a book that has truly stood the test of time and is a favorite of mine. Today we are primarily talking about her most recent book Cool, Calm & Connected: A Workbook for Parents and Children to Co-regulate, Manage Big Emotions & Build Stronger Bonds If we are going to help our child who is either very anxious or struggling with another "big feeling" it is critical that we don't get caught up...
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Emetophobia: Fear of Throwing Up. Interview with David Russ, PhD
Your Anxious Child
David Russ, PhD is a clinical psychologist specializing in anxiety disorders and is the founding partner of the Carolinas Counseling Group in Charlotte, North Carolina. He and Christopher T McCarthy created the audio program for children Turnaround: Turning Fear into Freedom which I have to be a very useful resource for anxious children. He and Anna S. Christie have written Emetophobia: Understanding and Treating Fear of Vomiting in Children and Adults . For the purposes of this podcast, Dr Russ e-book for children, Emetophobia: The Ultimate Kids' Guide available as a kindle book is...
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Mattering as a Core Need: Interview with Gordon L. Flett, PhD
Your Anxious Child
In this podcast, I talked with Dr Gordon Flett about the psychology of mattering, a topic in which he has been a leader in the field. Mattering is a core component of one's self concept which refers to a genral sense of being significant, and valued in our relationships. A felt sense of mattering is a strongly protective factor against a variety stressors. Conversely, the absence of mattering has been associated with depression and suicidal ideation. A sense of mattering becomes especially relevant during the adolescent years as fitting in with peers becomes so important The importance...
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Mindfulness-Based Movement Program for Calm and Anxiety: Interview with Lisa Danahy
Your Anxious Child
Lisa Danahy is a registered yoga therapist who recently published Creating Calm in Your Classroom: A Mindfulness-Based Movement Program for Social-Emotional Learning in Early Childhood Education. She also directs a nonprofit organization dedicated to educational programming for schools, teachers, children and special populations. Although her book is focused on the classroom, it is actually quite appropriate for families and health care professionals. She emphasizes the importance of understanding the energy level of the child in front of you and what their body may need in...
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Lessons From Infancy: Interview with Claudia Gold, MD
Your Anxious Child
Claudia Gold, M.D. is a developmental pediatrician who has just published her fifth book Getting to Know You: Lessons in Early Relational Health From Infants and Caregivers. She has previously been on this podcast when we talked about her book The Developmental Science of Early Childhood (2017). Dr Gold discusses how early infant-caregiver relationship serve as a prototype for all the relationships that follow. She talks about the importance of just observing your infant and that relationships are always messy. As a pediatrician she is well versed in practical advice, however in this interview...
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Helping Anxious Child with Acceptance and Commitment Therapy: Interview with Anna Scetinina, MACP, RP
Your Anxious Child
Anna Scetinina, MACP, RP is a psychotherapist in Toronto, ON Canada who has just written A Workbook for Kids Who Worry: 50 Ways to Stand Up To Worry. She is also an award-winning professional artist whose pictures delightfully illustrate the ideas in the workbook She discusses how Acceptance and Commitment Therapy can be used to help anxious children. Her workbook will provide parents, children and therapist with a range of activities that will help children build the skills to tame anxiety.
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Eco-Anxiety and developing your service superpowers with Heather White
Your Anxious Child
Heather White is the founder of OneGreenThing.org. She has spent over 20 years as a climate activist, including serving as presidential campaign staffer for Al Gore. She has published three books on climate change: One Green Thing: Discover Your Hidden Power to Help Save the Planet, Eco-Anxiety: Saving Our Sanity, Our Kids, and Our Future and 60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action Heather provides an invitation to discover how you can participate in solving the most pressing issue of our time by exploring what your service "superpower" might be....
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Eco-Anxiety and developing your service superpowers with Heather White
Your Anxious Child
Heather White is the founder of OneGreenThing.org. She has spent over 20 years as a climate activist, including serving as presidential campaign staffer for Al Gore. She has published three books on climate change: One Green Thing: Discover Your Hidden Power to Help Save the Planet, Eco-Anxiety: Saving Our Sanity, Our Kids, and Our Future and 60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action Heather provides an invitation to discover how you can participate in solving the most pressing issue of our time by exploring what your service "superpower" might be....
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Eco-Anxiety and developing your service superpowers with Heather White
Your Anxious Child
Heather White is the founder of OneGreenThing.org. She has spent over 20 years as a climate activist, including serving as presidential campaign staffer for Al Gore. She has published three books on climate change: One Green Thing: Discover Your Hidden Power to Help Save the Planet, Eco-Anxiety: Saving Our Sanity, Our Kids, and Our Future and 60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action Heather provides an invitation to discover how you can participate in solving the most pressing issue of our time by exploring what your service "superpower" might be....
info_outlineLisa Danahy is a registered yoga therapist who recently published Creating Calm in Your Classroom: A Mindfulness-Based Movement Program for Social-Emotional Learning in Early Childhood Education. She also directs www.CreateCalm.org a nonprofit organization dedicated to educational programming for schools, teachers, children and special populations.
Although her book is focused on the classroom, it is actually quite appropriate for families and health care professionals. She emphasizes the importance of understanding the energy level of the child in front of you and what their body may need in order to function optimally. In her book, she has a series of movement exercises appropriate to the different energy levels a child may show especially around transitions. In the interview, we talk movement/breathing exercises appropriate for a child who is afraid of throwing up and has just gone to the nurses office and several other situations.
Her book can be found at https://amzn.to/4jOI4W1
The movement exercises discussed in the podcast can be seen in at https://youtu.be/h2IxJNuzuDc