EP 6. Get your Beauty Sleep with Anandi the Sleep Guru
A Beautiful Life with Elizabeth Molina
Release Date: 12/30/2020
Ep.21 - Let's Talk About The Beauty in S-E-X! w/ Susan Bratton
A Beautiful Life with Elizabeth Molina
We have an amazing guest. It is Susan Bratton. She is an intimacy expert to a million. She is a champion and advocate for all of those who desire intimacy and passion. She is the co-founder and CEO of Two Corporation's Personal Life Media Inc, a publisher of a heart connected love making techniques in the Bedrooms, Communication Skills and 20-20, LLC, a manufacturer of organic and botanical supplements that enhance sexual vitality.
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EP 20. The Beauty of Advocacy with AnnaLynne McCord
A Beautiful Life with Elizabeth Molina
Today's guest is AnnaLynne McCord. She's an American actress, writer, director and producer. She is the founder of The Love Storm, a campaign which raises awareness for those victimized by human trafficking and sexualized violence. In 2014, Anna revealed that she was sexually assaulted when she was 19 by a male friend. She has since become an advocate for profound treatment and the remarkable transformation to which it has led her to be as intense speaker and advocate and activist and meditation leader.
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Ep. 19 - The Beautiful Transition of Menopause
A Beautiful Life with Elizabeth Molina
In this episode of Your Beauty Guru w/ Elizabeth Molina podcast, Elizabeth Molina talks with Dr. Michelle Gordon AKA Dr. G. She is the founder of the menopause movement and it is a community for women to flourish through menopause and life. She founded this menopause movement when menopause hit her hard, and it was very frustrating for her especially as a doctor that there wasn't very much out there.
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Ep. 18 - Glitter Wax, Vagacials & More w/ The Mermaid Esty
A Beautiful Life with Elizabeth Molina
Happy Wednesday! You don't want to miss this episode with Heather Alton also known as The Mermaid Esty where she specialises in making her own glitter wax, do vagacials (it's like a facial, but for your vagina💖) and more!😉
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Ep. 17 - Biohacking Meets Beauty w/ Amitay Eshel
A Beautiful Life with Elizabeth Molina
Today's podcast guest is the co-founder and CEO of Young Goose. His name is Amitay. Amitay is an entrepreneur in the Biohacking and Spaces. He's also, like I said, the co-founder and CEO of Young Goose, a biohacking skincare company. And he is also the host of The Young, a biohacking beauty podcast, which is super duper cool. And we get to really go in today and kind of talk about what is biohacking, how does it fit the beauty space and how is this beauty line merging the two together?
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Ep. 16 - Discussing Success & Failure with Hala Tala
A Beautiful Life with Elizabeth Molina
Today's guest is none other than Hala Tala. She is the host of Young and Profiting podcast, frequently ranked as the number one educational podcasts across all apps. Hala is also the CEO of Yapp Media, a full service social media and podcast marketing agency for top protesters, celebrities and CEOs projected to generate over one million in revenue in its first year.
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Ep. 15 - The Beauty in Skincare with January Olds
A Beautiful Life with Elizabeth Molina
Elizabeth Molina: [00:00:00] Hello, my beautiful people, welcome back. You know what day it is, it is Wednesday, happy hump day today. We have an amazing person on the podcast today, as usual, and I am so glad to call her a friend. Her name is January Old. She is the founder of Clean Skin Care Company January Labs. She is a licensed institution. Her products initially captured the attention of celebrity makeup artists and as deficient as she grew into an internationally recognized line of high performance products that can be found at Beauty Neiman Marcus direct online and at a host of...
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Ep. 14 - Strength & Beauty with Dr. John Jaquish
A Beautiful Life with Elizabeth Molina
Dr. John Jaquish is a Wall Street Journal best selling author and an inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fractured resistant athletes. His devices were put into production and has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 20000 individuals with their bone health...
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Ep. 13 - The Connection between EMF & Beauty with Michel AERTS
A Beautiful Life with Elizabeth Molina
In this episode of Molina podcast, Elizabeth Molina talks with Michel AERTS. Today’s topic is on the impact of EMF on our lives, what is EMF, how to protect yourself from EMF and how to block over-exposure of EMF. We’re going to discuss Comosystems products which are amazing, wireless and beautifully designed.
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Ep.12 The Beauty of Chakras Amber Lee Lyons
A Beautiful Life with Elizabeth Molina
In this episode of Molina podcast, Elizabeth Molina talks with Amber-Lee Lyons. Amber-Lee Lyons is a Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream and bridging the gap between Gurus and Gucci, all with a glass of Malbec in hand.
info_outlineIn this episode of Molina podcast, Elizabeth Molina talks with ANANDI THE SLEEP GURU to discover the relation between sleeping and having a beauty routine.
Alison Francis (Aka: Anandi) is an Ayurvedic Coach specialising in sleep and stress.
She started her journey in the fitness industry in 1986 owning several businesses along the way. Her first business was focused entirely on fitness. She then moved into the wellness and beauty industry which later transformed into Yoga and Ayurveda.
Anandi has been teaching fitness, beauty and wellness throughout her career.
She has appeared in the press all the major glossies including Cosmopolitan, Women’s fitness, Psychologies and the London Evening Standard.
Anandi is also the author or Breathe Better, Sleep Better.
Starting with their own experiences, they end up giving some powerful tips and tricks to enhance your relationship with money.
Make sure to take away the notes!
Conversation Highlights:
[01:40] What’s your WHY for caring about getting enough restful sleep in your lifestyle?
- The need for a good sleep.
- What made Anandi decide to take your sleeping habits more seriously?
- How to be the better version of yourself?
[04:02] The first step towards a good sleep…..
- Your mental well being is a crucial step towards a good sleep.
- Mental health matter!
[07:26] Benefits of a healthy sleeping routine.
- You will age 10 more years if you are not sleeping well.
- How to awake the energy inside you?
- Is 'Beauty Sleep' real?
[11:50] Ensuring a good sleep
- How to maintain a good sleeping pattern?
- Some tips and tricks for you
- The need for short nap.
- How to lose your sleep pressure?
[16:20] What to do when you get off the track?
- Encountering the down days….
- How to get back on the track?
- How your surroundings can create an imbalance inside you?
[20:16] The meaning of beauty to Anandi
- Anandi's perception about beauty
- Looking after yourself can enhance your beauty.
[23:48] Standing out among the crowd!
- Challenging the norms of the society…..
- Planting the seeds of beauty
- The problem with sleeping pills
- How to heal your beauty?
[31:51] Anandi's experience in becoming an advocate of sleep.
- Things have to be done in a certain order
[33:13] Is there any category in the beauty circle Anandi do not excel in?
[35:35] An advice for younger ME!
[38:20] One thing you don't know about Anandi.
- Spending time in India…...
Special Reminder
Get your copy of Anandi's book: Breathe Better Sleep Better,
and make sure to check out her SLEEP MASTERY and SLEEP ENHANCEMENT Programmes.
Don't Miss her Sleepology Yoga Classes.
Anandi explains that having a melatonin test before deciding to take sleep medication is vital. Find out where your Melatonin levels are.
Reach out to Anandi:
- On her website
- Sleep Podcast - by Anandi
- Get in touch with her
Connect with Elizabeth Molina and make sure to join The Beauty Circle.