200 The Past and Future
Your Diabetes Breakthrough
In this podcast you will celebrate and reminisce the two hundredth episode with Tracy Herbert. Walk down memory lane and relive some of the most memorable events. Hang on until the end to find out "What's Next!"
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199 Confidence to Overcome Setbacks
Your Diabetes Breakthrough
We all have experienced setbacks, understanding they exist, and how you react to them makes all the difference. In this podcast Tracy Herbert shares strategies on how to overcome setbacks using real life experiences. This podcast will overcome setbacks in your health journey.
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198 The Connection Between Hunger Weight Loss and Blood Sugar
Your Diabetes Breakthrough
In this podcast Tracy Herbert shares new research and tools to help fight the ups and downs of weight management, blood sugar control, and hunger. Could this be the reason so many people struggle with weight loss? Listen to this important podcast to find steps for taking control.
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197 Dr. William Hsu on Fasting and Longevity
Your Diabetes Breakthrough
Intermittent fasting has become popular recently among so many dieticians, and healthcare professionals as a weight loss initiative with varying results. In this podcast Tray Herbert interview Dr. William Hsu where he discusses the importance of fasting for longevity, diabetes and countless other health benefits.
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196 Powerhouse Molecule That Scientists are Talking About
Your Diabetes Breakthrough
In this podcast Tracy Herbert shares information a powerful flavonoid called quercetin found in fruits or vegetables that helps with many health issues and can help us live a longer healthier life. You will definitely want to check out this podcast and learn about all this important game changer.
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195 How to Avoid This Trap That Derails Your Health Journey
Your Diabetes Breakthrough
In this podcast Tracy Herbert shares nine tips on ways to reboot your health goals or resolutions, and how to adjust quickly from the healthy “feeling good” to “I need to get back on track.” It’s more than just changing your mindset and in this podcast Tracy will delve deep to help you get back on track.
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194 What to Eat When with Dr. Michael Roizen
Your Diabetes Breakthrough
In this podcast Tracy Herbert shares an interview with Dr. Michael Roizen. Dr. Roizen shares insight on his latest book "What to Eat When Cookbook" and how the timing impacts our health. One of my favorite tips he shared was when he said “eat foods that you enjoy and they like you back.” This is a must listen to podcast if you want to live a longer, healthier, and more active life.
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193 Dr. Sylvia Tara on Diet Myths and the Science Behind Your Body's Fat
Your Diabetes Breakthrough
In this podcast Tracy Herbert shares an interview with Sylvia Tara, PhD on the science behind our body fat and why it is more difficult for some to lose than others. We talk about the difference between men and women and the different types of fat. You will gain a new perspective on fat and learn keys to finding a diet you can stick with for life. Dr. Tara explains why our body has a mind of its own and does what it can to get the fat back after you have lost it.
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192 How to Improve Your Biological Age
Your Diabetes Breakthrough
Is it possible to decrease your biological age?
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191 This 7000 Year Old Remedy Could Help Your Health and Diabetes
Your Diabetes Breakthrough
In this podcast Tracy Herbert shares research on how Apple Cider Vinegar may help with blood sugar control, weight loss, improving digestive issues, lower cholesterol, along with other health issues. Vinegar has been in use for over 7,000 years and scientists are beginning research and understand it’s health benefits.
info_outlineDo you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we’re deficient, how much are needed, and how lower levels can negatively impact your health.
B1 Vision Loss:
https://pubmed.ncbi.nlm.nih.gov/24899800/
B2 Migraines:
https://www.mountsinai.org/health-library/supplement/vitamin-b2-riboflavin
B5:
https://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid
B6:
https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6
B7 Risk Factors:
https://www.nutri-facts.org/en_US/nutrients/vitamins/b7/deficiency.html
B7 and A1c’s:
https://www.researchgate.net/publication/6326538_Chromium_picolinate_and_biotin_combination_improves_glucose_metabolism_in_treated_uncontrolled_overweight_to_obese_patients_with_type_2_diabetes