#55 - 3 Tips on Building Routines for Better Mental Health
Release Date: 04/20/2022
Your Visionary Podcast
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info_outlineIn today's episode, I gave 3 tips for bettering your mental health.
- Assess who you’re following
- Set boundaries with your technology
- Do frequent check-ins
Here's the meditation video I listen to every morning: https://www.youtube.com/watch?v=KT1yZEMVE_I&t=705s
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