Libsyn Directory

[WORKPLACE WELLNESS] Ep. 431 How to Combat Burnout and Build Thriving Teams with Janice Litvin

Release Date: 12/18/2024

[MOTIVATION] Ep. 451 Finding Courage & Overcoming Distractions with Tanner Clark

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Tanner Clark, a motivational speaker and TEDx presenter passionate about helping people break free from distractions and reach their full potential. Tanner shares his powerful journey from being an unmotivated teenager to becoming a sought-after speaker, inspiring audiences with his message of resilience and courage. Tanner and Ash dive deep into the impact of excessive screen time and the ways digital distractions are stealing our ability to focus and create, but it’s not just about screen time. Tune in to learn what’s beneath this struggle. Tanner shares how...

[PERSONAL GROWTH] Ep. 450 Unlocking the Power of Self-Love & Emotional Safety with Jill Sherer Murray

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Jill Sherer Murray, a renowned author, speaker, and expert in communications and relationships. Jill shares her wisdom on the vital role of emotional safety in relationships and the transformative power of self-love and confidence. Together, they dive into how self-acceptance is the key to overcoming insecurities and building deeper, more authentic connections with others. Jill introduces her concept of "big wild love," which empowers individuals to step into their worth and confidently express their needs in relationships. Jill and Ash explore the challenges...

[LEADERSHIP & MENTAL TOUGHNESS] Ep. 449 How to Build Resilience & Lead with Strength with Jon Cheplak

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Jon Cheplak, a high-performance CEO coach known for helping top leaders develop the mental toughness required for success. Jon shares his expertise on resilience, breaking down how “forced suffering” builds strength and why reflecting on past challenges is key to sustaining productivity and profitability. Ash and Jon dive into the internal battles that often show up as business struggles, revealing how evaluating execution quality before making strategic changes can prevent costly mistakes. They also explore the power of “borrowed belief” in overcoming fear...

[FINANCIAL FREEDOM] Ep. 448 How to Build Wealth & Achieve Financial Independence with Brian Preston

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Brian Preston, financial expert, founder of The Money Guy Show, and author of Millionaire Mission. Tune in to learn proven strategies for achieving financial freedom, a step-by-step breakdown of Brian’s nine-step system designed to help you build lasting wealth and take control of your financial future. Brian and Ash dive into the mindset shifts necessary for financial success, exploring how discipline, smart planning, and living below your means can create long-term stability. You will learn practical strategies for managing fluctuating incomes, especially for...

[WORK-LIFE BALANCE] Ep. 447 Mastering Entrepreneurship and Parenthood with Christine Hassler

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Christine Hassler, a master coach and spiritual psychologist, to uncover the secrets to balancing the challenges of entrepreneurship and motherhood while maintaining clarity and purpose. Christine shares her personal journey of navigating parenthood and business, emphasizing the emotional and logistical adjustments required to thrive in both roles. From surrendering control to embracing identity shifts, she sheds light on the profound transformations that come with being a parent and entrepreneur. But that’s just the beginning. Christine dives deep into practical...

[SOULO] Ep.446 Elevate Your Frequency to Unlock Career Success

You Turn Podcast w/ Ashley Stahl

In this solo message, Ash shares profound insights on the importance of being in high-caliber environments to advance your career and personal development. Reflecting on her journey and experiences, Ash emphasizes the significance of working on one's frequency and vibration, drawing on wisdom from David Hawkins and Deepak Chopra. Ash offers practical advice on tracking and improving daily energy levels and underscores the power of surrounding oneself with individuals who recognize and reinforce one's magic. Tune in for a transformative discussion designed to help you elevate your life and...

[PERSONAL GROWTH] Ep. 445 The Power of Reinvention & Finding Your True Purpose with Craig Siegel

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Craig Siegel, bestselling author of The Reinvention Formula and founder of the CLS Experience, to dive deep into the art of reinvention and discovering your true purpose. Craig and Ash explore what it really takes to break free from unfulfilling careers and step into a life of passion and alignment. After leaving a lucrative Wall Street career, Craig realized success without fulfillment meant nothing. He shares how he transformed his life by embracing personal development, running marathons, and building a globally recognized brand that helps others unlock their...

[BONUS] Ep. 444 #FriendChat w/ Terri Cole: Dating, Love, Pain Bodies + Healing

You Turn Podcast w/ Ashley Stahl

In this episode, Ash sits down with Terri Cole, a renowned therapist, author, and empowerment coach, for an insightful conversation on life, growth, and maintaining genuine connections. Terri discusses how to navigate codependency and boundaries in relationships. Ash and Terri dive into the pain body concept and its profound impact on relationships. You don't want to miss this! The episode is packed with wisdom and actionable advice, making it a must-listen for anyone looking to improve their relationships, well-being, and personal boundaries. Key Topics: 01:11 The Secret to Being Liked ...

[ENTREPRENEURSHIP] Ep. 443 Mastering Leadership & Building a Billion-Dollar Business w/ Liz Elting

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Liz Elting, the powerhouse entrepreneur behind TransPerfect and founder of the Elizabeth Elting Foundation. Liz and Ash explore the thrilling highs and challenging lows of entrepreneurship, uncovering the key mindset shifts that helped her scale a billion-dollar enterprise. They discuss the emotional resilience required to make tough leadership decisions and the importance of aligning business strategies with core values. Liz shares candid insights on building a world-class team, navigating obstacles, and maintaining authenticity while leading a company to massive...

[ENTREPRENEURSHIP] Ep. 442 The Power of Authenticity + Scaling with Purpose w/ Sydney Ryker

You Turn Podcast w/ Ashley Stahl

This week, Ash is joined by Sydney Ryker, a transformational speaker, entrepreneur, and founder of multiple eight-figure sales organizations. Sydney and Ash explore the foundational mindset shifts that allowed her to go from humble beginnings to scaling high-impact businesses. They discuss how self-discovery and inner healing played a pivotal role in her success, emphasizing the balance between mindset and tactical strategies in sales and leadership. Sydney shares how she stopped forcing outcomes and instead embraced alignment, revealing the powerful role that spiritual practices and...

More Episodes

This week, Ash is joined by Janice Litvin, a stress management expert and author, to explore the silent epidemic of workplace burnout and how to create healthier, more resilient teams.

Janice shares her journey from general wellness to a focus on stress management, revealing the critical need for early intervention and meaningful solutions to combat burnout. Together, they unpack the signs of burnout—like withdrawal, mood swings, and physical symptoms—and the detrimental effects of toxic leadership on workplace culture.

But that’s just the beginning. Janice dives into practical tools to foster healthier team dynamics, including the DISC personality assessment, and strategies for managers to align individual and organizational goals. Drawing from her book, "Banish Organizational Burnout: 26 Tips for Managers," she offers actionable advice for creating a culture of recognition, maintaining kindness under pressure, and handling unproductive hires with care.

If you’re a leader or entrepreneur looking to cultivate positive relationships, improve team morale, and prevent burnout, this episode is filled with wisdom and actionable strategies to help you thrive.

In This Episode, You’ll Learn:

How to identify the early warning signs of workplace burnout.
The importance of fostering positive relationships and addressing toxic leadership.
Strategies for aligning personal and team missions to boost engagement.
How to use tools like the DISC personality assessment for stronger dynamics.
Tips from Janice’s book on enhancing organizational health and resilience.
Practical advice for managing stress and improving team performance.

Tune in to discover how to banish burnout and build a thriving, productive workplace.

Connect with Janice Litvin:

Website: https://janicelitvin.com/

Book: https://janicelitvin.com/resources-book/

Linkedin: https://www.linkedin.com/in/janicelitvin/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

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