The Beauty of Now Guided Meditation
You've Got This
Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in.
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Soundbath 3 Redux Guided Meditation
You've Got This
Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment.
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You Belong Guided Meditation
You've Got This
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere.
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Releasing Anxiety Guided Meditation
You've Got This
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new.
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Unexpected Possibilities Guided Meditation
You've Got This
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the unexpected possibilities of life. The affirmation is: I let go of my expectations in the seeds of new beginnings.
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Joy of Spring Guided Meditation
You've Got This
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is celebrating the energy of mid-spring, everything is green and blooming, yay. The affirmation is: My heart blooms with love, I feel new possibilities all around me.
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Breathe with Attention Guided Meditation
You've Got This
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is breathing with attention to this present moment . The affirmation is: I am open to this present moment, I am relaxed in this present moment.
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Breathe Easy Guided Meditation
You've Got This
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation includes imagery to help us breathe gently and easily. The affirmation is: My breath flows easily through me lifting me closer to spirit.
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Letting Go of Worry Guided Meditation
You've Got This
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is about letting go of any worry you may be experiencing. The affirmation is: In this moment I am well, let my focus return to spirit over and over again.
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Letting Go of Worry Guided Meditation
You've Got This
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is about letting go of any worry you may be experiencing. The affirmation is: In this moment I am well, let my focus return to spirit over and over again.
info_outlineAt times we can all feel insecure about our place in this world and whether or not people will like and accept us. It can be easy to put up some inner walls to protect ourselves from being disappointed or feeling hurt when we interact with people and don’t receive what we’re looking for. The problem I’ve personally found with that though is then we always have one foot out the door. So what can we do to find community and connection?