Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there’s a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are “normal” but you still feel off, you’re not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and regulates energy. Each episode delivers science-backed strategies to help you fix fatigue, restore energy, balance hormones, reduce bloating, constipation, and digestive issues, support metabolism, break through weight loss resistance, improve mental clarity, and eliminate brain fog. You don’t have to accept exhaustion, weight gain, and gut issues as the norm. Listen to A Little Bit Healthier and start making simple, effective changes that help you feel your best.

A Little Bit Ritchie shares the past 100 years of the Ritchie Community League. We aspire to challenge and reassess notions of place, community, and public space, bridging a gap in historical knowledge of our neighbourhood. By sharing lesser-known stories to nourish our community’s spirit of belonging, unity, and respect. We hope to reflect on the history of Ritchie to kindle a brighter future. This podcast is brought to you by Erin Fraser, Seghan MacDonald, Linnea Bell, Lydia Neufeld, and Elyse Colville.

A podcast about the books most people read. Meredith and McCall have been friends for a decade and run Birmingham's oldest independent bookstore, Little Professor. Not feeling at home in the high-brow book communities, Mere and McCall are embracing the fact that their only "a little bookish." On the podcast they discuss books, Little Professor, and the little things that make them happy. Tune on Tuesdays if you're a little bookish!

Sowing Seeds of Inspiration One Idea at a Time. This podcast is designed as short contemplations or perspective shifts to sit with and consider as you navigate life. The episodes are designed to be concise, interesting and fun! Hosted and Created by Shannon Lee Shannon is the steward of the Bruce Lee legacy and a creative in her own right. She is the author of Be Water, My Friend, available in 26 languages around the world, the Executive Producer of Warrior on Max and Netflix, and the founder of the Bruce Lee Foundation, a 501c3 created with the mission to create harmony and healing through the teachings of he father Bruce Lee. Shannon has her first work of fiction debuting in 2025, co-authored with Fonda Lee and has many more projects in development. She is also host of the Bruce Lee Podcast. You can find more of her personal ideas at LeewayMedia.com and connect with her on IG @therealshannonlee Produced by Sáša Woodruff Sáša is the news director at Boise State Public Public Radio and when she's not thinking about audio, you'll find her fermenting persimmons, piping cream puffs or obsessing over bioluminescent petunias. You can a read the personal essay she wrote after discovering she carried a high-risk cancer gene mutation. Connect on IG @trowelandfork Music by Glenn Hartman Glenn is a professional keyboard and accordion player living in New Orleans, LA. He is a member of the New Orleans Klezmer Allstars, Lulu and the Broadsides, Duo Louisiane, The Alex McMurray Band, Kings of the Small Time and so much more. You can find him at GlennHartmanMusic.com and on IG @glennhartmanmusic Project Assistance by Rob Homsy Rob Homsy is a professional designer and ceramicist living in Los Angeles, CA who assists on projects with individual creators from time to time. You can find out more about him at RobHomsy.com and on IG @robhomsystudio

Here is the revised version of your text: Welcome to Harrison's, your favorite local pub. Have you ever been a little tipsy and had a great conversation with your friends and suddenly realized it’s 2 a.m.? It's kinda like that. We humans are narrative creatures, and we crave meaning and story. Pull up a stool as your bartenders, Logan and Trev, give advice, share a laugh, and explore stories and what it means to be human. So grab your beverage of choice, settle in, and let's raise a glass to A Little Old Fashioned Podcast.

A Little Princess

with Mike Abrusci and Diego Lopez

Jason walks you through Faith, Fitness and Finance. Howdy! ALOAN4YOU was created to provide the best mortgage brokerage services for our clients. Jason Mallett and Bobby Clark have a combined 20 years of experience in the mortgage business. We've worked for multiple types of mortgage companies and we've combined all of the best practices into ALOAN4YOU.

Ever feel overwhelmed when you visit a museum? Discover a better way to connect with art! Join lifelong art lover and museum fan Karen Jackson as she shares in vivid detail what she sees and discovers when she slows down to look at a work of art for minutes instead of seconds. Then you’ll find out the history, mystery or controversy behind the work or the artist! Monthly episodes are only about 10 minutes. The show is for all art lovers—from beginners to longtime fans and the visually impaired. No jargon, just an easy-going, sometimes irreverent look at works in Washington DC's world-class museums. Slow down, see more, avoid the overwhelm!

Duncan Marks is just like you -- sick and tired of Christmas before the Thanksgiving turkey even comes out of the oven. But this year, a Spirit of the Season takes him on a journey that tests his resolve... and upon which Christmas itself may rise or fall.

Chicago architecture, urbanism, and design, brought to you by Newcity.

“a mama’s intuition” awakens the world within to experience freedom, grace, empowerment, and hope in the journey of motherhood and womanhood. motherhood looks unique for each individual and is an invitation to connect with herself and her kin. filled with personal insight, reflective questions, and engaging dialogue this podcast gives permission while stirring an excitement to tap into one’s accessible, beautiful, brilliant inner world… "a mama’s intuition."