The Embodied Self

Welcome to The Embodied Self, a podcast exploring the integration of Internal Family Systems (IFS), somatic therapy, and universal spirituality to help you holistically heal and transform unconscious wounds at the root and awaken to your true nature. Hosted by Rasika and Dayal, each episode invites you to return to wholeness, to reconnect with your body, your inner world, and your true Self: the conscious, compassionate presence within from where healing the bodymind system naturally unfolds. Drawing from their work as embodied IFS practitioners and two decades of study and practice in the Vedic yoga tradition, you’ll find honest and intimate conversations between Rasika, Dayal, and their special guests on inner parts work, nervous system regulation, somatics, spirituality, and how to consciously live from the embodied Self. Episodes are released weekly on Mondays. Connect with us personally and learn more: consciousearthinsitute.com Somatic IFS Training: consciousearthinstitute.com/somatic-ifs-coaching-training Foundations of Somatic IFS Workshop: consciousearthinstitute.com/somatic-ifs-workshop Follow Dayal: instagram.com/dayal.gauranga/ Follow Rasika: instagram.com/consciousearth/ Email: dayal@consciousearthinsitute.com Email: rasika@consciousearthinstitute.com