Fast Metabolism Matters with Haylie Pomroy

Discover how fast metabolism can transform your life with “Fast Metabolism Matters,” the podcast that explores the science and secrets of metabolic health. Hosted by Haylie Pomroy, this show offers valuable insights into the critical role of a fast metabolism for a thriving lifestyle and overall health. Haylie Pomroy, who turned her personal battle with a life-threatening autoimmune disorder into a mission for better health, brings over 30 years of expertise in metabolic wellness to her listeners. She has developed a comprehensive support system to ensure that others do not experience the same challenges she had to overcome. Join Haylie on 'Fast Metabolism Matters' as she educates you about the mysteries of metabolism, sharing expert tips and actionable strategies to help you boost your health and vitality. From cutting-edge science to everyday health hacks, this podcast is your go-to guide to achieving optimal well-being. Formerly known as the Power On Your Plate Podcast.

Episode 109: Future of Health and Wellness, Technology & AI 07/02/2024

Episode 109: Future of Health and Wellness, Technology & AI Get ready for the Changing Life and Destiny Conference from April 25th to 27th, 2025. Listen to the “Change Life Destiny Podcast” for more updates on the conference and upcoming speakers. Many people are frustrated with the traditional healthcare system, often feeling stuck with limited options and ineffective treatments. In this episode, we speak with Roxy Pirnia, Chief Operating Officer at EverHealth. Roxy shares how EverHealth is leveraging proprietary programs, technologies, and a network of diverse health professionals to create a "clinic without walls." This innovative approach aims to address root causes and provide proactive care, especially for complex health issues. Despite the growing awareness and advancements in preventative healthcare, the conversation remains important. Learn how to take control of your health and embrace a proactive approach to wellness. Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review. Discover the secret to removing poisons with my Detox Decoded Masterclass! Sign up for the 10-Day Cleanse Challenge here! Get a FREE hard copy of the Fast Metabolism Diet book! Become a certified Fast Metabolism Health Coach NOW! Become a member, FREE for 30 days! Roxy Pirnia is the Chief Operating Officer of EverHealth. leading operations, strategy, and partnerships. She’s focused on transforming healthcare into a preventative model through proprietary programs, technologies, and a network of health professionals. Her background in Education Policy and Management, coupled with extensive nonprofit management experience, equips her with strong workshop facilitation, mentoring, and community service skills. She believes in leveraging technology and innovation across sectors to create a better world for current and future generations. Instagram: Facebook: Linkedin: TikTok: YouTube: #health #wellness #AI #EverHealth #preventativehealthcare #healthcare #innovation #prevention #healtheducation /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/31911092

Episode 108: Fat Loss As We Age 06/25/2024

Episode 108: Fat Loss As We Age Discover the secret to removing poisons with my Detox Decoded Masterclass! Join me in this week’s episode as I sit down with Natalie Jill, host of Midlife Conversations and a best-selling author renowned in the fat loss space for middle-aged individuals. Natalie dives deep into a topic that resonates with many, especially women over 50: the true challenge of fat loss. Contrary to common beliefs about hormones, age, or genetics, she reveals that the biggest obstacle is our mindset. Discover Natalie’s powerful insights on how believing in possibilities and focusing on a new reality can help you overcome any obstacle. She shares practical strategies to shift your belief set and achieve lasting health and well-being. Tune in to the Fast Metabolism Matters Podcast – Fat Loss As We Age with Natalie Jill. Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review. Sign up for the 10-Day Cleanse Challenge here! Get a FREE hard copy of the Fast Metabolism Diet book! Become a certified Fast Metabolism Health Coach NOW! Become a member, FREE for 30 days! Natalie Jill is a renowned fitness expert, author, and motivational speaker who empowers individuals to transform their health and lives, regardless of age. Through her platform, Midlife Conversations, Natalie shares her journey and offers practical advice on fitness, nutrition, and mindset. She focuses on breaking down barriers and redefining what it means to be healthy and vibrant in midlife. With a passion for helping others achieve their best selves, Natalie continues to inspire and educate through her engaging content and personal experiences. Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit Linkedin: https://www.linkedin.com/in/natalie-jill/ TikTok:https://www.tiktok.com/@nataliejillfit?lang=en YouTube: https://www.youtube.com/@nataliejillfitness #fatloss #aging #womenover50 #midlifeconversations #middleage #health #wellness #hormones #menopause /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/31869997

Episode 107: Finding Treatments for Gulf War Illness 06/18/2024

Episode 107: Finding Treatments for Gulf War Illness Discover the secret to removing toxins with my FREE Detox Decoded Masterclass. In this episode with Dr. Amanpreet Cheema, Program Director of Research Operations at the Institute for Neuro-Immune Medicine, we discuss how the experts and researchers at the Institute of Neuro-Immune Medicine effectively collaborate to translate scientific discoveries into real-world solutions for Gulf War Illness. Research on Gulf War Illness keeps progressing, driven by our passion and dedication to serving our war veterans. Dr. Amanpreet Cheema and her team work tirelessly to discover new insights and treatments for this condition. Dr. Cheema explains the ongoing study on Bacopa monnieri, glutamate, N-acetyl cysteine, and B-cell suppression, which aims to help veterans and individuals heal not only from Gulf War Illness but also from other chronic illnesses. Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review. Sign up for the 10-Day Cleanse Challenge here! e Get a FREE hard copy of the Fast Metabolism Diet book! Become a certified Fast Metabolism Health Coach NOW! Become a member, FREE for 30 days! Dr. Amanpreet Cheema, PhD, is the Program Director of GWICTIC Research Operations at the Institute for Neuro-Immune Medicine. With a background in nutritional biochemistry, she focuses on identifying natural products and nutraceuticals as potential therapies for complex illnesses. Dr. Cheema oversees clinical research development and operations, having previously coordinated operations for a multi-site consortium. She also serves as vice chair on NSU's Institutional Review Board and holds an Assistant Professor position at INIM, Department of Nutrition Science. Her research aims to create profiles of complex illnesses based on nutrition and disease symptomology, facilitating patient subgrouping and identifying disease targets. LinkedIn: Learn more about the Bacopa study for Gulf War Illness here: For more information, please contact 954-262-2870 or email . #GulfWarIllness #clinicalresearch #Bacopamonnieri /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/31729282

Episode 106: Transform Your Parenting For A Better Life 06/11/2024

Episode 106: Transform Your Parenting For A Better Life Discover the secret to removing poisons with my Detox Decoded Masterclass! Parenting is a lifelong journey of overcoming and learning from challenges. But parents often feel they are alone and are unsupported. In this episode, I’m joined by Kiva Schuler, founder and CEO of The Jai Institute for Parenting and author of "The Peaceful Parenting Revolution." With extensive expertise in parenting strategies, Kiva discusses how empowering parents through coaching can revolutionize parenting methods, focusing particularly on the importance of self-care and healthy habits for both parents and children. As Kiva explores her transformative approaches, she also addresses the critical aspect of parenting around health. Effective parenting involves not just guidance, but also leading by example. Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review. Sign up for the 10-Day Cleanse Challenge here! Get a FREE hard copy of the Fast Metabolism Diet book! Become a certified Fast Metabolism Health Coach NOW! Become a member, FREE for 30 days! Kiva Schuler is the founder and CEO of The Jai Institute for Parenting. Driven by her own difficult childhood experiences and witnessing abusive parenting in her family, she started her career in investment management but shifted her focus to raising her children and empowering women in entrepreneurship. Her transition into parenting education began through a virtual event, leading to her collaboration with Jolette Jai. Together, they developed a program emphasizing emotional intelligence and peaceful parenting, which has trained hundreds of coaches worldwide. Kiva's approach integrates her commitment to non-punitive parenting methods and her business acumen, making her a respected mentor and speaker in the field. Transform your parenting approach with the "Peaceful Parenting Revolution." Get your copy today: LinkedIn: Instagram: Jai Institute Website: Instagram: Facebook: #parenting #parentcoaching #nutrition #nutritionforchildren #peacefulparenting /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/31642897

Episode 105: Virus Reactivation: Symptoms and Treatment 06/04/2024

Episode 104: Hair Loss: Causes and Treatment 05/28/2024

Episode 103: Can Acupuncture Treat Chronic Illness? 05/21/2024

Episode 102: How Nutrition Impacts Neuroinflammation 05/14/2024

Episode 101: Using Computational Biology to Treat Neuroinflammation 05/07/2024

Episode 100: Break Autoimmunity and Inflammation 04/30/2024

Episode 99: The Fast Metabolism Cruise Protocol 04/23/2024

Episode 98: The Power of Food As Medicine with Stephanie Petrosky, DCN, M.H.A., RDN, FAND Nutrition Director, Dr. Kiran C. Patel College of Osteopathic Medicine, Nova Southeastern University 04/16/2024

Episode 97: How to Metabolize Hormones Effectively 04/09/2024

Episode 96: Integrative Medicine for Chronic Illness with Dr. Jacqueline Junco 04/02/2024

Episode 95: Treat Hypothyroidism with the Fast Metabolism Diet 03/26/2024

Episode 94: Functional Medicine As Chronic Illness Treatment 03/19/2024

Episode 93: How Injury Can Slow Your Metabolism 03/12/2024

Episode 92: The Link Between Chronic Illness And the Environment 03/05/2024

Episode 91: The Fast Metabolism Diet for Autoimmune Diseases with Linda Burke 02/27/2024

Episode 90: The Importance of Personalized Medicine with Irina Rozenfeld, DNP, MSHS, APRN, ANP-BC 02/20/2024

Episode 89: Chronic Illness: Why Clinical Research Matters 02/13/2024

Episode 88: How Art Brings Hope And Help For Chronic Illness with Julia Berrios 02/06/2024

Episode 87: How Epigenetics Changes Your Health Destiny with Dr. Lubov Nathanson 01/30/2024

Episode 87: How Epigenetics Changes Your Health Destiny with Dr. Lubov Nathanson In this episode, host Haylie Pomroy and Dr. Lubov Nathanson dive into the complex and rapidly evolving world of epigenetics, the study of how your behaviors and environment can cause changes that affect the way your genes work. This field is key in understanding chronic diseases, how they develop, why some people are more predispositioned to get sick than others, and how they can be prevented with lifestyle and diet. They explain the static nature of genomics and contrast this with the dynamic nature of epigenetics. They also discuss the role of epigenetics in diseases like Myalgic Encephalomyelitis, chronic fatigue syndrome, and Gulf War Illness. This conversation provides a new perspective on chronic illnesses, highlighting how epigenetic changes, influenced by our environment and choices, can significantly alter our health destiny. Key points: 00:00 Introduction 03:23 Exploration of the significant epigenetic component in chronic diseases. 08:06 Research on Gulf War Illness and Epigenetics. 12:01 The role of lifestyle and nutrition in epigenetic changes. 16:55 All body systems are interconnected. 20:07 Dr. Nathanson’s vision for the future of medicine and chronic illness treatment. 23:24 The importance of considering the whole body in health and disease. Join the 10-Day Cleanse Challenge this February 19, 2024. 👉 Cruise your way to a fast metabolism this February 18-25, 2024! 👉 Get a FREE hard copy of the Fast Metabolism Diet book! 👉 Dr. Lubov Nathanson, is a trailblazer in the field of epigenetics, currently serving as an assistant professor at the College of Osteopathic Medicine’s Institute for Neuro-Immune Medicine, Nova Southeastern University in Florida. Her research is revolutionizing our understanding of genetic expression, particularly in the immune cells of patients with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). A key focus of her work is the potential role of DNA methylation, an epigenetic process that can activate or deactivate genes, in the context of ME/CFS. Dr. Nathanson's commitment to advancing the field of ME/CFS research extends to her involvement in the ME/CFS Common Data Element (CDE) Project, where she plays a pivotal role in several working groups, including the Baseline/Covariate, Neurologic/Cognitive/CNS Imaging, and Biomarkers Working Groups. These groups are critical in reviewing and refining data collection instruments used in ME/CFS research, ensuring that the research community has the best tools at their disposal. LinkedIn: /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/29623418

Episode 86: The Truth Behind Mast Cells with Dr. Theoharis Theoharides 01/23/2024

Episode 86: The Truth Behind Mast Cells with Dr. Theoharis Theoharides In this episode, Haylie Pomroy welcomes Dr. Theoharis Theoharides, a world-renowned expert in pharmacology and internal medicine. As the Assistant Director of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, Haylie dives into an intriguing discussion about the complexities of neuroinflammation and chronic illnesses. Haylie and Dr. Theoharides also explore the difficulties patients face in finding accurate diagnoses, often going through numerous physicians over many years along with the importance of looking beyond superficial symptoms to truly understand and treat patients effectively. This episode is not only an exploration of mast cells and their role in chronic illness but also an insightful look into the changing landscape of medicine and the need for a more comprehensive, patient-centric approach in healthcare. Key points: 00:00 Introduction 04:10 The importance of patient-focused treatment and the complexities of drug interactions in older patients. 09:49 History and functions of mast cells 13:25 Different types of reactions triggered by mast cells 16:21 The importance of accurately identifying mast cell activation symptoms 18:32 Physical indicators of mast cell activation. 24:12 The significant role of the hypothalamus and amygdala in the brain in self-regulation. 27:56 The unique and collaborative approach to neuroinflammation research. Join the 10-Day Cleanse Challenge this February 19, 2024. 👉 Cruise your way to a fast metabolism this February 18-25, 2024! 👉 Get a FREE hard copy of the Fast Metabolism Diet book! 👉 Theoharis C. Theoharides, MS, MPhil, PhD, MD, is a pioneering figure in the world of pharmacology and internal medicine. At the heart of his career is his role as a Professor at Tufts University School of Medicine in Boston, Massachusetts, where he also leads as the Director of the Molecular Immunopharmacology and Drug Discovery Laboratory. His lab, known as the Theoharis Theoharides Lab at the Sackler School of Graduate Biomedical Sciences, is at the forefront of researching the mechanisms of selective secretion of cytokines and other proinflammatory molecules from mast cells. Dr. Theoharides's expertise extends into a diverse range of interests including the mechanisms of inflammation, neuroimmunoendocrine disorders, mast cell activation disorders, autism, and Ehlers-Danlos syndrome. His deep understanding and innovative research in these fields have made significant contributions to our understanding of complex medical conditions. Join us as Dr. Theoharides unravels 'The Truth Behind Mast Cells', sharing valuable insights from his extensive research and shedding light on how these tiny cells play a crucial role in various health conditions. LinkedIn: /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/29531783

Episode 85: Gulf War Illness: Why Research Matters with Dr. Nancy Klimas and Jimmy Arocho 01/16/2024

Episode 85: Gulf War Illness: Why Research Matters with Dr. Nancy Klimas and Jimmy Arocho In this episode, host Haylie Pomroy and Dr. Nancy Klimas of the Institute for Neuro-Immune Medicine delve into the complex issue of Gulf War Illness. They discuss the array of toxic exposures faced by veterans which have led to chronic illnesses, along with the ongoing health challenges that veterans face even decades after the conflict. Retired Sergeant First Class Jimmy Arocho also sheds light on the real-life experiences of Gulf War veterans. Jimmy's story of exposure, subsequent health struggles, and his journey to diagnosis underlines the importance of research in understanding Gulf War Illness. Jimmy Arocho and Dr. Nancy Klimas invite veterans experiencing symptoms and were deployed in the Persian Gulf War in 1990-1991 for Operation Desert Shield and Desert Storm to participate in the Gulf War Illness research, brought to you by the Institute for Neuro-Immune Medicine. Refer to the links below to join. They are also needing participants for a long COVID study (COVID UPP). If you or a loved one are still experiencing symptoms post-COVID, join our study by clicking the links below. Key points: 00:00 Introduction 06:11 Importance of recognizing and diagnosing Gulf War Illness in veterans. 12:57 Addressing complex medical conditions. 18:02 The role of advocacy in educating veterans about Gulf War Illness. 21:00 The use of Artificial Intelligence (AI) in research. 26:04 Importance of veterans understanding their condition. 31:22 N-acetylcysteine (NAC) study details, focusing on a natural supplement. 37:25 The importance of participating in Gulf War Illness research. 40:14 Advancing the understanding and treatment of Gulf War Illness. 45:46 How to participate in the Gulf War Illness research. NOW RECRUITING: TNF & Glucocorticoid Antagonist For GWI Associated Multi-Symptom Disease Hemostasis Reset 👉 NOW RECRUITING: COVID UPP – Understanding the Post Viral Phase 👉 . Stay informed of upcoming Gulf War Illness clinical research: 👉 Cruise your way to a fast metabolism this February 18-25, 2024! 👉 Get a FREE hard copy of the Fast Metabolism Diet book! 👉 Nancy G. Klimas, MD, an esteemed American researcher and physician, has dedicated her career to advancing the field of neuro-immune medicine. Currently, she serves as the Director at the Institute for Neuro Immune Medicine at Nova Southeastern University. As a Professor of Medicine in the Department of Clinical Immunology at the College of Osteopathic Medicine, Nova Southeastern University, Dr. Klimas continues to shape the future of medical education and research. Her pioneering work in Gulf War Illness research has not only brought new insights into this complex condition but also underscored the vital importance of research in understanding and treating neuro-immune disorders. LinkedIn: Jimmy Arocho is an experienced professional in strategic management of Information Technologies and Telecommunications, with a focus on Healthcare Information Management Applications. His career spans roles in project management, network administration, and customer service across various sectors including business, education, and government. Linkedin: /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/29469398

Episode 84: Metabolism Disruptors And What To Do About Them 12/12/2023

Episode 84: Metabolism Disruptors And What To Do About Them In this episode, Haylie Pomroy introduces Donna Kalt, one of our featured Fast Metabolism Diet Coaches. Donna Kalt shares her journey in discovering the Fast Metabolism Diet and how she helps others in igniting their metabolism to get the scale moving. They also discuss the vital role of food in healing, using food as medicine, and transforming one’s relationship with nutrition. Donna also shares her health transformation, shedding light on the journey from yo-yo dieting to sustainable wellness through FMD. Their conversation illuminates the practical applications of the diet, offering listeners real-life examples and strategies to overcome dieting challenges and embrace a healthier lifestyle. Key points: 00:00 Introduction 08:18 Importance of avoiding metabolism disruptors. 14:28 Common dietary mistakes affecting metabolism. 16:46 Alternatives to refined sugar for healthily satisfying sweet cravings. 21:34 Tailoring meal plans to individual lifestyles and dietary needs. 25:24 The effectiveness of supplements in maintaining health. 31:33 Customizing nutrition plans based on personal goals 35:38 Encouragement for those struggling with their metabolism. Join the 5-Day Cleanse Challenge this December 18, 2023! 👉 Cruise your way to a fast metabolism this February 18-25, 2024! 👉 Join our supportive community FREE for 30 Days! 👉 Get a FREE hard copy of the Fast Metabolism Diet book! 👉 Donna Kalt, is a devoted mother of three, a seasoned physical therapist, and a passionate wellness advocate. Her own experiences with hormone imbalances, significant weight changes during and after pregnancies, battling an auto-immune disorder, and navigating the complexities of perimenopause, have deeply informed her approach to wellness. She is known for her dedication to empowering clients in having a strong, informed voice in their doctor visits. Based in Seattle, Donna's offers remote consultations to help individuals everywhere achieve their health goals. She is a firm believer in the idea that optimal health is a right for everyone. Get to know more about our FMD Coaches here: /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/29013383

Episode 83: Healing Hormonal Weight Gain with the Fast Metabolism Diet with Megan Raak, Fast Metabolism Diet Coach 11/21/2023

Episode 83: Healing Hormonal Weight Gain with the Fast Metabolism Diet with Megan Raak, Fast Metabolism Diet Coach In this enlightening episode, host Haylie Pomroy welcomes Megan Raak, a certified Fast Metabolism Diet coach and experienced physical therapist. They dive into a candid conversation about using food as medicine and the power of nutrition in transforming health. Megan shares how she overcame health challenges through diet and lifestyle changes and how her son’s health struggles inspired her to offer hope and health to others. Haylie and Megan explore the importance of validating one's health experiences and the challenging path to getting the right medical attention and support. They encourage the viewers to persist and empower themselves in putting power back on their plate and getting their health back on track. Key points: 00:00 Introduction 03:59 Why nutrition should be emphasized in healthcare 06:21 Why coaches and practitioners should validate people’s health experiences 10:37 Coaches hear your silent health struggles 13:45 Why personalized nutrition coaching works 20:31 The benefits of remote health coaching 29:49 Coaches meet you where you are in your journey 31:00 The process of tailoring nutrition plans for every individual Don’t miss our biggest sitewide sale of the year! Up to 45% off on all items. Use code THANKFUL at checkout. 👉 Join us on our 10-Day Cleanse Challenge this December 8! 👉 Cruise your way to a fast metabolism this February 18-25, 2024! 👉 Join our supportive community FREE for 30 Days! 👉 Get a FREE hard copy of the Fast Metabolism Diet book! 👉 Megan Raak, a dedicated mother of three and an accomplished physical therapist. Her medical journey, marked by hormone imbalances, substantial weight fluctuations during pregnancies, an auto-immune disorder, and navigating the complexities of perimenopause, has given her a deep understanding of health and wellness. Megan embraces the flexibility of remote consultations. She believes that optimal health and well-being should be a universal right. She continues to inspire and assist people in prioritizing heir health and advocating for a balanced and fulfilling life. Get to know more about our FMD Coaches here: /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/28770088

Episode 82: Making the Fast Metabolism Diet A Lifestyle 11/14/2023

Episode 82: Making the Fast Metabolism Diet A Lifestyle In this episode, Haylie Pomroy talks with Laurie Jolley, a former community member, and now a passionate Fast Metabolism Diet coach. Laurie shares her lifelong interest in nutrition, her challenges with conventional dietary guidelines, and her pursuit of a healthier, more balanced life. She also recounts her transformative experience with the Fast Metabolism Diet, leading to significant weight loss and a newfound purpose in helping others. You too can experience the healing power of food and the power of community support in your health journey. Tune in to learn why you need the Fast Metabolism Diet as a way of life. Key points: 00:00 Introduction 02:07 Laurie’s lifelong passion for nutrition and becoming an FMD coach 10:00 What struggles do Laurie’s ideal clients have? 14:30 Why having a health coach is necessary 16:50 FMD’s personalized coaching approach 22:06 How FMD taught Laurie to fall in love with cooking 26:43 The 10-Day Cleanse process and its health effects on your overall health. Join our 10-Day Cleanse Challenge this December 8, 2023! 👉 Join our supportive community FREE for 30 Days! 👉 Get a FREE hard copy of the Fast Metabolism Diet book! 👉 Laurie Jolley is a dedicated Fast Metabolism Diet (FMD) health coach, committed to guiding individuals toward optimal health using real food as medicine. In 2015, Laurie faced her own health challenges, struggling with weight despite vigorous exercise routines. Her journey led her to discover Haylie Pomroy and the FMD program, which proved to be a turning point. With personal experience in the transformative power of Haylie's methods, Laurie now specializes in tailoring these programs to individual needs. Whether it's the FMD, a targeted cleanse, or a specialized Food Rx plan, Laurie skillfully navigates and customizes health plans that resonate with each person's unique journey. Get to know more about our FMD Coaches here: /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/28632828

Episode 81: Why Having a Health Coach Is Right For You with Christina Andes, Fast Metabolism Diet Coach 11/07/2023

Episode 81: Why Having a Health Coach Is Right For You with Christina Andes, Fast Metabolism Diet Coach Join Haylie Pomroy in a heart-to-heart conversation about the transformative power of having a health coach on your fast metabolism wellness journey. She is joined by a special guest, Christina Andes, one of her top FMD coaches who has been inspired to help others with their journey because of her own health struggles. Haylie and Christina emphasize the importance of personalized health coaching and how the Fast Metabolism Diet can be achieved regardless of your schedule or lifestyle. Getting the scale to move and transforming your health isn’t about eating less and relentless workouts, it's a holistic approach that addresses unique health backgrounds and emotional landscapes. Key points: 00:00 Introduction 00:17 The importance of having a support system on your wellness journey. 06:33 Fast Metabolism Diet’s impact on personal health and career paths. 09:59 Personal health coaching approaches. 11:36 Diverse nutrition programs. 17:30 Don’t feel alone on your health journey - get a coach! 20:59 How to remotely connect with a health coach for personalized guidance and support. Cruise your way to a fast metabolism this February 18-25, 2024! 👉 Join our supportive community FREE for 30 Days! 👉 Get a FREE hard copy of the Fast Metabolism Diet book! 👉 Christina Andes understands the unique challenges faced by women over 40, especially when navigating the complexities of perimenopause and menopause. Having personally grappled with hormonal imbalances and the accompanying weight struggles during a demanding professional life, Christina brings both empathy and firsthand experience to her coaching. She specializes in helping women tackle stubborn belly fat, offering personalized strategies tailored to each individual's needs. With a combination of her expertise and her clients' dedication, Christina empowers women to unlock their body's potential and achieve their wellness goals. Today, she's not just a health coach, but a beacon of hope for those yearning for vitality and transformation in their later years. Ready to work with Christina? Website: Get in touch with Haylie on all her social media channels. Facebook: Website: Twitter: Instagram: /episode/index/show/015a3cb3-f5ce-45f9-92ef-8bd276f11032/id/28578898

Episode 80: The Power of the Fast Metabolism Diet With Jennifer Collings, Fast Metabolism Diet Coach 10/31/2023

Fast Metabolism Matters with Haylie Pomroy

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