Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life

Through captivating conversations designed to inspire personal growth. Jon Emery explores the guests' most challenging stories to uncover hope and fuel your transformation. Every episode features inspiring stories of personal growth, success, resilience, discipline, entrepreneurship, and overcoming challenges, offering valuable insights you can apply to your own journey of growth, love, and resilience. You'll explore real stories of physical and mental strength, entrepreneurial struggles and triumphs, and business achievements. With each narrative, you will gain a deeper understanding of mental awareness, spirituality, and faith, guiding you along your path to transformation. Let's navigate through life together not alone. This podcast is a powerful guide to becoming the best version of yourself, addressing crucial questions like "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Embark on this personal growth journey and learn how to navigate life's challenges to unlock your true potential.

From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119 11/19/2024

From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118 11/12/2024

The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117 11/05/2024

Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116 10/29/2024

Combating Human Trafficking with Nicole Far EP | 115 10/22/2024

Combating Human Trafficking with Nicole Far EP | 115 Combating Human Trafficking with Nicole Far EP | 115 In this eye-opening episode of Life's Checkmark, we welcome Nicole Far, a dedicated advocate and founder of Eden, who reveals her innovative approach to combating human trafficking through sustainable business strategies. Nicole, a passionate humanitarian with a business development background, shares her journey from initial inspiration in Thailand to establishing a nonprofit that utilizes real estate investments to support anti-trafficking organizations like Sheer Love. Listen as Nicole discusses the multifaceted nature of trafficking, the importance of volunteer support, and strategies to create a lasting impact through "generational generosity." Nicole Far is an inspiring force in the fight against human trafficking, using her expertise in real estate and nonprofit management to drive change. With a personal story rooted in faith and stewardship, she emphasizes the need for financial sustainability in charitable work. Nicole and her husband combine their efforts, leveraging their real estate investments to provide continuous support to organizations aiding trafficking survivors, transforming their passion into a powerful movement for change. Key Takeaways: • Innovative use of real estate to fund anti-trafficking initiatives. • Importance of financial sustainability in nonprofits for lasting impact. • The critical role of volunteer support and debriefing programs. • Strategies for creating continuous streams of financial aid. • The concept of "generational generosity" in philanthropy. Connect with Nicole: Website ⁠https://www.restoringedentogether.com⁠ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/33561277

Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114 10/15/2024

Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker EP | 113 10/08/2024

Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 10/01/2024

Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 In this episode of Life's Checkmark, Jon Emery sits down with Amanda, a podcast host and breathwork facilitator who turned her initial overwhelm into an extraordinary podcasting and self-healing journey. Amanda shares her story of impulsively starting a podcast upon a breathwork trainer's suggestion and how her instinctive step into the podcasting world has since shaped her life and helped her conquer impostor syndrome. She discusses her transformative experience at Podfest and how she learned to simplify her processes, set boundaries, and maintain a flexible, kind approach to daily challenges. Amanda also dives into her passion for breathwork, explaining how it has offered her emotional release, confidence, and a more profound connection to herself and others. Amanda is not just a podcaster; she's a testament to the transformative power of breathwork and the importance of adaptability and self-compassion. From her first breathwork session during an Ayahuasca ceremony to becoming a certified breathwork facilitator, Amanda's journey is a beacon for those seeking balance and mindful living. Her insights on managing stress, improving podcasting skills, and embracing life's impermanence provide invaluable lessons for listeners. Key Takeaways: Start your day with the most stressful tasks to reduce overall friction. Breathwork as a tool for emotional release and self-healing. The importance of setting boundaries and using a calendar to manage time. Flexibility and self-kindness when faced with daily challenges. Simplify processes to avoid burnout and maintain consistency. Connect with Amanda: Instagram: Podcast: Launch your podcast today—schedule your Podcast Launch Call Now! Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠ Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/33246672

The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111 09/24/2024

Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110 09/17/2024

Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109 09/10/2024

Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 09/07/2024

Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 09/03/2024

A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 08/27/2024

A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an abusive relationship, a harrowing chapter she not only survived but used as a catalyst for profound change. She shares her powerful journey of escape, healing, and advocacy. Michelle's story doesn't end with survival; it extends to acts of empowerment. Encouraged by her therapist, she documented her ordeal in her book "But I Love Him", and later, performed a riveting solo play that captivated audiences at the Hollywood Fringe Festival and Whitefire Solofest. Going beyond storytelling, Michelle founded Unsilenced Voices, a nonprofit addressing domestic violence and sexual exploitation in places like Sierra Leone and Rwanda. Her commitment also led to a four-city tour in the USA, focusing on human trafficking hotspots. Michelle's motivational message is clear: transparency, honesty, and the refusal to stay silent can break cycles of abuse and open doors to healing. Her work, including her Legacy Camp, where she aids others in turning their stories into books and public speaking engagements, is a testament to her unwavering dedication to helping others reclaim their voices and lives. Key Takeaways: • Turning trauma into a message of hope and activism. • The critical role of transparency and honesty in healing. • Creating impactful projects from personal experiences. • The power of storytelling in breaking cycles of abuse. • Importance of community and support for survivors. Connect with Michelle Jewsbury: Website Website: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub 00:00 Founded Unsilenced Voices in West Africa, expanded globally. 04:45 Denied abuse, internalized blame, broke free eventually. 09:59 Encouraging men to speak about sexual trauma. 13:28 Initial anger transformed into forgiveness after struggle. 16:22 Supportive community key to overcoming adversity. 19:15 Encouraging openness and vulnerability for self-improvement. 21:37 Acceptance of change in societal viewpoints over time. 26:03 Support, education, resources for human trafficking survivors. 29:05 Volunteered, worked, and started organization in Africa. 31:40 Failure is a stepping stone to success. /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/32734147

Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 08/21/2024

Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a networking landscape often dominated by impersonal lead magnets and funnels. With her dynamic background spanning executive recruiting, creative direction, and entrepreneurship, Aria's journey is a testament to the power of human connection in transforming business landscapes and using the power of authenticity when networking. She walks us through her early realization of her networking prowess at the age of 19, right up to her diverse entrepreneurial ventures, illustrating how these relationships carried her through every pivot and success. Aria's expertise shines as she delves into the art of building and nurturing long-term, mutually beneficial relationships that transcend mere marketing tactics. She discusses practical strategies for effective networking, the importance of showing up authentically, and how these genuine connections can open doors and create unparalleled opportunities. Join host Jon Emery in exploring how Aria's unwavering dedication to connection and authenticity continues to make waves in various industries. Key Takeaways: • Build and nurture long-term, mutually beneficial relationships. • Show up authentically in every networking scenario. • Think beyond immediate gains and focus on human connections. • Use social platforms to sustain and grow professional relationships. • Start messy, iterate, and improve over time. Connect with Aria: Subscribe to The Plug at Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com 00:00 Aria Lighty, founder of Show the Fuck Up Media. 05:25 Networking: Building long-term, beneficial relationships intentionally. 07:33 Build relationships, show genuine interest, ask questions. 12:06 Audience wants to know real you, not judging. 16:13 Always curious, good listener, eager to learn. 18:04 Networking events prompt targeted, value-driven introductions. 23:18 Media company promotes opportunities for marginalized communities. 24:53 Start messy, say no, be authentic. /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/32683647

Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 08/16/2024

Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 In this heartfelt episode of Life's Checkmark, we engage in a deeply moving conversation with Dr. Rani Thanacoody, a multi-faceted clinical hypnotherapist and life coach who turned her own personal pain into a beacon of transformation and healing. With years in academia and a background rich in diverse therapeutic practices, Rani shares how her experiences shaped her approach to hypnotherapy and personal growth. From grappling with childhood trauma including bullying and abuse, to discovering the power of self-love and forgiveness through inner work, Rani’s story is one of resilience and profound insight. Not only does she shed light on nurturing children’s confidence, but she also imparts invaluable wisdom on re-parenting one's inner child and letting go of past burdens. Dr. Rani’s inspiring journey, particularly during the pandemic, serves as a testament to the transformative power of inner work and the importance of emotional bonding and presence in our relationships with children. With Jon Emery as the empathetic host, this episode dives deep into the intricacies of personal healing, the importance of quality time with children, and actionable steps parents can take to foster a healthy environment for their offspring. Key Takeaways: • The pivotal role of spending quality time with children in their formative years. • The transformative power of hypnotherapy in achieving personal growth. • How re-parenting the inner child can lead to profound life changes. • The impact of past traumas and methods for healing and forgiveness. • The significance of building children's confidence through praise and support. 00:00 Connecting from US to UK, appreciate relationship. 04:48 Childhood loneliness and neglect led to abuse. 09:21 Childhood fear led to secret coping mechanism. 12:11 Little time for me due to family responsibilities. 14:19 Trauma causes disconnection and stifled self-expression. 20:25 Quality time with children shapes their future. 21:32 Listen to children, guide them, build confidence. 25:06 Invest in yourself, share your talents. Transformative. 29:23 We must give ourselves love and approval. 32:12 Striving to build confidence and support for children. 34:48 Free 30-minute call, online hypnotherapy sessions. Connect with Rani: Website: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠ Already have a podcast with 10+ episodes? Join Podcaster’s Hub /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/32601177

Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 08/13/2024

Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 In this episode of Life's Checkmark, we dive deep into the transformative journey of Tammy Vincent, a courageous advocate for breaking generational cycles of dysfunction. Tammy shares her extensive self-guided healing journey, which spans six years of reconnecting with her inner child, working through trauma, and shifting deeply ingrained subconscious beliefs. Her efforts focus on not merely doing the opposite of what she experienced but on acquiring practical tools and skills for healthy communication and coping mechanisms. Through heartfelt anecdotes, Tammy illuminates how journaling, EFT Tapping, and reframing negative experiences have helped her rebuild a healthier and more present life, both for herself and her children. Tammy Vincent is not just a survivor; she’s a testament to the resilience of the human spirit. Growing up in a household marred by alcoholism and volatility, Tammy struggled with self-worth and chronic people-pleasing into adulthood. By seeking therapy and adopting a variety of self-healing techniques, she transformed her narrative from one of victimhood to empowerment. As a host of her own podcast and a fervent advocate for mental wellness, Tammy provides invaluable insights and resources for anyone looking to overcome their past and live fully in the present. Key Takeaways: • The importance of reprogramming subconscious beliefs for genuine transformation. • Benefits of journaling for processing and accessing subconscious thoughts. • Effective use of EFT Tapping for emotional and mental healing. • The necessity of reframing negative childhood experiences. • Practical tools to break generational cycles of dysfunction. 00:00 Childhood trauma impacts adult mental health negatively. 05:13 Overcame people pleasing to focus on family. 06:51 Overcoming fear, naming it, connecting with inner child. 10:27 Journaling and inner dialogue for self-reflection. 13:36 Writing letters to self sources self-realization. 18:16 Emotional freedom technique: Tapping for anxiety relief. 19:51 The mind is powerful and easily tricked. 23:50 I coach, understand, and relate to addicts. 26:19 Encouraging restraint versus provoking rebellion in alcoholics. 29:30 Grateful for the opportunity and support. Connect with Tammy: Website ⁠ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/32549257

Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 08/06/2024

Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 In this profound episode of Life's Checkmark, we are privileged to have Christa Rose, a beacon of resilience and hope, share her awe-inspiring journey. From being labeled a mistake as a child to overcoming a rare disease and becoming an international speaker, Christa's story is a testament to the indomitable human spirit. She opens up about her battles with perfectionism, negative thoughts, and the loss of her husband to leukemia, revealing how she transformed pain into purpose. Christa's journey is marked by unimaginable challenges, including a car accident, depression, and a rare disease called anti-gad 65 that left her in a catatonic state. Despite being given only four years to live, she defied the odds through IVIG treatments and nutritional remedies, relearning how to speak and regaining her physical mobility. Through her book "Skip the Pain, Experience the Pleasure," Christa offers a roadmap for others facing adversity, focusing on positivity, humor, and the power of small acts of kindness. In this heartfelt conversation with host Jon Emery, Christa emphasizes the importance of authenticity, mindset shifts, and finding purpose in everyday interactions. She shares her insights on overcoming procrastination, embracing imperfection, and the transformative impact of real, soulful connections. Christa's message is one of hope and resilience, reminding us that our purpose lies not in grandiose gestures, but in the small, meaningful moments that make up a life well-lived. Key Takeaways: • Overcoming childhood labels and trauma through resilience and self-belief • Transforming pain into purpose and using adversity as a catalyst for growth • The power of mindset shifts in navigating life's challenges and setbacks • Finding strength and purpose in the face of unimaginable loss and health struggles • The importance of authenticity and vulnerability in forging meaningful connections Connect with Christa: Website: Book: "Skip the Pain, Experience the Pleasure" Speaking Engagements: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/32430447