Life's Checkmark: True Personal Stories of Growth, Resilience, and Success

Through captivating conversations designed to inspire personal growth. Jon Emery explores the guests' most challenging stories to uncover hope and fuel your transformation. Every episode features inspiring stories of personal growth, success, resilience, discipline, entrepreneurship, and overcoming challenges, offering valuable insights you can apply to your own journey of growth, love, and resilience. You'll explore real stories of physical and mental strength, entrepreneurial struggles and triumphs, and business achievements. With each narrative, you will gain a deeper understanding of mental awareness, spirituality, and faith, guiding you along your path to transformation. Let's navigate through life together not alone. This podcast is a powerful guide to becoming the best version of yourself, addressing crucial questions like "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Embark on this personal growth journey and learn how to navigate life's challenges to unlock your true potential.

Breaking Free: Daryl Dittmer on Addiction Recovery and Finding New Purpose EP | 143 04/01/2025

Power of Connection: Steve Ramona's Journey in Networking and Giving Back EP | 142 03/25/2025

Power of Connection: Steve Ramona's Journey in Networking and Giving Back EP | 142 Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about the perks and become a member! ⁠⁠ Power of Connection: Steve Ramona's Journey in Networking and Giving Back EP | 142 In this episode of Life's Checkmark, I chat with Steve Ramona, a dynamic networker and visionary focused on serving others through business and life. Steve shares his inspiring mission of reaching a million people with the message of doing business with a servant's heart. We delve into his renewable energy venture and the profound impact of his networking experiences. Through honest conversation, we explore the art of building meaningful relationships and the importance of community in personal and professional growth. This episode is a call to action, inviting you to share your journey and inspire change around you. Tune in for a blend of insights and motivation to make the most of your connections and give back to the world around you. Key Takeaways: Power of servant leadership Impact of authentic networking Building meaningful connections Importance of giving and receiving Vision for community-driven projects Connect with Steve Ramona: Podcast: Doing Business with a Servant's Heart Email: LinkedIn: Subscribe to our newsletter: https://www.lifescheckmark.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠ Listen to Life’s Checkmark Podcast Apple: Spotify: /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/35820855

Empowering Kids: Michael Finan on Gun Violence & Giving Youth a Voice in Schools EP | 141 03/18/2025

Embrace Change and Opportunity: The Journey of Jen Garrett EP | 140 03/11/2025

Embrace Change and Opportunity: The Journey of Jen Garrett EP | 140 Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Embrace Change and Opportunity: The Journey of Jen Garrett EP | 140 In this episode of Life's Checkmark, Jon Emery talks with Jen Garrett, an inspiring entrepreneur and podcast host of "Move the Ball." Jen shares her unique journey from a corporate career to building her own brand based on the principles she wrote about in her 2013 book, "Move the Ball." She reveals her personal experiences fueled by unexpected life events and the launch of her movement that encourages people to keep their goals in motion. With heartfelt authenticity and wisdom, Jen opens up about branding, the roller coaster of entrepreneurship, and finding purpose and legacy beyond traditional success measures. From the pivotal moments in her life to her current work with athletes and professionals, Jen's story is a testament to the limitless potential when you embrace change and opportunity. Key Takeaways: • Keep goals moving forward towards life achievements • Branding: shaping perceptions when you're not present • Passion fuels perseverance through business ups and downs • Transitioning from corporate roles to entrepreneurship • Embracing life pivots for personal and professional growth. Connect with Jen: LinkedIn: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Life’s Checkmark Podcast Apple: Spotify: /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/35621590

Achieving Success: Olivia Atkin's Journey from Sports Management to Podcast Host EP | 139 03/04/2025

Achieving Success: Olivia Atkin's Journey from Sports Management to Podcast Host EP | 139 Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub Achieving Success: Olivia Atkin's Journey from Sports Management to Podcast Host EP | 139 On this episode of Life's Checkmark, we're thrilled to present Olivia Atkin, a trailblazing podcaster and consulting extraordinaire. Olivia has propelled her podcast to remarkable global heights, reaching all seven continents and capturing the essence of career development and entrepreneurship. Her journey from managing high school sports teams to working with the New York Giants, and eventually to starting her own businesses, reveals a unique narrative of adaptability and growth. Olivia’s story is a testament to the power of following one’s passions through the changing landscapes of professional life. Olivia Atkin, through her ventures Achieving Success LLC and Achieving Success with Olivia Atkin, showcases how the integration of personal experience and professional insight can stack the odds in your favor. She shares the secrets of turning organic growth into global outreach with her podcast, reaching over 40 countries. Join host Jon Emery as they explore how to sculpt your life’s trajectory through networking, strategy, and understanding the value of intertwining personal stories with professional achievements. Key Takeaways: Adapt to life changes with flexibility and growth. Prioritize community engagement for career development. Capitalize on unexpected opportunities for success. Strategize consistently for podcast growth. Translate personal passions into professional ventures. Connect with Olivia: Website: https://achieving-success.com/ LinkedIn: https://www.linkedin.com/in/oliviaatkin/ Subscribe to our newsletter: https://www.lifescheckmark.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7 @lifescheckmark /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/35519520

Leap of Faith: Transform Your Life's Journey EP | 138 03/02/2025

Navigating ADHD: Empowering Entrepreneurial Moms with Shaye Woodward's Insightful Strategies EP | 137 02/25/2025

Navigating ADHD: Empowering Entrepreneurial Moms with Shaye Woodward's Insightful Strategies EP | 137 Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Navigating ADHD: Empowering Entrepreneurial Moms with Shaye Woodward's Insightful Strategies EP | 137 Shaye Woodward, an inspiring mom of nine and advocate for entrepreneurial moms navigating ADHD, joined us on this episode of Life's Checkmark. Shaye’s journey unfolds from being a part of a bustling ADHD household to becoming a guiding light for women feeling overwhelmed by the chaos that ADHD can bring. Shaye shares her genuine approach to embracing one's unique processes and creating systems that work with your brain, not against it. As a testament to resilience, Shaye provides insights into turning what might seem like chaos into an organized path full of potential. For those feeling lost in the struggle of productivity, Shaye’s story is an invitation to discover calm within the storm and forge a path where ADHD becomes a gift rather than a hindrance. Key Takeaways: Customizing productivity to match how your brain works. Understanding mini urgencies for better task management. Embracing ADHD as part of you, not your identity. Building systems that turn ADHD chaos into order. Self-acceptance and unlocking potential with ADHD. Connect with Shaye: Website: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Life’s Checkmark Podcast Apple: Spotify: /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/35400440

Transform Your Life with Breathwork: Tackling Stress and Trauma with Tara Gush EP | 136 02/18/2025

Transform Your Life with Breathwork: Tackling Stress and Trauma with Tara Gush EP | 136 Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Transform Your Life with Breathwork: Tackling Stress and Trauma with Tara Gush EP | 136 In this enriching episode of Life's Checkmark, Jon Emery hosts Tara Gush, an expert in breathwork and holistic wellness. Tara's insights are a testament to the transformative power of intentional breathing combined with a commitment to health and well-being. She shares her journey from experiencing a traumatic divorce to finding solace and strength in breathwork, now dedicating herself to helping others achieve mental clarity and emotional balance. From trauma-informed yoga to gut health coaching, Tara’s multifaceted approach ensures a comprehensive wellness journey. Her wisdom offers a refreshing perspective on integrating wellness practices to live a balanced life, with breathwork as a cornerstone of her methodology. Key Takeaways: • Breathwork as a powerful tool for stress management • Integrating movement with breathwork for holistic health • The pivotal role of community in personal development • Overcoming life's transitions with mindfulness • The synergy of physical and mental exercises for growth. Connect with Tara: Instagram: Website: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Life’s Checkmark Podcast Apple: Spotify: /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/35321630

Is Time Your Enemy? Prioritize Your Health Today! Rachel Mateo Shares How EP | 135 02/11/2025

Is Time Your Enemy? Prioritize Your Health Today! Rachel Mateo Shares How EP | 135 Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Is Time Your Enemy? Prioritize Your Health Today! Rachel Mateo Shares How EP | 135 Join us in this enlightening episode of Life's Checkmark, with the inspiring Rachel, who recounts her captivating transition from mass communications to a thriving career in fitness and nutrition. Rachel’s journey is a testament to embracing life’s changes and finding one’s true calling, culminating in the creation of Health Mood—a holistic approach focusing on fitness, nutrition, and soul care. Rachel candidly shares how her path has been shaped by self-discovery, overcoming self-doubt, and offering a blend of exercise and energy work to her clients. This episode invites listeners to reflect on their own journeys and the self-created potential for better health and happiness. Rachel is a mentor in true holistic living, intertwining her extensive experience in health and fitness with energy work and prayer. Her story illustrates the importance of aligning personal passion with professional goals, empowering others to prioritize their well-being through balanced and intentional practices. Key Takeaways: • Transitioning career paths to align with true passions. • The essence of health encompassing body, mind, and spirit. • Prioritizing self-care and intentional wellness. • Embracing vulnerability as a strength in personal growth. • Small daily habits leading to long-term health benefits. Connect with Rachel: Instagram: Facebook: Health Mood: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Life’s Checkmark Podcast Apple: Spotify: @lifescheckmark /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/35208450

Turning Podcasting Passion into Reality: Embrace and Amplify Your Voice with Jon Emery EP | 134 02/06/2025

Turning Podcasting Passion into Reality: Embrace and Amplify Your Voice with Jon Emery EP | 134 Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠h Turning Podcasting Passion into Reality: Embrace and Amplify Your Voice with Jon Emery EP | 134 In this engaging episode of Life's Checkmark, host Jon Emery offers a reflective journey through the transformative power of podcasting and its unexpected opportunities. As Jon recounts his experiences, from stepping on a catwalk stage to sharing personal narratives, listeners gain an intimate glimpse into how podcasting has reshaped his path. Jon, a podcasting advocate and the brain behind the Podcasters Hub, passionately encourages individuals to not just be consumers but creators of content. Despite initial nerves, he now speaks with confidence at live events, inspiring others to embrace their imperfections and pursue growth. In showcasing his journey, Jon emphasizes the potential of podcasting as a catalyst for personal development, community building, and authentic connection. Key Takeaways: • Discovering opportunities through embracing the art of podcasting. • The impact of live events in boosting confidence and authenticity. • How podcasting opens doors to meaningful connections. • Creating a supportive space with the Podcasters Hub. • Encouraging your journey with passion and purpose. Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Life’s Checkmark Podcast Apple: Spotify: /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/35170285

From Chaos to Calm: Julie D'Ann's Life-Changing Journey with Meditation EP | 133 02/04/2025

From Chaos to Calm: Julie D'Ann's Life-Changing Journey with Meditation EP | 133 Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ From Chaos to Calm: Julie D'Ann's Life-Changing Journey with Meditation EP | 133 On this episode of Life's Checkmark, we welcome Julie D'Ann, the visionary behind Create Within, a program dedicated to teaching children and parents how to achieve tranquility amid chaos. Julie’s transformative journey began during COVID-19 when daily meditation unveiled a newfound calm. This catalyzed her mission to instill these principles in children, leading to the creation of meditation programs for schools. Julie's heartfelt conversation with host Jon delves into the significance of calming techniques, breathing exercises, and affirmations that seed positive beliefs in young minds. She passionately shares her personal evolution from a people-pleaser to a self-trusting guide, echoing the necessity of inner love and gratitude. By equipping kids with meditation tools, Julie envisions a violence-free future, in line with the Dalai Lama's belief. Her journey from personal trials to impacting young lives offers inspiration and practical strategies for achieving internal harmony. Key Takeaways: • Simple tools to calm children instantly • The impact of meditation on mental clarity • Gratitude as a transformative power • Breathing techniques to reset the nervous system • Tips for consistency in creating a meditation habit. Connect with Julie D'Ann: Website ⁠ Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Life’s Checkmark Podcast Apple: Spotify: /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/35139955

Navigating Mental Illness in the Family with Saroni Kundu EP | 132 01/28/2025

Navigating Mental Illness in the Family with Saroni Kundu EP | 132 Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Navigating Mental Illness in the Family with Saroni Kundu EP | 132 In this episode of Life’s Checkmark, we welcome Saroni, a former IT professional turned mental health advocate, whose journey through personal family challenges has shaped her mission to spread awareness and resources about mental well-being. Host Jon Emery engages with Saroni as she recounts her transition from leading customer experience design in tech to owning a mental health clinic, spurred by the struggles and heartache brought on by the pandemic. Saroni opens up about the impact of COVID-19 on her family, discussing the mental health battles faced by her sister and son, and underscores the importance of seeking early intervention and professional help. Saroni has truly turned her grief into purpose, dedicating herself to educating others about mental health through social media, podcasts, and performing arts. Her story not only sheds light on the critical importance of mental health but also offers hope and support to those experiencing similar challenges. Key Takeaways: • Recognizing the importance of early intervention in mental health. • Understanding the complexities of mental illnesses like depression and borderline personality disorder. • The necessity of continuous learning and open-mindedness in dealing with mental health issues. • The value of self-care and establishing healthy personal boundaries. • Advice on promoting mental health awareness within families and communities. Connect with Saroni: Website: LinkedIn: Prevent Podcrastination. Get your hobby or business out to the podcasting world with accountability. Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠ Life’s Checkmark Podcast Apple: Spotify: /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/35038315

Why Entrepreneurs Fail: Justin Spears Reveals Harsh Truths | EP 131 01/21/2025

Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130 01/14/2025

Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude EP | 129 01/07/2025

Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude EP | 129 Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Have A Chance to Win a Shure MV7 Microphone! Become a member of Podcaster’s Hub Start your podcast using the Prevent Podcrastination Coaching Programs Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude In this episode of Life's Checkmark, we sit down with the inspiring Lisa MacDonald, an artist, speaker, life coach, and author. Lisa’s journey through embracing imperfections, leaning into gratitude, and developing self-reflective practices takes center stage. From her multicultural background to her motivational life coaching, Lisa’s story resonates with those seeking resilience and growth. Jonathan and Lisa discuss the transformative power of maintaining gratitude jars, prioritizing self-care, and the importance of adapting to life's changes. Lisa’s efforts to engage youth, her college leadership programs, and her creative self-care techniques emphasize that embracing our imperfections can lead to extraordinary growth. Key Takeaways: • Benefits of maintaining a gratitude jar for positivity. • Effective strategies for student time management. • Importance of self-care and personal responsibility. • Insights on balancing personal health with busy schedules. • Embracing change and persistence in goal pursuit. Connect with Lisa: Website: Imperfection is Beautiful Instagram: LinkedIn: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠Join Now Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Join Here @lifescheckmark /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/34729275

What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128 01/04/2025

From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127 12/31/2024

Surviving Life's Darkest Moments with host Jon Emery EP | 126 12/26/2024

Surviving Life's Darkest Moments with host Jon Emery EP | 126 Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Check out Holiday Specials at https://www.lifescheckmark.com Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Surviving Life's Darkest Moments with host Jon Emery EP | 126 In this compelling episode of Life's Checkmark, your host Jon shares a deeply personal story of resilience and hope. From losing a job after two decades to facing an unexpected divorce, he shares how he navigated through life's darkest moments by finding a dim light within. Drawing inspiration from a moving church service on Christmas Eve, Jon encourages listeners to find their own inner light, no matter how faint, and keep moving forward. He emphasizes that sharing your journey can be a powerful way to connect with others and find support. Jon, a seasoned podcaster with a passion for helping others, blends his personal experiences with actionable advice. This episode offers a comforting message: even in the darkest times, there's hope. The more we share our stories, the more we realize we're not alone, and together, we can find our way back to the light. Key Takeaways: • Every dark tunnel has a light at the end. • Sharing your journey creates connection. • Personal setbacks can be stepping stones. • Inspired actions create unexpected outcomes. • Vulnerability fosters mutual support. Connect with Jon: Website ⁠⁠https://www.lifecheckmark.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifecheckmark.com /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/34615875

Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125 12/24/2024

Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125 Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Check out Holiday Specials at Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125 Listen to Jill's First Episode In this episode of Life's Checkmark, we catch up with Jill Schultz, a transformative figure in the realm of emotional healing and personal growth. Returning after a year, Jill opens up about her latest venture, "Shed the Shame, Manifest the Magic"—a life-changing course she conceptualized to help individuals liberate themselves from crippling shame and embrace their true potential. Jill’s candid conversation with host Jon Emery reveals the profound shifts she’s experienced, from launching a powerful course to sharing her personal journey of healing from childhood trauma. Jill Schultz is on a mission to break the silence surrounding shame. As a survivor of childhood molestation, Jill has transformed her pain into a platform for healing and empowerment. Her course, "Shed the Shame, Manifest the Magic," is designed to guide others through uncovering their deepest secrets and releasing the burdens that hold them back. Through her engaging storytelling and actionable steps, Jill offers a roadmap to reclaiming your life and living authentically. Key Takeaways: Release shame to unlock personal growth. Steps to embrace vulnerability as a strength. Role of meditation in emotional healing. Techniques for self-forgiveness and love. Understand the power of letting go. Connect with Jill: Website: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠ Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/34578450

Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124 12/17/2024

Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123 12/10/2024

Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123 Check out Holiday Specials at to create your own podcast and get video clips done for your producing content. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123 In this heartfelt episode of Life's Checkmark, Jon Emery engages in an inspiring chat with Lori Phillips, the founder of the Be Awesome Network. Lori opens up about her transformative journey, facing and overcoming personal struggles, and using that experience to help others. Lori's initiative, the Be Awesome Network, has blossomed into a 10,000-strong community on Facebook and aims to expand further with networking events and roundtable discussions on various topics. Through her narrative, Lori shares valuable life lessons and emphasizes the power of helping and supporting each other. Lori Phillips is a living testament to resilience and community-building. Stemming from a background in gymnastics, her life journey took a severe turn two years ago due to personal and health challenges. Embracing recovery and self-care, she founded the Be Awesome Network to inspire and support others. Lori’s mission is simple: to create a supportive, positive space where people feel encouraged to share their struggles and successes. Key Takeaways: • Importance of seeking help: You're not alone. • Self-care: Learning to love and care for oneself. • Recognizing your strength: Understanding your capabilities. • Servant leadership: Service to others without expecting anything in return. • Spiritual guidance: Finding solace and connection through faith. Connect with Lori: Facebook: Timestamps: 00:00 Introduction 02:30 Lori’s background in gymnastics 07:10 Facing personal struggles and breakdown 14:45 Recovery and creating the Be Awesome Network 21:00 Spiritual journey and faith 29:00 Servant leadership and community growth 35:20 Expansion plans for the Be Awesome Network 40:45 Key lessons from Lori’s journey 47:30 Closing thoughts and call to action Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠ Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Opusclip affiliate Here is your link for 30% off the first month of a Pro Plan: https://www.opus.pro/lifescheckmark30 /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/34333385

Balancing Life and Love: Patti Sutherland’s Inspiring Journey EP | 122 12/03/2024

Thanksgiving Reflections and Life's Checkmark Updates EP | 121 11/29/2024

Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120 11/26/2024

Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120 Grow Your Network With A Podcast. Grab my free Podcast Self-Reflection Worksheet now and take the first step toward your dream podcast Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120 In this eye-opening episode of Life's Checkmark, we sit with the esteemed Dr. Nina, a psychoanalyst specializing in binge eating disorders. Dr. Nina brings her profound insights into how our past experiences shape our current emotional landscapes, highlighting the transformative role of identifying and addressing these underlying issues. From discussing misconceptions about emotional expression to revealing the roots of problematic eating behaviors, Dr. Nina provides valuable strategies for achieving emotional liberation. Dr. Nina emphasizes the significance of processing emotions rather than using distractions like food. She illustrates these concepts with impactful client stories, showcasing the real-world benefits of her 12-week emotional healing program. With actionable advice and heartfelt reflections, this episode is a treasure trove for anyone struggling with emotional eating or seeking deeper emotional understanding. Key Takeaways: • Asking the right questions to uncover past experiences • Emotional healing over dieting for lasting change • Addressing food issues rooted in childhood • Processing rather than distracting from emotions • Realizing personal and professional aspirations Connect with Dr. Nina: Website: YouTube: TikTok: Instagram: Books: "The Binge: Seven Steps to Outsmart Emotional Eating" and "The Binge Cure Journal" Email: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Create your own video clips with Opusclip Use this affiliate link for 30% off the first month of a Pro Plan: https://www.opus.pro/lifescheckmark30 /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/34148485

From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119 11/19/2024

From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118 11/12/2024

The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117 11/05/2024

Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116 10/29/2024

Combating Human Trafficking with Nicole Far EP | 115 10/22/2024

Combating Human Trafficking with Nicole Far EP | 115 Combating Human Trafficking with Nicole Far EP | 115 In this eye-opening episode of Life's Checkmark, we welcome Nicole Far, a dedicated advocate and founder of Eden, who reveals her innovative approach to combating human trafficking through sustainable business strategies. Nicole, a passionate humanitarian with a business development background, shares her journey from initial inspiration in Thailand to establishing a nonprofit that utilizes real estate investments to support anti-trafficking organizations like Sheer Love. Listen as Nicole discusses the multifaceted nature of trafficking, the importance of volunteer support, and strategies to create a lasting impact through "generational generosity." Nicole Far is an inspiring force in the fight against human trafficking, using her expertise in real estate and nonprofit management to drive change. With a personal story rooted in faith and stewardship, she emphasizes the need for financial sustainability in charitable work. Nicole and her husband combine their efforts, leveraging their real estate investments to provide continuous support to organizations aiding trafficking survivors, transforming their passion into a powerful movement for change. Key Takeaways: • Innovative use of real estate to fund anti-trafficking initiatives. • Importance of financial sustainability in nonprofits for lasting impact. • The critical role of volunteer support and debriefing programs. • Strategies for creating continuous streams of financial aid. • The concept of "generational generosity" in philanthropy. Connect with Nicole: Website ⁠https://www.restoringedentogether.com⁠ Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! ⁠⁠https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com /episode/index/show/027683e3-f3e6-4da3-abb0-f2b8bb3c5f40/id/33561277

Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114 10/15/2024

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