Life’s Checkmark: Life Stories for Personal Growth and Self-Improvement
Life’s Checkmark shares inspirational life stories of personal growth, resilience, and entrepreneurial grit hosted by Jon Emery. Each episode features real people overcoming challenges, building something meaningful, or working to become their best selves. Whether you're an aspiring entrepreneur, a personal development junkie, or someone seeking motivation to grow, this podcast is for you. The mission is for everyone to know they are not alone and to inspire and encourage others to keep moving forward, no matter what they are going through. Know that someone else has been there, and you can use this podcast as a guide. We navigate in this life together, not alone. Each episode is designed to help you build confidence, overcome setbacks, and grow with purpose. Questions you will find answers to on this podcast are: "How do I change my life after a major setback?" "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Excited to have your life be yours and grow with Jon Emery and his guests.
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Relationship Lessons, Resilience, and Authentic Growth with Vanessa Cardenas EP | 200
05/05/2026
Relationship Lessons, Resilience, and Authentic Growth with Vanessa Cardenas EP | 200
Relationship Lessons, Resilience, and Authentic Growth with Vanessa Cardenas EP | 200 In this milestone 200th episode of Life’s Checkmark, I reconnect with Vanessa Cardenas, recently awarded Best Relationship Coach in Westchester County. We meet at The White Room, just over a year after she inspired audiences as a surprise speaker at my podcast event. Vanessa opens up about unexpected opportunities, the power of always being ready, and how saying yes can shift your life. She shares her personal story through marriage struggles, coaching wins, and why authentic presence matters in relationships and in life. If you’re looking for honest insight, practical relationship wisdom, and the motivation to show up for yourself and others, this is an episode you can’t miss. Tune in, you never know what opportunity your next “yes” will bring. Key Takeaways: Always be ready, opportunity often comes unannounced Dress and speak like your next “yes” is around the corner Why hope and presence can change struggling relationships How your story and honesty help others find support Lessons learned from rebuilding a marriage after betrayal Connect with Vanessa Cardenas: Website: Share your journey, your story could inspire someone else feeling alone on their path. Leave a comment, send a message, or share this episode with someone who needs to hear it! Start a podcast. Become a guest and so much more. Life’s Checkmark Podcast Apple: Spotify:
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Trusting Your Gut and Breaking Comfort Zones with Will Cook EP | 199
04/28/2026
Trusting Your Gut and Breaking Comfort Zones with Will Cook EP | 199
Trusting Your Gut and Breaking Comfort Zones with Will Cook EP | 199 On this episode of Life’s Checkmark, I’m joined by Will Cook, a longtime therapist and coach, to talk about facing life’s big moments, loss, and personal growth. We get into his journey, why he started his podcast, how his father’s final days shaped his courage, and what it really means to help people lean into the hard stuff. We explore practical ways to build resilience, step up as a leader in your own family, and find renewed meaning after setbacks. If you’re at a crossroads, feeling stuck, or just want to hear how someone else got through tough times, this conversation is for you. I’d love to hear your own story and what steps you're taking on your journey, share it with us and be part of our growing community! Key Takeaways: Lean into life’s hard moments for real growth Your gut holds more wisdom than you think Self-care and boundaries matter in family roles Change starts at the identity level Nature heals and helps us reconnect Connect with Will Cook: Website: YouTube: The Will to Win Podcast Facebook: Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join!
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Finding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198
04/21/2026
Finding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198
Finding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198 In this episode of Life’s Checkmark, I chat with Dr. Stephanie Johnson, a life and leadership coach whose story will inspire anyone who’s ever faced a hard season. Stephanie shares how she’s navigating recovery after a stroke, the lessons she’s learning about slowing down, and why embracing our imperfections truly makes us stronger. We get real about what it means to rest, recover, and show up authentically, not just for others, but for ourselves first. If you’ve ever felt like you’re running on empty or chasing perfection, this episode’s for you. Key Takeaways: Timing really is everything; trust the process Embracing imperfection brings strength Rest and recovery are necessary, not optional Authenticity attracts your true community Real leaders coach from experience, not perfection Connect with Dr. Stephanie Johnson: Website: Email: Instagram/Facebook/LinkedIn/TikTok: @drcoachstephjohnson Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Life’s Checkmark Podcast Apple: Spotify:
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Authentic Leadership: Carol Murray on Divine Feminine, Burnout & Reinventing Yourself EP | 197
04/14/2026
Authentic Leadership: Carol Murray on Divine Feminine, Burnout & Reinventing Yourself EP | 197
Authentic Leadership: Carol Murray on Divine Feminine, Burnout & Reinventing Yourself | EP 197 On this episode of Life’s Checkmark, I sit down with Carol Murray, whose journey through leadership, personal hardship, and rediscovering the Divine Feminine is truly inspiring. Carol shares how early experiences on a farm shaped her views, the tough price she paid for living out of alignment, and her pivotal moment battling burnout. We talk about the courage to ask for help, the strength found in vulnerability, and how leadership starts from within. Carol’s story reminds us that everyone can be the leader of their own life, and sometimes it takes a wake-up call to shift direction. This episode is packed with encouragement, real stories, and tools to help you step into your own leadership role. I invite you to share your journey with us and connect! Key Takeaways: Leadership starts with self-awareness Balancing masculine and feminine energy matters Asking for help is a strength, not a weakness Your habits impact others Dreams can be reclaimed at any point Connect with Carol Murray: Website: LinkedIn: Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Listen to Life’s Checkmark Podcast: Apple: Spotify:
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Breaking the Chains of Trauma and Abuse for Real Emotional Healing with Kandace Cain Rather
04/07/2026
Breaking the Chains of Trauma and Abuse for Real Emotional Healing with Kandace Cain Rather
Breaking the Chains of Trauma and Abuse for Real Emotional Healing with Kandace Cain Rather EP | 196 In this episode of Life’s Checkmark, I connect with Kandace Cain Rather., an author, healer, and inspiring advocate for facing life’s toughest moments head-on. We talk about breaking cycles, the real journey behind her memoir, and how anybody at any age can begin to shift their story for a better life. Kandace opens up about her own wake-up moments, the importance of community and support, and why sharing even our toughest stories matters. This is your call to reach out, to connect, and to know you’re not alone. Ready to start sharing your journey? Leave a comment, send a message, or join our community and let’s support each other. Key Takeaways There’s no “too late” to change your story Healing comes through safe conversations It’s about little steps—progress over perfection You don’t have to carry shame alone Compassion is the doorway to real freedom Connect with Kandace Cain Rather Website: Amazon: With You Now Memoir Email: Podcasters and Aspiring Podcasters Join
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How Holistic Nursing Saves Lives and Inspired Izzy’s Legacy with Marilyn Morales
03/31/2026
How Holistic Nursing Saves Lives and Inspired Izzy’s Legacy with Marilyn Morales
How Holistic Nursing Saves Lives and Inspired Izzy’s Legacy with Marilyn Morales EP | 195 This episode of Life’s Checkmark features Marilyn Morales, a holistic nurse with over 40 years of experience, who shares how life's hardest moments shaped her unique approach to healing. We talk about how her daughter's leukemia journey led Marilyn to see patients as people, not just diagnoses, and inspired her to launch Izzy’s Legacy, a nonprofit helping families connect with life-saving bone marrow donors. Marilyn also shares her passion for holistic care, building wellness communities like the Gathering Haven, and the power of aromatherapy and Reiki in nursing. Her story encourages us all to find new ways to heal, make positive changes, and show kindness. If Marilyn’s journey inspires you, share your own story with the Life’s Checkmark community. We’d love to hear what’s shaped you. Key Takeaways: Holistic methods transform health Healing through aromatherapy & Reiki Kindness can change lives Izzy’s Legacy saves families Prevention is powerful Connect with Marilyn Morales: Website: Izzy's Legacy: Holistic Wellness The Gathering Haven: Facebook: Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Listen to Life’s Checkmark Podcast:
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From Trauma to Triumph: Patsy Dullea’s Real-Life Recovery & Self-Love Journey
03/24/2026
From Trauma to Triumph: Patsy Dullea’s Real-Life Recovery & Self-Love Journey
From Trauma to Triumph: Patsy Dullea’s Real-Life Recovery & Self-Love Journey EP | 194 In this special episode of Life’s Checkmark, I welcome Patsy Dullea, a woman whose life journey is full of perseverance, healing, and hope. Patsy opens up about overcoming childhood trauma, addiction, and loss, and how she learned to love herself along the way. We discuss openly her lowest points and the strength it took to rebuild. Patsy’s story is proof that no matter where you come from or what you face, you can find purpose and peace. If you’ve ever struggled with self-worth or wondered how to keep going, you’ll hear something here that really resonates. Listen in and let Patsy’s honesty encourage you on your own path. Key Takeaways: Loving yourself is essential for true healing Forgiveness opens the door to moving on It’s okay to ask for help along your journey Finding gratitude in everyday moments brings peace You’re not alone, even when life gets tough Connect with Patsy: Facebook: Elevate U2 Group: Share Your Journey: What’s one challenge you’ve overcome that changed your outlook? Drop a comment or share your story to inspire others. Your experiences matter and could help someone else take the next step forward. Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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From Addiction to Hope: Andrew Lidman’s Inspiring Recovery & Life Transformation
03/17/2026
From Addiction to Hope: Andrew Lidman’s Inspiring Recovery & Life Transformation
Share Your Journey! Your story matters. After listening, I encourage you to share your own journey or challenges. Whether you're in recovery, overcoming tough moments, or searching for your next chapter, your experience can inspire someone else. Connect with me on social media or email me at From Addiction to Hope: Andrew Lidman’s Inspiring Recovery & Life Transformation EP | 193 In this episode of Life’s Checkmark, I’m joined by Andrew Lidman, a true example of what it means to fight back from rock bottom. Andrew shares his story from years of battling addiction to becoming a recovery coach and advocate for others. We get transparent about what pushed him to finally seek help, the obstacles he faced, and the hard-earned lessons that now fuel his passion to help others. Andrew’s journey is real, raw, and shows that with support, faith, and action, change is possible. He also opens up about his “Dope to Hope” mission, the power of community, and the practical steps he took to reclaim his life. If you’ve ever felt stuck or wondered if you could really start over, this episode is for you. 5 Key Takeaways: Change is always possible, no matter how far gone you feel Small daily actions lead to big transformation The importance of changing people, places, and things Movement and getting outside can heal inside and out Gratitude and faith create lasting motivation Connect with Andrew Lidman: Website: YouTube: Facebook: Dope to Hope Shirts: Join other podcasters in the Podcaster's Hub Stay connected with the Podcast
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AI SOPs for Entrepreneurs: Scale and Simplify with Penny Hopkinson
03/10/2026
AI SOPs for Entrepreneurs: Scale and Simplify with Penny Hopkinson
AI SOPs for Entrepreneurs: Scale and Simplify with Penny Hopkinson EP | 192 In this episode of Life’s Checkmark, I connect with Penny Hopkinson, a longtime journalist and the mind behind Manual Magic AI. Penny shares how her career, her passion for structure, and her expertise in franchising led her to create an AI-powered platform that’s changing the game for business owners everywhere. We talk about why SOPs and operations manuals matter—whether you’re running a solo shop or growing a franchise—and how writing her book sparked a cascade of new adventures. Penny's story is motivating, practical, and packed with honest life lessons you can use whether you’re just starting or planning to scale. Key Takeaways: Why SOPs protect your business and help it grow Building an operations manual with AI, step by step The power of writing a book, at any stage in life How to future-proof your business for any situation Making your knowledge accessible for the next generation Connect with Penny Hopkinson: Email: LinkedIn: Podcasters join us in Podcaster's Hub Listen to Life’s Checkmark Podcast: Apple: Spotify:
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How One Man’s Mission Fed 200,000+ Kids with Tom Cottar
03/03/2026
How One Man’s Mission Fed 200,000+ Kids with Tom Cottar
How One Man’s Mission Fed 200,000+ Kids with Tom Cottar EP | 191 In this episode of Life’s Checkmark, I sit down with Tom Cottar, the heart behind Backpack Friends, a grassroots effort that’s provided food security for over 200,000 kids in Texas. We talk about Tom’s personal childhood as one of “those kids” in need, the challenges and mistakes along the way, and how something small grew into a movement that fills not only bellies, but lives. Tom shares practical advice, the huge impact that simple actions make, and stories guaranteed to move you. Whether you're looking to serve your neighborhood or start building a bigger purpose, this episode will encourage you to step up, figure it out, and trust the gifts only you can bring. 5 Key Takeaways: Real numbers behind childhood hunger in our own neighborhoods Why "just saying yes" is the key to starting anything meaningful Simple steps to launch a local impact project The ripple effect of helping even one child How to keep going when things feel overwhelming Connect with Tom Cottar: Website: Podcaster's Hub: Life’s Checkmark Podcast Apple: Spotify:
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Optimize Your Health: Milvia Pili on Blue Zone Nutrition & Reversing Hypothyroidism Naturally
02/24/2026
Optimize Your Health: Milvia Pili on Blue Zone Nutrition & Reversing Hypothyroidism Naturally
Optimize Your Health: Milvia Pili on Blue Zone Nutrition & Reversing Hypothyroidism Naturally EP | 190 In this episode of Life’s Checkmark, I connect with Milvia Pili, a nutritionist from Sardinia, one of the world’s five Blue Zones, famous for longevity. Milvia shares how she reversed her hypothyroidism and other chronic conditions without medication, simply by embracing traditional food wisdom and healing her gut. We talk about making healthy choices, creating new habits, and the power of asking the right questions about your health. If you’re looking for inspiration to take control of your wellbeing, this conversation with Milvia will give you practical tools and hope. Plus, I want you to share your own health journey with us. Drop a comment or message and let the community hear your story! Key Takeaways: Small daily habits make a huge difference Natural strategies for thyroid health Food can be real medicine Accountability supports lasting change Longevity starts with your choices Connect with Milvia Pili: Website: Facebook: Join the Podcaster's Hub: Life’s Checkmark Podcast: Apple: Spotify:
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Faith and Hope After Tragedy: Carrie Eaton’s Story of Loss and Recovery
02/17/2026
Faith and Hope After Tragedy: Carrie Eaton’s Story of Loss and Recovery
Faith and Hope After Tragedy: Carrie Eaton’s Story of Loss and Recovery EP | 189 In this episode of Life's Checkmark, I sit down with Carrie Eaton, who opens up about her journey through profound loss, grief, and the power of faith. Carrie shares how caring for her mom, writing two books, and trusting God's plan brought her out of darkness and into a place of hope. We talk about family struggles, mental health, and what it means to keep moving forward even when life throws you the hardest curveballs. This conversation is about finding strength, building faith, and helping others who are facing tragedy. If you've walked a tough path or just need some encouragement, you'll find so much value in Carrie’s story; it’s a call to action for listeners to share their own journeys. Your story matters; join the conversation and let us know how you’ve grown and healed. Key Takeaways: Trust builds resilience Faith brings hope during loss Gratitude changes perspective Everyone grieves differently Helping others grows healing Connect with Carrie Eaton: Facebook: Purchase Book: Walking in the Fullness of Joy After Tragedy Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Life’s Checkmark Podcast Apple: Spotify:
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Purpose Through Connection: The Power Of Community With Jon Emery
02/10/2026
Purpose Through Connection: The Power Of Community With Jon Emery
Purpose Through Connection: The Power Of Community With Jon Emery In this episode, I open up about feeling alone, reaching out for help, and how joining communities, from men’s groups to podcasting networks, helped me grow into who I am today. I share real moments of hitting rock bottom, the breakthroughs I had connecting with others, and how stepping outside my comfort zone changed everything. You’ll hear about building Life’s Checkmark, ranking top 20, and how every listener (that means you!) is part of this movement. If you’re ready to make a change, you’re not alone. This episode is for anyone wanting clarity, hope, and a fresh start. Key Takeaways: How reaching out can turn things around Faith and timing guide your journey Community creates lasting impact Getting outside your comfort zone pays off Every story (including yours) matters Connect with Me (Jon Emery): Website: Email: Want to be a guest or connect directly? Email me through my site or DM me on social! Podcasters and Aspiring Podcasters. Check out Podcaster's Hub Life’s Checkmark Podcast Apple: Spotify: Share Your Journey! I want to hear your story! Every listener has faced their own highs and lows. Leave a comment, send a message, or reach out to me with your own life journey, your checkmarks matter. Let’s inspire each other to keep moving forward.
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Are You In A Toxic Relationship? Navigate Exiting A Toxic Relationship with Rania The Rising Coach
02/03/2026
Are You In A Toxic Relationship? Navigate Exiting A Toxic Relationship with Rania The Rising Coach
Are You In A Toxic Relationship? Navigate Exiting A Toxic Relationship with Rania EP | 187 In this heartfelt episode of Life’s Checkmark, I talk with Rania, a resilient relationship coach and survivor from Toronto who gets real about her upbringing, breaking cultural molds, and facing toxic relationships head-on. Together, we get honest about recognizing signs of conditional love, finding the courage to break unhealthy patterns, and the everyday process of healing and self-love. Whether you’re seeking support, feeling stuck, or looking for hope after toxic relationships, this episode proves that you’re never alone in your journey. Tune in for true stories, actionable insights, and a reminder that you can always rewrite your story. 5 Amazing Key Takeaways: Spot the signs of conditional vs. unconditional love How past patterns show up in new relationships Why self-love is essential, not selfish Steps to safely leave a toxic relationship Strategies for ongoing healing and growth Connect with Rania: Instagram: Podcast Website: Email: Join a Podcaster Community, Listen to Life’s Checkmark Podcast: Apple: Spotify:
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Balancing Business and Relationships: Daniela Roman Shares Her Story of Food, Family, and Resilience
01/27/2026
Balancing Business and Relationships: Daniela Roman Shares Her Story of Food, Family, and Resilience
Balancing Business and Relationships: Daniela Roman Shares Her Story of Food, Family, and Resilience EP | 186 In this inspiring episode of Life's Checkmark, I sit down with Daniela Roman, a powerhouse in the kitchen, entrepreneur, and the co-founder of Daniela’s Delicious Delights. Daniela opens up about growing up in a traditional Italian family, launching her own catering business, and supporting her husband Emilio through both publishing and life. Her story is filled with lessons learned from self-taught hard work, family loyalty, navigating business with a spouse, and knowing when to ask for help. We talk about struggles, wins, and how keeping the family bond alive over a meal can shape your whole outlook. Daniela’s honest sharing is a reminder that our stories matter. I invite YOU to share your journey—your lessons could help someone else on their path! Key Takeaways: Why asking for help matters How to discover and know your worth Making the kitchen fun & stress-free Balancing business and family relationships The importance of giving more than you get Connect with Daniela Roman: Website: Email: info@danielasdeliciousdelights.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast: Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Battling Thyroid Cancer, Anxiety and Desperately Searching For Joy with Courtney Hancock
01/20/2026
Battling Thyroid Cancer, Anxiety and Desperately Searching For Joy with Courtney Hancock
Battling Thyroid Cancer, Anxiety and Desperately Searching For Joy with Courtney Hancock EP | 185 In this episode of Life’s Checkmark, I sit down with Courtney Hancock—nurse, mom of four, podcast host, and author of "My Diamond Within." We talk about balancing motherhood, health battles, and building something meaningful even when life feels overwhelming. Courtney opens up about battling thyroid cancer, anxiety, and feeling stuck, but she also reveals how she kept moving forward, why small moments matter, and how her book is inspiring others to find hope and joy in their struggles. If you’ve ever felt weighed down or needed encouragement, Courtney’s story will remind you that you’re not alone and you can write your own comeback. 5 Amazing Key Takeaways: Simple joys help us get through tough times Everyone’s journey with struggle is different Small steps and self-kindness matter You can find purpose, even in hard moments Your story can help someone else Connect with Courtney Hancock: Instagram: Facebook: Amazon: My Diamond Within Book Listen to The Diamond Within Podcast: YouTube: Podcasters and Aspiring Podcasters Check Out Podcaster's Hub Listen to Life’s Checkmark Podcast:
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Finding Strength in Grief: The Power of Asking How Over Why to Heal and Thrive with Debbie Simmons
01/13/2026
Finding Strength in Grief: The Power of Asking How Over Why to Heal and Thrive with Debbie Simmons
Finding Strength in Grief: The Power of Asking How Over Why to Heal and Thrive with Debbie Simmons EP | 184 It’s Jon Emery, and in this episode of Life’s Checkmark, I sit down with Debbie Simmons for a raw, uplifting conversation about how life’s hardest moments can spark powerful change. Debbie shares her incredible story of overcoming heartbreak, building resilience after losing her quadruplets, adopting nine children, and founding a thriving ministry. Her journey is all about asking the right questions, daring to dream again, and finding true meaning beyond worldly success. We talk about faith, family, leadership, and how every setback can be a setup for significance. Whether you’re facing your own challenges or looking to make a bigger impact, Debbie’s wisdom will inspire you to pursue your calling with purpose and courage. Key Takeaways: Moving from success to significance Turning loss into hope for others The power of asking "how" over "why" Learning to lead with impact Staying committed through life’s challenges Connect with Debbie Simmons: Website: Free Book: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Your 2026 Goals Depends On This
01/06/2026
Your 2026 Goals Depends On This
Your 2026 Goals Depends On This In this solo episode of Life’s Checkmark, I reflect on my personal journey of growth, faith, and vision as we kick off a new year. Inspired by stories in Genesis and my own experience launching the Life's Check Mark project podcast, book, and community, I challenge you to look up, think big, and imagine your own stars in the sky. Everyone’s path is unique, and our stories can reach and inspire so many beyond what we can see. I encourage you to reflect on your vision for 2026 and take those first steps, no matter where you are. Let’s create something bigger than ourselves and remind each other: you’re never alone in your journey. Key Takeaways: Why your vision should be as big as the stars The power of small actions over time Importance of faith and persistence How sharing your journey inspires others You’re truly not alone on this path Connect with Jon Emery: Facebook: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Surviving Stroke to Inspiring Others: Stacie Jones's Journey of Hope and Purpose
12/30/2025
Surviving Stroke to Inspiring Others: Stacie Jones's Journey of Hope and Purpose
Surviving Stroke to Inspiring Others: Stacie Jones's Journey of Hope and Purpose EP | 182 In this episode of Life's Checkmark, I sit down with Stacie N Jones, a resilient travel agency owner whose life took a major turn after a stroke in 2022. Stacie shares her inspiring story of pushing through the challenges, her journey from corporate life to living her childhood dream, and how she helps families make lasting memories through travel. We talk about the power of gratitude, forgiveness, and patience, even when life feels overwhelming. Stacie's story is a reminder that life can reset our direction and that it’s never too late to pursue what makes us feel alive. Tune in for the motivation to keep going no matter what you’re facing. Key Takeaways: Finding purpose after adversity The value of family travel and memories Travel can be more affordable than you think Embracing patience and gratitude Staying connected despite challenges Connect with Stacie N Jones: Instagram: Facebook Group: LinkedIn: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Life’s Checkmark Podcast Apple: Spotify:
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Rising From the Ashes: Christopher Wesley’s Journey of Reinvention After the Eaton Canyon Fire
12/23/2025
Rising From the Ashes: Christopher Wesley’s Journey of Reinvention After the Eaton Canyon Fire
Rising From the Ashes: Christopher Wesley’s Journey of Reinvention After the Eaton Canyon Fire EP | 181 In this episode of Life’s Checkmark, I sit down with Christopher Wesley, a creator, survivor, and inspiration. Christopher shares his experience as a fire survivor who lost his home, possessions, and sense of identity in the Eaton Canyon wildfire. We talk about grief, picking up the pieces, rebuilding not just a life but a sense of purpose, and how to help others turn their pain into hope. Christopher opens up about his childhood, hard-won life lessons, and his journey from trauma to becoming a transformational coach, musician, and artist. If you’ve ever faced a season of loss, this episode is for you. Key Takeaways: Rebuilding your life after losing everything is possible Internal healing shapes how you bounce back It’s okay to reach out for help and community matters Pain can be transformed into strength Shining your light helps others shine too Connect with Christopher Wesley Website: Instagram: Life's Checkmark: Start a podcat, Join Podcaster's Hub Life’s Checkmark Podcast Apple: Spotify:
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Addiction and Rebuilding Life: Emilio Roman’s Journey of Redemption
12/16/2025
Addiction and Rebuilding Life: Emilio Roman’s Journey of Redemption
Share Your Journey on Life's Checkmark Podcast Addiction and Rebuilding Life: Emilio Roman’s Journey of Redemption EP | 180 In this episode of Life's Checkmark, I sit down with Emilio Roman to hear a powerful story about navigating life's toughest moments, from facing addiction to finding discipline in the Marine Corps and rediscovering the importance of faith. Emilio opens up about the real challenges he faced, his time in the military, and how community and spiritual discipline helped him turn things around. We talk about addiction, transformation, and the value of having the right people around you—plus practical tips for staying grounded every day. This episode is all about sharing journeys, lifting each other up, and realizing no one is alone. I invite you to tune in, reflect, and share your own life's journey with us. Let's keep building the community together! Key Takeaways: Building discipline through faith and military service Why your environment shapes your success The HALT technique for managing triggers The power of gratitude routine Overcoming isolation by connecting with others Connect with Emilio Roman: Want to reach Emilio? Message me directly for a personal introduction! Surround Yourself with Other Podcasters - Start Your Podcast - Life’s Checkmark Podcast Apple: Spotify:
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What Happens When You Ignore Your Fears and Trauma with Anni Eza
12/09/2025
What Happens When You Ignore Your Fears and Trauma with Anni Eza
What Happens When You Ignore Your Fears and Trauma with Anni Eza EP | 179 In this episode of Life’s Checkmark, I sit down with master healer Anni Eza for an honest conversation about facing fear, doing shadow work, and breaking free from the patterns that hold us back. From her own journey of overcoming childhood challenges to guiding thousands through transformation, Anni opens up about the power that lives inside our messiest moments and shows us how feeling our feelings, honoring the present, and embracing both light and dark can lead to real change. Key Takeaways: Fear can signal the next step for growth Healing starts by staying present Childhood imprints shape adult choices Authenticity and vulnerability evolve True power is found in messiness Connect with Anni Eza: Website: Facebook: Start A Podcast - Surround Yourself with Other Podcasters - Listen to Life’s Checkmark Podcast: Apple: Spotify: Share your journey. Your story can inspire someone else. Comment or reach out with your own lessons or moments of transformation!
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Struggling With Failure & Pain? Hear This Real Faith Comeback Story with Giselle Quintanilla EP | 178
12/02/2025
Struggling With Failure & Pain? Hear This Real Faith Comeback Story with Giselle Quintanilla EP | 178
Struggling With Failure & Pain? Hear This Real Faith Comeback Story with Giselle Quintanilla EP | 178 In this episode of Life's Checkmark, I sit down with Giselle Quintanilla, a mom of three, an entrepreneur, and a true God woman, to talk about her powerful journey from a challenging upbringing to walking with faith and purpose. We chat honestly about the setbacks, hard lessons, and breakthrough moments that shaped her, from growing up in Patterson, New Jersey, to discovering her own grit, grace, and calling. Giselle opens up about motherhood, overcoming self-doubt, and the beauty of starting fresh even when life throws curveballs. If you're searching for hope and real talk about faith, family, and not having it all figured out, this episode brings exactly that. 5 Key Takeaways: The difference between religion and a real relationship with God How to bounce back from life's hardest setbacks Why sharing your story can set you and others free Practical steps for starting a faith journey, even if you’re skeptical Finding grace for yourself in the chaos of life and parenting Connect with Giselle Quintanilla: Instagram: Facebook: Website: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast: Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click the link to learn about all the perks and join:
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Combat PTSD and Transforming Trauma: Brian Arbor’s Journey EP | 177
11/25/2025
Combat PTSD and Transforming Trauma: Brian Arbor’s Journey EP | 177
Combat PTSD and Transforming Trauma: Brian Arbor’s Journey EP | 177 I'm Jon Emery, and in this episode of Life's Checkmark, I connect with Brian Arbor, a veteran, podcaster, and passionate advocate for mental health. Brian opens up about his powerful journey from battling post-combat PTSD and burnout to seeking real healing beyond traditional personal development. He shares how his relentless pursuit of transformation eventually led him to acknowledge the costs of pushing through pain and the life-changing support he discovered through therapy, medication, and community. Together, we talk about the importance of trying different healing modalities, the real impacts of generational trauma, and finding hope by connecting with others who understand. Whether you’re on your own healing journey or supporting someone who is, this conversation is filled with honest wisdom and practical inspiration to keep going—one step at a time. Share your journey and join the conversation! Key Takeaways: PTSD and trauma can affect every part of your life There’s no single path to healing. Try new approaches Community and support are essential for recovery It’s okay to ask for help and use more than one tool Healing is an ongoing journey, not a final destination Connect with Brian Arbor: Listen to Traces of Trauma everywhere you find podcasts Apple: Traces of Trauma on Substack Traces of Trauma on Facebook Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Life’s Checkmark Podcast Apple: Spotify:
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Family Trauma, Healing, and Hope Through Cassidy Kloth's Journey EP | 176
11/18/2025
Family Trauma, Healing, and Hope Through Cassidy Kloth's Journey EP | 176
Family Trauma, Healing, and Hope Through Cassidy Kloth's Journey EP | 176 In this episode, I sit down with Cassidy Kloth for an honest look at navigating family pain, mental health battles, and the road to healing. Cassidy talks about working with her mom after years of a rocky relationship, shouldering adult responsibilities as a teen, and how she learned to focus on her own well-being while caring for those around her. We explore what it takes to rebuild trust, the importance of self-care, and the power of supportive relationships. If you’ve ever felt weighed down by family struggles or needed hope for brighter days, Cassidy’s story will inspire you to keep going and seek support. 5 Amazing Key Takeaways: Healing old wounds can spark new family connections Putting yourself first is not selfish, it’s necessary Supportive people can change your entire journey Therapy is about finding the right fit, not giving up Breaking cycles starts with you taking action Connect with Cassidy Kloth: Facebook: Become a Podcaster, surround yourself with other podcasters. Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Courage, Change, and Gratitude: Tisch McDaniel’s Near-Death Car Crash EP | 175
11/11/2025
Courage, Change, and Gratitude: Tisch McDaniel’s Near-Death Car Crash EP | 175
Courage, Change, and Gratitude: Tisch McDaniel’s Near-Death Car Crash EP | 175 In this episode of Life’s Checkmark, I sit down with Tisch McDaniel, whose life was forever changed after a near-fatal car accident. Tisch opens up about her transformation from someone living fast and chasing recognition to becoming a true servant leader and source of encouragement for others. Her story reminds us all what it means to choose gratitude every day and how even the toughest setbacks can shape us in remarkable ways. We talk about courage, finding joy in the little victories, and connecting with others, even when life gets hard. Tisch’s resilience and wisdom offer practical hope for anyone searching for strength and meaning in their own journey. Share your story and let this conversation inspire you to turn your own challenges into victories—your journey matters! Key Takeaways: Choosing gratitude daily Belief in yourself is vital Finding support after trauma Serving others leads to healing Laughter is key to moving forward Connect with Tisch McDaniel: Email: Join the Podcaster's Hub, Live the Experience, Start Your Own Podcast, Be A Guest and an Author of a book Visit Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Listen to Life’s Checkmark Podcast: Apple: Spotify:
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Hope After Suicide: A True Survival Story with Lindsay Stadel EP | 174
11/04/2025
Hope After Suicide: A True Survival Story with Lindsay Stadel EP | 174
Hope After Suicide: A True Survival Story with Lindsay Stadel EP | 174 In this episode of Life's Checkmark, I welcome Lindsay Stadel, whose powerful journey through divorce, abuse, and surviving a suicide attempt brought her to a life filled with purpose, family, and mission. Lindsay opens up about the struggles that led her to the edge, the pain she faces every day, and the changes she's made to rebuild her life. Her honest story will challenge you to reflect, reach out for help, and discover the value in your own story. If you’ve ever felt alone, this episode shows you that you are enough. Key Takeaways: Surviving suicidal thoughts and finding strength Owning your past and building a future Healing through honesty and therapy Turning pain into purpose The power of family and support Connect with Lindsay Stadel: Facebook Group: You Are Enough YouTube: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Be part of the the Podcaster Collective. Life’s Checkmark Podcast Apple: Spotify:
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Breaking Free: Kim Croley on Healing, Mental Wellness, and Finding Faith After Trauma EP | 173
10/28/2025
Breaking Free: Kim Croley on Healing, Mental Wellness, and Finding Faith After Trauma EP | 173
Breaking Free: Kim Croley on Healing, Mental Wellness, and Finding Faith After Trauma EP | 173 In this episode of Life’s Checkmark, I sit down with Kim Croley, a mental wellness coach, speaker, and author, who opens up about her path from personal struggles and trauma to deep healing, self-acceptance, and faith. Kim shares how therapy, education, and a renewed relationship with God transformed her life and work. We talk about breaking harmful cycles, becoming comfortable in your own skin, and the power of truly loving yourself. Whether you’re looking for inspiration or tools for your own journey, Kim’s vulnerable storytelling and practical wisdom will leave you encouraged and ready for what’s next. Key Takeaways: The freedom in embracing your true self How faith and therapy can work together Serving others starts with loving yourself Listening as a tool for personal growth Breaking cycles of trauma and self-doubt Connect with Kim Croley: Website: Email: Facebook: Book: Silence in the Sanctuary Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Life’s Checkmark Podcast Apple: Spotify:
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Tatyana Deniz’s Struggle With Identity and the Beautiful Way She Fought for Herself EP | 172
10/21/2025
Tatyana Deniz’s Struggle With Identity and the Beautiful Way She Fought for Herself EP | 172
Tatyana Deniz’s Struggle With Identity and the Beautiful Way She Fought for Herself EP | 172 In this episode of Life's Checkmark, I sit down with Tatyana Deniz, an artist, teacher, and devoted mother, whose journey is all about courage, creativity, and transformation. From growing up in the Soviet Union with no formal art experience to embracing her creative spirit later in life, Tatyana opens up about leaving a corporate career and finding purpose through art. We talk about overcoming limiting beliefs, the power of teaching, and how anyone can learn to express themselves artistically. Whether you're looking to pivot in your own journey or simply want fresh inspiration, this episode is a reminder that you can shape your own checkmark at any stage. I encourage you to listen, reflect, and share your story with others! Key Takeaways: Art skills can be learned at any age Teaching can deepen your creative journey Marketing yourself as an artist matters Mindset hygiene is essential for growth Consistent creation builds confidence Connect with Tatyana Deniz: Website: 🎙️ Ready to finally launch your podcast? Join The Podcaster Collective — a live group experience for speakers, authors, coaches, and entrepreneurs. Only 30 spots are available! 👉 Claim your spot now Life’s Checkmark Podcast Apple: Spotify:
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Finding Your Voice: Raquel Soto’s Powerful Journey of Self-Acceptance, Healing & Impact EP | 171
10/14/2025
Finding Your Voice: Raquel Soto’s Powerful Journey of Self-Acceptance, Healing & Impact EP | 171
Finding Your Voice: Raquel Soto’s Powerful Journey of Self-Acceptance, Healing & Impact EP | 171 In this episode of Life’s Checkmark, I sit down with Raquel Soto, a true burst of energy and inspiration. Raquel opens up about her path from childhood struggles, being told she was “too much,” and facing tough setbacks, to becoming a “GPS for success” for entrepreneurs. We talk through how she found strength after deep lows, how music and neuroscience help shape her work, the healing power of storytelling, and embracing your true self even when it’s challenging. Raquel’s transparency and honesty shine in this real conversation. If you’re searching for resilience, belonging, or just need a reminder that you’re not alone, this episode is for you. Key Takeaways: The importance of showing up as your authentic self How forgiveness can unlock healing and freedom Why sharing your story creates breakthroughs for others Practical ways to “rewire” your mindset for success How music and neuroscience can anchor confidence Connect with Raquel Soto: Website & Socials: Connect on Facebook: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Listen to Life’s Checkmark Podcast: Apple: Spotify:
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