Life’s Checkmark: Conversations on Overcoming Trauma, Build Resilience For Your Personal Development
Life’s Checkmark shares inspirational stories of personal growth, resilience, and entrepreneurial grit hosted by Jon Emery. Each episode features real people overcoming challenges, building something meaningful, or working to become their best selves. Whether you're an aspiring entrepreneur, a personal development junkie, or someone seeking motivation to grow, this podcast is for you. The mission is for everyone to know they are not alone, no matter what they are going through, someone else has been there, and you can use this podcast as a guide. We navigate in this life together, not alone. Each episode is designed to help you build confidence, overcome setbacks, and grow with purpose. Questions you will find answers to on this podcast are "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Excited to have your life be yours and grow with Jon Emery and his guests.
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Life Starts After 40: Finding Confidence, & the Right Relationships Can Change Your Life with Nell Tice EP | 165
09/02/2025
Life Starts After 40: Finding Confidence, & the Right Relationships Can Change Your Life with Nell Tice EP | 165
Life Starts After 40: Finding Confidence, & the Right Relationships Can Change Your Life with Nell Tice EP | 165 In this episode of Life’s Checkmark, I sit down with Nell Tice, YouTuber, podcast host, and co-owner of Enticing Media, to talk about confidence, embracing the present, and what it really takes to succeed as an entrepreneur. Nell opens up about overcoming childhood challenges, the pressure of turning 40, and her journey from self-doubt to living in the moment. We unpack how building the right network, showing up authentically, and letting go of your vision board “rules” can unlock new opportunities. If you’ve ever wrestled with comparison, felt stuck, or just want to find your tribe, Nell’s story will light the way. 5 Amazing Key Takeaways: How to embrace being present and letting go of perfection Why your network is everything to success The importance of evaluating who’s in your circle Listening vs. sharing: finding balance in your growth Building trust and authenticity in business & life Connect with Nell Tice: Website: Instagram: Facebook: LinkedIn: Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Listen to Life’s Checkmark Podcast: Apple: Spotify:
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Finding Authentic Leadership and Personal Growth with Rayna Schroeder EP | 164
08/26/2025
Finding Authentic Leadership and Personal Growth with Rayna Schroeder EP | 164
Podcasters and Aspiring Podcasters Come Together in Podcaster's Hub! Become a part of the HUB. Click the link to discover all the perks and join: Finding Authentic Leadership and Personal Growth with Rayna Schroeder EP | 164 In this episode of Life’s Checkmark, I chat with Rayna Schroeder, an experienced leadership coach who knows firsthand how tough and rewarding it can be to find meaning and happiness at work. Rayna opens up about her unique journey, from overcoming toxic workplaces to building a coaching practice that centers on fun, empathy, and authentic leadership. We discuss everything from family struggles and personal growth to real strategies for showing up as your best self both at work and at home. If you’re ready to move past burnout and start loving your journey again, tune in for real stories, practical advice, and a reminder that you’re never alone. Key Takeaways: Why authentic leadership matters everywhere, not just at work Setting healthy boundaries for work-life balance Simple ways to reset after a tough day How empathy transforms relationships and workplaces The power of being your own biggest supporter Connect with Rayna Schroeder: LinkedIn: Website: Life’s Checkmark Podcast Apple: Spotify:
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Single Mom Escapes Toxic Narcissist: Yara Ortiz’s Journey to Healing and Empowerment EP | 163
08/19/2025
Single Mom Escapes Toxic Narcissist: Yara Ortiz’s Journey to Healing and Empowerment EP | 163
Podcasters and Aspiring Podcasters Come Together in Podcaster's Hub! Become a part of the HUB. Click the link to discover all the perks and join: Single Mom Escapes Toxic Narcissist: Yara Ortiz’s Journey to Healing and Empowerment EP | 163 In this episode of Life’s Checkmark, I sit down with Yara Ortiz, a speaker, author, TV host, and personal financial coach whose journey from a life of fear and control to self-empowerment and entrepreneurship is truly inspiring. Yara opens up about escaping a toxic, narcissistic relationship, finding the courage to start over, and embracing a new life in South Carolina. We uncover her struggles as a single mom, the power of trusting your gut, and what it means to ‘do it scared.’ This episode is all about hope, growth, and how you can take control of your own story. 5 Amazing Key Takeaways: Recognize early signs of toxic relationships Why financial independence matters for single moms How to create a safe exit plan when you’re ready for change Building confidence after fear and trauma Finding purpose in your next chapter Connect with Yara Ortiz: Email: Facebook: Podcasters and Aspiring Podcasters Come Together in Podcaster's Hub! Become a part of the HUB. Click the link to discover all the perks and join: Listen to Life’s Checkmark Podcast: Apple: Spotify:
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Crush Money Blocks & Manifest Abundance with Carmen Croonquist EP | 162
08/12/2025
Crush Money Blocks & Manifest Abundance with Carmen Croonquist EP | 162
Crush Money Blocks & Manifest Abundance with Carmen Croonquist EP | 162 In this enlightening episode of Life’s Checkmark, I talk with Carmen Croonquist, a coach helping heart-centered entrepreneurs and healers create wealth while living in alignment with their purpose. Carmen opens up about her journey from a Minnesota farm to a thriving global practice and shares how she uses brain science, Theta healing, and the law of attraction to help others break through old patterns and manifest new possibilities. We get into how subconscious beliefs shape your life, the action steps that make dreams real, and why letting go is sometimes the key to receiving more. If you’ve ever wondered how to change your story, embrace abundance, or bring your vision to life, this episode is for you. Key Takeaways: How early beliefs shape your money mindset Steps to uncover and clear limiting patterns Ways to use Theta healing for lasting change The role of gratitude and intention in manifesting Taking inspired action (not just waiting) is key Connect with Carmen Croonquist: Website: LinkedIn: Facebook: Instagram: Podcaster's Hub is looking for high-energy podcasters or aspiring podcasters who want to begin podcasting. This is the podcast community you want to surround yourself with to encourage, learn and grow your podcast. Life’s Checkmark Podcast Apple: Spotify:
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Surviving Trauma & Finding Strength: RJ Fisher’s Journey from Survival to Advocacy EP | 161
08/05/2025
Surviving Trauma & Finding Strength: RJ Fisher’s Journey from Survival to Advocacy EP | 161
Surviving Trauma & Finding Strength: RJ Fisher’s Journey from Survival to Advocacy EP | 161 This week on Life's Checkmark, I’m joined by RJ Fisher, a prison guard, writer, and single mom who shares the gripping account of surviving a violent attack by an ex-boyfriend and the real steps she took to rebuild her life. RJ talks openly about her struggles with trauma, the challenges of single parenting, and her mission to help others heal with practical, honest advice. We unpack what it’s like to face your hardest days, rediscover your purpose, and help others by changing perspectives. If you’ve ever felt stuck or alone, this episode will show you that strength can emerge even in the toughest moments. Key Takeaways: Real steps for healing after trauma How to recognize and manage triggers Importance of building a supportive environment Finding new purpose through helping others The power of changing your perspective Connect with RJ Fisher: Website: https://www.girlthatgotout.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! https://www.lifescheckmark.com/podcastershub Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7
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Your Imposter Syndrome Brings Real Healing Breakthroughs with Kaile Dutton EP | 160
07/29/2025
Your Imposter Syndrome Brings Real Healing Breakthroughs with Kaile Dutton EP | 160
Your Imposter Syndrome Brings Real Healing Breakthroughs with Kaile DuttonEP | 160 In this episode of Life’s Checkmark, I sit down with Kaile Dutton, artist, energy healer, and all-around creative leader. Kaile gets real about living with chronic illness, moving past imposter syndrome, and resisting the pressure to fit into a business “box.” We talk about her journey from burnout, learning to say no, embracing her eclectic background in art and healing, and what it really means to live and work from a place of truth. You’ll walk away with real talk on self-value, listening to your intuition, and the power of letting yourself be multi-passionate. This one’s for anyone who’s ever felt stuck trying to fit in or pressured to niche down. Tune in and see just how much permission you have to just be… you. Key Takeaways: Authenticity matters more than “niching down” Art and music can spark real healing and connection Chronic illness can lead to powerful self-discovery Learning to say no is a vital skill Valuing yourself changes everything Connect with Kaile Dutton: Art on Instagram: Facebook: Become a member of Podcaster's Hub Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Anxiety and Suicidal Thoughts: Rob Baugh's Brain Injury Has Purpose EP | 159
07/22/2025
Anxiety and Suicidal Thoughts: Rob Baugh's Brain Injury Has Purpose EP | 159
Anxiety and Suicidal Thoughts: Rob Baugh's Brain Injury Has Purpose EP | 159 LCPodcast In this episode of Life’s Checkmark, I sit down with Rob for an honest talk about living with a traumatic brain injury and how it completely changed his life. Rob opens up about the struggles he faces from nonstop headaches to memory loss and depression and how support groups, music, and sharing his story became his road forward. We discuss his podcast, support community, and his book, “My Life Rewired,” which all aim to help others facing trauma find hope and connection. If you or someone you know is picking up the pieces after a major setback, this episode is packed with inspiration, advice, and resources. Ready to share your journey or help someone else? Listen in and connect with us! Key Takeaways: Adapting to life after a brain injury Finding hope through support groups How creativity can be therapeutic The critical role of caregivers Turning trauma into a new purpose Connect with Rob: Website and resources: Listen to Rob’s podcast: YouTube - Podcasters are growing their podcast inside Podcaster's Hub Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast: Listen to Life’s Checkmark Podcast: Apple: Spotify:
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Mindset, Sustainability, and Awakening: The Shocking Power of Saying Yes to Your True Calling with Anastasia Sheldon EP | 158
07/15/2025
Mindset, Sustainability, and Awakening: The Shocking Power of Saying Yes to Your True Calling with Anastasia Sheldon EP | 158
Ready to start your podcast? Grab your free "Know Your Why For Podcasting" worksheet now and take the first step toward your dream podcast: Mindset, Sustainability, and Awakening: The Shocking Power of Saying Yes to Your True Calling with Anastasia Sheldon EP | 158 This episode of Life’s Checkmark, I'm joined by Anastasia, an inspiring woman who left behind a familiar, “okay” life in the San Francisco Bay Area to listen to her inner guidance and step into a new mission. Anastasia shares how a quiet whisper during the chaos of 2020 pushed her to make radical changes: ending a decades-long marriage, leaving her career, and starting a regenerative farm in Taos, New Mexico. We talk about the power of aligning with your purpose, letting go of the status quo, and the miracles that can unfold when you finally listen to that nudge inside. Anastasia’s honesty about fear, grief, and transformation will encourage you to consider what mission might be waiting for you, too. Key Takeaways: Listening to your inner guidance can change your life The universe has bigger plans than you can imagine Career “detours” often prepare you for your purpose Making scary moves opens the door to miracles Healing and renewal are possible at any stage of life Connect with Anastasia: Harmony Taos Farm: Blue Star Intuition: Subscribe to our newsletter: Ready to start your podcast? Grab your free "Know Your Why For Podcasting" worksheet now and take the first step toward your dream podcast: Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Listen to Life’s Checkmark Podcast Apple: Spotify:
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Mental Health, Finding Your Path, and The Power of Gratitude with Stefan Walter EP | 157
07/08/2025
Mental Health, Finding Your Path, and The Power of Gratitude with Stefan Walter EP | 157
Mental Health, Finding Your Path, and The Power of Gratitude with Stefan Walter EP | 157 On this episode of Life’s Checkmark, I sit down with Stefan Walter, business owner, father, podcaster, and mental health advocate. Stefan gets real about overcoming serious challenges, including bullying and a life-changing suicide attempt, and how those moments led him toward gratitude, helping others, and building businesses around purpose. We talk about finding meaning after feeling lost, the lessons you learn during the hard times, and why surrounding yourself with the right people matters so much. If you’ve ever struggled with your own mental health, business setbacks, or want to find more meaning in your path, you’ll relate to Stefan’s journey and leave inspired to keep moving forward. 5 Key Takeaways: Gratitude is a game-changer for your mindset Turn pain into purpose by helping others Self-investment leads to real growth The right support network really matters Failure is part of the journey to success Connect with Stefan Walter: Madman Plant (Mental health + Cannabis brand & podcast): Good Luck Stef (Stefan’s video production company): Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Subscribe to our newsletter: Ready to start your podcast? Grab my free PDF to find your why to have a podcast. Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Life’s Checkmark Podcast Apple: Spotify:
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How To Truly Support Men’s Mental Health After the Awareness Month Ends EP | 156
07/01/2025
How To Truly Support Men’s Mental Health After the Awareness Month Ends EP | 156
How To Truly Support Men’s Mental Health After the Awareness Month Ends EP | 156 In this special episode of Life’s Checkmark, I’m taking a moment to highlight why Men’s Mental Health Month shouldn’t just be a “one and done” reminder. I open up about the ongoing struggles men face, inside and outside that dedicated month, and why it’s so important to keep the conversation and support alive all year. Whether you’re a man working through your own challenges or someone close to one, I encourage you to create space, listen, and reach out. Let’s support each other, not just in June, but every single day. Listen in for personal stories, practical advice, and a call to keep these conversations going. Key Takeaways: Men's struggles are ongoing, not just monthly Listening can be more powerful than advice Don’t isolate—reach out and get support Sharing your story helps others, too Simple steps can boost your mental health Subscribe to our newsletter: https://www.lifescheckmark.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! https://www.lifescheckmark.com/podcastershub Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7
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How Faith, Forgiveness, and Lipstick Fueled Elena Rodriguez’s Incredible Comeback EP | 155
06/24/2025
How Faith, Forgiveness, and Lipstick Fueled Elena Rodriguez’s Incredible Comeback EP | 155
How Faith, Forgiveness, and Lipstick Fueled Elena Rodriguez’s Incredible Comeback EP | 155 In this episode of Life’s Checkmark, I sit down with Elena Rodriguez, also known as the Comeback Queen. We talk about her powerful journey through unexpected loss, heartbreak, and rebuilding her life from the ground up. From selling her belongings to start a lipstick business in her mom’s recliner, to hosting her own events and launching the ProsperityV Network, Elena opens up about faith, forgiveness, and the true grit it takes to turn pain into strength. If you’ve ever felt stuck, this episode is your reminder that it’s never too late to rewrite your story. Key Takeaways: Turning pain into personal power How faith and forgiveness drive new beginnings Building a business from nothing Why worst-case thinking leads to solutions Embracing "shitty first drafts" for growth Connect with Elena Rodriguez: Facebook: Website: Lipstick line: Email: Prospera TV Network: Surrender to Rise Event: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Listen to Life’s Checkmark Podcast Apple: Spotify:
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Growth, Gratitude, and Pinball Machines: Richard Blank’s Unconventional Leadership EP | 154
06/17/2025
Growth, Gratitude, and Pinball Machines: Richard Blank’s Unconventional Leadership EP | 154
Join Podcaster's Hub Growth, Gratitude, and Pinball Machines: Richard Blank’s Unconventional Leadership EP | 154 In this episode of Life's Checkmark, I chat with Richard Blank, the dynamic CEO of Costa Rica’s Call Center. Richard’s story goes from growing up in Philadelphia with a love for Spanish, all the way to building a thriving business in Costa Rica. He talks about breaking the mold, dealing with expectations, and why communication is his secret weapon, plus how he uses everything from neon lights to pinball machines to create a workplace where people truly grow. If you’re ready to hear about betting on yourself and picking up real-world skills you can use anywhere in life, you don't want to miss this! Key Takeaways: Bet on yourself and take bold chances Build real language and communication skills Stay humble but persistent in your journey Create a company culture that truly supports growth Old-school wisdom still works in business today Connect with Richard Blank: Email: [email protected] Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Listen to Life’s Checkmark Podcast: Apple: Spotify:
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Escaping a Cult, Finding Purpose: Martha Kartaoui's Journey Through Hell & Toward Healing EP | 153
06/10/2025
Escaping a Cult, Finding Purpose: Martha Kartaoui's Journey Through Hell & Toward Healing EP | 153
Escaping a Cult, Finding Purpose: Martha’s Journey Through Hell & Toward Healing EP | 153 In this episode of Life’s Checkmark, I talk with Martha Kartaoui, an incredible woman who escaped a life of strict control and trauma in a religious cult. Together, we unpack Martha’s brave journey and how she found the strength to break free, face her past, and use her story to help others heal. Martha opens up about what it means to be a “battle angel,” the hard choices she made for her future, and the role faith played in her healing. This episode is all about hope, resilience, and the power of choice. If you or someone you know is carrying weight from the past, Martha’s insights and honesty will lift you up. 5 Key Takeaways: Trauma looks different for everyone Healing is a choice and a journey You are not your pain or your past Connection fuels growth and resilience Faith and self-worth shape recovery Connect with Martha Kartaoui: Facebook: Instagram: TikTok: Let Glory Shine TV On Prospera Network Get Martha’s book: Glory Going All In Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast: Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Learn about all of the perks and Join! Listen to Life’s Checkmark Podcast: Apple: Spotify:
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From Setbacks to Big Wins: Why Missing Out Could Actually Change Your Life EP | 152
06/02/2025
From Setbacks to Big Wins: Why Missing Out Could Actually Change Your Life EP | 152
From Setbacks to Big Wins: Why Missing Out Could Actually Change Your Life EP | 152 In this episode of Life’s Checkmark, I’m sharing my recent adventure from Pennsylvania to Texas, where I overcame setbacks and made new friends along the way. From a pulled calf muscle and a busted car to meeting amazing people I’d only known online, I reveal the ups and downs, the power of in-person connection, and how unexpected roadblocks often lead us exactly where we’re meant to be. You’ll get the inside scoop on the faith and business event I attended, tips from my podcasting journey, and a reminder that we ALL have a story worth sharing. So here’s my call to action—share YOUR journey, take that leap, and see where life leads. Tune in, get inspired, and let’s keep growing together! Key Takeaways: Overcoming obstacles before a big trip Power of in-person connections through podcasting Growth from attending live events Unexpected opportunities from saying yes Simple ways to get started in podcasting Connect with Jon Emery: Website: Facebook: Email: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Listen to Life’s Checkmark Podcast: Apple: Spotify: @lifescheckmark
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From Corporate Layoff to Coaching Success: Audrey Dendy-Hightower’s Inspiring Leap EP | 151
05/27/2025
From Corporate Layoff to Coaching Success: Audrey Dendy-Hightower’s Inspiring Leap EP | 151
From Corporate Layoff to Coaching Success: Audrey Dendy-Hightower’s Inspiring Leap EP | 151 In this episode of Life’s Checkmark, I sit down with Audrey Dendy-Hightower, a former Wall Street program manager turned mental health and life coach. After a 35-year corporate career and a life-changing layoff, Audrey shares how she found the courage to pursue her passion for coaching and speaking. We talk about facing fears, rebuilding after divorce, embracing self-care beyond spa days, and stepping into a purpose-driven life. Audrey opens up about her first speaking experiences, her bold leap into hosting her own table at an event, and what it feels like to finally put herself first. If you’ve ever wondered “what’s next?” or doubted your next step, this episode serves up honest advice, encouragement, and the reminder that it’s never too late to go after what you want. Join us for this real conversation about new beginnings and staying true to yourself. Key Takeaways: How to turn a layoff into an opportunity The true meaning of self-care beyond spa days Tips for shifting your mindset and energy Lessons from starting over after divorce Why “What’s the worst that can happen?” is powerful Connect with Audrey Dendy-Hightower: Website: https://www.audreydendy-hightower.com/ Instagram: https://www.instagram.com/audreydendyhightower/ Facebook: https://www.facebook.com/YouBreakwithAudrey Subscribe to our newsletter: https://www.lifescheckmark.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! https://www.lifescheckmark.com/podcastershub Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7
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How Integrating Holistic Practices With Hands-On Therapy Changes Lives With Cara Marino EP | 150
05/20/2025
How Integrating Holistic Practices With Hands-On Therapy Changes Lives With Cara Marino EP | 150
How Integrating Holistic Practices With Hands-On Therapy Changes Lives With Cara Marino EP | 150 In this episode of Life’s Checkmark, I have a conversation with Cara Marino, a skilled occupational therapist and certified holistic herbalist, whose unique approach blends traditional therapy with the power of plant-based healing. Cara opens up about overcoming personal trauma, the drive to help others, and how integrating holistic practices with hands-on therapy has changed lives, including her own. If you’ve ever felt stuck or wondered how you can reinvent yourself, this episode is proof that healing really is possible when you mix heart, knowledge, and the support of your community. Key Takeaways: What occupational therapy is and why it matters Holistic health meets traditional therapy How small changes can lead to big breakthroughs The hidden power of daily habits Bringing empathy to every client interaction Connect with Cara Marino: Website: Facebook: Instagram: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join!
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Sobriety, Faith, & Starting Over: Ivy Perez Shares Her Journey EP | 149
05/13/2025
Sobriety, Faith, & Starting Over: Ivy Perez Shares Her Journey EP | 149
Share with us your journey. Email and sign up for our podcast newsletter Sobriety, Faith, & Starting Over: Ivy Perez Shares Her Journey EP | 149 Ivy shared a lot of personal reflections during the episode. She dived into faith that has lifted her up in new spirits over the past few years and changed her life and business. Be sure to listen to this episode of Life’s Checkmark. I sit down with Ivy Perez, who opens up about the real-life challenges and triumphs of starting fresh. Ivy shares her journey of letting go of alcohol, tapping into her faith, and finally stepping up to grow her long-running cleaning business. We talk about what it means to find yourself, build something from the ground up (even if it scares you), and create a life around what matters most. Ivy’s honesty and practical tips on sobriety, self-belief, and entrepreneurship will inspire anyone navigating change or chasing a new beginning. Don’t miss this one if you’re looking for real talk about life’s turning points! Key Takeaways: Why community support matters so much The power of small daily habits How faith can guide your decisions Stepping out of your comfort zone Turning natural talents into a business Connect with Ivy Perez: Facebook: Instagram: YouTube: LinkedIn: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Chasing Dreams One Step at a Time: Tiffany Simms on Mindset, Resilience & Entrepreneurship EP | 148
05/06/2025
Chasing Dreams One Step at a Time: Tiffany Simms on Mindset, Resilience & Entrepreneurship EP | 148
Share with us your journey. Email and sign up for our podcast newsletter Chasing Dreams One Step at a Time: Tiffany Simms on Mindset, Resilience & Entrepreneurship EP | 148 In this episode of Life’s Checkmark, I catch up with Tiffany Simms—a passionate coach, adventurer, and expert in embracing life one step at a time. Tiffany shares how a family 5k at Disney World sparked a journey of curiosity, resilience, and bold choices, including leaving her successful career to start over on her own terms. We trade stories about chasing vision, tackling burnout, the reality of entrepreneurship, and why defining your own version of success matters. From overcoming challenges to celebrating everyday joys, Tiffany’s story is a reminder that real growth doesn’t come from following someone else’s script, but from getting curious and taking the next right step. Listen in, get inspired, and don’t forget—share your journey in the comments or on social and let’s cheer each other on! Key Takeaways: How to chase your own vision of success The secret power of curiosity and playfulness Steps to bounce back from burnout Why one step at a time really works Owning your story and helping others do the same Connect with Tiffany Simms: Instagram: Facebook: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast: Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks! Life’s Checkmark Podcast Apple: Spotify: @lifescheckmark
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Unbreakable: How Charlotte Clark Healed From Heartbreak, Trauma, and Found Herself Again EP | 147
04/29/2025
Unbreakable: How Charlotte Clark Healed From Heartbreak, Trauma, and Found Herself Again EP | 147
Share with us your journey. Email and sign up for our podcast newsletter Unbreakable: How Charlotte Clark Healed From Heartbreak, Trauma, and Found Herself Again EP | 147 In this powerful episode of Life's Checkmark, I talk with Charlotte, a passionate coach and healer, about her personal story of rebuilding after loss, heartbreak, and trauma. Charlotte opens up about finding herself in solitude, helping others process emotional pain, and why real healing starts from within. She discusses the healing work behind her “Breaking the Chains” program, the importance of self-love, and why setting higher standards can transform your relationships and your life. If you want honest talk on healing, self-worth, and living authentically, this episode is for you. Key Takeaways: Healing starts with your emotions Self-love boosts your standards Grief is part of the journey Solitude can bring clarity Your story matters—share it Connect with Charlotte: Website: Email: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify: @lifescheckmark
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How Entrepreneurs Build Confidence: Hailey Rowe’s Steps to Success
04/22/2025
How Entrepreneurs Build Confidence: Hailey Rowe’s Steps to Success
Join Podcaster's Hub built for podcasters and aspiring podcasters. How Entrepreneurs Build Confidence: Hailey Rowe’s Steps to Success EP | 146 In this episode of Life's Checkmark, I welcome Hailey Rowe—marketing and sales strategist, certified life coach, and host of the Health Coach Nation podcast. Hailey shares how her journey began as a teenager selling fitness DVDs and grew into helping entrepreneurs find their voice and elevate their businesses. We talk about what it’s really like to step out on your own, shaping your mindset, bouncing back from setbacks, and growing from hands-on experience. Hailey opens up about developing an entrepreneurial spirit, overcoming fear, and how building habits leads to long-term success. If you’ve ever wondered when to take the leap or how to level up, this one’s for you. Listen in and share your story—I want to know what steps you’re taking to make your mark! Key Takeaways: Building courage before confidence in business Why you don’t need to “be ready” to start Mindset strategies for overcoming fear How to handle setbacks and keep moving Using habits for sustainable growth Connect with Hailey Rowe: Website: Instagram: Podcast: Health Coach Nation Apple: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7
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Overcoming Self-Doubt Building Confidence & Embracing Change w/ Nikki Gangemi EP | 145
04/15/2025
Overcoming Self-Doubt Building Confidence & Embracing Change w/ Nikki Gangemi EP | 145
Join Podcaster's Hub Overcoming Self-Doubt Building Confidence & Embracing Change w/ Nikki Gangemi EP | 145 In this episode of Life's Checkmark, I have an engaging conversation with Nikki Gangemi, a dynamic coach dedicated to helping individuals transform self-doubt into self-assurance. Nikki opens up about her own transformative journey from an aspiring actress to a sought-after life coach, sharing how she courageously pivoted careers to find fulfillment. We dive into the significance of tackling limiting beliefs, honing self-talk, and surrounding oneself with positive influences. Nikki's journey of self-discovery and empowerment is an inspiring example for anyone yearning to break free from the shackles of self-doubt. Listen in for a captivating discussion filled with practical insights and motivating stories. Key Takeaways: • Transforming self-image • Importance of supportive circles • Courage in career shifts • Self-talk's power • Embracing personal growth Connect with Nikki Gangemi: Website: LinkedIn: Instagram: Facebook: Join Our Community: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Listen to Life’s Checkmark Podcast: Apple: Spotify:
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Unlocking Financial Freedom: Leann Eden's Journey from Corporate to Entrepreneur EP | 144
04/08/2025
Unlocking Financial Freedom: Leann Eden's Journey from Corporate to Entrepreneur EP | 144
Join Podcaster's Hub Unlocking Financial Freedom: Leann Eden's Journey from Corporate to Entrepreneur EP | 144 In this episode, I welcome Leann Eden, a spirited financial advisor who transitioned from the corporate world to entrepreneurship. Leann shares her journey of becoming a financial advisor and the passion she has for impacting lives, especially within small businesses and blue-collar professionals. Her story illustrates the power of resilience and finding one's purpose through unexpected paths. We discuss the importance of financial literacy and how Leanne is dedicated to helping others understand and manage their finances for a brighter future. This episode is a testament to the strength of taking control of your narrative and supporting others along the way. Tune in for inspiration, practical insights, and the drive to pave your own path. Key Takeaways: • Importance of financial literacy • Meeting clients where they are • Navigating entrepreneurship • Resilience in personal growth • Building strong support systems Connect with Leann Eden: Instagram: Facebook: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Breaking Free: Daryl Dittmer on Addiction Recovery and Finding New Purpose EP | 143
04/01/2025
Breaking Free: Daryl Dittmer on Addiction Recovery and Finding New Purpose EP | 143
Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about the perks and become a member! Breaking Free: Daryl Dittmer on Addiction Recovery and Finding New Purpose EP | 143 In this episode of Life's Checkmark, I have the pleasure of sitting down with Daryl Dittmer, who shares his journey from addiction to a life of purpose and helping others. We explore how his struggle with drugs and alcohol started at the young age of 13 and led to pivotal interventions that changed his life. Daryl opens up about the transformation that began during his time in a 30-day treatment program, introducing him to the 12 steps and, ultimately, a path of hope. Today, he's dedicated to spreading that hope through writing and mentoring. Listen in as Daryl's story inspires us all to embark on our own paths of self-discovery and transformation. Key Takeaways: • Importance of hope in recovery • Transformative power of 12 steps • Daily disciplines for healing • Breaking the cycle of addiction • Finding purpose through adversity Connect with Daryl Dittmer: Join Our Community: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast: Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about the perks and become a member! Life’s Checkmark Podcast Apple: Spotify:
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Personal Growth Journey in Networking and Podcasting with Steve Ramona EP | 142
03/25/2025
Personal Growth Journey in Networking and Podcasting with Steve Ramona EP | 142
Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about the perks and become a member! Personal Growth Journey in Networking and Podcasting with Steve Ramona EP | 142 In this episode of Life's Checkmark, I chat with Steve Ramona, a dynamic networker and visionary focused on serving others through business and life. Steve shares his inspiring mission of reaching a million people with the message of doing business with a servant's heart. We delve into his renewable energy venture and the profound impact of his networking experiences. Through honest conversation, we explore the art of building meaningful relationships and the importance of community in personal and professional growth. This episode is a call to action, inviting you to share your journey and inspire change around you. Tune in for a blend of insights and motivation to make the most of your connections and give back to the world around you. Key Takeaways: Power of servant leadership Impact of authentic networking Building meaningful connections Importance of giving and receiving Vision for community-driven projects Connect with Steve Ramona: Podcast: Doing Business with a Servant's Heart Email: LinkedIn: Subscribe to our newsletter: https://www.lifescheckmark.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! Listen to Life’s Checkmark Podcast Apple: Spotify:
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Empowering Kids: Michael Finan on Gun Violence & Giving Youth a Voice in Schools EP | 141
03/18/2025
Empowering Kids: Michael Finan on Gun Violence & Giving Youth a Voice in Schools EP | 141
Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about the perks and become a member! https://www.lifescheckmark.com/podcastershub Empowering Kids: Michael Finin on Gun Violence & Giving Youth a Voice in Schools EP | 141 In this episode of Life's Checkmark, I sit down with Michael Finin, a passionate advocate for empowering young voices against gun violence in schools. Michael shares his inspiring initiative of collaborating with kids to create impactful songs and videos that highlight the urgent need for change. We discuss the importance of listening to our youth, understanding their fears, and empowering them to make a difference. Michael's story is a call to action for all of us to truly listen and take the necessary steps toward a safer future for our kids. Tune in for an episode filled with insight, hope, and the drive for change. Key Takeaways: Kids' voices matter Empowering youth advocacy Impact of school shootings Effective listening Importance of adult support Connect with Michael Finin: Website: Video of Choir Singing: Join Our Community: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about the perks and become a member! Life’s Checkmark Podcast Apple: Spotify:
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Embrace Change and Opportunity: The Journey of Jen Garrett EP | 140
03/11/2025
Embrace Change and Opportunity: The Journey of Jen Garrett EP | 140
Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Embrace Change and Opportunity: The Journey of Jen Garrett EP | 140 In this episode of Life's Checkmark, Jon Emery talks with Jen Garrett, an inspiring entrepreneur and podcast host of "Move the Ball." Jen shares her unique journey from a corporate career to building her own brand based on the principles she wrote about in her 2013 book, "Move the Ball." She reveals her personal experiences fueled by unexpected life events and the launch of her movement that encourages people to keep their goals in motion. With heartfelt authenticity and wisdom, Jen opens up about branding, the roller coaster of entrepreneurship, and finding purpose and legacy beyond traditional success measures. From the pivotal moments in her life to her current work with athletes and professionals, Jen's story is a testament to the limitless potential when you embrace change and opportunity. Key Takeaways: • Keep goals moving forward towards life achievements • Branding: shaping perceptions when you're not present • Passion fuels perseverance through business ups and downs • Transitioning from corporate roles to entrepreneurship • Embracing life pivots for personal and professional growth. Connect with Jen: LinkedIn: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Achieving Success: Olivia Atkin's Journey from Sports Management to Podcast Host EP | 139
03/04/2025
Achieving Success: Olivia Atkin's Journey from Sports Management to Podcast Host EP | 139
Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! https://www.lifescheckmark.com/podcastershub Achieving Success: Olivia Atkin's Journey from Sports Management to Podcast Host EP | 139 On this episode of Life's Checkmark, we're thrilled to present Olivia Atkin, a trailblazing podcaster and consulting extraordinaire. Olivia has propelled her podcast to remarkable global heights, reaching all seven continents and capturing the essence of career development and entrepreneurship. Her journey from managing high school sports teams to working with the New York Giants, and eventually to starting her own businesses, reveals a unique narrative of adaptability and growth. Olivia’s story is a testament to the power of following one’s passions through the changing landscapes of professional life. Olivia Atkin, through her ventures Achieving Success LLC and Achieving Success with Olivia Atkin, showcases how the integration of personal experience and professional insight can stack the odds in your favor. She shares the secrets of turning organic growth into global outreach with her podcast, reaching over 40 countries. Join host Jon Emery as they explore how to sculpt your life’s trajectory through networking, strategy, and understanding the value of intertwining personal stories with professional achievements. Key Takeaways: Adapt to life changes with flexibility and growth. Prioritize community engagement for career development. Capitalize on unexpected opportunities for success. Strategize consistently for podcast growth. Translate personal passions into professional ventures. Connect with Olivia: Website: https://achieving-success.com/ LinkedIn: https://www.linkedin.com/in/oliviaatkin/ Subscribe to our newsletter: https://www.lifescheckmark.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! https://www.lifescheckmark.com/podcastershub Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7 @lifescheckmark
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Leap of Faith: Transform Your Life's Journey EP | 138
03/02/2025
Leap of Faith: Transform Your Life's Journey EP | 138
Leap of Faith: Transform Your Life's Journey EP | 138 Join me for this inspiring episode of Life's Checkmark, where I share my compelling story of transformation and growth as an introvert stepping into the world of podcasting. Taking a leap of faith, I attended an event hosted by fellow podcaster Justin Schenck, a decision that became a pivotal moment in my life. In this episode, I reflect on my journey—from showing up alone for the first time to a live event to creating Life’s Checkmark and building meaningful connections along the way. Discover how stepping into the podcasting world has shaped my path, and explore how taking similar steps could change the course of your own journey. I hope my experiences encourage you to share your story and embrace new ventures that challenge and transform you for the better. Key Takeaways: • Embrace growth by stepping out of your comfort zone • Importance of networking and connections in personal growth • Starting small can lead to unexpected, rewarding journeys • Believe in the power of community and shared support • Take initiative and don't hesitate in your aspirations. Join me at the Growth Now Live Summit: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Navigating ADHD: Empowering Entrepreneurial Moms with Shaye Woodward's Insightful Strategies EP | 137
02/25/2025
Navigating ADHD: Empowering Entrepreneurial Moms with Shaye Woodward's Insightful Strategies EP | 137
Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Navigating ADHD: Empowering Entrepreneurial Moms with Shaye Woodward's Insightful Strategies EP | 137 Shaye Woodward, an inspiring mom of nine and advocate for entrepreneurial moms navigating ADHD, joined us on this episode of Life's Checkmark. Shaye’s journey unfolds from being a part of a bustling ADHD household to becoming a guiding light for women feeling overwhelmed by the chaos that ADHD can bring. Shaye shares her genuine approach to embracing one's unique processes and creating systems that work with your brain, not against it. As a testament to resilience, Shaye provides insights into turning what might seem like chaos into an organized path full of potential. For those feeling lost in the struggle of productivity, Shaye’s story is an invitation to discover calm within the storm and forge a path where ADHD becomes a gift rather than a hindrance. Key Takeaways: Customizing productivity to match how your brain works. Understanding mini urgencies for better task management. Embracing ADHD as part of you, not your identity. Building systems that turn ADHD chaos into order. Self-acceptance and unlocking potential with ADHD. Connect with Shaye: Website: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Transform Your Life with Breathwork: Tackling Stress and Trauma with Tara Gush EP | 136
02/18/2025
Transform Your Life with Breathwork: Tackling Stress and Trauma with Tara Gush EP | 136
Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Transform Your Life with Breathwork: Tackling Stress and Trauma with Tara Gush EP | 136 In this enriching episode of Life's Checkmark, Jon Emery hosts Tara Gush, an expert in breathwork and holistic wellness. Tara's insights are a testament to the transformative power of intentional breathing combined with a commitment to health and well-being. She shares her journey from experiencing a traumatic divorce to finding solace and strength in breathwork, now dedicating herself to helping others achieve mental clarity and emotional balance. From trauma-informed yoga to gut health coaching, Tara’s multifaceted approach ensures a comprehensive wellness journey. Her wisdom offers a refreshing perspective on integrating wellness practices to live a balanced life, with breathwork as a cornerstone of her methodology. Key Takeaways: • Breathwork as a powerful tool for stress management • Integrating movement with breathwork for holistic health • The pivotal role of community in personal development • Overcoming life's transitions with mindfulness • The synergy of physical and mental exercises for growth. Connect with Tara: Instagram: Website: Subscribe to our newsletter: Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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