Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Through captivating conversations designed to inspire personal growth. Jon Emery explores the guests' most challenging stories to uncover hope and fuel your transformation. Every episode features inspiring stories of personal growth, success, resilience, discipline, entrepreneurship, and overcoming challenges, offering valuable insights you can apply to your own journey of growth, love, and resilience. You'll explore real stories of physical and mental strength, entrepreneurial struggles and triumphs, and business achievements. With each narrative, you will gain a deeper understanding of mental awareness, spirituality, and faith, guiding you along your path to transformation. Let's navigate through life together not alone. This podcast is a powerful guide to becoming the best version of yourself, addressing crucial questions like "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Embark on this personal growth journey and learn how to navigate life's challenges to unlock your true potential.
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From Chaos to Calm: Julie D'Ann's Life-Changing Journey with Meditation EP | 133
02/04/2025
From Chaos to Calm: Julie D'Ann's Life-Changing Journey with Meditation EP | 133
Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! https://www.lifecheckmark.com/podcastershub From Chaos to Calm: Julie D'Ann's Life-Changing Journey with Meditation EP | 133 On this episode of Life's Checkmark, we welcome Julie D'Ann, the visionary behind Create Within, a program dedicated to teaching children and parents how to achieve tranquility amid chaos. Julie’s transformative journey began during COVID-19 when daily meditation unveiled a newfound calm. This catalyzed her mission to instill these principles in children, leading to the creation of meditation programs for schools. Julie's heartfelt conversation with host Jon delves into the significance of calming techniques, breathing exercises, and affirmations that seed positive beliefs in young minds. She passionately shares her personal evolution from a people-pleaser to a self-trusting guide, echoing the necessity of inner love and gratitude. By equipping kids with meditation tools, Julie envisions a violence-free future, in line with the Dalai Lama's belief. Her journey from personal trials to impacting young lives offers inspiration and practical strategies for achieving internal harmony. Key Takeaways: • Simple tools to calm children instantly • The impact of meditation on mental clarity • Gratitude as a transformative power • Breathing techniques to reset the nervous system • Tips for consistency in creating a meditation habit. Connect with Julie D'Ann: Website https://juliedannauthor.com/ Subscribe to our newsletter: https://www.lifescheckmark.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! https://www.lifecheckmark.com/podcastershub Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7
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Navigating Mental Illness in the Family with Saroni Kundu EP | 132
01/28/2025
Navigating Mental Illness in the Family with Saroni Kundu EP | 132
Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Navigating Mental Illness in the Family with Saroni Kundu EP | 132 In this episode of Life’s Checkmark, we welcome Saroni, a former IT professional turned mental health advocate, whose journey through personal family challenges has shaped her mission to spread awareness and resources about mental well-being. Host Jon Emery engages with Saroni as she recounts her transition from leading customer experience design in tech to owning a mental health clinic, spurred by the struggles and heartache brought on by the pandemic. Saroni opens up about the impact of COVID-19 on her family, discussing the mental health battles faced by her sister and son, and underscores the importance of seeking early intervention and professional help. Saroni has truly turned her grief into purpose, dedicating herself to educating others about mental health through social media, podcasts, and performing arts. Her story not only sheds light on the critical importance of mental health but also offers hope and support to those experiencing similar challenges. Key Takeaways: • Recognizing the importance of early intervention in mental health. • Understanding the complexities of mental illnesses like depression and borderline personality disorder. • The necessity of continuous learning and open-mindedness in dealing with mental health issues. • The value of self-care and establishing healthy personal boundaries. • Advice on promoting mental health awareness within families and communities. Connect with Saroni: Website: LinkedIn: Prevent Podcrastination. Get your hobby or business out to the podcasting world with accountability. Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Life’s Checkmark Podcast Apple: Spotify:
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Why Entrepreneurs Fail: Justin Spears Reveals Harsh Truths | EP 131
01/21/2025
Why Entrepreneurs Fail: Justin Spears Reveals Harsh Truths | EP 131
Join Podcaster's Hub an online Skool community of other podcasters sharing valuable tips and tricks in podcasting. Awards, prizes, discounts, and so much more Why Entrepreneurs Fail: Justin Spears Reveals Harsh Truths | EP 131 In this insightful episode of Life's Checkmark, Jon Emery sits down with the fascinating Justin Spears—a Navy veteran turned business strategist. Justin shares his incredible journey from military service to becoming a consultant who helps businesses of all sizes implement effective strategies for growth and sustainability. Through engaging anecdotes and proven methodologies, Justin reveals the secrets to avoiding common entrepreneurial pitfalls and harnessing proactive business strategies. His expertise spans from restructuring military operations to mentoring startups into multi-million dollar enterprises. Key Takeaways: • Essentials of a solid strategic business plan • How scrum methodologies can revolutionize your workflow • The importance of regular evaluations in business success • Tips for leveraging unexpected opportunities into profits • The critical role of continuous learning and mentorship Connect with Justin Spears: LinkedIn: https://www.linkedin.com/in/justinspears MXI Consulting Website: https://www.mxiconsulting.com Facebook: https://www.facebook.com/JustinRaymondSpears/ Are you a business owner stacking up a lot of long form content? You need to take advantage of this and get clips made to all social media channels to gain more exposure. Go to to get your business main stream. Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com] Join Podcaster's Hub an online Skool community of other podcasters sharing valuable tips and tricks in podcasting. Awards, prizes, discounts, and so much more https://www.lifescheckmark.com
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Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130
01/14/2025
Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130
Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130 Become a member of an amazing podcast community, Podcaster's Hub. Be one of the first to be asked to speak at live events as a member of this community. Join us on this episode of Life's Checkmark as Jon welcomes back the empowering Rebekah Hope. A success coach devoted to helping people overcome trauma and find purpose, Rebekah sheds light on her mission to break the chains of learned helplessness. Delving into the transformative power of self-love, Rebekah shares her personal journey as a two-time suicide survivor and how it shaped her mission to support women, particularly in their 20s. Rebekah's community, the Divine Hope Community, serves as a beacon for those looking to step into their divine purpose and live a fulfilled life. She touches on the importance of positive influences, readiness for change, and turning past traumas into powerful growth. Key Takeaways: Overcome learned helplessness and reclaim decision-making power. Transform trauma into a source of divine purpose and empowerment. Importance of stepping out of comfort zones for personal growth. Surround yourself with positive, growth-oriented individuals. Lifelong growth isn't bound by age; embrace continual transformation. Connect with Rebekah: Website: Email [email protected] Facebook Group Divine Hope Community: Instagram: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude EP | 129
01/07/2025
Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude EP | 129
Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Have A Chance to Win a Shure MV7 Microphone! Become a member of Podcaster’s Hub Start your podcast using the Prevent Podcrastination Coaching Programs Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude In this episode of Life's Checkmark, we sit down with the inspiring Lisa MacDonald, an artist, speaker, life coach, and author. Lisa’s journey through embracing imperfections, leaning into gratitude, and developing self-reflective practices takes center stage. From her multicultural background to her motivational life coaching, Lisa’s story resonates with those seeking resilience and growth. Jonathan and Lisa discuss the transformative power of maintaining gratitude jars, prioritizing self-care, and the importance of adapting to life's changes. Lisa’s efforts to engage youth, her college leadership programs, and her creative self-care techniques emphasize that embracing our imperfections can lead to extraordinary growth. Key Takeaways: • Benefits of maintaining a gratitude jar for positivity. • Effective strategies for student time management. • Importance of self-care and personal responsibility. • Insights on balancing personal health with busy schedules. • Embracing change and persistence in goal pursuit. Connect with Lisa: Website: Imperfection is Beautiful Instagram: LinkedIn: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Join Now Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Join Here @lifescheckmark
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What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128
01/04/2025
What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128
What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128 Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast In this episode, I share the seven lessons I learned in 2024 that set the stage for a thriving 2025. From mental, emotional, and physical fitness to spirituality, relationships, and business growth, I provide a comprehensive guide to help you flourish in the new year. Drawing from my own experiences, I explore the transformative power of delayed gratification and consistent routines, offering actionable strategies to elevate every area of your life. Through genuine storytelling, I encourage you to reflect on your journey, embrace growth, and strengthen your mental resilience, spiritual faith, and meaningful relationships. This episode is for you if you're ready to step into 2025 with confidence and purpose! Key Takeaways: • Embrace delayed gratification for lasting success • Cultivate a consistent morning routine • Build emotional resilience and mental strength • Foster spiritual growth through daily practices • The power of meaningful relationships and networking Connect with Jon: Website: Facebook: Instagram: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others:
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From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127
12/31/2024
From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Join a podcasting community Podcaster’s Hub Start your podcast using the Prevent Podcrastination Coaching Programs Share your journey with us! We want to hear how you have navigated your life's ups and downs. Please drop a comment or reach out through our website. From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127 In this episode of Life's Checkmark, we engage with Brad Carlson, a transformational coach, author, speaker, and podcaster who has made significant leaps from a lethargic and unhealthy life to one of wellness, self-respect, and empowerment. Brad shares his profound journey of self-discovery, emphasizing the importance of self-love, value, and compassion. He highlights how journaling and introspection helped him overcome deep-rooted self-criticism, fear, and mental blocks, turning them into opportunities for personal growth. From recreational endurance sports to becoming an author, Brad's story shows how inner work can lead to substantial life changes. Episode Highlights: • Overcoming self-criticism through self-compassion. • The power of journaling for personal breakthroughs. • Insights on transforming your mindset. • Practical exercises for introspection and self-growth. • Understanding the role of internal states in external achievements. Connect with Brad: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Join a Community of Podcasters whether you have one, want to start one, or are normally a podcast guest and want to connect with more podcasters.
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Surviving Life's Darkest Moments with host Jon Emery EP | 126
12/26/2024
Surviving Life's Darkest Moments with host Jon Emery EP | 126
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Check out Holiday Specials at https://www.lifescheckmark.com Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Surviving Life's Darkest Moments with host Jon Emery EP | 126 In this compelling episode of Life's Checkmark, your host Jon shares a deeply personal story of resilience and hope. From losing a job after two decades to facing an unexpected divorce, he shares how he navigated through life's darkest moments by finding a dim light within. Drawing inspiration from a moving church service on Christmas Eve, Jon encourages listeners to find their own inner light, no matter how faint, and keep moving forward. He emphasizes that sharing your journey can be a powerful way to connect with others and find support. Jon, a seasoned podcaster with a passion for helping others, blends his personal experiences with actionable advice. This episode offers a comforting message: even in the darkest times, there's hope. The more we share our stories, the more we realize we're not alone, and together, we can find our way back to the light. Key Takeaways: • Every dark tunnel has a light at the end. • Sharing your journey creates connection. • Personal setbacks can be stepping stones. • Inspired actions create unexpected outcomes. • Vulnerability fosters mutual support. Connect with Jon: Website https://www.lifecheckmark.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifecheckmark.com
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Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125
12/24/2024
Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Check out Holiday Specials at Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125 Listen to Jill's First Episode In this episode of Life's Checkmark, we catch up with Jill Schultz, a transformative figure in the realm of emotional healing and personal growth. Returning after a year, Jill opens up about her latest venture, "Shed the Shame, Manifest the Magic"—a life-changing course she conceptualized to help individuals liberate themselves from crippling shame and embrace their true potential. Jill’s candid conversation with host Jon Emery reveals the profound shifts she’s experienced, from launching a powerful course to sharing her personal journey of healing from childhood trauma. Jill Schultz is on a mission to break the silence surrounding shame. As a survivor of childhood molestation, Jill has transformed her pain into a platform for healing and empowerment. Her course, "Shed the Shame, Manifest the Magic," is designed to guide others through uncovering their deepest secrets and releasing the burdens that hold them back. Through her engaging storytelling and actionable steps, Jill offers a roadmap to reclaiming your life and living authentically. Key Takeaways: Release shame to unlock personal growth. Steps to embrace vulnerability as a strength. Role of meditation in emotional healing. Techniques for self-forgiveness and love. Understand the power of letting go. Connect with Jill: Website: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124
12/17/2024
Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124
Visit for our live event in January, 2025 Podcast Launchpad Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124 Join us in this episode of Life's Checkmark as we chat with Deb Smart, a trailblazing entrepreneur with a 40-year legacy. Known for her initial strides as one of the first IBM PC programmers, Deb transitioned from a secure corporate job to a successful consulting business, driven by her passion for storytelling and helping others find their purpose. Through faith, resilience, and her profound life lessons, Deb guides us on how to navigate the intricate journey of entrepreneurship while embracing life's unpredictable turns. Key Takeaways: • Embracing faith in entrepreneurial ventures. • Leveraging storytelling in business. • Importance of self-care in success. • Strategies for global remote work. • Power of community and connection. Connect with Deb Smart: Website: https://www.smartdeborah.com App: Estage Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others! https://www.lifescheckmark.com
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Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123
12/10/2024
Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123
Check out Holiday Specials at to create your own podcast and get video clips done for your producing content. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123 In this heartfelt episode of Life's Checkmark, Jon Emery engages in an inspiring chat with Lori Phillips, the founder of the Be Awesome Network. Lori opens up about her transformative journey, facing and overcoming personal struggles, and using that experience to help others. Lori's initiative, the Be Awesome Network, has blossomed into a 10,000-strong community on Facebook and aims to expand further with networking events and roundtable discussions on various topics. Through her narrative, Lori shares valuable life lessons and emphasizes the power of helping and supporting each other. Lori Phillips is a living testament to resilience and community-building. Stemming from a background in gymnastics, her life journey took a severe turn two years ago due to personal and health challenges. Embracing recovery and self-care, she founded the Be Awesome Network to inspire and support others. Lori’s mission is simple: to create a supportive, positive space where people feel encouraged to share their struggles and successes. Key Takeaways: • Importance of seeking help: You're not alone. • Self-care: Learning to love and care for oneself. • Recognizing your strength: Understanding your capabilities. • Servant leadership: Service to others without expecting anything in return. • Spiritual guidance: Finding solace and connection through faith. Connect with Lori: Facebook: Timestamps: 00:00 Introduction 02:30 Lori’s background in gymnastics 07:10 Facing personal struggles and breakdown 14:45 Recovery and creating the Be Awesome Network 21:00 Spiritual journey and faith 29:00 Servant leadership and community growth 35:20 Expansion plans for the Be Awesome Network 40:45 Key lessons from Lori’s journey 47:30 Closing thoughts and call to action Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Opusclip affiliate Here is your link for 30% off the first month of a Pro Plan: https://www.opus.pro/lifescheckmark30
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Balancing Life and Love: Patti Sutherland’s Inspiring Journey EP | 122
12/03/2024
Balancing Life and Love: Patti Sutherland’s Inspiring Journey EP | 122
Check out Holiday Specials at Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Balancing Life and Love: Patti Sutherland’s Inspiring Journey EP | 122 Patti shares her unique approach to harmonizing personal relationships with professional aspirations. With nearly 44 years of marriage, she emphasizes the importance of patience, humor, and shared interests while managing multiple business endeavors. Patti also reveals her remarkable wellness journey, having lost over 70 pounds and overcoming significant health challenges. From her travels across the United States to her active involvement in local charities, Patti’s story is replete with wisdom and motivational takeaways for all listeners. Key Takeaways: • Prioritize relationships with regular date nights. • Embrace humor and laughter for a healthier life. • Achieve wellness by managing weight and health. • Engage actively in the community and charitable work. • Value patience and active listening in all relationships. Connect with Patti: Website: Patty's Email: Chapters: [00:00] Intro and Welcome [02:15] Patty’s Background and Balancing Act [06:45] Marital Approach and Prioritizing Relationships [12:30] Patty’s Wellness Journey [17:00] Personal Insights and Humor [21:45] Road Trips and Exploring Historical Estates [26:30] Community Involvement and Charity Work [30:15] Closing Remarks and Future Plans Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Create Your Podcast Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Join Podcaster’s Hub
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Thanksgiving Reflections and Life's Checkmark Updates EP | 121
11/29/2024
Thanksgiving Reflections and Life's Checkmark Updates EP | 121
Ready to start your podcast? Grab my free Podcast Self-Reflection Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Join Podcaster's Hub Thanksgiving Reflections and New Beginnings: Share Your Journey | EP 121 In this heartfelt episode of Life's Checkmark, host Jon Emery opens up about the essence of gratitude and the significance of Thanksgiving, urging listeners to appreciate life daily. Jon recounts a joyous Thanksgiving spent with friends and family and extends a heartfelt thanks to his avid listeners. He then brings exciting updates about upcoming events such as speaking engagements and the Podcasters Hub, offering new opportunities for both aspiring and seasoned podcasters. Join Jon as he talks about his ambitions for 2025, and seize the chance to share your personal journey, find inspiration, and explore new ways to grow your podcasting venture. Whether you're an avid listener or just getting started, Jon invites you to connect and be part of the community. Key Takeaways: Importance of daily gratitude practice Updates on Jon's speaking engagements and events Tips for sustaining a positive mindset How to grow your podcast audience Special holiday offers for podcast coaching Connect with Jon: Website: Join Podcasters Hub: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
11/26/2024
Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
Grow Your Network With A Podcast. Grab my free Podcast Self-Reflection Worksheet now and take the first step toward your dream podcast Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120 In this eye-opening episode of Life's Checkmark, we sit with the esteemed Dr. Nina, a psychoanalyst specializing in binge eating disorders. Dr. Nina brings her profound insights into how our past experiences shape our current emotional landscapes, highlighting the transformative role of identifying and addressing these underlying issues. From discussing misconceptions about emotional expression to revealing the roots of problematic eating behaviors, Dr. Nina provides valuable strategies for achieving emotional liberation. Dr. Nina emphasizes the significance of processing emotions rather than using distractions like food. She illustrates these concepts with impactful client stories, showcasing the real-world benefits of her 12-week emotional healing program. With actionable advice and heartfelt reflections, this episode is a treasure trove for anyone struggling with emotional eating or seeking deeper emotional understanding. Key Takeaways: • Asking the right questions to uncover past experiences • Emotional healing over dieting for lasting change • Addressing food issues rooted in childhood • Processing rather than distracting from emotions • Realizing personal and professional aspirations Connect with Dr. Nina: Website: YouTube: TikTok: Instagram: Books: "The Binge: Seven Steps to Outsmart Emotional Eating" and "The Binge Cure Journal" Email: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Create your own video clips with Opusclip Use this affiliate link for 30% off the first month of a Pro Plan: https://www.opus.pro/lifescheckmark30
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From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119
11/19/2024
From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119
From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119 In this engaging episode of Life's Checkmark, comedian and real estate broker Lexis shares her unique life journey. From balancing motherhood to mastering the art of making people laugh, Lexis dives into her dual career with both humor and insight. Discover how she transitioned from improv classes to stand-up comedy, all while juggling the demands of a full-time sales job and nurturing two children. Get inspired by Lexis’s mission to create her own comedy club and her strategies to bring laughter to a wide audience. Lexis is a multifaceted powerhouse and an independent mother of two. With a robust career in real estate and a fervent passion for stand-up comedy, she’s empowering others to find joy in life's ups and downs. In this episode, Lexis chats with Jon about the relief and connection found in sharing her journey and tips for aspiring comedians aiming to tread a similar path. Dive into the rich, humorous, and inspiring world of Lexis. Key Takeaways: • Balancing multiple careers with single parenthood. • Strategies to create and polish stand-up comedy material. • The importance of crowd work and improvisation. • Building a comedy brand through pop-up shows. • The power of shared painful experiences in comedy. Connect with Lexis: Website: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow Your Podcast With Others
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From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118
11/12/2024
From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118
From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118 In this episode of Life's Checkmark, Jon Emery welcomes Marques Ogden, a dynamic keynote speaker, business coach, and corporate consultant whose life story is a testament to resilience and transformation. Marques opens up about his profound personal and professional lows, including bankruptcy and losing everything due to his ego and poor leadership decisions. He narrates how he rebuilt his life from scratch after the NFL, going from making $8.25 an hour as a janitor to becoming a sought-after speaker and coach. Marques’s journey offers invaluable lessons on humility, the importance of mentorship, and staying true to oneself. Key Takeaways: * The importance of leading with empathy and humility. * How failure can be a catalyst for personal growth. * The value of investing in personal development and mentorship. * Aligning personal authenticity with professional aspirations. * Strategies for rebuilding after hitting rock bottom. Connect with Marques: Marques Ogden App: Found in App store as Marques Ogden Podcast: https://podcasts.apple.com/us/podcast/get-authentic-with-marques-ogden/id1633323257 Website: https://www.marquesogden.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com
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The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117
11/05/2024
The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117
The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117 Marcia Dawood, an angel investor championing the cause of underrepresented entrepreneurs, joins Jon Emery on Life's Checkmark Podcast. Marcia shares her journey into angel investing, sparked by the innovative spirit of local founders she encountered in 2012. Emphasizing the importance of not just capital but also mentorship and network access, Marcia explores how angel investors can play a pivotal role in nurturing startups, particularly those led by women and people of color. She offers insights from her experiences, including the shift toward virtual pitches that democratize access to funding. Marcia also highlights critical strategies for aspiring angel investors and entrepreneurs alike, advocating for the power of community and the importance of sticking to one's vision. Join us to discover the transformative potential of angel investing and its impact on fostering innovation and economic health. Key Takeaways: * Navigate angel investing and find local groups. * Risks and rewards of angel investing. * Build relationships with investors beforehand. * Avoid "drive-by advice"; stick to your vision. * Benefits of angel investing networks. Connect with Marcia: Website https://www.marciadawood.com LinkedIn Start Your Podcast Schedule Your Podcast Launch Call https://api.leadconnectorhq.com/widget/booking/z3MNswJI2gLF7dQNDVbB Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com
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Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116
10/29/2024
Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116
Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116 In this soulful episode of Life's Checkmark, host Jon Emery engages with Ligita, a multifaceted artist, spiritual coach, and podcast host known by her stage name Lily. Ligita opens up about the crucial moment she realized she had lost her passion amidst external pressures and needed to rediscover her true motivations. Through heartwarming conversation, she reveals how embracing silence and understanding her emotional and spiritual self has transformed her life. Raised in a strict religious environment with significant medical struggles, Ligita's path led her to find solace in spirituality and the teachings of Jesus. This episode captures her profound insights and practical advice on nurturing one’s soul through spiritual practices and emotional introspection. Key Takeaways: Silence the mind to connect deeply with your spirit and soul. Engage in daily spiritual practices like nature walks. Recognize and change trauma-rooted behavior patterns. Silence alters the nervous system, increasing environmental sensitivity. Spirituality and dismantling inherited beliefs lead to authenticity. Connect with Ligita: Podcast: Authentic You Today with Lily Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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Combating Human Trafficking with Nicole Far EP | 115
10/22/2024
Combating Human Trafficking with Nicole Far EP | 115
Combating Human Trafficking with Nicole Far EP | 115 In this eye-opening episode of Life's Checkmark, we welcome Nicole Far, a dedicated advocate and founder of Eden, who reveals her innovative approach to combating human trafficking through sustainable business strategies. Nicole, a passionate humanitarian with a business development background, shares her journey from initial inspiration in Thailand to establishing a nonprofit that utilizes real estate investments to support anti-trafficking organizations like Sheer Love. Listen as Nicole discusses the multifaceted nature of trafficking, the importance of volunteer support, and strategies to create a lasting impact through "generational generosity." Nicole Far is an inspiring force in the fight against human trafficking, using her expertise in real estate and nonprofit management to drive change. With a personal story rooted in faith and stewardship, she emphasizes the need for financial sustainability in charitable work. Nicole and her husband combine their efforts, leveraging their real estate investments to provide continuous support to organizations aiding trafficking survivors, transforming their passion into a powerful movement for change. Key Takeaways: • Innovative use of real estate to fund anti-trafficking initiatives. • Importance of financial sustainability in nonprofits for lasting impact. • The critical role of volunteer support and debriefing programs. • Strategies for creating continuous streams of financial aid. • The concept of "generational generosity" in philanthropy. Connect with Nicole: Website https://www.restoringedentogether.com Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others https://www.lifescheckmark.com
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Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114
10/15/2024
Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114
Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114 In this episode of Life's Checkmark, we welcome Vicki Goodman, who shares her journey from skepticism to belief after losing her husband, Sam. Hosting a unique celebration of life in Arizona, Vicki encountered a series of astonishing events, from a significant sunflower sighting to nightly apparitions. Her story highlights grief's transformative power and the optimism spiritual encounters bring. Born and raised in a secular family in Los Angeles, Vicki Goodman was initially doubtful about the afterlife. However, Sam's spiritual visits and messages from God reshaped her perspective, leading her to a new life mission focused on embracing love and spiritual growth. She shares her journey, insights on overcoming depression, and how she found a new purpose, helping listeners navigate their losses with a hopeful outlook. Key Takeaways: • Spiritual signs can bring comfort after a loss. • Balancing activity and alone time promotes mental health. • Opportunities often arise in times of hardship. • Changing perspectives on grief aids in healing. • Personal growth often follows significant adversity. Video Chapters: 00:00:00 - Intro 00:01:20 - From Skepticism to Belief: Vicki's Spiritual Journey 00:09:50 - The Miracle of the Sunflower: A Sign from Sam 00:18:35 - Handling Depression During COVID-19 00:26:15 - Embracing New Opportunities in Life's Next Chapter 00:35:00 - Balancing Activity and Alone Time for Mental Health Connect with Vicki: Website: Free Audio Episodes: Start Your Podcast Schedule Your Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker EP | 113
10/08/2024
Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker EP | 113
Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker In this episode of Life's Checkmark, we feature the inspiring Leslie Fiorenzo, a seasoned business presentation coach with over three decades of experience in corporate HR and employee assistance programs. Leslie shares her inspiring stories of personal growth, success, resilience, discipline, entrepreneurship, and overcoming challenges as she details her transformative journey from HR to coaching. She offers invaluable insights on effective communication, especially for new coaches, and practical strategies for overcoming the fear of public speaking. Discover how Leslie’s experiences shaped her path to becoming a sought-after presentation coach and learn actionable tips to boost your speaking confidence. Key Takeaways: - Strategies for overcoming public speaking fear. - The role of effective communication in professional growth. - Practical steps to build confidence in speaking. - Importance of consistent practice and feedback. - Transforming inner critics to inner champions. Connect with Leslie: Website: Start Your Podcast Schedule Your Podcast Launch Call Are you eager to create your podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112
10/01/2024
Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112
Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 In this episode of Life's Checkmark, Jon Emery sits down with Amanda, a podcast host and breathwork facilitator who turned her initial overwhelm into an extraordinary podcasting and self-healing journey. Amanda shares her story of impulsively starting a podcast upon a breathwork trainer's suggestion and how her instinctive step into the podcasting world has since shaped her life and helped her conquer impostor syndrome. She discusses her transformative experience at Podfest and how she learned to simplify her processes, set boundaries, and maintain a flexible, kind approach to daily challenges. Amanda also dives into her passion for breathwork, explaining how it has offered her emotional release, confidence, and a more profound connection to herself and others. Amanda is not just a podcaster; she's a testament to the transformative power of breathwork and the importance of adaptability and self-compassion. From her first breathwork session during an Ayahuasca ceremony to becoming a certified breathwork facilitator, Amanda's journey is a beacon for those seeking balance and mindful living. Her insights on managing stress, improving podcasting skills, and embracing life's impermanence provide invaluable lessons for listeners. Key Takeaways: Start your day with the most stressful tasks to reduce overall friction. Breathwork as a tool for emotional release and self-healing. The importance of setting boundaries and using a calendar to manage time. Flexibility and self-kindness when faced with daily challenges. Simplify processes to avoid burnout and maintain consistency. Connect with Amanda: Instagram: Podcast: Launch your podcast today—schedule your Podcast Launch Call Now! Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
09/24/2024
The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111 In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve wellness. Almarie dives into the profound impact of diet, oils, and stress management on health and shares practical advice on how listeners can start making small, sustainable changes. With her unique insights into the importance of healthy eating, stress control, and lifestyle adjustments, she offers a holistic perspective on managing autoimmune conditions and overall well-being. From discussing the role of oils in cellular health to the significance of a gluten-free diet, Almarie's journey is both inspiring and educational, promising actionable tips for anyone seeking a healthier lifestyle. Key Takeaways: Choose avocado oil over sunflower or canola oils Importance of small, gradual health changes Manage stress to support overall wellness Gluten can trigger adverse autoimmune responses Trust the process and believe in healing Connect with Almarie: Instagram: Facebook: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others Podcaster’s Hub
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Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110
09/17/2024
Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110
Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110 In this episode of Life's Checkmark, we engage with Karen DeLoach, a multitasking creativity specialist whose insights into the world of art and brain function are nothing short of enlightening. Karen DeLoach isn't just an artist; she's a beacon of hope for anyone seeking to overcome creative blocks and excel in their artistic endeavors. From her challenges with painting under critical scrutiny to her triumphs with the help of a mentor, Karen's journey exemplifies resilience and innovation. She shares her unique methods for activating the right brain, touching on everything from the therapeutic benefit of small creative activities to the limitations of artificial intelligence in replacing human creativity. Karen DeLoach is also an art teacher, mentor, and a fervent advocate for the integration of creative expression with wellness. Her wisdom transcends the art studio, providing practical advice that listeners can apply in their everyday lives to foster creativity and well-being. Key Takeaways: • Art benefits from nurturing right-brain activities. • Overcoming creative paralysis with practice. • Engaging the brain with simple routines. • AI vs. human imagination. • Creativity fights anxiety and depression. Connect with Karen: Website Podcast: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109
09/10/2024
Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109
Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109 In this gripping episode of Life's Checkmark, host Jon Emery welcomes David Keck, a mental health advocate and podcast host with an inspiring story of survival and resilience. David takes us back to a harrowing night nine years ago when he survived a brutal hate crime that left him with severe physical and emotional scars. From the immediate aftermath and public misconceptions to his ongoing healing journey, David sheds light on the complexities of trauma recovery. He vividly shares his insights into turning pain into purpose, now hosting "Surviving Podcast" where he helps others navigate trauma and find healing. David Keck's journey is one of incredible transformation and unwavering advocacy. As an openly gay man in the South, David’s drive comes from personal experiences that have profoundly shaped his mission. His powerful narrative underscores resilience, the importance of mental health, and the continuous process of recovery and growth. Key Takeaways: • Transforming pain into a purpose-driven mission for mental health. • Realities of living with ongoing trauma and finding coping mechanisms. • EMDR and breathing techniques aiding trauma recovery. • Growth from identifying as a victim to thriving as a survivor. • The importance of a strong support system during recovery. Connect with David: Podcast: Youtube: Facebook: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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Veteran Survival After Serving In The Military with Anthony Cutno EP | 108
09/07/2024
Veteran Survival After Serving In The Military with Anthony Cutno EP | 108
Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 In this episode of Life's Checkmark, host Jon Emery interviews the resilient Anthony Cutno, who has transformed his harrowing personal experiences into a mission to uplift others. Anthony opens up about his struggles with homelessness, medical hardships, and multiple near-death experiences, sharing how these challenges forged his path toward becoming an inspirational speaker and author. Discussing his forthcoming book, "The Journey of the Example," Anthony delves into his spiritual awakening and the profound moments where he faced life's darkest corners, including vivid encounters of going to hell. By revisiting his past and revealing his strength, Anthony aims to be a beacon of hope and a resource for those in need, showcasing the power of vulnerability and the importance of seeking help. Key Takeaways: • The significance of opening up and seeking support. • Overcoming homelessness and medical issues. • Anthony’s transformation through near-death experiences. • The power of resilience and spiritual clarity. • Using personal hardship to inspire and uplift others. Connect with Anthony: Instagram: Facebook: Website: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107
09/03/2024
Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107
Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 In this exciting episode of Life's Checkmark, we feature the dynamic Jessica Roman, an expert in food pairings, smoothie creations, and homemade dressings. Jessica's journey is inspiring, emerging from a Hispanic family in Brooklyn to dropping out of nursing school to pursue her culinary passion. She shares invaluable insights from her mentorship under Chef Dave West and the growth of her business, Yummy Coaching Factory. Join host Jon Emery as they explore the intersection of culinary mastery and business success, and learn how Jessica's innovative approach to coaching and her venture, Nourish to Flourish, is transforming lives. Key Takeaways: Essential tips for making perfect smoothies Secrets to DIY salad dressings Transitioning from controlling to empowering in business Strategies for creating a successful home-based food business Insights into healthy living practices Connect with Jessica: Website: Facebook Profile: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub to Grow With Others
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A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106
08/27/2024
A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106
A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an abusive relationship, a harrowing chapter she not only survived but used as a catalyst for profound change. She shares her powerful journey of escape, healing, and advocacy. Michelle's story doesn't end with survival; it extends to acts of empowerment. Encouraged by her therapist, she documented her ordeal in her book "But I Love Him", and later, performed a riveting solo play that captivated audiences at the Hollywood Fringe Festival and Whitefire Solofest. Going beyond storytelling, Michelle founded Unsilenced Voices, a nonprofit addressing domestic violence and sexual exploitation in places like Sierra Leone and Rwanda. Her commitment also led to a four-city tour in the USA, focusing on human trafficking hotspots. Michelle's motivational message is clear: transparency, honesty, and the refusal to stay silent can break cycles of abuse and open doors to healing. Her work, including her Legacy Camp, where she aids others in turning their stories into books and public speaking engagements, is a testament to her unwavering dedication to helping others reclaim their voices and lives. Key Takeaways: • Turning trauma into a message of hope and activism. • The critical role of transparency and honesty in healing. • Creating impactful projects from personal experiences. • The power of storytelling in breaking cycles of abuse. • Importance of community and support for survivors. Connect with Michelle Jewsbury: Website Website: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub 00:00 Founded Unsilenced Voices in West Africa, expanded globally. 04:45 Denied abuse, internalized blame, broke free eventually. 09:59 Encouraging men to speak about sexual trauma. 13:28 Initial anger transformed into forgiveness after struggle. 16:22 Supportive community key to overcoming adversity. 19:15 Encouraging openness and vulnerability for self-improvement. 21:37 Acceptance of change in societal viewpoints over time. 26:03 Support, education, resources for human trafficking survivors. 29:05 Volunteered, worked, and started organization in Africa. 31:40 Failure is a stepping stone to success.
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Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105
08/21/2024
Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105
Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a networking landscape often dominated by impersonal lead magnets and funnels. With her dynamic background spanning executive recruiting, creative direction, and entrepreneurship, Aria's journey is a testament to the power of human connection in transforming business landscapes and using the power of authenticity when networking. She walks us through her early realization of her networking prowess at the age of 19, right up to her diverse entrepreneurial ventures, illustrating how these relationships carried her through every pivot and success. Aria's expertise shines as she delves into the art of building and nurturing long-term, mutually beneficial relationships that transcend mere marketing tactics. She discusses practical strategies for effective networking, the importance of showing up authentically, and how these genuine connections can open doors and create unparalleled opportunities. Join host Jon Emery in exploring how Aria's unwavering dedication to connection and authenticity continues to make waves in various industries. Key Takeaways: • Build and nurture long-term, mutually beneficial relationships. • Show up authentically in every networking scenario. • Think beyond immediate gains and focus on human connections. • Use social platforms to sustain and grow professional relationships. • Start messy, iterate, and improve over time. Connect with Aria: Subscribe to The Plug at Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! https://www.lifecheckmark.com Already have a podcast with 10+ episodes? Join Podcaster’s Hub https://www.lifescheckmark.com 00:00 Aria Lighty, founder of Show the Fuck Up Media. 05:25 Networking: Building long-term, beneficial relationships intentionally. 07:33 Build relationships, show genuine interest, ask questions. 12:06 Audience wants to know real you, not judging. 16:13 Always curious, good listener, eager to learn. 18:04 Networking events prompt targeted, value-driven introductions. 23:18 Media company promotes opportunities for marginalized communities. 24:53 Start messy, say no, be authentic.
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Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104
08/16/2024
Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104
Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 In this heartfelt episode of Life's Checkmark, we engage in a deeply moving conversation with Dr. Rani Thanacoody, a multi-faceted clinical hypnotherapist and life coach who turned her own personal pain into a beacon of transformation and healing. With years in academia and a background rich in diverse therapeutic practices, Rani shares how her experiences shaped her approach to hypnotherapy and personal growth. From grappling with childhood trauma including bullying and abuse, to discovering the power of self-love and forgiveness through inner work, Rani’s story is one of resilience and profound insight. Not only does she shed light on nurturing children’s confidence, but she also imparts invaluable wisdom on re-parenting one's inner child and letting go of past burdens. Dr. Rani’s inspiring journey, particularly during the pandemic, serves as a testament to the transformative power of inner work and the importance of emotional bonding and presence in our relationships with children. With Jon Emery as the empathetic host, this episode dives deep into the intricacies of personal healing, the importance of quality time with children, and actionable steps parents can take to foster a healthy environment for their offspring. Key Takeaways: • The pivotal role of spending quality time with children in their formative years. • The transformative power of hypnotherapy in achieving personal growth. • How re-parenting the inner child can lead to profound life changes. • The impact of past traumas and methods for healing and forgiveness. • The significance of building children's confidence through praise and support. 00:00 Connecting from US to UK, appreciate relationship. 04:48 Childhood loneliness and neglect led to abuse. 09:21 Childhood fear led to secret coping mechanism. 12:11 Little time for me due to family responsibilities. 14:19 Trauma causes disconnection and stifled self-expression. 20:25 Quality time with children shapes their future. 21:32 Listen to children, guide them, build confidence. 25:06 Invest in yourself, share your talents. Transformative. 29:23 We must give ourselves love and approval. 32:12 Striving to build confidence and support for children. 34:48 Free 30-minute call, online hypnotherapy sessions. Connect with Rani: Website: Are you eager to create your own podcast? Here is your opportunity to Create, Build, Launch, and Grow Your Podcast in a community today! Already have a podcast with 10+ episodes? Join Podcaster’s Hub
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