Cultivating Creativity

Build YOUR creative life. Giving creatives a way to make space for artistic growth through insights from the mind of an artist, instructor and art coach about the creative process and living that crazy creative life.

Studio Space: at Home 04/09/2024

Studio Space: at Home Want to start creating but don’t know where you should you work? Need to create a studio space in your home, but space is at a premium? No problem! In this episode, I can help you assess your space to create a studio that works with what you have and make it work for you! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/30670948

22. Mental Health Benefits of Creativity 09/05/2023

22. Mental Health Benefits of Creativity In this episode, I talk about the amazing mental health benefits of creativity. There are so many ways creating can boost your mental health and improve your life! I will discuss a huge variety of different benefits all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. Discover the benefits today! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27637023

21. Physical Health Benefits of Creativity 08/15/2023

21. Physical Health Benefits of Creativity In this episode, I talk about the amazing physical health benefits of creativity. There are so many ways creating can boost your actual physical health and improve your life! I will discuss a huge variety of different benefits all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. Discover the benefits today! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27636984

20. Are You Soul-Tired? 08/01/2023

20. Are You Soul-Tired? In this episode. I want you to ask yourself if you are soul-tired. I will talk about what this looks like. How to identify the cause and then introduce some amazing solutions to bring new life and energy into your world! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27319002

19. Your Guide to Mindful Creativity 07/18/2023

19. Your Guide to Mindful Creativity In this episode, I talk about the ideas of mindfulness, mindful movement, and mindful creativity. I share 3 ways to produce a mindful creative experience. Learn how this type of experience reduces stress and anxiety and increases your overall happiness. Use this guide to begin your own mindful creativity today! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27318915

18. What Does Creativity Look Like 07/11/2023

18. What Does Creativity Look Like In this episode, I introduce the 4 roles of creativity and shed some light on how creativity is a fundamental human characteristic and that we ALL have the potential for rich and rewarding creativity in our lives. /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27257223

17. What is a Creativity Coach? 07/04/2023

17. What is a Creativity Coach? VBIn this episode, I explain what a Creativity Coach is and what they do. From a general perspective to my individual style of coaching. Learn how it can benefit you and help you build a more creative life! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27257052

16. Square One, We Meet Again 01/18/2023

16. Square One, We Meet Again In this episode I will discuss how the world of creativity can be extremely frustrating. It’s not all unicorns and rainbows (even if you paint them). How many times have you been working on a problem and found yourself back at the beginning? Yes, you have more knowledge and experience, but you still are no closer to the solution you are trying to achieve. Or are you? Check out some solutions that I have to get you past square one /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25492347

15. It's a Labyrinth, Not a Maze 01/11/2023

15. It's a Labyrinth, Not a Maze In this episode I talk about the art process from the perspective of an analogy. That the process is a labyrinth and not a maze. I talk about the differences between the two constructs and how this concept is helpful when you feel lost in the process. /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25492293

14. Studio Avoidance 01/04/2023

14. Studio Avoidance In this episode I talk about studio avoidance. You know what I’m talking about. Sometimes we just don’t want to work on our art, and we do everything imaginable to avoid it! When you have the choice between something like dishes and art and you think yes dishes! This is your sign. I will talk about how to identify this and how to identify the block so you will say yes to art instead! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25492236

13. Re-energize Your Creativity 12/14/2022

13. Re-energize Your Creativity In this episode, I talk about 4 ways to re-energize your creativity. We have a lot of energy going out on a daily basis. All of the things we do in our life require and drain our energy. What are you doing to bring energy in? What practices or activities do you do to replenish your energy? I will share 4 ways to ensure you are bringing energy back in so you can do the things you love. /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25240644

12. Protest Constructively 12/07/2022

12. Protest Constructively In this episode, I will give my 2 cents on the damage and destruction of art for progress or change. I will discuss recent climate protests, but also other current examples where art and our cultural heritage is the victim. Art can be an amazing vehicle for change. I challenge people to CREATE art as a voice to inspire change and raise awareness. /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25240587

11. Studio Progress Journal 11/30/2022

11. Studio Progress Journal In this episode, I talk about an amazing productivity tool for your studio called the progress journal! It is a living record of your progress on an art piece that allows you to start and stop with no lag time of remembering where you left off. Learn more about this technique and then begin your own today! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25155291

10. The Magic of Batching 11/15/2022

10. The Magic of Batching In this episode, I talk about batching your work. Working on several pieces at once is an amazing efficiency tool. It also gives you options when stuck or frustrated with a specific piece. It’s a powerful strategy! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24930942

9. Schedules, To-Do's, & Systems 11/09/2022

9. Schedules, To-Do's, & Systems In this episode, I will about several techniques used for productivity and then share my systems and process. I will also share some awesome resources that I absolutely love. My goal is for you to take in this information and then experiment with what will work best for you! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24930843

8. Circadian Rhythms & Productivity 11/02/2022

8. Circadian Rhythms & Productivity In this episode, we will talk about circadian rhythms and the importance of becoming aware of your body’s natural energy cycles in order to use and support those cycles to enhance your productivity. /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24846174

7. Honor Your Creative Dreams 10/26/2022

7. Honor Your Creative Dreams In this episode, we will talk about the idea of honoring your creative dreams and how this may not be a linear path. We’ll talk about the intention and the reality, limiting beliefs that are holding us back and how to bring creativity back into your life. It’s never too late to honor your dreams. /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24670536

6. Define Artistic Success 10/19/2022

6. Define Artistic Success This episode explores the concept of success and what it means to you. How this idea gets muddied by society and outside opinions and then distilling it down to what authentically resonates to you and your artistic journey. /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24670446

5. Which Way Are You Going? 10/12/2022

5. Which Way Are You Going? In this episode, we consider where do you want to go? And how will you get there? These are tough questions. But the reality is you aren’t going to get anywhere until you can answer them. You need a direction to move forward, and I have some tips to get you started! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24397701

4. The "Right Way" Myth 10/05/2022

4. The "Right Way" Myth In this episode, we will talk about The “Right Way” Myth and how this idea leads to disappointment and failure. We’ll learn how to identify the source, consider other options, and move out of our comfort zone to create successful change! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24397539

3. My Story: The Career 09/21/2022

3. My Story: The Career This episode continues My Story and explores my experience as a professional artist, art instructor, and art coach. I hope this background will help you understand where I am coming from and give some context to future topics I present. /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24256356

2. My Story: The Beginning 09/07/2022

2. My Story: The Beginning This episode presents a brief glimpse into my early life and explores some of the experiences that shape my future as an artist. It will give you a sense of my foundational values and their origins. It’s fun to track some interests and motivations from an early age. And if you are a reader like me, there is nothing like the first book of a series that begins a new adventure! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24256212

1. Trouble Getting Started? 05/29/2022

1. Trouble Getting Started? In this episode, we will talk about how artists can have Trouble Getting Started and how this leads to studio avoidance. We’ll learn how to identify what’s holding you back and I will share some techniques to help you get started now! /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/23261402

Intro: Build Your Creative Life 05/19/2022

Intro: Build Your Creative Life Cultivating Creativity is about helping you Build YOUR creative life. Giving creatives a way to make space for artistic growth through insights from the mind of an artist, instructor and art coach about the creative process and living that crazy creative life. /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/23166053

Cultivating Creativity

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