Cultivating Creativity

Build YOUR creative life. Giving creatives a way to make space for artistic growth through insights from the mind of an artist, instructor and art coach about the creative process and living that crazy creative life.

Stop Saying, ‘I'm Not Creative’ Here’s Why 01/22/2025

Stop Saying, ‘I'm Not Creative’ Here’s Why If you’ve ever said you weren’t creative, I call shenanigans. I challenge you to take a second look, shift your perspective, and re-claim your creativity. In this episode I will walk you through these three steps and help you see yourself in a new way so you can open the door to new possibilities. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/34930695

Studio Space: Away From Home 04/23/2024

Studio Space: Away From Home Want to start creating but you just can’t work at home? Perhaps there’s no space, too many distractions, or you need special equipment. In this episode I help you assess whether renting an art space is best for your needs and what that looks like. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/30671233

Studio Space: at Home 04/09/2024

Studio Space: at Home Want to start creating but don’t know where you should you work? Need to create a studio space in your home, but space is at a premium? No problem! In this episode, I can help you assess your space to create a studio that works with what you have and make it work for you! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/30670948

Mental Health Benefits of Creativity 09/05/2023

Mental Health Benefits of Creativity The world is a hard place to be right now, and we all need to support our mental health in a variety of ways. In this episode, I talk about the amazing Mental Health Benefits of Creativity, all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. You deserve it. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27637023

Physical Health Benefits of Creativity 08/15/2023

Physical Health Benefits of Creativity Did you know creativity can improve your physical health? In this episode, I talk about the amazing Physical Health Benefits of Creativity, all backed by evidence from verified medical studies. Creative activities are proven to make you feel better and improve your quality of life. So why not start today? (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27636984

Are You Soul-Tired? 08/01/2023

Are You Soul-Tired? Are you soul-tired? In this episode, I will talk about what this looks like. How to identify the cause and then introduce some amazing solutions to bring new life and energy into your world! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27319002

Your Guide to Mindful Creativity 07/18/2023

Your Guide to Mindful Creativity You know about mindfulness, but how does it relate to creativity? In this episode, I share 3 ways to produce a mindful creative experience. Learn how this type of experience reduces stress and anxiety and increases your overall happiness. Use this guide to begin your own Mindful Creativity today! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27318915

What Does Creativity Look Like 07/11/2023

What Does Creativity Look Like You know what Creativity means, but have you ever thought about how it impacts our lives on a larger scale? Or how it shows up in your life? In this episode, I introduce the 4 roles of creativity and shed some light on how creativity is a fundamental human characteristic and that we ALL have the potential for rich and rewarding creativity in our lives. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27257223

What is a Creativity Coach? 07/04/2023

What is a Creativity Coach? There are coaches for everything nowadays… isn’t this wonderful? :) In this episode, I explain what a Creativity Coach is and what they do. From a general perspective to my individual style of coaching. Learn how it can benefit you and help you build a more creative life! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/27257052

Square One, We Meet Again 01/18/2023

Square One, We Meet Again How many times have you been working on a problem and found yourself back at the beginning? Yes, you have more knowledge and experience, but you still are no closer to the solution you are trying to achieve. Or are you? In this episode I will discuss how yes, the world of creativity can be extremely frustrating. It’s not all unicorns and rainbows (even if you paint them). But I do have some great solutions to get you past square one. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25492347

It's a Labyrinth, Not a Maze 01/11/2023

It's a Labyrinth, Not a Maze Do you know the difference? A labyrinth has a single path, and if you keep going you will reach the goal. A maze has one right way but is also full of dead-ends and roadblocks and its easy to get lost. In this episode I talk about the art process as a labyrinth and not a maze. And how this perspective can be game-changing when you feel lost in the process. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25492293

Studio Avoidance 01/04/2023

Studio Avoidance Studio avoidance…you know what I’m talking about. Sometimes we just don’t want to work on our art, and we do everything imaginable to avoid it! When you have the choice between something like dishes and art and you think -yes dishes! This is your sign. In this episode, I will talk about how to identify the block and move past it, so you will say yes to art instead! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25492236

Re-energize Your Creativity 12/14/2022

Re-energize Your Creativity What are you doing to bring energy in? What practices or activities do you do to replenish your energy? We have a lot of energy going out on a daily basis. All of the things we do in our life require and drain our energy. In this episode, I will share 4 ways to Re-energize Your Creativity and to ensure you are bringing energy back IN so you can do the things you love. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25240644

Protest Constructively 12/07/2022

Protest Constructively I challenge people to CREATE art as a voice to inspire change and raise awareness. In this episode, I will give my 2 cents on the damage and destruction of art for progress or change. I will discuss recent protests, but also other examples where art and our cultural heritage is the victim. Art can be an amazing vehicle for change. Make it and use it… don’t destroy it! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25240587

Studio Progress Journal 11/30/2022

Studio Progress Journal Do you ever forget where you left off on an artwork when life interrupted? In this episode, I talk about an amazing productivity tool for your studio called the progress journal! It is a living record of your progress on an art piece that allows you to start and stop with no lag time of remembering where you were. Start yours today! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/25155291

The Magic of Batching 11/15/2022

The Magic of Batching How many artworks do you have going at once? Have you ever thought of batching some of your processes? So, there’s no lag time when starting a new work, or options when you get frustrated with a specific piece. In this episode, I talk about batching your artwork. Working on several pieces at once is an amazing efficiency tool. Try it for yourself! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24930942

Schedules, To-Do's, & Systems 11/09/2022

Schedules, To-Do's, & Systems How organized are you? Creatives have a rep for being disorganized, but the reality is we span a wide range. (nerd alert) Personally, I love organization! In this episode, I will talk about several techniques used for productivity and then share my systems and process. I will also share some awesome resources that I absolutely love. My goal is for you to take in this information and then experiment with what works best for you! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24930843

Circadian Rhythms & Productivity 11/02/2022

Circadian Rhythms & Productivity In our society we tend to schedule our days using an arbitrary timetable. Have you ever explored what actually works best for you as an individual? In this episode, I will talk about circadian rhythms and the importance of becoming aware of your body’s natural energy cycles in order to use and support those cycles to enhance your productivity. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24846174

Honor Your Creative Dreams 10/26/2022

Honor Your Creative Dreams It is NEVER too late! You can totally start now. In this episode, we will talk about the idea of Honoring Your Creative Dreams and how this may not be a linear path. We’ll talk about the intention and the reality, limiting beliefs that are holding us back and how to bring creativity back into your life. You CAN do this. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24670536

Define Artistic Success 10/19/2022

Define Artistic Success What does Success mean to YOU? Have you ever thought about it or simply defaulted to others definition? This episode explores the concept of success and what it means to you. How this idea gets muddied by society and outside opinions and then distilling it down to what authentically resonates to you and your artistic journey. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24670446

Which Way Are You Going? 10/12/2022

Which Way Are You Going? Where do you want to go? And how will you get there? These are tough questions. But the reality is you aren’t going to get anywhere until you can answer them. You need a direction to move forward. In this episode, I have some tips to get you started! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24397701

The 'Right Way' Myth 10/05/2022

The 'Right Way' Myth It will work as long as you do it the right way… WRONG! In this episode, we will talk about The ‘Right Way’ Myth and how this idea leads to disappointment and failure. We’ll learn how to identify the source, consider other options, and move out of our comfort zone to create successful change! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24397539

My Story: The Career 09/21/2022

My Story: The Career This episode continues My Story and explores my experience as a professional artist, art instructor, and creativity coach. I hope this background will help you understand where I am coming from and give some context to future topics I present. (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24256356

My Story: The Beginning 09/07/2022

My Story: The Beginning This episode presents a brief glimpse into My Early Life and explores some of the experiences that shape my future as an artist. It will give you a sense of my foundational values and their origins. It’s fun to track some interests and motivations from an early age. And if you are a reader like me, there is nothing like the first book of a series that begins a new adventure! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/24256212

Trouble Getting Started? 05/29/2022

Trouble Getting Started? You want to wait until the right moment; you’re not quite ready; you need to perfect your plans…and so on. The reality is if this feeling keeps coming up, something is holding you back. In this episode, we will talk about how artists can have Trouble Getting Started. We’ll learn how to identify what’s holding you back and I will share some techniques to help you get started NOW! (created by a human) /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/23261402

Intro: Build Your Creative Life 05/19/2022

Intro: Build Your Creative Life Cultivating Creativity is about helping you Build YOUR creative life. Giving creatives a way to make space for artistic growth through insights from the mind of an artist, instructor and art coach about the creative process and living that crazy creative life. /episode/index/show/030654b4-3155-452a-91a4-ea75673e7286/id/23166053

Cultivating Creativity

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