New Teacher Cheatsheet

Hey there, it’s time to put a stop to your “teacher life” from hijacking your REAL life! Now is the time to regroup… (small inhale, strong exhale) Breathe… and THEN take action to prevent, recover from, and outsmart burnout. 🌬️✨ In each episode, we're here to empower you with practical tips and insights. Helping YOU keep your peace while transforming both yourself AND your classroom into an engaging learning experience. 🏫✨ Need advice on achieving that elusive work-life balance? Curious about classroom strategies that actually work? Ask me ANYTHING, and I'll provide you with my most honest answers. Navigating the challenges of teaching… together… ensures you not only survive but thrive in your profession. 🚀 It's time to put an end to burnout, take charge of your well-being, and go home on time with a profound sense of accomplishment. The journey to peace starts right here, in the New Teacher Cheatsheet Podcast! 😊🎧

010 | it's August 1st... already? 08/02/2025

010 | it's August 1st... already? It's August 1st, Already?! A Teacher's Mental Prep for the New School Year The new school year is right around the corner, and the familiar feeling of back-to-school stress is creeping in. In this episode, we're getting real about the "who, what, when, where, why, and how" of my current mental space as August 1st hits. In this episode, veteran STEAM teacher, The Phemale Physicist, will address: Who is in control of your mental space this August (spoiler: it's YOU!). What specific mindset shifts can help you transition from summer relaxation to back-to-school readiness. When to start planning and when to put the brakes on to avoid overwhelm. Where to focus your energy for maximum impact and minimum stress. Why understanding your personal "August 1st" is crucial for a peaceful and productive school year. How to be ready for almost anything. Bonus tips: Weekly Quick Tip: Don't take anyone to seriously no matter WHAT they say. Call to Action: Follow The Phemale Physicist on Instagram [@Phemale Physicist] This episode is for you if: You're a new teacher struggling with classroom management. You feel overwhelmed and need strategies to combat light anxiety. You want another month of summer break. Show Notes: Follow The Phemale Physicist on Social Media (via ) Contact Tina with teacher questions () SEO Keywords: Pop Quizzes ● Classroom Management Teacher Tips ● New Teacher Student Engagement ● Mental Breaks Teacher Burnout ● Back to School for Teachers /episode/index/show/03096fb9-06d7-4212-b653-5fe6a34cd3b9/id/37645070

009 | Pop Quizzes Are Your Friend! 05/30/2024

009 | Pop Quizzes Are Your Friend! Pop Quizzes Are Your Friend! Feeling overwhelmed by classroom chaos? Pop quizzes can be your secret weapon! This episode of New Teacher Cheatsheet dives into the power of surprise assessments to regain control and boost student engagement. In this episode, veteran teacher Tina D. Smith, The Phemale Physicist, will show you how to: Harness the power of pop quizzes for classroom management. ([Pop quizzes teacher tips podcast]) Use quizzes to assess learning without the burden of grading. Create a more focused and productive learning environment. Incorporate pop quizzes for mental breaks (for you!) and mental calisthenics (for your students!). ([Mental breaks for teachers podcast]) Bonus tips: Weekly Quick Tip: Say no the first time! Learn to set boundaries to avoid burnout. Call to Action: Follow The Phemale Physicist on Instagram [@Phemale Physicist] This episode is for you if: You're a new teacher struggling with classroom management. You're looking for creative ways to assess student learning. You feel overwhelmed and need strategies to combat teacher burnout. Show Notes: Follow The Phemale Physicist on Instagram: [@Phemale Physicist](Link to Instagram profile) Contact Tina with teacher questions: [Email address or contact info] SEO Keywords: Pop Quizzes ● Classroom Management Teacher Tips ● New Teacher Student Engagement ● Mental Breaks Teacher Burnout /episode/index/show/03096fb9-06d7-4212-b653-5fe6a34cd3b9/id/31524882

008 | They Don't Know UNLESS You Tell Them 05/22/2024

008 | They Don't Know UNLESS You Tell Them They Don't Know UNLESS You Tell Them In this episode of the New Teacher Cheatsheet Podcast, veteran teacher Tina D. Smith, also known as The Phemale Physicist, dives into the unspoken realities of classroom management. Learn how to set clear expectations, maintain a positive attitude, and handle classroom disruptions effectively. Key Points: Clear Expectations: Students don't know what they don't know. Be explicit about expectations and difficulty levels. Positive Attitude: Your attitude is contagious. Project confidence and enthusiasm to motivate your students. Handling Disruptions: Let go of minor disruptions. Focus on teaching, adjust as needed, and keep the class moving. Avoid Negativity: Don’t dwell on student complaints or personal frustrations. Self-Care: Prioritize sleep and stress management to avoid teacher burnout. Bonus Tips: Weekly Quick Tip: Prioritize sleep for better classroom performance. Call to Action: Follow for more teacher hacks! Show Notes: Follow Me on Instagram: Contact Tina: phemale.physicist.me@gmail.com This Episode Is For You If: You're a new teacher feeling overwhelmed. You struggle with classroom management. You want to create a more positive learning environment. SEO Keywords: Classroom management tips ● Teacher burnout prevention New teacher support ● Effective teaching strategies Teacher self-care ● Positive classroom environment Student engagement strategies ● Teacher motivation Stress management for teachers ● Teaching hacks /episode/index/show/03096fb9-06d7-4212-b653-5fe6a34cd3b9/id/31409242

007 | Happy Birrrthdayyyyy tooooo… 04/05/2024

007 | Happy Birrrthdayyyyy tooooo… In this special birthday episode of the New Teacher Cheatsheet Podcast, Tina D. Smith, also known as Thee Phemale Physicist is celebrating her birthday. 🎂 🥳🤩 Join us as I reflect on my life so far and , my dedication to the teaching profession, helping my peers, and the importance of being proactive in both personal and professional life. Main Segment: Who is the Phemale Physicist? What is she about? When can we expect to hear from her again… and again? Why does she care about new teachers? These questionas are asnwered along with how can she help her fellow STEAM/STEM/middle school teachers live their life to the fullest. I touch on my path to public school education, my passion for knowledge, and the impact I will make in the near near future.💯 The Power of Proactivity: Tina shares personal anecdotes and insights into how being proactive has played a pivotal role in her success, both inside and outside the classroom. Strategies for Being Proactive: Tina offers practical tips and strategies for listeners to embrace proactivity in their own lives, from effective time management to setting goals and taking initiative. Conclusion: As I reflect on my birthday, I want to remind myself and you of the importance of being proactive in pursuing our dreams, overcoming challenges, and making a positive difference in the world. Thank you for making a birthday wish come true by committing to embracing proactivity in your own lives… and listening (and downloading🎧) this episode. Thanks for tuning in to the New Teacher Cheatsheet Podcast! Don't forget to subscribe to the New Teacher Cheatsheet Podcast and Youtube Channel for more inspiring episodes and practical tips to navigate the teaching profession with confidence and success. Happy Birrrthdayyyyy tooooo… Me! 🎂 🥳🤩 Ask me your questions via /episode/index/show/03096fb9-06d7-4212-b653-5fe6a34cd3b9/id/30692108

006 | I make mistakes too. 01/10/2024

006 | I make mistakes too. I make mistakes too. Believe it or not, I'm not the flawless STEAM teacher Sensei you might think I am! I've had my share of mishaps, like losing a lesson plan or sending a student's assignment to the Bermuda Triangle. But, I swear, for every mistake and imperfection... I own up to it. Being human, complete with all the quirks, is waaaaaaaaaaaaaaaay more fun than trying to be the AI version of yourself. Ask me ALMOST anything... Click here... /episode/index/show/03096fb9-06d7-4212-b653-5fe6a34cd3b9/id/27987819

005 | HELP!! I have a Parent Teacher Conference… 09/09/2023

005 | HELP!! I have a Parent Teacher Conference… Guess what? A parent wants to have a teacher conference with you! Are you in trouble? Will they challenge you to a duel? What if they bring their own firing squad? Don't worry, take a chill pill, it's not a boxing match, and you won't be in it alone! We'll navigate this together with a sprinkle of humor – you got this! /episode/index/show/03096fb9-06d7-4212-b653-5fe6a34cd3b9/id/27987789

004 | Faculty meetings are NOT a colossal waste of time… 08/24/2023

004 | Faculty meetings are NOT a colossal waste of time… Even though... most faculty meetings are always jam packed with "new" material and recycled school jargon. Make sure you go to every faculty meeting to stay OFF of the "bad teachers who need supervision" list. Got questions? Check out /episode/index/show/03096fb9-06d7-4212-b653-5fe6a34cd3b9/id/27837096

003 | The school year is a marathon, not a sprint. 08/17/2023

003 | The school year is a marathon, not a sprint. In the wonderful world of sports... AND teaching. Training is so important. When you know that you have a school year in front of you... You must think like an athlete to preserve your strength and maintain your sanity, whether you're a rookie or a seasoned pro. 🏃‍♀️📚 Think of it as teacher bootcamp, minus the burpees! 💪 Tune in for strategies that'll have you flexing those teaching muscles and conquering burnout like a champ. 🌟 Curious for more? Check out in the episode. It's time to tackle teaching with the endurance of an athlete! 🚀🏀 Tune in now! /episode/index/show/03096fb9-06d7-4212-b653-5fe6a34cd3b9/id/27777477

002 | Uhm... When can I go to the bathroom? 08/10/2023

002 | Uhm... When can I go to the bathroom? As a new teacher, you are taught to search out knowledge... break it into digestible chunks and feed your students the best information known to man... BUT... when do you go to the bathroom? This seems like a small insignificant question UNTIL you NEEEEED to go. Subscribe and More: /episode/index/show/03096fb9-06d7-4212-b653-5fe6a34cd3b9/id/27709995

001 | We LOVE the kids... right? 06/29/2023

001 | We LOVE the kids... right? If you want your “teacher life” to stop hijacking your REAL life and you'd like to have more confidence teaching your class. Welcome to the The New Teacher Cheatsheet, helping you transform your classroom… while keeping your peace and going home on time! Get involved with the show by following me on instagram or... Send your questions via e-mail to phemale.physicist.me@gmail.com. Subscribe and More: /episode/index/show/03096fb9-06d7-4212-b653-5fe6a34cd3b9/id/27318201

New Teacher Cheatsheet

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