2nd Alarm Project Radio
2nd Alarm Project Radio is the official podcast of the 2nd Alarm Project where we explore the depths of resilience, share stories of strength, and provide a platform for the crucial discussions about mental health in the first responder community. So whether you wear the uniform or stand alongside those who do, sit back and enjoy the show.
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Stories That Shaped the Year | Our 2024 Year in Review Episode
12/21/2024
Stories That Shaped the Year | Our 2024 Year in Review Episode
Stories That Shaped the Year | Our 2024 Year in Review Episode In this special year-in-review episode, we take you on a journey through the highlights of Second Alarm Project Radio's inaugural year. From insightful conversations with mental health experts to powerful stories of resilience from first responders, we revisit the moments that made the biggest impact. We dive into topics like the Struggle Well framework, Behavioral Health Navigation, peer support initiatives, and critical incident response. Join us as we reflect on the lessons we’ve learned, celebrate the growth we’ve achieved, and look ahead to what’s next for first responder mental wellness. Remember, the more you listen, the more it all makes sense. Thank you for tuning into 2nd Alarm Radio, be sure and stay connected with us on social media, download the app or visit us online at Let us know what you think about the show by leaving a comment at ***Listen to the full episodes from today's show at
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From Darkness to Light: Deputy Bruce’s Journey to Wellness and the Importance of First Responders Focusing on Mental Health
09/15/2024
From Darkness to Light: Deputy Bruce’s Journey to Wellness and the Importance of First Responders Focusing on Mental Health
In this powerful episode of 2nd Alarm Project Radio, hosts Mike Bellamy and Dr. Kellie O'Dare continue the critical conversation on suicide prevention in the first responder community. Joined by Deputy Heather Bruce, a 17-year law enforcement veteran from Northwest Florida, we explore the deeply personal and professional challenges Heather has faced throughout her career. From her early days as a crime scene technician to her journey as a law enforcement officer, Heather shares her story of trauma, emotional compartmentalization, and the moment she reached out for help after battling depression and suicidal ideations. Heather candidly discusses the culture within law enforcement that discourages vulnerability and the profound impact it had on her mental health. She highlights the pivotal role that peer support played in her recovery and how she has since taken on a leadership role in developing peer support programs within her agency. Her story is a testament to the power of vulnerability, resilience, and the importance of building support networks among first responders. Tune in to hear Heather's story and learn how we can all work together to create healthier, more supportive environments for those who serve. Leave us your feedback at Learn more about upcoming events and request training for your agency - ***Show Notes*** Hosts: Mike Bellamy - [email protected], Dr. Kellie O’Dare - [email protected] Guest: Deputy and 2AP Outreach Coordinator Heather Bruce - [email protected] Show recorded September 2024
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Rethinking Suicide Risk: Organizational Strategies to Protect First Responders
08/26/2024
Rethinking Suicide Risk: Organizational Strategies to Protect First Responders
In this episode of 2nd Alarm Project Radio to coincide with National Suicide Prevention Month, Dr. Kellie O'Dare, Executive Director and Founder of 2AP, joins as a guest DJ as we explore suicide awareness and prevention among first responders with Chief Dena Ali. We explore her journey from law enforcement to firefighting and her transition into mental health advocacy. Our discussion covers the importance of leadership in creating a psychologically safe environment, the challenges of sharing mental health struggles in the first responder community, and practical strategies for building stronger support systems. Chief Ali also shares insights from her research and personal experiences, offering valuable guidance for improving mental health care for those who serve. Tune in now and leave us your feedback at Learn more about upcoming events and request training for your agency - ***Show Notes*** Hosts: Mike Bellamy - , Dr. Kellie O’Dare - [email protected] Guest: Battalion Chief, Dena Ali - Book Recommendations: Forthcoming in October 2024 - “Hope Out of Darkness - A guide to First Responder Mental Health and Wellness” by Dena Ali "Man's Search for Meaning" by Viktor Frankl, "Dare to Lead" by Brené Brown, "Tribe: On Homecoming and Belonging" by Sebastian Junger, "Leadership Strategy and Tactics" by Jocko Willink Show recorded September 2024
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How to Build a Peer Support Team | Strategies for Success from the Frontlines
07/30/2024
How to Build a Peer Support Team | Strategies for Success from the Frontlines
In this episode, we have a special show as we welcome Guest DJ, Jeff Orrange from 2AP/Orlando Fire Department and explore the process of building peer support within your department and address the unique challenges faced by first responders, especially in law enforcement. Nicole Troelstrup, Licensed Mental Health Counselor and Certified First Responder Counselor and Peer Team Member, Sergeant Rachel Keller from the Leon County Sheriff's Office (Tallahassee, FL), join us to share their insights and experiences in creating a successful peer support team. We discuss the barriers to implementing peer support programs, the importance of trust in the first responder community, and the proactive approaches needed to support our members on the frontlines. Jeff shares his journey in establishing the Orlando Fire Department’s peer support team, reflecting on the impact of major incidents like the Pulse Nightclub shooting and the collaborative efforts that followed. Tune in as we break down the steps to build a resilient and supportive environment for first responders, emphasizing the significance of trust, proactive education, and the power of peer support. This episode is packed with valuable insights, heartfelt stories, and practical advice for anyone looking to enhance mental wellness within their organization. Sit back, relax, and enjoy the show. Tune in now and leave us your feedback at Learn more about upcoming events and request training for your agency - https://2ndalarmproject.org/training/ ***Show Notes*** Hosts: Mike Bellamy - [email protected] Jeff Orrange - [email protected] Guests: Nicole Troelstrup, LCSO - [email protected] Sergeant Rachel Keller, LCSO - [email protected]
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Peers, Preparedness & Paws: Building Stronger Teams for Disaster Response
06/27/2024
Peers, Preparedness & Paws: Building Stronger Teams for Disaster Response
In this episode, we delve into the crucial role of peer support during a disaster response. As hurricane season is upon us, we uncover the importance of mental health and readiness for first responders. We welcome special guests Panama City Firefighter Amanda Scoggin, who shares her experiences with peer support teams and her certified therapy dog, and Director JoAnne Rice from the Florida Division of State Fire Marshal, who provides insights on integrating peer support into disaster deployments. Join us to learn about the resilience and strength within Florida’s fire service community and how innovative approaches, like therapy dogs, are making a positive impact on mental wellness. Tune in now and leave us your feedback at Learn more about upcoming events and request training for your agency - ***Show Notes*** Hosts: Mike Bellamy & Steve Suarez Guests: Amanda Scoggin, Panama City Firefighter - Chief JoAnne Rice, Director, Florida Division of State Fire Marshal - Book suggestion: Show recorded June, 2024
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Burnout to Balance: Examining The Fire Service Workweek
05/28/2024
Burnout to Balance: Examining The Fire Service Workweek
In this episode, we uncover the hottest topic in the fire service today, modifying the firefighter work schedule. You’ll learn how the 2nd Alarm Project is collaborating with Florida State University on a study to look at the mental wellness impacts of a 24/72 workweek coming to the Gainesville Fire Rescue Department. Nick Gonzalez, GFR Lieutenant & IAFF Local President shares insights on the challenges and benefits of this shift. Dr. Kyle Smith from FSU joins the discussion to provide an academic perspective on the study. Dr. Smith discusses the partnership with Dr. Kellie O’Dare (2AP) and their role in understanding the mental wellness impacts of the research. Tune in now and leave us your feedback at Learn more about upcoming events and request training for your agency - ***Show Notes*** Host: Mike Bellamy Guests: Dr. Kyle Smith, FSU [email protected] Lt. Nick Gonzalez, GFR [email protected] Show recorded May, 2024
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Courage Under Fire: A Detective’s Life Changed Forever
04/29/2024
Courage Under Fire: A Detective’s Life Changed Forever
In this episode, guests Dan and Christine Brite recount their journeys into law enforcement, including a life-altering event in 2016. They share their experiences of facing challenges, overcoming adversity, and finding purpose through their work with the Douglas County Colorado Sheriff's Office. With the support of department leadership, Dan has transformed the agency's culture, emphasizing the importance of mental health support for responders and their families. Listeners will gain insight into the impact of trauma, the power of resilience, and the importance of building strong support systems. With humor, honesty, and practical advice, we know this podcast offers inspiration and encouragement for anyone facing similar struggles. Tune in now and leave us your feedback at www.2ndalarmproject.com/contact ***Show Notes*** Host: Mike Bellamy Guests: Dan and Christine Brite from the Douglas County Colorado Sheriff’s Office Contact Detective Dan Brite: Contact Christine Brite: Douglas County Sheriff’s Office: Learn more about upcoming events - 2nd Alarm Project webpage: Request training for your agency: Show recorded April, 2024
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From Volunteer to Battalion Chief: Inside the Fire Service with Jarvis Bedford
03/18/2024
From Volunteer to Battalion Chief: Inside the Fire Service with Jarvis Bedford
From Volunteer to Battalion Chief: Inside the Fire Service with Jarvis Bedford In this episode, we welcome retired Tallahassee Fire Department Battalion Chief, Jarvis Bedford, as a guest. Jarvis shares his compelling journey from a young volunteer in Dover Delaware to a seasoned firefighter in Tallahassee, offering insights into the trials and triumphs of his career. Listeners are invited to join the conversation as Jarvis and Mike discuss the importance of peer support and the role it played in Jarvis's life. They delve into the complexities of the firefighting profession, touching on topics such as coping mechanisms, mental health challenges, and finding strength in adversity. Tune in now and leave us your feedback at Thank you for tuning into 2nd Alarm Project Radio, be sure and stay connected with us on social media, download the app or visit us online at ***Show Notes*** Host: Mike Bellamy Guest: Retired Tallahassee Fire Department Battalion Chief Jarvis Bedford [email protected] 2nd Alarm Project webpage: Request training for your agency: Show recorded March, 2024
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First Responders Face Unique Challenges; Here's How 2AP is Responding
02/16/2024
First Responders Face Unique Challenges; Here's How 2AP is Responding
First Responders Face Unique Challenges; Here's How 2AP is Responding On this episode we talk with founder and Executive Director of 2AP Dr. Kellie O'Dare and Lead Clinician Michelle Lawrence about the past, present and future of behavioral health and the incredible work being done to rescue the rescuers. We know there's something impactful for all our first responders and their families in this episode. Tune in now and leave us your feedback at Thank you for tuning into 2nd Alarm Project Radio, be sure and stay connected with us on social media, download the app or visit us online at ***Show Notes*** Host: Mike Bellamy Guests: Dr. Kellie O'Dare Michelle Lawrence 2nd Alarm Project webpage: UCF Restores: Florida Firefighter Health and Safety Collaborative: IAFF: *Follow our social media from the links on our website Request training for your agency: Show recorded February, 2024
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5 Life-Changing Habits Every First Responder Should Adopt in 2024
01/17/2024
5 Life-Changing Habits Every First Responder Should Adopt in 2024
Welcome to 2nd Alarm Podcast Radio, the official podcast of the . Join us as we explore the depths of resilience, share stories of strength, and provide a platform for the crucial discussions about mental health in the first responder community. So whether you wear the uniform or stand alongside those who do, sit back and enjoy the show. In our first episode of the year our host Mike Bellamy interviews Steve Suarez from the 2AP team to discuss the "5 Life-Changing Habits Every First Responder Should Adopt in 2024." We know the new year serves as a great opportunity to reevaluate things and adopt some new routines. We hope these five habits get you, your families and departments off to a strong start this year. ...oh, and you don't want to miss Steve's responses to the "Blitz Attack" questions. Remember, the more you listen, the more it all makes sense. Thank you for tuning into 2nd Alarm Radio, be sure and stay connected with us on social media, download the app or visit us online at Let us know what you think about the show by leaving a comment at ***Show Notes*** Books: Atomic Habits, People Care Struggle Well Program: Steve Suarez Contact Info:
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